RMT® Rope Speed Training: Behind the Back Underhand Roll - WeckMethod

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Learn How To Do the Behind the Back Underhand Roll with the RMT Rope www.weckmethod...
#FindYourFlow #MindBody #RotationalMovement #WeckMethod #RMTRope #ropeflow
Used by top-level trainers and professional athletes alike, RMT® Rope offers more than typical rope training. The RMT® Rope is specially designed to integrate your entire body- enhance communication between your large and small muscle group to develop mobility, coordination, core strength, and rotational power on both sides of your body.
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Natural Movement - Movement Culture - Octomoves - Rolling Ropes - Rope Flow - Natural Movement - Mind and Body - RACE AND CHASE™ - MATADOR'S WHEEL™ - DRAGON ROLL™ - RMT Rope Exercise - WeckMethod Rope - Locomotion - Rope Challange - Body Fluidity

[@Nagaswetha7]

We call in India guru...Thank you for teaching all the moves with rolling rope🙏🙏

[@austinmarron8295]

dang! my rear delts and teres started to cramp so bad when I tried this! i think I need more of this!

[@Shashi_pandey77]

When I saw this trick somewhere ,I tried it,instead I whacked my hand ....you have a good tutorial !!..thank youb!!

[@JumpRopeMama]

Thanks for sharing this move. It was really hard for me at first but now I’m getting the hang of it. Love your videos! Please share more drills with the jump rope.

[@onlyjoetee]

You teach it really well thank you 🙏🏿

[@Eudamonic]

This looks incredible for posture. I will work this next session

[@fitnessalifestyle898]

Love your teaching method , awesome work

[@anniezohar5415]

You are an amazing teacher.

[@jessicazoo]

Great stuff from The Boss !

[@fitnessalifestyle898]

Love your tutorials

[@bubisbubble4259]

I'll try this today. Great tutorial!

[@ulriksauerzapfe1408]

After 3 weeks I got IT!!! Great!! Problem was flexibility in my schoulder

[@juliaoddy9275]

Fantastic tutorial!!!

[@ericthomasjohn]

Thanks David. What’s the size and weight of the rope you are using ?

[@marioslavich3136]

I don't understand how you don't wrap the rope around your arm when you do several rotations on the same side

[@vaitgabalhag]

I love this work with the rope! I'm starting out and I can tell you its addictive. I have my upper back deltoids and arms sored from yesterday's session. What's the difference between the Cheeta's Tail and the Behind the Back Underhand Roll? thanks

[@giovannibosiomusic]

What shoes are those?

[@Ryancelot]

I can do the move but any tips on how to make it not bonk my head

[@Weckmethod]

Hi there, if you've shortened your rope by adding knots we recommend undoing those. From there keep practicing and mobility will come 💪 Keep up the great work!

[@Ryancelot]

​@@Weckmethod Hi I studied your video more and more, and focused on the position of the hands. I figured it out. My hands were in front of me when I was going doing the movement, whereas in your demonstration, they're behind the waist. Thank you!!

[@deltafour1212]

Anyone truly get a good workout and get lean doing this or that's not what Rope Flow is about?

[@LiamDangerPark]

for me I'm interested in the health benefits of increased coordination, and mobility, especially in the spine. I've heard it's a good workout but I wasnt' fat to begin wtih.