🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥

[@BurpeeGirlLiss]

For best results, keep your abs engaged while performing this workout! Make sure you SUBSCRIBE to my second channel: www.youtube.com/@BurpeeGirlShorts

[@agnesduf3506]

26/02/2023 DONE !!! Great job ! so funny ! I love it ! Thank you and happy day to you !

[@rosamariaestradabetancur8059]

Me gustan mucho estos ejercicios, gracias. Saludos desde Colombia.

[@zapell]

Nem costumo comentar os vídeos que assisto, mas fico tão entusiasmada com a aula, que preciso compartilhar minha alegria. Agradecida de coração💖

[@puspasunuwar8622]

Thank you very much mam for nice and amazing workout really everyday I enjoyed 🙏🏼💋❤️❤️❤️❤️💋❤️❤️❤️

[@simonmaria58]

Szép délutánt kedves Andrea! Köszönöm ezt a szuper edzést is!❤💯🌹

[@BurpeeGirlLiss]

Thanks so much for joining me!🤗

[@analopezfernandez2313]

Gracias. Thx. I'veen abroad for 2 months . This is my first class since there. Thx.

[@iluvmanok]

I love your workouts - can I ask you what kind of shoes you are using for these kind of workouts? Thank you!

[@mariafernandasalvador9846]

It's a Gtray workout. Thank you!!

[@adalidlanda8027]

Excelente 👌!! Trabajo finalizado!! Eres maravillosa, Gracias!!

[@nurnazura4164]

My favorite workout channel..from 61kg to 47kg...🥰

[@marthalydiarodriguezlucero9645]

Excelente trabajo 👏 Gracias que tengas un lindo día 😊

[@homah8664]

Thank you very much. I've become addicted to your daily workout.😘❤️

[@kaythompson8996]

Enjoyed this one, thank you🤗 Clocked 3483 steps🥰

[@BurpeeGirlLiss]

Thanks so much for sharing!🤗

[@julets2923]

Сделано 24.02.2023 Thank you!! 🥰

[@patriciagluck6643]

Danke schön! Super!

[@delmiyanti691]

Saya selalu ngikutin chanel ini senam 3 sampai 5 kali dalam seminggu krn saya ngelamin vertigo jadi senam ini sangat aman buat tubuh saya karena tanpa lompatan..salam dari indonesia

[@BurpeeGirlLiss]

So glad it's useful!❤️

[@JULESBUMSTEAD]

this a new one of yours im trying today. i lost myt way after xmas and put back all that weight i lost previously so heres hoping i can do it again. just love your workouts thank you

[@geisenaiarapontesdasilva7463]

Bom dia muito obrigada por mais um exercício

[@ollgathoma6171]

Thanks for this workout... super....ciao from italy

[@debjane7]

Great workout!

[@elisabettadona959]

Bravissima come sempre 👏💪😘

[@kellydavisson3943]

Totally awesome! Loved every minute - especially the great repeater knees finisher!Thank you so much!❤ ❤ 🎉🎉

[@BurpeeGirlLiss]

Glad you liked it!! Have a great day!

[@ОксанаФещенко-м7ю]

Спасибо за тренировку. Супер.👍🌺

[@marianaloreti5670]

You make my days brighter! Thank you so much I loved the new hair color 💜🤗

[@vivianapaz5937]

genial ruina gracias mil bendiciones thank you

[@michelledavis7883]

I took a bit of a rest day yesterday, so I did this today, and it was fantastic! I burned over 420 calories, and this has some really awesome moves!. Thank you for another fantabulous workout!!!!!!❤❤❤

[@ibolyasandor3887]

Enjoyed this workout, was awesome! Thank you so much!❤❤❤

[@Keister4U]

And another fabulous workout ! Your creativity and unique moves are the Best 👏👍 Loved the finisher at the end…completed a perfect workout🙌🤩

[@roxsilani2835]

Super wow per questo workout 🤩😃👍💪💗 continuo con ABS 😉ho letto vostro calendario 👍💪💗 grazie 💗

[@heidiknight4370]

Omg! This as so great 😊

[@regineturpin3007]

Good work, as usually ! Thanks 🙏

[@BurpeeGirlLiss]

Thank you too!

[@15051982sg]

nice workout dear.

[@BurpeeGirlLiss]

Thanks so much!🤗

[@mauraforni5913]

Today I recovered this workout that I was unable to do, thanks!!🙏🏻💪🏻❤️

[@ceciliazuniga608]

Buenísima rutina muchas gracias heemosa

[@MeuBonecodeEVA]

perfect 😃👏 thank you so much 😍😊 São Paulo Brazil 🇧🇷💚😘

[@sepalikaweerasinghe799]

Graet workout thanks for that💕🌹🙏

[@MariaGonzalez-ko5kg]

lest go for this yey💖 good day

[@carmenbelenguer244]

Buen entrenamiento 💪. Feliz jueves!!! 😘

[@BurpeeGirlLiss]

Muchas gracias 🤗 Happy day to you too!🤗

[@fernandabautista9127]

Eres un ser extraordinario, gracias por tanto

[@ofelquijano6840]

Thanks again❤🌻🌻🌻

[@soniagarciafernandez3217]

Thanks!!🎉🥰

[@laraneves7622]

Good from start to finish, another great workout, thanks for that 🙏😉have a fantastic day. See you tomorrow 😘❤

[@BurpeeGirlLiss]

Thank you! You too!

[@laraneves7622]

@@BurpeeGirlLiss 🥰😘

[@irenicefranco4581]

Obrigada pelo os exercícios Vc é maravilhosa

[@BurpeeGirlLiss]

Obrigada você!🤗

[@franciscacelma5460]

Muito bom esse treino

[@katalinpotornai3153]

thank you very much 😘

[@Madhura585]

Awsome wrkout

[@mariaestherlopezmontenegro9496]

Excelente 👏👏

[@williepescao]

Very very good.’’’

[@glyfi1666]

Thanks for you 💖😘💪

[@EverydayImVegginIt]

Omg Sweaty Betty over hear I am huffing and puffing and I love it haha... I consumed about 40oz of water so fat towards my gallon... According to my Samsung Watch 4 set to general workout mode I burned 316 calories... I am going to do 20min of yoga next I am trying to get centered mind body and soul while under stress as a caregiver... I didn't make my smoothie yet but I know it's going to be power greens green cabbage strawberries banana with pineapple or mango... Also chia seeds and flax oil and all blended with water

[@rosemaryvieira6195]

Derreti kkkk treino maravilhoso

[@karunasree4300]

Awesome 👍

[@BurpeeGirlLiss]

Thank you! Cheers!

[@aysetaspinar8070]

Çok iyiydi andrea harika ❤😊

[@bekw8880]

Hello 👋🤗 thanks again your a star ✨🌟🌟✨

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@danielacristinadesousa4141]

Obrigada ❤❤❤😅

[@LemiaAurellana-sq9tk]

salamat po❤

[@DoseofFitness]

super good !

[@BurpeeGirlLiss]

Thanks!!

[@DoseofFitness]

@@BurpeeGirlLiss np!!

[@sunipooja2992]

Tq so much mam

[@melikeyalcnoglu8504]

thNK YOU SO MUCH DEAR🍒🍓🍒🍓

[@BurpeeGirlLiss]

Most welcome 😊

[@mlc4203]

Thanks ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@jeanpaulgranier4650]

Très très bien👏👍👍👍👍👍👍😉colette

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@ildamaria5368]

Estou muito flácida esse vai me ajudar emrregeser os músculos?

[@BurpeeGirlLiss]

I would choose one that also has some squats! My reshape workouts are great for that!🤗

[@natfon4728]

Merci beaucoup. 😅

[@BurpeeGirlLiss]

Avec plaisir 😁

[@TheSimaralynn]

Done! 259 cals burned

[@darylsam9208]

Let's go wohoo

[@BurpeeGirlLiss]

Hope you enjoyed it!🤗

[@ildamaria5368]

Esse exercício tonifica os músculos é emagrece??? Por favor me responda professora

[@BurpeeGirlLiss]

Yes!🤗

[@nevinaka2522]

Altijd beste 💯

[@rozileon9955]

Good 💪

[@BurpeeGirlLiss]

Thanks ✌

[@doraeliaramirez2418]

Bonito día 🌹

[@BurpeeGirlLiss]

Igualmente!

[@giuseppinapalmieri359]

Bravissima

[@BurpeeGirlLiss]

Yay!🎉

[@marinak.1112]

Que delícia de exercícios!🥰🥰🥰

[@cesarlorenzo_._]

🎉🎉🎉🎉🎉

[@udhayadanielAUDJGK7]

❤❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@myayanes]

Excelente ❤

[@elizabethmackenzie6522]

Sorry, love your music, but don’t like repeat movements.

[@iluvmanok]

i

[@shashour7245]

Boored

[@zoilagaitan2729]

❤❤❤

[@sangnguyenthichau5906]

❤️❤️❤️❤️❤️

[@deeparai21]

❤❤❤