Slimming World chicken fajita bowl recipe - full details in the description below

#slimmingworld #healthyrecipes #fajitas #slimmingworldmotivation #weightlosssupport #healthyeating
This recipe is from the current issue of Slimming World magazine. To find out more go to: www.slimmingwo...
Serves 4
Syns per serving: FREE
200g dried long-grain rice
400g can black beans, drained and rinsed
2 red onions, 1½ finely sliced, ½ finely chopped
2 limes, 1 juiced, 1 cut into wedges
4 medium tomatoes, finely chopped
1 red chilli, finely chopped
400g cooked roast chicken, skin and visible fat removed, roughly shredded
1½ tsp smoked paprika
1 tsp ground cumin
1 garlic clove, crushed
Low-calorie cooking spray
3 red peppers deseeded and finely sliced
10g fresh coriander, chopped
70g spinach
4 tbsp fat-free natural yogurt, to serve
Cook the rice following the pack instructions, adding the beans for the last 2 minutes.
While the rice is cooking, mix the chopped onion and lime juice in a bowl. Stir through the tomatoes and chilli, season and set aside. Spray a large, non-stick frying pan with cooking spray and put over a medium-high heat. Once hot, add the sliced onion and peppers, and stir-fry for 5-6 minutes until beginning to soften and take on a little colour. Toss the chicken with the paprika, cumin, and garlic, season and fry gently with the onion and peppers for 4-5 minutes, adding 1-2 tbsp water if it looks dry, until the chicken is piping hot throughout.
Stir the coriander through the salsa. Drain the cooked rice and beans and divide between
4 bowls. Top with the chicken and spinach, then dollop over the salsa and yogurt, and serve with the lime wedges

[@DennisNowland]

That looks very dry. And that is a trouble with slimming world, you take low fat to an extreme

[@claudiariverstone7137]

You could make a passata sauce with spices and cook it down so its thick. Would be less dry and no additional syns

[@gtqn1425]

Get a bench scraper to pick up those bits of tomato it was painful to watch. Thank me later lol.