Slow Down and Get Grounded | Restorative Yoga Sequence

Settle frantic and restless energy with this restorative yoga sequence that's low to the ground. We'll practice mindfully, returning often to scan the body and deepen the breath for a feeling of whole body relaxation.
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I’m Caren Baginski, writer and 300-hour certified yoga teacher, and my mantra is “Where you are right now is exactly where you're meant to be.” I teach yoga and meditation to help you live in your heart, not in your head.
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DISCLAIMER:
While I offer yoga instruction for all levels, the poses in this video may not be tailored for your specific health condition or fitness level. Please consult with your physician before beginning.
By voluntarily participating in the yoga instruction given here or on carenbaginski.com, you are aware that participation may result in accident or injury and you assume that risk.
You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation, and agree to irrevocably release and waive any claims that you have now or hereafter may have against Caren Baginski/Happy Momentum LLC and its employees as a result of your participation.

[@reinaanidjar337]

I love your classes, I feel so relaxed 😌 and ready for sleep 💤 it really helps me with my insomnia 😴namaste 🙏

[@carenhope]

It’s an honor to be your guide in relaxation! These practices are so helpful for getting better rest.

[@alanm1344]

Thank you, I needed that. 🙏

[@carenhope]

You’re welcome.

[@yogawithsarah6227]

As a restorative and yin yoga teacher I really enjoyed the first pose! Thank you for an idea for my next class. I trained with JHL who taught stonehenge savasana but have never practiced it on KZbin video. Thank you!

[@carenhope]

Great to connect with a fellow teacher! Thanks for practicing.

[@tanyaburbidge8698]

Nite nite sleep tight xx

[@carenhope]

Hope you had a good sleep!