Slimming World/Weight Loss/Maintaining Update August 2024

[@deborahvincent1289]

Great catch up vlog and great ideas about the SP days to counteract or balance it out xxx

[@JulieGreen-w3d]

Omg glad you are back I got to goal in April and watched all your other videos on slimmingworld. And love this video please try and do another one soon xx

[@Nailtheday]

@@JulieGreen-w3d aww well done!!!! I’m so pleased! I hope you feel amazing!!

[@marydempsey9498]

You are such a great ambassador for slimming world & you look a picture of health. Well done you.x

[@ItsJustMyWeigh]

Good to see you here talking about your SW journey!

[@niajenkins3583]

Brilliant video so inspiring thank you

[@joanfenech3936]

Thank you Cath ,love your down to earth ,eating and tips 😄please keep them coming you are so inspiring ❤❤❤

[@joyclark9866]

I would really love more AS content, please. Recipes, hints and tips, what you eat in a week, clothes, etc. Many thanks. xx

[@clairesingleton7399]

My goal weight is around 12 stone. I’m 5.10 though. You’ve done really well. I’ve upped my exercise a lot too. Only thing I need to do more weights. I know what you mean - I’d have soup with 2 buttered bread rolls too. It’s not terrible like you say, but slimming world makes you think and plan a lot more. Yes I drink Friday Saturday and Sunday too. But occasionally when the weather is nice I drink. That’s my main downfall. Xxxx

[@rebeccapearman3091]

So motivating! ☺️ thank you xx

[@s_1223a]

Hi there nice video…. can you break down what exercise you actually do want cardio and what weights you do

[@chanelchilley5844]

I'm not taget 10.9 but im in stershey jeans size 10 lol , I exercise but I had marjor stroke but can't move much , thank you for sharing, this much me think more as I do still drink wine as well, do eat healthy

[@JulieGreen-w3d]

I am going on. All-inclusive holiday September, if you have been away or going away will you do another hour vid to give us tips to still be at goal . X

[@Nailtheday]

@@JulieGreen-w3d I have a video about when I went to Spain in 2022 on my slimming world playlist. It’s called I Hit Target. But the main thing to remember is. Stay away from fried food for the most part. Stick to salads, fresh fish, chicken. Avoid deserts or decide if you’ll have an alcoholic drink or a desert. Don’t do both. Have fun just moderate your drinking and eating. If you are on the slimming world plan you know what to do. It’s only you that can control what you put on your plate. Don’t worry too much but just remember when you’re home you’ll want to get it off 🤣🤣 have fun!!!

[@Nailtheday]

@@JulieGreen-w3d or stick to plan 100000% before you go, lose as much as you can so you don’t mind putting a bit back on!

[@JulieGreen-w3d]

@@Nailtheday yes I watched your video when you got to goal and then on the Saturday, you went to Spain. And you lost 1 and a half when you got back fabulous x

[@Nailtheday]

@@JulieGreen-w3d lots of walking and sticking to plan as much as possible

[@JulieGreen-w3d]

@@Nailtheday seen that video I hit target watch it a lot you came back and lost 1 and a half pound omg. I will let you know what I will do want to get down to my lowest target weight. So I have some to play with, as last year went on half board never again. As same 3 choices on menu, and no buffet. So I put on 5 pounds when I got back but was not at target then, I have lost 6 stone 5 pounds and don't want to put it on again. And I am 60 was in April so really want to keep healthy. I will let you know when I get back how I have done. Thank you for your help xx

[@deborahvincent1289]

Would love to know what your weight routine is and machines you use? Xx

[@Jos_slimming_world_journey]

So your SP days are a little different to how SW say,they say you can still have your healthy extras but dont have any catbs such as rice,potatoes etc.

[@Nailtheday]

@@Jos_slimming_world_journey exactly. I just do it a bit differently

[@stephaniemoran4739]

You’re such great motivation for healthy 💪🏻 thank you!!

[@sharonkaur8226]

Love the video. Do you mind me asking what your height is please? Thanks x

[@Nailtheday]

@@sharonkaur8226 I’m 5ft 3

[@christineavey1398]

I have a stone to go after losing 7.5 st. It's takem almost 3 years! But I glad I've done it slowly. I'm following SP this week. So far do good. I'm at a barbi and they have Tesco Finest Quaterpoundet Beff nurgers up for grabs Does anyone know or can they look up the syns for me please? I really am trying to be good. Thank you.

[@Nailtheday]

@@christineavey1398 4.5 syns each. Enjoy!! And well down to you x

[@christineavey1398]

Thank you much. Food is now ready and calling me!