Slipped Biceps Tendon Self Correction

A video demonstrating the self corrections of a slipped bicipital tendon.

[@patrickhenderson4852]

Omg I did this once three times and my clicking and pain was instantly reduced. Did a bench press for the first time without pain in years. My god man thank you so much.

[@Autonomous1969]

Awesome. I've been doing this once a day for three days and I now have no pain in the front of my shoulder. I can now put my coat on with no pain at all. Thank you so much. I've had this pain for 10 years.

[@sunriseboy4837]

Thank you. The very best demo/instruction available. No-one on the net/YT or the gaggle of body workers, comes close to the accuracy, and effectiveness of this instruction. The term for the groove where the ligament sits, is, the 'intertubercular' groove.

[@margomalouf3007]

Thank you! After a sesion of overhead smash shots in Pickleball developed biceps tendinitis. After about the 4th round of your self correction heard a loud click and my shoulder feels 100% better. What a relief.

[@PeakchiropracticUk]

Fantastic, glad Its helped so much 😊

[@Voldrani]

Immediate change. I had a pretty big click going on but now it's much reduced. Still there but I'll keep working on it. Thanks so much for this amazing video!

[@ConciseReality]

Just did this a few times and the clicking I've had for years is pretty much gone! I thought it was a supraspinatus issue but this did the trick. No pop for me tho. I'll do this once a day for a bit and see how it goes. Much appreciated sir!

[@motive440]

Instant relief after nearly a year of discomfort and misdiagnoses. Thank you!

[@PeakchiropracticUk]

Your more than welcome, if we can be of more help please let us know!

[@tonyorob]

@@PeakchiropracticUk Could the 'Popeye' effect I have on my left bicep be caused by a slipped tendon of the long head? I have zero discomfort and it happened while I was flexing for a picture...

[@everestgjonaj]

@@tonyorob that’s most likely a biceps tendon tear.But i would do a MRI or ultrasound just to verify it

[@tonyorob]

@@everestgjonaj Maybe it is but one other vid on KZbin indicates that it may just be tendon displacement...Yea, I'll just get an MRI.

[@ShadowNelt]

​@@tonyorob so did you have a bicep tear or a dislocation?

[@Maryma564]

Thank you. I’ve had a problem for a long time. It seems like this has worked. Amazing. I’m so grateful.

[@danieldrummond2822]

Buddy I can't thank you enough for your video ever since I was about 12 and I'm 46 now every year a couple times a year my shoulder would come out well it hasn't happened in like 10 years most of the time it popped back in its place by itself. Today I was in my car reach into my backseat to grab a box of painting supplies and I felt it and I knew it wasn't that so I knew KZbin would have a video on it and you were right it took till the third time and I could feel the pressure and it was definitely the bicep. I wish you lived closer to Youngstown Ohio. I would be painting a couple rooms for you for free you made my day on 2:10 2:10 one of the worst weeks of my life, I appreciate it a grateful subscriber

[@debbysanchez3555]

I just did this. I heard a faint pop on the first try!! I think it worked! I’m icing it right now. I did it again to double check. Amazing!

[@carlunlimited]

I tried it once and fixed my arm pain. Unreal. It had hurt for several months and I had convinced myself I just needed time for the pain to go away and for my arm to self heal, from what I'd read. I tried your move and the pain was gone and the range of motion (without pain) has returned. Thanks so much!

[@PeakchiropracticUk]

Top work Carl, glad your back to feeling yourself again. Our rule is 72hours. If it's still hurting after that it needs assessing and some action taking to help it 👌

[@BIGDROC99]

Been doing PT for about a month with improvement, but still having pain. Just did this twice. Felt pops both times and my range of motion going behind my back has really improved. Still in some pain, but we’ll see after 72 hours.

[@beatesetzer2441]

Thank you. No wonder my shoulders couldn't relax. And it affects the lower back. I have this on both sides. I will keep monitoring. Instantly improved!

[@FairwayJack]

Tried it and see some immediate progress ... will continue and hopefully resolve my problem

[@marisaupson3057]

Took the intense pain away in one day...thank you so much!

[@zoenoel7431]

Who this is amazing, I’m a 2nd year DPT student I thought mine months have slipped after a workout so I searched for a video like this, it clickedthabk you so much !

[@scallywags8306]

I’ve had ongoing issue and therapy. Range was so limited took time for therapist to get it back into place. Now that I’m loose and feeling better it pops back out. I blame it on bad mechanics. Will work on that and strengthening opposite side shoulder muscles. Helps a lot. This is gold for my recovery and allows me to stay on track without having to go in and have it realigned. You are a saint my friend. Thank you! Thank you!

[@UpartyQueenTarot]

This changed my life thank you

[@StellaCharm]

Wow! Bro that def helped me out a lot! I’m back in the gym and I’m a side sleeper and that tendon has bothered me so bad! Some of the clicking went away and it’s feeling a lot less painful and more loose!

[@Jarbooty]

This easy fix solved 8 years of shoulder pain

[@TheMahjah]

Thank you so much! Was such an easy fix after hurting for so long.

[@PeakchiropracticUk]

Really glad it's helped!

[@coachmen8508]

So strange I kind of discovered the same process more or less myself pushing near the shoulder in and up with the other hand I didn't do but the reaching around to the other back pocket I definitely found as a relief and I discovered that before this video. Wow I'm smarter than I think !!@

[@vinhlannguyen8583]

Thank you for a great video Sir!

[@sriward8329]

Thank you so much I will try with mine 😭 been going for 3 months physio, massages help little bit with my movements

[@novacult3082]

Thank you so much! Just tried this after looking up Bicep Tendonitis Subluxation which is what the doctor suspected was the case.

[@eddieswaim2515]

Mine self-corrected today when I shanked a forehand off the frame of my tennis racquet. Hirt like hell but my shoulder feels 100% now. I just had the best chest workout I’ve had in months.

[@makhtar6769]

glad I found you, amazing work you guys are doing.

[@PeakchiropracticUk]

Thanks! If we can be of more help please let us know!

[@jezreelspencer3610]

Thanks!!! Two yrs pain and it felt instant relief lol, Ive been to physical therapy and chiros, but I couldn't describe the issue good enough for them to diagnose. Turns out it was bicepital groove dislodgement, a kinseiologist told me, but he was booked. This helped in 30 seconds. Still going to get work done on it later, but for sure it gets rid of the grimace level pain i deal with all day

[@GFS695]

Thanks, recently had this issue due to injury, first time doing motion had a nice click like you said, I will do everyday.

[@jubbaronny]

Bingo! Thank you. I felt it pop straight away and some relief was instant.

[@jubbaronny]

I will add that it’s only a short term solution.

[@jasgill7121]

Once it's back in place, what exercises should I do to strength it or stop it from happening again?

[@harrymartin3481]

Rotator cuff strengthening, both internal and external rotation. Start very light with bicep exercises and gradually increase weight over time.

[@marionaccarato9903]

phenomenal, are there strengthening and/or stretching/release exercises/movements we should be doing to keep the pain away and to help the tendon stay in the groove? Thank you so much for sharing.

[@loryli]

Thank you. This technique worked well.

[@s.jbarrow2991]

You sir are amazing thank you

[@ginosantaguida1309]

Exactly!! what I needed to find. I've been wondering how to do this myself (my chiropractor usually does it) I'm so incredibly weak when it happens, I can't even lift my arm or outwards.

This was amazing, thank you so much for this!

[@blossomhb]

THANK YOU SO SO SO SO MUCH I CANNOT THANK YOU ENOUGH

[@jamiecoughlan46]

Thank you very much 3 months of agony all gone

[@JN25376]

Very helpful! Thank you.

[@bennyhalftail]

i think that actually worked--thank you!

[@domnoble4836]

Thank you Doc!

[@liamm9069]

I think this might really be able to sort my shoulder out. It’s been tender for about 4 years now and I’ve noticed particularly on close grip bench press when the bar is on my chest I have 0 power or engagement in my anterior delt and have to roll my shoulder back to get any force behind it. I’ve been doing the reach back towards the pocket stretch for years but it never occurred to me to use my other hand to assist. Hopefully this will eventually bring me some relief, thanks for posting.

[@nitta9892]

What da, its really working mate thank you so much!

[@338lm4]

Top Video, thank you very much.....

[@NJTammy]

Been in such pain - doctor puts it back and then Bam it pops back out within a week - Thank you so much for posting this! Wondering if I could or should apply ice prior to doing this - is quite uncomfortable to put it back as expected but was hoping to find something in addition to advil that may help me to get it back on my own.. Thanks for any suggestions! 🙂

[@kylelotzkar647]

I work with a lot of baseball pitchers who have this issue and get relief from this technique. Any idea what causes this slipping of the bicep? Anterior shoulder instability? Also do you have any preventative recommendations (exercises or stretches) ? Thank you

[@PeakchiropracticUk]

Hi Kyle, as with most things there is alot of personal variation but one the main issues is either a previously traumatic anterior humeral ligament tear or a repetitive overloading leading to laxity of the former ligament. This is of particular note in throwing sports. The best preventative strategy is to make sure the proprioceptive capacity of the shoulder is high. Cervical SMT and cerebellar rehabilitation are great options for this as well as doing a full grip prehab protocol as alot of studies show that shoulder muscle activation is dictated by grip strength (distal feeds into proximal) hope that helps!

[@evangelineklingbeil1395]

I think mine slips back in and out, as I move my shoulder I can sort of feel it and it hear a pop sound at certain points in the range of motion. Will this fix that over time?

[@laytonstanner7936]

What bout crack? My shoulder felt like it cracked 😮 been having issues using dumbell rotating my arm internal rotation. Everytime I do it pain at the front and the joint constantly cracks at the same time isit dislocated? I don't have clue

[@muneeshsharma8649]

Thank you

[@marionizetic1748]

How many times a day i have to do this? I feel like my tendon has slipped a lot more down than usual

[@gonzagnr2]

is it common to have lets say "muscle spasm" or hard bands near the pain area with this condition?? maybe in the front and side of the shoulder, in the nearby areas where the LHB is located? Amazing video BTW

[@sportify4849]

Does that count also if the Ligament transverse humeras is totally ripped and the tendon frequently pops out of its channel and inflamtes while training? Or should I get the operation relocation?

[@jamesmadison7551]

got this problem myself and tendoned that runs behind elbow when I do Triceps workouts.

[@heiltecn9ne]

That feels good if nothing else lol thank you for the tip

[@read2gainknowledge]

oh i heard a click before you mentioned I would. Should we do ice and stay away from activity? I'll keep doing it because I still feel a slight pain in the bicep while typing this.

[@hjboss09]

Any tips for a partially torn proximal tendant With out surgery 😢

[@davidmartin5810]

Thanks you

[@AuToDiStRuCtOr]

Is there any way to fix bicep instability without bicep tenodesis? My tendon constanstly snaps in and out whenever I put my hand overhead (on both shoulders)

[@anotherunboxingchannelasmr7920]

What are the symptoms associated with this?

[@PeakchiropracticUk]

The most common ones would be pain in the front of the shoulder +/- a click session on overhead movements however they can be very varied

[@jessicalewis5185]

Does it stay in or will it go back out? Does it need surgery at some point?

[@godzillam839]

My biceps has been dislocated while boxing and very had pain feel it's like dislocated shoulder. What I did I tried to push my biceps from inside to outside while twisting my elbow. But it's very painful. I did to myself. Could you pleas advice me what do regarding that to prevent happening again Thank you

[@a.i.generator7648]

are there any exercises to prevent it from slipping back again?

[@jordanwatt5526]

respect bro

[@Thomas_Shelby0707]

I am not able to find my long head bicep tendon , it has slipped from the groove 😭, it makes popping and clicking sound and it hurts a lot

[@omegalgo297]

Thank you!!@

[@moezehri6931]

Please am in great pain, how can I consult you? Thank you in advance

[@insolentish4529]

Any advice for tricep pain? Golfers elbow?

[@Emmanuelx13]

Anyone else’s chest starts closing off ?

[@maximk5828]

How often should i do this exercise ?

[@spiroskourakis4890]

Amazing, thank you!

[@ErinM-2024]

Can the bicep cause popping/clicking

[@ciannenewborn9307]

I can't get my arm to go out and up... 😪

[@faceless3166]

First release medial shoulder and activate long head its really better i guess

[@itz_karma8940]

I suffer that pain for 3 years now i will try this now. But i still need a chiropractor Edit: it didn't help me oh god no

[@PeakchiropracticUk]

Definitely, self help is great but no replacement for a thorough treatment from an expert clinician!

[@gymguy25]

I get pain in the front delt/bicep on the right side during/after heavy squats and sometimes during heavy bench presses. The pain is right where you put your hand, left side is fine. Does this confirm a slipped bicep? A guy at my gym noticed my shoulders seem to be rounded or forward and I've been doing rehab for that, feeling better but still hurting a bit. Thanks.

[@PeakchiropracticUk]

There are literally hundreds of things it COULD be, and a assessment by a skilled doc is always essential in figured out what is going on, it can very likely not even be a shoulder issue! If the above helps and solves the issue then you have your answer :)

[@insolentish4529]

1 year of agony. Gone on the fourth rep.

[@hifzurpatel3744]

You're so handsome.

[@stevenkilleen8149]

Sucks none of this stuff works if u have alot of muscle cant feel or do yourself

[@PeakchiropracticUk]

Hi Steve, yes this can unfortunately be the case! This is the DIY approach to try at home and there's also the expert done for you option! Palpation (feeling tissues) is a true art form which Chiropractors for example spend YEARS learning and honing as do other manual therapists. We spent months and months at University learning to feel hairs through the pages of a book etc!! If the DIY approach doesn't work for you, it sounds like it's time for a expert hand, fair enough?

[@stevenkilleen8149]

@@PeakchiropracticUk it actually worked well I used a tool to push threw muscle thank u

[@PeakchiropracticUk]

@@stevenkilleen8149 more than welcome 👍