Slow and Steady Chair Yoga

[@marietheresehouse8469]

I love all your chair videos. I am 73 and they are perfectly suited for my age. I practise everyday and I am feeling the benefits of it all. So merci beaucoup from France ❤

[@DarcieClarkYoga]

Merci beaucoup, Marie! So glad you find the practices suitable for you.

[@inmablancofont329]

Hi Darcy I think this sequence is great I will practice it since three years ago I followed your videos They have helped me a lot in recovering my flexibility and my knee Thank you!

[@marcelamiguel7134]

excellent practice! I feel I have worked out all my muscles and I feel really relaxed.

[@maya3dots]

Great video Darcie! I learnt a lot! THANK YOU!

[@DarcieClarkYoga]

maya3dots wonderful to hear! Thanks for your comment.

[@gayezimhuycke]

Yay! How great to get a new video.

[@DarcieClarkYoga]

Gaye Zimmerman-Huycke thanks for following along and waiting so long! I hope you enjoy the practice.

[@hew195050]

Love u Darcie. Thank you!

[@DarcieClarkYoga]

Thanks for the love and support!