SLOW 40 Min Full Body Dumbbell Workout at Home

[@vannisiagraham4483]

Loved 😍 this workout, amazingly slow , loved every bit of it , felt the burn 🔥

[@frankgirard5193]

Thanks Amy! Great workout, this is what makes you stand out from the others, so unique and inclusive for all type of people, but also challenging 😰 !

[@AmysBeachFitness]

Hi Frank!! Thank you. !! Sooo much…. Have a great day!

[@daphnebattle1622]

Wow. This was great! My arms are on fire. Started w/ 10s…dropped those bad boys to 5s. Love love lifting SLOWLY…Thank you!!

[@shannoncarterrealtorgri641]

Thanks, Amy! slow and sweaty!

[@crystalkus7132]

I feel super strong & accomplished after that! Thank you Amy! Thank you for sharing your positivity ❤️ Bless you.

[@noraakins1309]

That was so fun! Loved every of the 40 minutes. Went so fast. Thank you Amy!!

[@AmysBeachFitness]

Hi Sweet Nora! Thank you❤️

[@AmysBeachFitness]

Oh and you are soooo welcome 😘

[@staceyj763]

I just found you a couple weeks ago and I am loving these workouts! I was doing 45+ minutes of heavy weights for months and didn't feel like I was working as hard as I am with these videos. Thank you! I'm already seeing a difference.

[@AmysBeachFitness]

Hi Stacey:)))) thank uou soooo much for your note! I am sooo excited! My heart to your heart!

[@MrSteve3772]

That was great, I’m really starting to get focussed on my specific muscles and working them to fatigue, thanks to your workouts.

[@kristicornett7048]

Wow, what an awesome workout! It was great, and I loved the 40 min length as well. My whole body, especially my arms are jello lol. Since I've been doing your workouts, I can tell a huge difference in my strength. Thanks for all you do!

[@AmysBeachFitness]

Hi Kristi… thank you for your support!! You are a gift to me!!! ❤️

[@smscandy]

This is one of my favorite of yours! Such a great workout! Thank u❤️

[@AmysBeachFitness]

Hi:)) thank you thank you for your note! My heart to yours!

[@mariapaganini9449]

Amazing workout Amy, Many thanks from the south of Brazil.

[@AmysBeachFitness]

Hi Maria:)) Awe your so welcome! Thank you, south of Brazil, WOW! My heart to your heart! ❤️

[@leannewolf-webber3075]

Oh my gosh Amy... you've led another kick-**s workout! Thank you so much. I haven't done a barre workout in several days becuz I've been doing your weights & exercise band workouts. And, I love barre workouts! You just have so many varied workouts that I had to try something other than barre so I have & I've got the sore pects to prove it💪🥰!

[@amysmith6821]

Love this workout, love your instructions!

[@AmysBeachFitness]

Hi Amy:))) Thank you, for your note! My 🤍 to your heart!

[@amysmith6821]

​@@AmysBeachFitness, still using this twice a week! Tuesdays and Fridays! It is a great part of my fitness program!

[@taliaadamsson7914]

Thank you, such a great and challenging work out!! I am still shaking!

[@AmysBeachFitness]

Hi Talia.. thank you!! ❤️ I have such joy, knowing you enjoyed!

[@chrisve580]

Loved the workout

[@AmysBeachFitness]

Hi Chris!! Thank you! Have a great self care day!

[@mariaannino9239]

I loved this, Amy! The five lbs weights were perfect for me too 👍

[@AmysBeachFitness]

Hi Maria:))) yay!!! So happy you loved!! My ❤️ to your ❤️!

[@susanaxelrod1400]

Loved it! Thank you so much!

[@AmysBeachFitness]

Hi Susan!!! Thank you ! Have a Beautiful self care day! ❤️

[@jerryconnor1529]

Great workout, Amy. Loved that, for the most part, the exercises did not require lifting the head, which for me causes neck strain.

[@AmysBeachFitness]

Hi Jerry thank you !! Have a great self care day!

[@mariapaganini9449]

Awesome workout, thanks a lot

[@siberfit27]

Thank you for cool workout and good mood! 🤗 Good luck to your channel!🌱

[@AmysBeachFitness]

Hi!! Awe❤️ thank you! Have a beautiful day

[@siberfit27]

@Amy's Beach Fitness 😍💛👍

[@sherylmartinez1896]

Your workouts are just what I have been looking for! Good directions and cueing. I have tried many work out programs. I love the challenge of your workouts and the simplicity of your style. Thank you. I li455ke a long work out 30 to 60 minutes. The trend now is too lift heavy weights but , in my opinion, that's not always the best for every body type. I could get very bulky and have. Lighter weights (5s 8s) and body weight is equally effective. Do you agree?

[@raghadbadran6024]

❤❤❤❤❤