Small Universe Meditation

[@steffiblackcoaching-lifean6722]

Thank you for the clear detailed description of this small universe meditation

[@jaredbrown8318]

Thank you so much 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@peytonp1950]

what a good way to unwind and offer the body some healing.

[@dimis2800]

I was looking for a relative sort time all chakras meditation,so this is really helpful meditation.thank you,I feel very relaxing!

[@swativaishya6446]

Thanks for this🙏

[@earthcallingfi]

Emmy, wondering if this is the same Small Universe Meditation that is taught by Master Chun Yi Lin at Spring Forest Chi Gung?

[@EmmyVadnais]

Hi Fiona, This was taught to me by Russell DesMarais, D.C. and QiGong Master who studied with Medical QiGong Masters in China and met Chun Yi Lin in China, and helped him come to the United States. Thank you for listening to the meditation. Best Regards, Emmy

[@voidisyinyangvoidisyinyang885]

I used Zhao Bichen's book for doing Chunyi Lin's Small Universe Meditation. kzbin.info/www/bejne/jqS0c2SJjLaid6s&ab_channel=VoidisyinyangVoidisyinyang I think that's the same as the "accelerated small universe" meditation of Zhong Gong. It's taught by another student of Zhang Hongbao.

[@cherylmitchell9452]

With another Qi Gong Master if you have high blood pressure your hands should be face down over your knees. Also you should have a slight smile on your face.

[@comatose3788]

OR smoke a bowl ...

[@CJ-jp3zw]

is that all you know?

[@comatose3788]

@@CJ-jp3zw Yes, that in fact is all I know.

[@gabiwilliams4392]

😅😅lp