Why you're limping + 3 Movements to REDUCE limping when walking

First let's understand why limping is happening then let's find the best exercises to help! ✅
Link to join Adventurers for Life: keeptheadventurealive.com/start
Limping when walking is common, especially if you have a condition such as osteoarthritis that impacts the joints in the lower extremity. There are certain reasons why it happens that are important to understand including range of motion in your joints as well as your confidence to put full weight on each leg.
The best limping exercises are the ones that will address the deficits that you have and help to build confidence to improve your walking gait. Whether it is pain, stiffness, fear, hesitancy or lack of confidence that is contributing to your limping when walking- these 3 movements will help to address it!
Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she tells you exactly what you need to know about limping and how to reduce it.
Other videos you might find interesting: 👀
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How to walk faster with arthritis: • 2 SIMPLE Exercises to ...
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Podcast: osteoarthritis.buzzsprout.com
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

[@arthritisadventure]

Join the Free 3 Day Walking Workout Challenge here: bit.ly/489S99e

[@jolys3300]

Thank you for explaining how the body moves when we are walking. I have Ankylosing Spondylitis and am in recovery from an extremely painful flare episode that lasted a year. I have challenges in all the joints you described that enable us to walk. I have been cleared to exercise and go to physical therapy finally so will try to incorporate these movements into my daily routine.

[@user-gg2bb8hw5y]

The PT told me that it is knee replacement surgery that will stop my limping , I told him that I do not want any surgery . As I come to see this video,by these exercises, you have proved them wrong. You are well learned and helping humanity. May God Almighty increase your wisdom everyday

[@nadinepinnix2513]

I’m so

[@helenamcginty4920]

There are situations when surgery is the best option. We were given brains and not to use them is an insult to your creator. Leaving aside the need for your doctor to make money, esp if you live, say, in the US, most doctors aim to use their knowkedge for your benefit. At least listen to them. Ask for the reasons he/she suggests surgery. Ask about alternatives such as 1 to 1 physio advice. Dont be fooled by ads for cbd either. The doses are far too low. But the use of your own mind using relaxation and the placebo effect of telling yourself this is reducing the problem is free.

[@beccogiallo]

Alyssa Kuhn is a doctor of physical therapy, but not all physical therapists are doctors. Maybe you will need a consultation with an orthopedist.

[@gigi-vw3yb]

8th​@@helenamcginty4920

[@wg8859]

Her doctorate is in physical therapy! She is smart and very knowledgeable in the area of PT. OTH, MDs have 4 years of med school, and then up to 3 or more! years as residents where they learn about their specialty such as orthopedics.

[@bettyboop1524]

Thank you for this. I've put a reminder in my phone so that I can do this every day. I am so over limping around like I'm a thousand years old. I miss walking. 😒

[@arthritisadventure]

Way to take action! I hope they help ❤️

[@marladaniel1789]

Is walking a good exercise if u have arthritis in knees

[@SDC1949]

OA of the hip. Already had one hip replacement. Ok. I’ll try it .. just to humor myself .

[@carolinejohn4537]

I too truly appreciate the time and effort you put into all your videos. It is plain to see that you have listened to many patients as you have a full understand of how OA can not only limit you physically but also mentally - losing confidence, becoming pain averse etc. You are helping so many people get their lives back Alyssa. Thank you from the bottom of my heart ❤🤗

[@whisperingeagle]

Thats a spot on comment. Very visable she understands

[@arthritisadventure]

Thank you so much for the kind words ❤️❤️

[@helenb6936]

Agree 💯🤗

[@TheBelle46]

So helpful wonderful videos so thankful for these keep them coming …and those legs wow 🤩

[@P_Belle]

​​@@TheBelle46- exACTly what I was thinking...ALWAYS thinking when I see her vids

[@teresae4268]

Absolutely Mind Blown!! I injured myself September 2023, diagnosed with left ankle trimalleolar fracture. I am almost 12 visits in to my physical therapy journey and still felt very apprehensive putting full weight on my left ankle, partially due to mobility and fear. I came across this post and it addressed my insecurity which gave me confidence to try the 3 exercises. I’m shocked!!!! I tried each exercise 3 times, each time paying attention to the mobility of my toes, the position and movement of my entire foot and leg and I immediately started taking longer steps with very minimal limp. Thank you, you are a life saver! Anyone who’s suffered injury or dealing with mobility restriction knows how I feel. It is a physical, emotional and mental journey. 🙏🏼🙏🏼🙏🏼 I can’t thank you enough!

[@kipbeegle8260]

Three years ago I was a long distance backpacker, long distance biker, and adventurer. Then I had a stroke. I went through all the PT and did all the medical things I was told to do and I can now walk and open bottles and all the things, except adventure. This was a nightmare and depressing. I gained lots of weight. My hips, hip flexors, legs and back were weak and so stiff. Then a month ago I found your videos and I know its for arthritis but its helped me so much! I think in time I'll be able to get back to adventure again. I can't tell you how much hope and normalcy i have got from your videos helping me. I can pick up things from the ground, i have less stiffness and I have more range of motion in my bad foot. Thank you so much for these videos I know they weren't for me but they have given me pain relief and hope.

[@BrokenButterfly100]

Kipbeeg U r such a strong will person I really appreciate it and optimistic too👍

[@paulfolk7434]

I’m going through the same thing. I hiked all the time and did professional landscape photography and then I had two mild strokes. I’ve had a bad limp for 15 months now from muscle spasticity. I’ve got a lot of pain issues from it too. I’m going to try her exercises.

[@margaritachow7412]

I had knee surgery done on my left knee four years ago, now the right knee is acting up but I don't want to do surgery.Two months ago I came across your Vedo, stop limping and I started doing the all the strength exercises, now am so much stronger, thank you so much you are a blessing I truly appreciate what you are doing. I am seeing great results, and will continue, thank you God bless you 💗

[@user-ij6sp4bq6g]

Beegle, all the best, brother. I too like adventure a lot. Both my ankles dislocated. I m forbidden to bungee jumping.As u r determined to return to an adventurous life,& doing sll exercises,definitely you would win. My gut feelings for you. ❤

[@gloriareszler4196]

Best wishes - you can do it!👍 And isn't she so darn helpful!

[@nicadrmar]

It’s really impressive how you know exactly how we feel without having the ailment yourself. I’ve been to two therapists local to my area and while they empathize and have been helpful, they just can’t seem to hone in on my true struggles, despite explaining as best as I can. Thank you for this video, I will be doin these daily.

[@arthritisadventure]

I hope they can help ❤️

[@bonniecline5014]

I would love to have you as my physical therapist! You explain these movements so clearly its like your in the room with me! Just subscribed & I've already benefitted from these exercises. Thank you for all your info!😊

[@arthritisadventure]

You are so welcome! Thanks for the subscription.

[@paulpoliovirus2328]

Hi Alyssa , I’m 58yrs old and have been told I need a hip replacement 😢 I used to be so active and happy in life but this has taken its toll on my body and mind. Their are days when I just want to give up on life as I’m in so much pain and can’t do the things ii use to. Find it a struggle even to just go out for a 10 minute walk as I’m limping so badly . I’m going to try these exercises to see if they can help me before I resort to a replacement 🙏 if their is anything else you can advise me to help , would be gladly appreciated! Thank you for all your video’s ❤

[@ascend555]

Daily meditation and prayer helps ♎️

[@babacruella1781]

Find FAI Fix Program - listen to their stories! Activate your butt m, medius m, core m. Stretch flexors. Roll every day. Use hitted pad. Biofreeze for the night. Use electric blanket. All of those helped me.❤

[@yebogogo64]

I feel your pain. I'm 60 and have pelvic pain doing a simple walk. My right knee collapses in pain spams and my hip buckles. I'm using a cane but not really helpful

[@gudrunclarke4976]

So glad I came accross you. You are so spot on with everything you are saying. What I especially like about your practice suggestions is, that these exercises can be done in any room or outside, without any special equipment or lying on the floor. It is all just so practical and easy to understand. And thank you for your measured delivery. Some other well meaning therapists just talk too fast for me, I suppose when you need to focus whilst coping with your disability, your mind cannot take up additional information at the speed it could without the disability. Thank you, you are ablessing.

[@arthritisadventure]

I'm so glad you found the channel too! Thanks for the kind words.

[@joefran619]

I am definitely going to be doing these. I have been limping for years. Bone on bone in my right knee. Thank you for your time.

[@arthritisadventure]

You are so welcome!

[@hendrickadalm3294]

I have osteoarthritis in my feet but reasonable range of motion so hopefully these will still help. Im74❤❤

[@srd7175]

This is pure gold! I just found the older version you made a year ago. Breaking down the motions to stop limping makes great sense

[@arthritisadventure]

Awesome, thank you!

[@Travis-lr9cy]

Just found your channel. What's a good first step to getting psoas to release and lift the leg. My hips are super tight.

[@user-lg2mh8vk6r]

I have knee arthritis, and swelling pain,I can’t walk properly. If I do these exercises then can I stop my limping?I am 75 years I will start it from today.

[@anupamarathore7019]

I felt so light and relieved after your dance work out ..❤️❤️❤️❤️❤️

[@user-tj7om7od7f]

You explain the movements and reasons for doing them so well! I am encouraged!

[@arthritisadventure]

I'm so glad!

[@chimom100]

Wow, I'm totally impress about your explanation to each steps and I did them as you explained. I developed a hip bursitis on my left side around 2 weeks ago. I'm on meds for inflammation and nerve pain. I was given 3 exercises to do as often as I can do during the day. Today I came across your video and decided to add those to my regiment exercises . I feel hopeful that these will help me big time. Thank you for taking the time to share those videos

[@frang.5913]

This video was so helpful. You broke down some reasons for limping and how to strengthen them. Too bad physical therapists or doctors Ive had, never explain any of this. They have alot to learn about providing effective treatment. It would be nice if theyd explain it so the patient can understand what's going on in their body and know how their exercises would help. Thank you so much!

[@able7777able]

Thank you very much Dr Kuhn for helping . You are a true Blessing 😊😍

[@lovejones7545]

Awesome Alyssa!! Thanks🤙🏾💯

[@rararara7009]

This felt so good but it's late at night and I have to go to sleep. I can't wait to do them again tomorrow. I drove as my job for 19 years and I know that really made my muscles unbalanced. Can't wait to build up my muscles

[@arthritisadventure]

Glad it felt good!

[@magalytomajko6131]

What can i do if my right knee cannot bend as much as my left knee , it feel so.painful I had a muniscus tear and i mever was able to do the things i use to with my right leg like putting my right leg on top.of my left but i can put my left leg on top of my right leg and is like that when i climb the steps my right leg doesn't bend normal, thanks for this exercises , i'm going to do them every day, i really want to stop this limping, have a Blessed day☺

[@sunilbilgi4273]

You are GOD SENT to help humanity Alyssa. May your breed keep growing.

[@hadtobeme]

I have a sprained ankle and this exercise has really helped me will be repeating 3 times a day at the lower end and increase just want to say thank you for putting these exercises on here.

[@arthritisadventure]

So glad you've seen a benefit!

[@kalyanisk8008]

For Me...the Most thorough and knowledgeable and extremely Explicit....Love You. Blessings from All who are so Happy being here with You.❤❤❤❤

[@whisperingeagle]

I really appreciate your videos. You are just so direct to the actual problems . It gets to be humiliating and depressing in pain a without mobility. My whole life being an endurance outdoorsman. And being reduce to a stick man . And you help so much to regain some mobility and freedom . I constantly tell myself i should have been nicer to old people when i was younger knowing now what it feels like.

[@FLSandye]

I just had my total hip replacement done 4 days ago and BINGO....NO LIMP!! Osteoarthritis is a wicked thing to endure....so happy it's gone. I will, however, continue on with your knowledge and guidance through your videos!! God bless you and for all that you provide with your videos.

[@arthritisadventure]

So glad you like the videos! Have a great day.

[@WHOWHATWHENWHERE]

This is excellent information. Thank you!

[@arthritisadventure]

Glad you enjoyed it!

[@thedaways]

Your explanations and exercises are so different when you speak about opening up the range of motion and quality of repetitions to heal injuries/stiffness is so helpful. Thank you for this video.

[@arthritisadventure]

Glad you like the video!

[@user-xc2eh2ex3g]

Thank you very much for your lessons.Iam following your gym from Swaziland 🇸🇿 near South Africa.

[@anasoto5736]

Thank you so much for your support Dr Kuhn!

[@arthritisadventure]

You’re so welcome!

[@stormwalker321]

Alyssa is such a great communicator, she explains so nicely, and has a even keel about her..

[@arthritisadventure]

Thank you so much!

[@glennrosa234]

My sentiments exactly she has such a pleasant ,& understandable demeanor as well as great communication skills ,Beautiful in & out jus Sayin, Take Care A.K. thanx for being You.

[@rowenayeung1906]

This is my 4th month recovering from a tib/fib fracture. Want to regain balance and lose the limp. Your exercises are extremely helpful. Thanks Dr. Alyssa ❤

[@arthritisadventure]

I'm glad you like the exercises!

[@Cymraesarall]

Very encouraging.

[@KentuckyGinger]

Oh my goodness. That is exactly what I am doing and I didn't even realize it. Thank you!!!

[@arthritisadventure]

You are so welcome!

[@connieparrelli3919]

Good morning love hope you’re a well i been watching your program for few weeks i been limping and in pain for more than 12 weeks am glad I so you on you tube and slowly am following a lot of you movements thank you God Bless you thank you you tube 🇦🇺💖🇦🇺🐨🦘👍🏻

[@dorothynkonde8357]

Thank you so much for the video l have a limp due to a painful hip l will try this looks manageable.

[@TheGeorgeWalsh]

I just had hip replacement after fall told I need both knees replaced I stumbled upon you and am so grateful I did I am seeing dlight but immediate more mobility and less pain thank you

[@arthritisadventure]

You are welcome! Glad you liked the video.

[@dianapugh1534]

Its my back that accomodates the pain from my knees, besides limping i also walk with my back leaning really forward.

[@dianapugh1534]

I'll bet she doesn't cover this.

[@reenaber1561]

I have the same issue.

[@hendrickadalm3294]

Utube will harrow

[@ronaldvazquez4373]

Very interesting video explaining how the toes are involved with walking and changing the brain patterns and strengthening the weak area. tried it a few times and I can now see the imbalances causing my limp.

[@arthritisadventure]

Glad it was helpful!

[@carrharr]

I appreciate the time you take to explain why each exercise is important and how they combine to strengthen all the joints. Thank you.

[@katharinaherrmann722]

❤❤❤❤

[@arthritisadventure]

You’re so welcome!

[@umanathan7722]

Truly appreciate your help.God bless.

[@arthritisadventure]

🙌🏼🙌🏼🙌🏼

[@sahron22]

Saw you but it was on a Nightshift break, forgot where I'd seen you ! Did a deep dive and found you again and so happy I did ! Thank you

[@Radiant_Cee]

Thank you so much for this

[@FLSandye]

I'm scheduled for hip surgery next week and this video is just what I needed! The movements you demonstrate here are PERFECT for my limp. I know it'll be a long haul for me but I'm in it to win it and with your guidance I'm POSITIVE I'll be just fine!!! Thank you for all of your teachings! ❤

[@arthritisadventure]

Good luck in your surgery! Glad you like the teachings.

[@FLSandye]

​@@arthritisadventurethank you!!

[@user-fx5uw9qz8b]

Thank you so much for this video I really needed this I'm P.O. 3mths Knee replacement surgery on right leg have issues Limping trying to get my walking better I get so frustrated have tightness on my knee do my work outs my range of motion is 90 knee bending which is not bad working so hard on it they I will on time get better get my life style back on all the things I need to do I will be watching more of you're videos for a better outcome I'm from Chicago Illinois 😊 May you have a bless Easter Sunday.

[@michaelflores3767]

You content is really awesome. My wife has had many of these issues and your videos really have given us understanding of things she can do for her to get back to being active again. There is a light at the end of the tunnel. Thank you. 🙏

[@arthritisadventure]

Thank you for your kind words!

[@mith5271]

Hi this is my first time watching your videos. At first I said here we go again,someone that's fit and firm. It's so refreshing and helpful to listen and learn from you.Thank you so much 💓 for being an awesome teacher..God is so good!!!

[@arthritisadventure]

Hi, welcome to the channel! Thank you for your very kind words.

[@mith5271]

@@arthritisadventure you are welcome, enjoy your day.

[@roselinerosario3750]

I am so excited you have addresses this. I saw a video of me walking and I thought omg...I need help and here you are....blessings! Ty ty ty

[@arthritisadventure]

You are so welcome

[@drouhin]

Thank you so much for this video. It's been so helpful to me. I have a combination of tight tendons, hip bursitis and an old injury in one leg that added up to a persistent limp and soreness. I tried some bursitis PT exercises from another channel but found them so painful I couldn't keep up with them. The heel lifts and staggered heel lifts worked wonders for me. I couldn't do many at first, but I could see progress -- each time, I could do more. Best of all, they caused no pain. From another of your videos, I learned that my default stance was on one leg and called "hip adduction" and that it wasn't helping my situation. So whenever I found myself getting into that stance, I did heel lifts instead. 😀 I got to the point I could do heel lifts throughout washing the dishes. I realized tonight I could stand still and bear weight on both feet without hip adduction and without pain or soreness for the first time in months or years -- real progress and a big change! Thank you again.

[@leah492]

Watching this video almost 6 months from a severe ankle sprain and 4 fractures in my foot. PT and acupuncture are helping, but thank you for acknowledging how scary it can be to put weight on that foot. Toe and hip flexibility I am really working on to help with the weaker side that seemed to have forgotten how to walk from using a boot and a knee scooter for months. I will try to do these execises throughout the day to keep things moving (stiffness is the enemy right now). Thank you!

[@1real11]

Brilliant video. Thanks for taking the time to do such a detailed post it.

[@arthritisadventure]

Glad you enjoyed it!

[@omeiralsheryani3525]

Thanks 👍

[@sassyone3262]

Alyssa thank you this is very helpful as I have been limping due to Piriformis syndrome on my left hip and the third move you presented really identified where my pain is especially when I the back motion is done

[@arthritisadventure]

I'm glad you liked the video!

[@MegaMusical10]

Fantastic, thank you!

[@arthritisadventure]

You bet!

[@anupamarathore7019]

Also please share routine for hands not going up as shoulders are locked.. some routine to free shoulders stiffness.. please share

[@user-gg2bb8hw5y]

Alyssa, you are great, thank you for your explanations

[@arthritisadventure]

You are so welcome!

[@sharonmitchel1377]

Excellent explanation of what is going on! Thank you. My hip has improved through your exercises and PT, but Inwill definitely use these 3 exercises too.

[@arthritisadventure]

Thanks for the kind words on the explanation!

[@patriciasmith4464]

What if 1 leg is longer than the other

[@vijayanjayaraman2788]

Tq Doctor,for the wonderful information,love you ❤.

[@arthritisadventure]

You’re welcome

[@AngelaSutcliffe]

That is sooooo helpful! I immediately tried your exercises and can see what I need to work on - specifically. I am more mobile than my confidence has led me to believe, but there are also areas of stiffness that I will start working on. You may have given me back my ability to walk, which is something I love. Thank you.

[@arthritisadventure]

That's so great to hear you like the video! Keep the confidence up! If you want to take it to the next level, make sure to check out the Adventurers for Life membership we have!

[@waheedacassim9737]

Just what I needed after 6weeks knee replacement n limp. Thank u so much. Really appreciate it. God bless u

[@arthritisadventure]

You are so welcome!

[@emeraldhealingsolutions]

All of your videos are helpful… Thank you so much Dr. Khun ❤️‍🩹🙏🏾♥️

[@anupamarathore7019]

You are awesome Alyssa❤️❤️❤️❤️❤️you have very Deep knowledge of your field.. thanks a million times..

[@arthritisadventure]

You’re so welcome!

[@kbnovid4430]

This one actually worked on the very first day I tried it. I walked through two stores without a limp. Along with the vid for increasing walking distance, I think I can make an outdoor concert or two this year!🎉🎉🎉 Thanks, Alyssa!

[@arthritisadventure]

That’s great!

[@jokedevries]

Thank you so much❤

[@arthritisadventure]

You’re welcome!

[@nagamanishamanna3475]

Beautifully explained, very helpful video, Thank you so much 😊

[@arthritisadventure]

Glad it was helpful!

[@user-li9gq6rh4y]

THANK YOU for SHARING this with the COMMUNITY .......SALAM & SHALOM !! **

[@jeanE5209]

Thank You.. this technic Works! I been suffering from getting off the couch and toilet but holding my knees slightly apart and apply pressure to close gap pushing forward really did the trick.. I was getting ready to install handle bars on my wall by the toilet 😢

[@deborahtate6346]

This is educational and helpful. Thank you!

[@arthritisadventure]

Glad it was helpful!

[@bobgillespie7881]

Hi Dr. Kuhn, I'm getting a lot of gain from your videos. 63 yr old male with xray diagnosed Osteoarthritis of the left hip. Is there a video where you address this causing pain/cramping of the quad muscles? I seem to have more issue with this than the joint itself, or is that the cause? Thank you

[@birgittakampe8359]

Thank you so much! This was so good! ❤

[@arthritisadventure]

Glad you liked it!!

[@michaelyork7869]

You show such great patience in the description and prescription to get better. I am 58 and recovering from a complex meniscus bucket tear. I am working through all phases of mobility, strength and range of motion. I appreciate the figure four video and this one. Subscribed and happy to have found you! Thank you so very much.

[@arthritisadventure]

You're welcome! I'm glad you found the channel too!

[@marinelatecu5644]

Thank you! You are professional!

[@arthritisadventure]

Thanks for watching!

[@sharonmeisels4187]

Thank you so much for your amazing informative videos.

[@arthritisadventure]

You’re so welcome!

[@jeanclayton2668]

Thank you so much, Alyssa . I have been limping for quite a while now, after a back problem . I had neuro surgery to release a nerve last year. While waiting for the surgery, I developed a limp. I have been doing exercises, and trying to strengthening my muscles and obtain better balance and better movement. I still have a limp, even though I can feel safer and stronger using the leg. I found you this morning. You have explained all I have been through and why, so I feel in control and feel confident I am doing the right thing. Also it is just the right timing to practice these exercises. You are amazing . Thank you Thank you Thank you ❤

[@arthritisadventure]

I hope this video can help!

[@francispeltonen3772]

You have helped me so much thank you. I do not want surgery on my knees. And your exercises have helped Kiss me a lot. You explain so well.❤

[@lauriearst9395]

Thank you so much for this. It’s so helpful seeing you isolate each movement involved in walking to help us better understand how we overcompensate and make things worse.

[@gulderensaglam5214]

Thanks for wonderful explanation. It helps tremendously. God bless you🙏

[@arthritisadventure]

You're most welcome

[@larkhughes9740]

Thank you Alison. These exercises are definitely do-able. Your explanations are clear and concise and easy to undestand .

[@arthritisadventure]

Glad you like them!

[@doreendsouza8862]

Thankyou so much for this video ..

[@arthritisadventure]

🙌🏼🙌🏼🙌🏼

[@conniefi]

Going to try this. Thank you.

[@arthritisadventure]

Hope it helps!

[@katrinahmas884]

Alyssa you are excellent. Thank you, for your instructions... You are Heaven Sent.

[@arthritisadventure]

Wow, thank you!

[@KingCast65]

5th week back from left hip resurfacing here... definite limp but I am able to properly weight the leg now so between my PT and our favorite crunchy Doctor here I should be alright!

[@lourdescastillo6332]

Thank you very much for this exercises. I appreciate very much 😘

[@arthritisadventure]

You're so welcome!

[@lourdescastillo6332]

I thank you! You are a blessing. This exercises been helping me tremendously. I had hip surgery. I limp and also when I sit down my muscle gets tigh that when i get up my groin is painful. This stretches are perfect. 👌😘

[@charlesarestia2301]

​@@lourdescastillo6332😮😅

[@jaguilar11009]

THANKS FOR ALL YOUR HELP ❤😊

[@arthritisadventure]

You're welcome!

[@sasidharanp7169]

How clear your observations and acting. Congratulations sasidharan cbe

[@jasminaljuhar2965]

Thank you!

[@arthritisadventure]

Welcome!

[@melissavandermeeden2980]

Thank you so much for this! I'm adding this set to the cardio knees routine from you. I am determined to walk better without surgery!

[@arthritisadventure]

You got this!

[@emiledechamplain1081]

Alyssa your video is going help me a lot I have been sick for 2 years and I’m now starting to get around

[@arthritisadventure]

Best of luck in the recovery!

[@paulfolk7434]

Thanks so much for this video! I’ve been recovering 15 months from a mild stroke and I have muscle spasticity in my right leg and it makes me limp and I have hip pain from it. I’ve tried a lot of PT but this is the best explanation of exercises I’ve seen to start working on it!

[@arthritisadventure]

I hope all is well! I'm glad you like the explantations.

[@HME-oi8sv]

Thanks so much for this video! I have dropped feet and will try your exercises.

[@arthritisadventure]

You're so welcome!

[@dennisr476]

Alyssa’s knowledge is very impressive

[@arthritisadventure]

Thank you for the kind words.

[@denisesaboe8914]

I love all your videos and my hips been hurting for years now I do the bending of the knee pushed to the wall and my hips stopped hurting thank you so much for all your great videos❤

[@arthritisadventure]

You're so welcome!

[@user-jm3rq9fs2r]

Can you provide a few isometric exercises for the hip after stem cell therapy/implant

[@suefisher8759]

The excersises are so helpful and delivered beautifully with understanding and gentle encouragement. At last I think I'm on the right track and so glad I found this! With sincere gratitude -Thank you! 💕

[@arthritisadventure]

Wonderful!

[@margcostin6781]

I have knee on knee pain.l limp all the time.I will try these movements. Hoping for improvement.Thankyou from South Australia.

[@arthritisadventure]

You're so welcome!

[@rani1634]

Thank you for explaining to us the importance of moving toe and walking in proper ways! Is the stiffness caused by a lack of vitamins? I had initially gone to the doctor for an appointment and i was informed that i am low in vitamin D. What foods should I avoid?

[@ascend555]

Your energy isn't flowing freely, which is causing the stiffness. Natural vitamin d from the sun is best

[@marieringel6612]

Thank you from south africa. Have hip athritis and following your exercises. You gave me hope❤

[@arthritisadventure]

You got this!

[@roshnisrivastava9209]

Ma'am, these exercises have been truly helpful. Thank u so much.❤

[@arthritisadventure]

Glad you've liked the videos!

[@Miriamrosend]

Thank U ever so much brilliant Dr Alyssa⚘ - for Ur hopeful program. Started today & though(struggling along,) know it's going to help immensely. Wish I had known of U, years earlier, when my beloved Mum was with me. Very grateful thanks🙏

[@arthritisadventure]

You got this!

[@gloriareszler4196]

These are so easy to do - I mean that in a very positive way. I no longer mind waiting in line ups - great opportunity to do a few of these exercises while waiting! And I have the shopping buggy to help when I need it ❤

[@arthritisadventure]

Glad you liked the video!