I Could Eat This Salad Every Day | Healthy Vegan Lunch Idea, High Protein and High Fiber

[@Shakaylafelice]

I hope you enjoyed this video!! If you’re currently watching, please support me by not skipping ads 😉 it's how your girl gets her coin from Uncle KZbin 😂. FULL RECIPE HERE: www.sweetgreensvegan.com/recipecards1/thai-inspired-chopped-salad

[@FUNNYMANERICWHITE]

Whats a good. Market to buy some of these ingredients?

[@serevaetse]

I love how thorough you are with showing all the steps and also explaining everything! Thank you 🩵 felt like i was right there in the kitchen with you

[@clairedavid5469]

Hi ❤ 👋 I ❤ LOVE ❤ how you listed soy sauce OR coconut aminos !!!!!!! Needing to be mindful of low sodium, coconut 🥥 aminos is a SUPER alternative. 👌 You go, girl!!!!

[@georgiajoy798]

I could never have thought that I would end up vegan, but here I am in my old age, not taking any meds. Love you.

[@ambitiousjamie1563]

The Veggies are the meds 😂❤🎉

[@Martina_E]

@@ambitiousjamie1563yes

[@anitastevenson132]

That is wonderful!!

[@girlanonymous]

@@ambitiousjamie1563veggies are food that can get you off your meds if you try. “😂”

[@amymartin5753]

I began at 54 years old. Can’t believe I’m doing this too! Keep it up! Congrats!

[@naseerlee7728]

Can we just take the time to first acknowledge how clear and glowy your skin looks you can tell you eat healthy and drink alot of water and your not wearing any make up

[@stephaniegorre-ndiaye4105]

This is all I saw the whole time! Had to rewind to go back and watch her make the doggone salad!!

[@lolacookie453]

It’s the vegan glow!

[@ShantiLaraPeace]

I came on to make a similar comment! What beautiful, healthy, radiant skin... I love your delicious recipe ideas. Count me in as a new subscriber 😊

[@frenettamason394]

I said that just looking at the thumbnail...like POPPIN ❤❤❤❤❤

[@fast_traffick_report]

@@ShantiLaraPeaceSame! I have been binge watching these videos. I’m not a vegan but I’m about to start a 10 day plant based detox and needed yummy vegan recipes. Praying that it goes well so that I can transition gradually.

[@aS-qu1vp]

I have literally been eating this every day! This is the most filling clean high protein salad ever! omg thank you. As a breast cancer survivor this increases my veggie and protein intake. your a blessing

[@childofdestiny2811]

I just subscribed! My heart is so full of joy to see a sister out there, celebrating the vibrancy of life by eating plants! The beauty of my story is that it isn’t new. Got old, got really sick, started eating plants and now I feel like 1 million bucks and my blood work is awesome! Looking forward to continuing to enjoy and support your channel!

[@mills8]

The wonderful thing about this salad is that you can make it every day but change out the sauce and some of the veggies to keep it interesting. This would go well with a tahini sauce, sweet chilli, honey mustard, so many. You could keep the sauce and swap the quinoa for couscous or orzo, or mix up the salad and veggies, add courgette potato broccoli asparagus etc… amazing stuff 😋😋😋😋

[@williamclark1244]

One thing you could probably put on the salad are mandarin oranges if you want a hint of added natural sweetness.

[@jillz1542]

I use spicy peanut sauce on my salads 😋

[@Mugziegumz]

Literally 2 weeks straight eating this. I added radishes and broccoli. This is such a good salad.

[@atruefan6602]

OMG! Finally made the salad today. Never thought I would ever stop cutting vegetables but girl, you didn’t tell one lie. That is the most delicious salad that I have had in a very, very long time. Absolutely delicious! Will definitely be a GoTo!

[@heistruth2865]

Hahaha never thought you would stop cutting vegetables...I feel that! 😅

[@carmensimmonds9349]

Hi, just discovered you! I’m trying to learn to cook some vegan meals. Do you have to wash quinoa before cooking it or are you using a prewash one? 🌺

[@allrightythen666]

Seems to me people would want to use a veggie chopper. Why hand chop when a veggie chopper will do it in under half the time!!. I love a good salad and plan to make this delicious looking salad but not standing up there hand chopping all those ingredients.

[@bluesky7288]

How long did it take to make?

[@dsmck70]

@@heistruth2865 Lol same

[@marytom6668]

I absolutely love your recipes and this salad looks amazing. I've been on a plant base diet for 12 years and at 82 I feel great. Please keep the wonderful recipes coming❤

[@jenniferthompson2879]

Today is my first day that your channel popped up on my KZbin. The only reason I watched it, I’m looking at it as a sign .(11:11)❤ Never ever thought about vegan food but the way that you planned this and put it together, I’m like OMG, I can’t wait to put this into practice our health is our wealth… Thank you for sharing this… 😊😊

[@deeelle448]

Same here! 11:11...good health to you and yours

[@Starseed222-i5z]

Oh wow same here that’s crazy 😮

[@toyaamos]

Same here everyone!! Team 11:11 Manifestations and new beginnings

[@VividEchoes-v9h]

This had me at THAI … went to your website, gathered your ingredient list, took my ass to the store, and I’m currently cooking the quinoa now !!!

[@Shakaylafelice]

I hope you enjoy!!!!

[@VividEchoes-v9h]

@@Shakaylafelice it was great !! I just finished a bowl about an hour ago. It is really delicious!!!

[@carwoman43]

This looks amazing! Broccoli sprouts contain something like 100x more sulforaphanes than broccoli, it's incredibly healthy!

[@username00009]

And tasty too! I’m not a fan of alfalfa sprouts but I love broccoli sprouts.

[@user00616]

Trader Joe’s has a “chili oil crunch” with peanuts now!!! It’s sooo good. ❤

[@paulaellis6242]

Thanks!

[@r-anne7375]

thank you

[@prettycaramel9237]

They're so darn GOOD! I PUT IT ON ALL MY SALADS NOW!

[@TryGod7]

Thank you for the salad recipe! And I’m glad that you showed that you washed the veggies. That’s important and none of the other cooking shows do it.

[@kellymcdonald6309]

So happy the algorithm put this in my feed. This looks really good.

[@pamelagreen7583]

Really nice! I made this last night for my mom and stepdad and they loved it. I replaced the tofu with roasted chick peas (stepdad will not eat tofu🙃) keeping the same seasoning which worked really well. This will be going into my rotation!

[@donnaflynn8064]

You're dad is right.

[@Love-eg2vf]

@@donnaflynn8064There’s nothing wrong with Tofu. Shaolin monks eat tofu 3x a day and they are the epitome of health. There’s a lot of misinformation out there

[@royaldiadem762]

Waaayyymin….had to pause the video….YOUR SKIN NEEDS ITS OWN VIDEO!!! THE GLOW😎 ok, I’m hitting play now,p. Flawless!

[@JoywithPlants]

Shakayla! STOP IT, you spoil us with these amazing recipes 🤩🤩 This salad looks AMAZING!! I know what I’m adding to a future meal prep 😍 YUMM!

[@Shakaylafelice]

🥹 you’re too kind!

[@iAmRoyalTay]

She really do!!!💜

[@shestudios]

Word!

[@jeangervais6201]

I can 2nd. Everything you make is soo delicious

[@Pammellam]

Freezing tofu changes the texture. It is done in Japan too. It makes it very absorbing… Everything looks so yummy!

[@LawofMosesHere]

I’m not Asian but her breaking up that firm tofu hurt my heart lol

[@sadecoleman9345]

I made this salad for dinner tonight. I dipped a piece of bread into the salad dressing. OMG! I had to leave some for my salad. Yes, I agree I will make this salad again and again. Thanks, sis for another slamming recipe.

[@Shakaylafelice]

I know that’s rightttttt

[@tiffanyroseangeles34]

Idea,make or buy vegan soup dipppp away💕💕💕💕💕💕💕💕

[@huebinhtrinh4830]

Thanks for putting chapters in your description section. Makes searching so much less stressful. Thank you.

[@operation316]

Yes!!! That was extremely helpful!!!

[@tabmcgee0519]

It's encouraging to see the shift in Mr. Hallease's spirit; CONGRATULATIONS! I'm currently clearing my system with nothing but water and clean foods (no animal products or sweeteners). My goal is to incorporate this as a lifestyle change along with physical activity whenever possible. Hoping to tap back into the joy that comes with it!

[@RockeyToes]

I am adding more plant based choices into our diet, my non veggie eating hubby loved this salad, and you're right - the dressing was super delicious! Thank you!

[@ReeseRyanWrites]

Thank you for sharing this recipe, Shakayla. I'm a year into my mostly plant-based / 100% vegetarian journey. In recent months I've been really busy, and I noticed that I've really slacked off of eating veggies and hardly ever eat salads. Mostly because the salads I like require a lot of work. But I like this idea of meal prepping so all that work will provide a week's worth of salads instead of just one. I also don't have a great relationship with quinoa. So I'm definitely going to try this.

[@karencole6714]

I'm not vegan but have family members who are so I'm always looking for adaptable recipes. Your presentation is so simple and clear--after watching so many YT cooks, I'm impressed. This looks great, and your home is beautiful. I think I'd like to live in your kitchen!

[@cassiettajefferson7558]

I made this Monday and again today with a few tweaks. Sis… We are 2 for 2…you’re my new favorite!! ❤

[@eileenmi2935]

Thank-you! I am predicting that this will be my everyday salad for Fall of 2024 and Winter 2025. I also always freeze my tofu. I look forward to trying the tip to brown the quinoa first. I grow my own sprouts so I will start a new batch now.

[@kyrad6543]

That is one beautiful salad! I never thought of using the pb powder to make peanut sauce! My mind has been blown! Thank you!

[@ssoozee]

Oh, Shakayla, you beautiful soul. Thank you for all the hard work you put into making us all healthier! xo

[@Shakaylafelice]

Thank you so much!

[@pamelajoy67]

Hi there! Great looking salad! May I suggest that you start sprouting yourself? So easy, cheap, nutritious, and only takes a minute or two a day (really!). You can get sprouting seed mixes online, but also in any natural foods store. You will find so many ways to incorporate sprouts into your meals, and they are so good for you!

[@lolamartije]

I just made this recipe! Freezing and crumbling the tofu is a revelation 👍 Delicious - thank you!!

[@trinalee5370]

I just made this salad and OMG🤤 It was sooooo delicious!!! Im not a vegan so I swapped the tofu out and just used chicken breast. This is by far the best salad that I have ever made. You were not lying when you said that the sauce is soo good that you could drink it😂 I was fighting myself not to drink it all by itself!!! Great recipe, you got yourself a new subscriber and I cant wait to see what other recipes you have😘

[@Shakaylafelice]

Yay!! So happy to hear this. Thanks for being here

[@dtfrnyindc8739]

I made your salad today and had it for dinner tonight, it was SO GOOD! I had the peanut dressing ratio off and I didn't include tofu (I'm kind of tofu'd out to be honest), but it was still so good. Thank you for sharing.

[@cocojo9529]

Girl can we just take a moment to appreciate your beautiful skin! My goodness I am so jealous! haha Excited to makes this salad. Thanks!

[@GoodWillPrevail]

I made this salad today and it was absolutely fabulous! It looks pretty too. I followed the recipe closely except I used lettuce rather than kale and added sliced almonds on top. The dressing was bomb. This recipe is definitely a keeper!

[@wonttakethewidepath7851]

Found you today, didn’t wait to watch the whole video. Went straight to your site, then immediately to the grocery store for the few ingredients I didn’t already have. Enjoying the salad by 6pm dinner time!😁 It’s a keeper, I love it. Many thanks 🙏🏾

[@Shakaylafelice]

I hope you love it!!! Thanks for being here

[@rhondahammonds8699]

In season, the wild puff ball mushroom is EXCELLENT substitute for tofu. I love to use it when in season. Firm like tofu and absorbs all the flavors of the salad.

[@tiffanyroseangeles34]

Hey! What’s your thought on my fave Portobello Mushrooms? Plus I live in 🇨🇦 canada]

[@bonraerieger]

I made this salad tonight & it’s delicious! It wasn’t hard to make, but it is time-consuming to prep and has a lot of ingredients. Worth the effort!

[@HerbNLocs]

SITTING HERE CHOMPING ON THIS NOW 😍🔥🔥 So good! Thankkk you!!

[@Shakaylafelice]

Yassssss friend!!!

[@juliebraden]

love that u hav the soft music in the background. It is so soothing & relaxing. & makes watching this informative vid all the bttr!

[@MP-sz7hb]

Wow, your salad is amazing. With your Thai dressing I can see why it is a joy to eat. I'm vegan and I want to thank you for showing everyone how to jazz up a salad.. 😊

[@Shakaylafelice]

Thank you!!!

[@RJLBC562]

I make the same peanut sauce and mix it with rice noodles for a delicious thai peanut noodle dish. I also use it to dip my rice paper rolls in.

[@Bluegrassprincess]

Quinoa is bitter so you have to rinse it before cooking. Also if you wash your veggies you definitely need to rinse that Quinoa. I love the dressing and can't wait to try. I'd use organic peanut butter because PB fit is heavily sprayed with pesticides and the nuts could be GMO for mass production

[@sharonkeating8378]

I’m so glad I found your channel. You have been so helpful in moving forward in my planet based journey.

[@lakeashacolemon3814]

I’m new to the vegetarian lifestyle with the hopes of being vegan soon. Thank you for making recipes that are easy to prepare. I can’t wait to try this

[@bquatt]

This is the best salad I've ever made omg. I get so excited while I'm making it bc I know I'm about to eat so good

[@chaliceb5]

I did try it out and it's great. So quick to make but yet so yummy. Perfect dish you want to prepare after a long day's work when you actually don't feel like cooking anymore, but since it takes so little time to do and it's so yummy and nutritious, you forget about your fatigue and just go for it. Thanx for posting, Shakayla.

[@MsSassyMT]

I appreciate that you gave other uses for the sprouts and edamame. I may have to try this one.

[@flygirl2b]

WOW! Thank you so much, Shakayla - my first time watching your channel and subscribed immediately. Been trying to manifest a good salad dressing, which can frankly make or break a salad. Had used a similar recipe years ago when I was a raw vegan - used almond butter in lieu of PB, but what I like about the PB is that it's a powder - just the shelf-life and ease of grabbing it - but it was a very similar recipe with the sweet, salty, and sour, nutty, and hot - I'm excited to make this salad tomorrow! I don't have tofu (just tossed a block that had expired - will use the freezer trick in the future)! But I think I have everything else - including the powdered PB! Yeah, looking forward to catching up on some of your other other videos - I've been a long-time vegan - maybe 35 yrs(?).

[@ginniesandison938]

I made this salad tonight and we all loved it. My adult daughters and my husband. This will definitely become a regular meal. THANk YOU

[@kgirl1019]

I am so happy I found your channel. This looks amazing I will be making this very soon. I just know it will be my favorite salad too, it has all the good stuff THANK YOU!!

[@miriamwalter2488]

Thank you for telling me what else I can do with edamame and sprouts. I don't eat those very often so it's nice to get some other ideas and not waste those ingredients!

[@zinataylor4591]

Hey lady! I just made this salad it was absolutely delicious!! I eat meat so I topped mine with grilled salmon. Thank you so much for sharing. This is one of my favorites

[@danascott9180]

I made this today and baby let me tell you I could eat this everyday too! Thanks for the recipe. I was watching your video and literally had everything except peanuts so I knew exactly what I was having for dinner. Simple and even more delicious.

[@Shakaylafelice]

Yassss! Im so glad you enjoyed it

[@kimberlyhibbert710]

I made the dressing and the quinoa and I will be having this for my lunch tomorrow. Can’t wait thank you for the delicious recipe.

[@operation316]

Thank you for a wonderful video! Well done! Looks amazing! Thank you for not talking at breakneck speeds like many videos I’ve come across lately. Hope to try this recipe soon! ❤😃

[@nunuallen4327]

Lol. Girl I’m 68 and rocked through it. Started menny when I was 50, sweating like a water falls. At 68 yes chocolate if I over do it, or over do sugar here comes the heat. So don’t know if it’s because your premenny, but yes sugar may be one of the causes; don’t know I’m not a doctor. You are going to get through this it’s only a season. Bless you.

[@onmyown8872]

Girl, this salad is so delicious. I ate two of them yesterday and had one for breakfast this morning. Fantastic. My tofu tanked though. 😫 Your recipes are incredible. Thank you for sharing!! 🤩

[@kgforshort]

This look so good! I’m going to try this but with crispy quinoa.

[@Shakaylafelice]

Oooooo with the crispy quinoaaaaa! Yes, sounds so good

[@shashoe]

Beautiful recipe! I never tried freezing my tofu, might give that a try. Always so happy to find more vegan cooking channels, you earned a new sub! Thank you, keep it up!!!

[@Shakaylafelice]

Hope you enjoy!

[@MG-876]

I was saying the same thing about freezing it

[@shelleyjohnson345]

I like all but not tofu

[@gwendolyntaylor7733]

You got me wanting to def try this one out!!!! 😂❤ and sis you are naturally beautiful, glowing girl!!! Shout out to the black women that truly except themselves the way the creator made you. Embracing it. ❤❤❤❤ much love

[@klt3065]

I have to admit that there are a few items used that I am not a fan of but the combination of ALL the ingredients, OMG, why am I tasting the goodness of it. I will definitely try this recipe as described. It looks delicous.

[@LabradoodleTofuBoy]

I hit weights run & do hot sculpted yoga. My diet is no meats & superfoods 7 days! I'm lean & muscular. Often, I don't add sodium/sugar to my food. All the natural flavors are already in the veggies. I use almond butter in my dressing. Powder PB? Great idea. Thank you for the recipe! Looks delicious. Can't wait to try.

[@TheSuperTeacherStudent]

I love that chili crunch a whole lot more than siracha. I'm so excited to try your recipe.

[@amyniemann9564]

I’m not a big soy fan but this salad looks delicious. I think I would replace the tofu with chopped chicken. Also a chef once told me to parboil kale for one minute and it’s better not so tuff and no massaging. It’s also good to parboil kale and then a quick spicy saute. Yummy

[@kat4animals004]

Thank you for sharing this high protein salad. It can be meal prepped like the tofu and quinoa for many meals great for summer when we still need protein but don't want to eat hot food.

[@StephBDaBest]

gworl the skin is skinninggg 🤧😍😍

[@boldenmywords]

Looks tasty! I think it would be perfect with at least one pickled topping. Maybe pickled cucumbers or red onions?

[@tamara_anne]

This was absolutely delicious! 😍 thank you for the recipe

[@juliebraden]

I love how u premixed all the reds veg. It was such a pretty presentation that way.

[@jeanielh.genzen]

This looks FIRE! I was just thinking about some good salad recipes and BOOM here comes my girl with the plug! Lol I really liked showing different ways to use the ingredients! That’s helpful and for me prevents food waste. Thanks Shakayla! ❤️

[@Shakaylafelice]

I got youuuuu boo! I hope you enjoy ❤️

[@laurenmanning3672]

Oh my gosh, I love you!!! First video I’ve watched of yours. I was looking for healthy lunch ideas. Totally making this. I’ve made a similar salad, but this one looks better. Thanks for sharing and being so genuine and authentic! I’m going to check out some of your other recipe videos. 🩵

[@jayjohnson9959]

Thinking on going vegan bc I barely eat red meat. My issue is seafood, turkey and chicken. Don’t know how I will lean off of this😢! FYI your skin is sooo gorgeous

[@peterbland7227]

Thank you Shakayla! Looks delicious. I would just leave out the sprouts as there is always a health risk with them.

[@sassygal4727]

How have I not found this channel until now❤

[@fast_traffick_report]

Same❤

[@sabrinacambridge3327]

Thai salads always do it for me too. Definitely going to try ypurs...thanks😊

[@Shakaylafelice]

Yesss! Thai anything is so good

[@massbygus]

Wow, that salad looks so delicious... Totally inspired here to try it. Thanks for sharing!

[@leslieschmitt7749]

This looks delicious… I plan to add this to my meal prep this week … that sauce looks wonderful!! ❤

[@naomi3kids1]

I have been vegan for 7 years, and I just found your youtube! Yummy! Thank you!

[@deebrown5016]

I couldn’t wait to make this! I’m transitioning to a pescatarian diet & this looked delicious soooo I made it & it did not disappoint! I had to cook my tofu for much longer & at a higher temperature. Also, my dressing wasn’t as thick as yours but it was still delicious! Thank you!

[@clarissaazure6235]

Oooh this looks amazing! I've been trying to eat a healthier vegan/high protein diet as I'm now lifting weights...and this is just the ticket. I'm going to add not only the tofu, but also chickpeas and maybe even tempeh as well to make it extra satiating.

[@laureldurrett1369]

Amazing salad! My mouth is watering just thinking about it :) Well done and very detailed video. Thanks very much!

[@lindacostello9176]

Hi! 👋🏻 I’m new, from Tennessee. I’m late 50s and just got some not so great bloodwork back. I think I need to revamp my diet. I’ve watched a couple of your videos and really enjoy them. I’m going to try this salad soon. It looks awesome! Thanks for sharing!

[@denisehopkins4885]

The salad dressing in the bomb. I did a quick salad and tried the dressings girl, this will be my go to dressing

[@joanb7180]

I enjoyed this video. It was excellent and I’m looking forward to making this delicious looking nutritious meal!

[@Shakaylafelice]

Hope you enjoy!!

[@tiffanyroseangeles34]

I have to give you congrats for whipping this baby up! Nutritional value is 100% girlie! Sadly, I’m no fan of TOFU ….even the sight made me feel unwell. I get you need to develop a taste “ for it. Super ON “ for the prep and organizing skills! So, since your skin is absolutely GLOWING , I just assume you like I’m a vegetarian ? Try Avacado toast my fave. I eat kale salads w cabbage with some no cheese ( non dairy girlie) I love big tomatoes in mine matcha almonds. I think anyone like you, so skilled in the prepping and calm vibes, natural beauty as well. Though I liked some veggies in your salad,others due to food sensitivities) I cannot eat… The happiness at the end w the finished product” I’ve felt very familiar w Well Done !😊😊😊😊😊😊😊😊

[@theresaholmes4427]

Blue and gold .... such an intentional combination of colors 🐩. Thank you for the salad

[@icandothatwithcookie1001]

Roast edamame in the oven tossed with sesame oil, garlic & onion powder, black pepper, maple syrup & soy sauce, toss edamame in mixture then roast at 350 till slightly crispy OMG, I like to sprinkle some sesame seeds whilst hot so good

[@alexiszakarra1532]

I made this with prawns yesterday, and I'm hooked. I will try a variation of it. That creamy sauce is amazing.

[@Shakaylafelice]

Im so glad you enjoyed and were able to make it your own!!

[@ladynash2390]

I’m new to vegan cooking and I stumbled on your channel. I made this salad and literally ate it everyday for 2 weeks! Lol

[@GIRLINPARADISE]

*Looks amazing*

[@freemanxray]

I just made this salad. I am now eating this salad. I am totally loving this salad!!! This is so good! Thank you 😊

[@ingridrajithskysong5369]

Thank you for this great video. I love your bright ideas. I just purchased my first Peanut powder - by Sun Warrior it’s like PB Fit 2 organic. Just a word regarding microwave use with food. It takes the Chi or Qi = life force out of your food = denatures it - to maintain the vital life giving force it is best to avoid microwaved foods. Blessings and thank you.

[@violetqueen450]

I love love love peanut sauce. Yours looks wonderful, the only thing I would add is chopped ginger. Can't wait to try this salad!

[@abigailleighhandbags]

I just found your page from this video and I can’t wait to make this salad. I also love a good peanut sauce.

[@nataliemorrow500]

I’ve got to try this, wow!! All the things you make, look so good! You’re quite a cook, love your ideas!!

[@CreationsByWally]

I will be making this soon. Thanks for sharing.

[@juliebraden]

I like how u added the hot water to peanut sauce (btw that sauce & all ingred sounds amazing). I like dressing to spread not too watery of course but I wud want it to cover all ingred & if it was too thick it seems like it wud be like gagging in the mouth almost.

[@DangerouslyRelaxed]

Just found you today and I'm making this salad TODAY! 😀I'll also be making your harissa bean dish by week's end. Thanks so much!! ❤

[@rebeccahandman2650]

Looks incredible! Can't wait to try!