Slowing Down Meditation

[@theadventurousspinster]

Excellent relaxation after a frustrating day. This followed a couple of vinyasa flow videos. Totes chilled and ready for bed. Thanks to the whole team for helping me regain my centering😴.

[@sudeepj9127]

So simple yet so powerful..its like taking the first few steps towards peace..by slowing down..thank you

[@agiyogaflow4465]

I can feel the present. Thank you :)

[@scrabblepajamas]

Hi Esther, This video has been really helpful to me. Thank you.

[@TearsLikeStars]

Just started following your videos a few days ago, as my doctor suggested I do yoga to help stretch out my calf muscles and make me more flexible, and I love your videos! This was a wonderful short meditation video :) Thank you so much!

[@song4mozart]

Ahhh, I need this every day! Thank you so much for sharing this on yogatic. Namaste!

[@DunderMiff]

Thank you. I feel so much better after a tough day at work. I truly needed this :)

[@arsalanholand]

Simple, precise and useful! Thanks for all the beautiful things you are and you represent! Jeem from Holland

[@jeromealexandre4162]

I'm finding with each time I'm doing this it's working more and more.

[@Gogogill]

Thank you after the day I have had I needed this!

[@HenkvanDoorn]

Lovely Esther!

[@Magnoliasdiary]

Thank you!

[@Mrgazza55555]

So pure and so relaxing :)

[@besedergamur]

Thank you so much for this.

[@chriswesterhouse5591]

Great stuff ! Thank you.

[@jeromealexandre4162]

Thank you for this - really helped .

[@cherishbehrendt772]

💛🙏💛🙏💛🙏💛🙏💛

[@princessoftirasleen]

Wow.

[@clarkmom2]

Thank you to both Esthers! I'm so glad you've added meditation to your channel.

[@annederksen9331]

so good to hug myself. i need it so much now the fatherof my sun is dying

[@Ekhartyoga]

Sorry to hear that Anne - a big virtual hug from us

[@LotusKitty111]

Dear Esther, Please can you explain the difference between all of the different yogas e.g. Bikram, Hatha etc.? Thank you!

[@rmneilson]

funny to play this trick on your avid viewers before slowing down meditation. it sped my mind up trying to process the "other" esther! LOL. excellent session that works! namaste.

[@greengoo6]

i got distracted by your radiance.. thank you.

[@estherteule9635]

I know it's a bit confusing: we have two Esthers here! If you want to know anything about yoga please write to Esther Ekhart. I'm only teaching meditation! Thanks, Esther (Teule)

[@1stToBeHuman]

Yeah, same. That came out of left field.

[@TheInspireImagine]

i really find it very hard to keep my back straight in that position for 10min.

[@TheSarah121288]

No way she is not she is totaly diffrent

[@BirdieWearsGumboots]

How did I get here. wut wut.

[@mescnick]

do you want to go on a date

[@DJKhal21]

Didnt think i would be attracted to a woman with full head of gray, but im totally in love

[@roslyntucker4741]

Not grey! hair it’s “silver fox” absolutely beautiful!

[@creative1able]

you're kidding me. Ads in the middle of this now!?

[@Ekhartyoga]

Sorry Laurie - that's not meant to be there at all. It's because it's an older video and the settings were different. We'll take it out now - thanks for pointing it out.

[@creative1able]

@@Ekhartyoga Thanks so much. You have been helping me heal from a lot for a few years.