Rope Flow Training Tutorial: 3 Key Movements + How to Flow

  Рет қаралды 38,764

Luke Jones / Hero Movement

Luke Jones / Hero Movement

Күн бұрын

Пікірлер: 81
@Kenoshachannel
@Kenoshachannel 3 жыл бұрын
This was the very first video on rope flow that I watched and really motivated me even more!
@LukeJonesMOVE
@LukeJonesMOVE 3 жыл бұрын
Ah that's great to hear!
@gillianclarke6888
@gillianclarke6888 2 жыл бұрын
Thank you for this video! And your nice sense of humour (What IS the meaning of life?). I'm 70 and want to learn some rope flows. I appreciate your careful breakdowns of the movements. Now it just has to stop raining so I can go outside ...😄
@LukeJonesMOVE
@LukeJonesMOVE 4 жыл бұрын
Hope you enjoy learning the ropes! Any questions or requests for future videos, let me know down here! 👊🏻
@leathajohnston4280
@leathajohnston4280 2 жыл бұрын
Thanks. Excellent way to explain how to get started.
@najroen
@najroen 2 жыл бұрын
Thanks man! Just got the heaviest octo rope and this video really helped me getting started!
@LukeJonesMOVE
@LukeJonesMOVE 8 ай бұрын
Happy to have helped! How are you getting on with it?
@georgehorlock
@georgehorlock 4 жыл бұрын
Really well made, informative video mate. Thanks for posting. Been using the rope for about a week and I'm starting to feel the flow come naturally now. For me it's like brain training / meditation.
@LukeJonesMOVE
@LukeJonesMOVE 4 жыл бұрын
Cheers George, great to hear! Definitely feels like a form of moving meditation. Keep it up mate!
@axlek7620
@axlek7620 2 жыл бұрын
Excellent presentation. Thanks!
@LukeJonesMOVE
@LukeJonesMOVE 8 ай бұрын
Cheers much appreciated!
@musicforthesoul7357
@musicforthesoul7357 4 жыл бұрын
Very Informative and detailed. Watching from the Philippines. I just purchased a rope. You're a great help. Thank you.
@LukeJonesMOVE
@LukeJonesMOVE 4 жыл бұрын
Glad I could help! Happy flowing!
@moichinessmoira7028
@moichinessmoira7028 4 жыл бұрын
Very helpful for a beginner like me.. thank you sir!
@LukeJonesMOVE
@LukeJonesMOVE 4 жыл бұрын
That's great to hear Moichiness!
@dennismarentette7992
@dennismarentette7992 4 жыл бұрын
Love my Octomoves rope. I use Tabata APP to rotate my different movements into a 13 minute Hiit program. At the end I do a sprint session of overhand flat out figure 8 until failure. The next day I do underhand. I journal all my workouts to see progress.
@LukeJonesMOVE
@LukeJonesMOVE 4 жыл бұрын
Ah that's a cool way to practice! Glad you're enjoying it!
@carolinecipriano7325
@carolinecipriano7325 4 жыл бұрын
Thank you. Your tutorial is easy to learn. I really appreciate it. Hi from The 🇵🇭.
@LukeJonesMOVE
@LukeJonesMOVE 4 жыл бұрын
Ah that's lovely to hear! Welcome to the channel and thanks for the kind words 🙏
@michaelasalacinski8622
@michaelasalacinski8622 4 жыл бұрын
Great video, such an interesting way to diversify training, particularly during these testing times :)
@LukeJonesMOVE
@LukeJonesMOVE 4 жыл бұрын
Cheers matey, and thank you for helping out with filming! 🙏
@chilledj
@chilledj 3 жыл бұрын
Enjoyed your basic rope training video!
@LukeJonesMOVE
@LukeJonesMOVE 3 жыл бұрын
Thanks, more to come!
@educagnin
@educagnin 4 жыл бұрын
Great video ! It really clear some of my questions .... Thank you
@LukeJonesMOVE
@LukeJonesMOVE 4 жыл бұрын
Thanks Eduardo, that's great to hear. Happy flowing!
@dpyt-mythpo
@dpyt-mythpo 4 жыл бұрын
Great tutorial, helped me get started with the rope! Bless.
@LukeJonesMOVE
@LukeJonesMOVE 4 жыл бұрын
Fantastic! Thanks Daniel, really glad it helped. I have a few more rope videos in the pipeline, so if you have any questions or things you'd like to see, feel free to give me a shout!
@jvz773
@jvz773 Жыл бұрын
Great video; very informative, thanks. Question: The rope wholesaler website offers a LOT of different types of rope. I have no idea which kind is correct for a flow rope. What kind did you use to make yours? Thanks again 🙏
@LukeJonesMOVE
@LukeJonesMOVE Жыл бұрын
I’ve made a few different ones. Poly braid is what’s commonly used, but I also like using hemp 👍
@sandralavelle3728
@sandralavelle3728 2 жыл бұрын
Great breakdown, thank you!
@LukeJonesMOVE
@LukeJonesMOVE 8 ай бұрын
Thanks Sandra, much appreciated :)
@Bcun20
@Bcun20 2 жыл бұрын
Thanks Luke this was really helpful the way you break it down is excellent. Any tips of how to stop hitting the back of the legs on the dragon roll?
@LukeJonesMOVE
@LukeJonesMOVE 2 жыл бұрын
Thank you! I find it useful to keep going back to the broken down version of the movement, really focussing on the back portion where you drag the rope acros the floor behind you. Also ensuring you're getting that rotation through the torso can help with the clearance. Slow and steady, keep practicing and it will click :)
@Bcun20
@Bcun20 2 жыл бұрын
@@LukeJonesMOVE Thanks Luke, it now clicks and once you feel the movement it just seems to work and 'feel' good.
@redletter7157
@redletter7157 2 жыл бұрын
Hi Luke. Fabulous stuff. And your a really likeable presenter. I have a question - I'm only 5ft2" - which of the Octomove robes would you recommend so as I dont have to tie dozens of knots to get it right for me? thanks - will keep your videos forefront of mind.
@LukeJonesMOVE
@LukeJonesMOVE 2 жыл бұрын
Hey! I believe they're all about the same length but differ in weight. A few extra knots on each side near the handles though should hopefully suffice to shorten the rope! It's surprising how much length a knot takes off! :)
@lonepineronin
@lonepineronin 4 жыл бұрын
nice stuff, luke
@LukeJonesMOVE
@LukeJonesMOVE 4 жыл бұрын
Thanks doc, appreciate it!
@maracanlas1292
@maracanlas1292 3 жыл бұрын
Thank you for your great explanation of the basic rolls - I bought a rope and course from Octomoves and found that your explanation clicked a little better than Rokas’. I’ve been struggling to find an exercise that’s fun and easy to stick with - rope training might be it!
@LukeJonesMOVE
@LukeJonesMOVE 8 ай бұрын
Glad to hear it has helped!
@susanmaebiscas2079
@susanmaebiscas2079 3 жыл бұрын
Thank you so much for sharing.
@LukeJonesMOVE
@LukeJonesMOVE 3 жыл бұрын
Thanks for watching!
@josmarser
@josmarser 3 жыл бұрын
Great tutorial. Thanks 👌🏻
@LukeJonesMOVE
@LukeJonesMOVE 8 ай бұрын
Thank you!
@natelarosa7675
@natelarosa7675 7 ай бұрын
its interesting that many of the moves mimic or train i should say movements with a sword or kali style stick practice
@LukeJonesMOVE
@LukeJonesMOVE 7 ай бұрын
Yes definitely a lot of crossover with various sword and stick patterns!
@Janisurai
@Janisurai 4 жыл бұрын
​ Luke Jones Thanks! Do you still train jump rope, or exclusively rolling rope when doing rope training?
@LukeJonesMOVE
@LukeJonesMOVE 4 жыл бұрын
Thank you and welcome to the channel :) I'd say 80-90% rolling rope, throwing occasional bouts of jump rope in too. Jumping is often just to keep my heart rate elevated if I'm using the rope for an endurance style session, or to help warm the body up for some other training like lifting or running. Hope that helps, happy roping!
@Afro-Frontier
@Afro-Frontier Жыл бұрын
Should I purchase nylon, cotton, hemp?
@LukeJonesMOVE
@LukeJonesMOVE Жыл бұрын
Up to you! I like hemp
@user-om4ki3mb5s
@user-om4ki3mb5s 4 жыл бұрын
Thank you so much! I already have a lot of rope however I couldn't figure out how to tie the "ends", do you know what this knot is called or how to tie the ends to create the handles?
@LukeJonesMOVE
@LukeJonesMOVE 4 жыл бұрын
Great to hear! The end knots are essentially boat shoe knots. Here's an instructional video: kzbin.info/www/bejne/gnfZgGyQftSAn6c Hope that helps! Let me know how you get on
@user-om4ki3mb5s
@user-om4ki3mb5s 4 жыл бұрын
@@LukeJonesMOVE It was super easy, I was laughing when you realise how simple the knot is, I've been using my flow rope at least twice a week now much appreciated 👌👌
@LukeJonesMOVE
@LukeJonesMOVE 4 жыл бұрын
@@user-om4ki3mb5s Ah great to hear! Glad you're enjoying it mate!
@SirPhytone
@SirPhytone 4 жыл бұрын
Great video, thanks! A question - how much did it cost for you to make your rope buying via the wholesaler? Also, looking at Octomoves, they have various ropes- would you be able to recommend one for someone new to flow rope, but who is looking to get into it long term? Just thinking if I am going to spend good money on a rope, i don't want to have to upgrade further down the line! Cheers dude, keep up the awesome vids :)
@LukeJonesMOVE
@LukeJonesMOVE 4 жыл бұрын
Thank you! From the wholesaler, I was able to make 2 ropes for around £45. They work pretty well, but feel a little too thick and clunky on times, particularly around the handles. I believe the ones at Octomoves are slightly thinner but heavier. I'll drop them a message and get back to you!
@LukeJonesMOVE
@LukeJonesMOVE 4 жыл бұрын
Just heard back from Octomoves - they recommend the Phoenix for versatility, or the flowzilla for speed
@SirPhytone
@SirPhytone 4 жыл бұрын
@@LukeJonesMOVE Great, thanks mate! I shall make sure I add your referral too :)
@LukeJonesMOVE
@LukeJonesMOVE 4 жыл бұрын
@@SirPhytone Great, you're welcome - enjoy!
@miguelmatallanes5953
@miguelmatallanes5953 3 жыл бұрын
Can you maybe explain the back swing of the dragon roll?? Either I am missing it in these videos or there is step not being explained.. I feel like every video is " drag on front then roll and there ya go, a dragon roll".... What is the swing on the back? what do yu do with your hands?? How do create that swing?? Some videos you mention a shoulder pinch, is there a video wherethis is explained??
@LukeJonesMOVE
@LukeJonesMOVE 8 ай бұрын
I have another video on the dragon roll on my channel that may be worth a look at : )
@micmico5713
@micmico5713 3 жыл бұрын
how thick and heavy should my rope be?
@LukeJonesMOVE
@LukeJonesMOVE 3 жыл бұрын
👉If you fancy getting Octomoves Rope, use code HEROMOVE for 10% off: kilohealth.go2cloud.org/aff_c?offer_id=44&aff_id=2297
@Felipetyflop
@Felipetyflop 4 жыл бұрын
Great video. Which type rope did you buy from the wholesale website?
@LukeJonesMOVE
@LukeJonesMOVE 4 жыл бұрын
Cheers! It's the polybraid 16mm, but the 14mm would likely be better as the 16 is a bit thick (or opt for an Octorope).
@Felipetyflop
@Felipetyflop 4 жыл бұрын
@@LukeJonesMOVE much appreciated. Thanks.
@LukeJonesMOVE
@LukeJonesMOVE 4 жыл бұрын
Enjoy mate!
@alisonchang2448
@alisonchang2448 3 жыл бұрын
what's the difference between your rope and slush rope?
@LukeJonesMOVE
@LukeJonesMOVE 3 жыл бұрын
I've not tried the slush rope so can't comment unfortunately!
@GabrielBacon
@GabrielBacon 4 жыл бұрын
Great video! What diameter rope did you use? Is it the double braid / braid on braid?
@LukeJonesMOVE
@LukeJonesMOVE 4 жыл бұрын
Cheers! It's the polybraid 16mm, but the 14mm would likely be better as the 16 is a bit thick (or opt for an Octorope).
@Janisurai
@Janisurai 4 жыл бұрын
Can you do these moves with a normal jump rope?
@LukeJonesMOVE
@LukeJonesMOVE 4 жыл бұрын
The first two (underhand and overhand) can work, but the dragon roll and some of the more advanced skills are a little trickier and a more well suited to a heavier rope like those at Octomoves.
@cynthiastephie
@cynthiastephie 3 жыл бұрын
8:45 dragon roll
@LukeJonesMOVE
@LukeJonesMOVE 3 жыл бұрын
Also done a more detailed breakdown recently that might come in handy :)
@cynthiastephie
@cynthiastephie 3 жыл бұрын
@@LukeJonesMOVE Thank you! I did watch it yesterday.
@kimcrawford8409
@kimcrawford8409 2 жыл бұрын
Alot of these movements u will find the Maori culture doing while using poi (ball on the end of string/rope)...no doubt other cultures use similar movements also.
@lynnm5084
@lynnm5084 2 жыл бұрын
I keep slapping my legs ugh.
@LukeJonesMOVE
@LukeJonesMOVE 8 ай бұрын
completely normal! Take it slow and you'll get there
@aishabubakar5273
@aishabubakar5273 3 жыл бұрын
Awesome guide. Thank you so much!
@LukeJonesMOVE
@LukeJonesMOVE 3 жыл бұрын
Glad you enjoyed it, thanks for stopping by :)
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