SLOW IS SMOOTH AND SMOOTH IS FAST | OctoMoves | Rope Flow

Speed is a really fun thing to train, so to make it efficient and even faster, we need to explore the opposite end of the spectrum.
Slow down your flow, feel the energy moving within the rope. Once you've learned how to do it smoothly and efficiently, you will be able to release all the tension from your body. When fast speed will be easily achievable, more accurate and cardio becomes even more fun.
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[@meritcooper]

Looks beautiful when it’s slow.

[@johncoffey7180]

Beautiful to watch......I'm the 100th like!! just ordered my ropes and waiting for them to be delivered, can't wait to start flowing!!

[@paulz8864]

good video 👍🏼 thank you.

[@mediopocillo]

Nice flow!

[@johnmarkdereal8576]

Wonderful.

[@nathanielswan909]

I can only hope I can do this as easy and smoothly as you....give me a year

[@sheleg4807]

what's up

[@brunaspera3842]

how do i measure the length of the rope?

[@Octomoves]

There are videos on how to adjust your rope in free training modules. You can find it in the Octomoves application just follow the link here: www.octomoves.com/start

[@TheMarcygarza]

Is it normal to have bruises all over your legs when you first take this up? cause i do...i also used a heavy(2lb) thick braided rope before i decided this was for me (cause it was cheap) and plunged into paying for an actual one. maybe that's why...

[@Octomoves]

We can't say how other ropes is going to work. If talking about ours we produce high quality ropes which are very different from regular ones. If you are all the time hitting your self you should go through the basics and learn more about cardinal laws of rope flow. Or go to Octomoves App to get help and support. Good luck 👍