Slouching While Standing/Walking

Do you slouch when you stand or walk? This video will explain WHY it's happening (it's likely not what you think!) and what you can do to improve your posture while standing or walking.
For a behind the scenes look into The MSing Link, click: www.DoctorGretchenHawley.com/...
For information on the Total Core Program, click: www.doctorgretchenhawley.com/...
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Find more tips from me👇🏻!
★ Website: www.MSingLink.com
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For additional information, write to: [e-mail]
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These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos.

[@kevinsmith8489]

Need to see exercises to do for this, this is what I do when walking

[@326natallen]

these are always so helpful!

[@DoctorGretchenHawley]

I'm glad you find them helpful! Thanks for watching :)

[@elizabethrash7370]

Agree. Very helpful. I hinge forward and it does worsen with fatigue. Despite frequent strengthening gluts and hamstrings and a focus on once or twice daily stretching hip flexors and psoas for yrs., the beneficial effects seem brief and especially the hip flexors tighten up quickly 😕

[@jcr6651]

You are very helpful!!

[@DoctorGretchenHawley]

I'm so glad you are enjoying the content shared!

[@franciir]

You should know you're amazing and the work you share with us is so helpful 🙌

[@DoctorGretchenHawley]

Thank you so much! I'm glad to hear my content is helpful :)

[@cailynfes]

Ty Dr G!!!!! You sent me here from tik tok!! Ty so much I'm doing the hip thing you said!!! Gonna work on building strength and stretching. Do you have videos in here for this specifically. Again ty SO much!!!!!

[@cailynfes]

Frank from tik tok just saw my name in here lol my email with son and daughters name

[@DoctorGretchenHawley]

Glad you're here!! I do! If you use the search tool (magnifying glass) it will be easier to find what you are looking for. But here's an example of an exercise class that I think you'll find helpful! kzbin.info/www/bejne/qIa4qJWkrJWLhM0si=dYEha3GImtzgufDd

[@Snugglebunnyac8165]

I have terrible hip pain in the back of my right hip and a muscle in the front of my right hip feels like it “pops out” sometimes when I bend forward (it hurts n leaves me sore when it happens) I also walk with a rolling walker already and I hunch forward when I walk. I think I need to just strengthen everything 😫

[@nataliewoods9667]

Oh my goodness. This is so helpful. Thank you so much! My standing endurance is awful too.. ☹️

[@DoctorGretchenHawley]

Glad it was helpful!

[@mikemike2085]

I have metal back replacement and yes I catch myself bending forward I'm 74 , wonder what excerise can I do to strengthen back muscles ?

[@gauravbhandari7084]

This is helpful

[@DoctorGretchenHawley]

Glad you enjoyed it!

[@judiecohen2902]

Thanks Dr g

[@DoctorGretchenHawley]

You're welcome! :)

[@capionthegreat4582]

Thank you again for the free Gems 💎!My issue is I'm in pretty good physical shape as an ex body builder.Its been damn near impossible to figure out where my imbalance is coming from.

[@DoctorGretchenHawley]

Ah yes, balance is a totally different issue that can be caused from many reasons! I'll see if I can make a video on this :)

[@capionthegreat4582]

Awesome 👌You are always appreciated.

[@6angeleyes9]

Cant wait to be able to afford your group

[@susanhollowell7429]

Would like to know what exercises help with these issues

[@bitchbaby7308]

"The MS Gym" on youtube has some free exercises that may help

[@cynthiabanks9660]

🙌

[@atlasshrugged9861]

Hi, I’m searching the comments for the exercises to strengthen the backside, thighs, core and back to reverse slouching caused by both issues. This video said to look in comments? I’m not seeing any link. Thanks

[@DoctorGretchenHawley]

Hi there! Those are all in the Total Core Program, which can be found here: www.doctorgretchenhawley.com/TotalCoreProgram

[@atlasshrugged9861]

I have to pay to see it. So now I know my problem but don’t have the financial means to “unlock” the solution. Disabled and disgusted. Does following your mean I also need to pay you money? Perhaps get some ads so the people on disability can benefit from your knowledge and you get paid from sponsors?

[@DoctorGretchenHawley]

@@atlasshrugged9861 Correct - the Total Core Program is a mini course that costs a one time charge of $29. No, you do not need to pay money to follow me. Another youtube video of mine that you may find helpful for a posture exercise is here: kzbin.info/www/bejne/jqmumn2NfNmUrsU&t

[@user-zp1qf4jv2g]

Like this

[@goldfinch102]

I have both

[@DoctorGretchenHawley]

I hope you found this video helpful!

[@Syrupyraptor]

My co worker mentioned I’m slouching and I can’t get over it bc I know I do, and now I’ve been extending my chest and firming my back I hope it helps

[@DoctorGretchenHawley]

I hope that the techniques in this video are helpful!

[@kevinsmith8489]

What exercises for hips?

[@DoctorGretchenHawley]

Hey there! I have lots of exercises on my page for hips/hip flexors! Definitely use the search bar (magnifying glass) and type in "hip" to sort through the videos quickly☺️

[@karmenpiper8783]

I have both problems. Ugh!

[@DoctorGretchenHawley]

Thank you for sharing!

[@shameemhabib1974]

I walk both ways...but I have L5-S1 spondylosis psoriatic arthritis n polyneuropathy so this makes me walk like iam going fall....n I feel weak

[@DoctorGretchenHawley]

I hope that you found this video resourceful!

[@gracepoint-vo1hy]

❤❤❤

[@DoctorGretchenHawley]

So glad you enjoyed the video!

[@NadaAlawadhi]

The cold makes me slouch a lot.

[@DoctorGretchenHawley]

That makes sense - cold intolerance can cause any symptom to worsen!

[@user-zp1qf4jv2g]

Poor posture

[@user-zp1qf4jv2g]

Exercise