🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥

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This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 30 min ab home workout for a smaller waist & flat belly/flat stomach. This is a moderate pace, beginner friendly, Standing Abs Cardio Workout. Use it to burn calories but also to practice controlling your core muscles. Take controlled moves while keeping your abs contracted (tucked in) throughout this entire workout. Really focus on feeling the exercises in your core! You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline.
- ALL STANDING
- MOBILITY
- COORDINATION
- BALANCE
- WEIGHT LOSS
- TONING
- EASY EXERCISE TO LOSE BELLY FAT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More SMALLER WAIST & FLAT BELLY Workouts:
• SMALLER WAIST & FLAT B...
More Standing Abs Workouts:
• Standing ABS Workouts
Triple Fun Workouts:
• Diet Dance Cardio Work...
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
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BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥
#standingabs #smallwaist #fatburningchallenge
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서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식
Bauchmuskeltraining im Stehen, Bauchmuskeln im Stehen, Bauchmuskeltraining im Stehen ohne Springen, Bauchmuskeln im Stehen ohne Ausrüstung, Bauchmuskeln im Stehen ohne Springen, kniefreundliches Training zur Gewichtsabnahme,

[@BurpeeGirlLiss]

For best results, keep your abs engaged while performing this workout! Make sure you SUBSCRIBE to my second channel: bit.ly/SubscribeBurpeeGirlShorts

[@KaitlynBlanchard-cn5fe]

Feeling stronger and more confident after each session! Grateful for the positive vibes!

[@soniasestini1020]

Grateful of being part of this wonderful group❤

[@BurpeeGirlLiss]

Happy to work out together!❤️

[@irinaervits9257]

All your workouts have warm-up amazing exercises and cool down. You are the best please please don’t stop.🙏

[@arpinenayebnezhad6830]

Hello, today morning I do exercise with you and I really enjoying your video. Thank you 🙏🏻

[@bynumsgtitil]

I'm deeply grateful for the effort put into crafting such an inspiring workout experience.

[@GriffinTanner-gn7uh]

You’re almost at a million subs! Yay! I love your channel!

[@Naveen-Ra]

Congratulations on 1Million🎉 We love you girl

[@BlazeCardenas-ed4vc]

Thank you for sharing this vibrant and energetic workout video!

[@maratima]

31:51 162/49.6 Goal: 47 ⚘️Day 1: done to 28:38, felt kind of tired but tomorrow will do better ⚘️Day 2: did the whole workout and I feel amazing! Day 3: skipped because of lack of energy Day 4: done and it was pretty easy! Day 5: done and I see a slight difference in my stomach! Day 6: did only 9 minutes, I was quite burnt out from the day Day 7: Done ! And I already see the abs that are forming! Day 8: done to 28:38, easy but started to get boring Day 9: skipped Day 10 : done Day 11:skip

[@BlakeHester-cb5jp]

Thank you for providing such an invigorating workout session! The energetic music and varied exercises kept me motivated throughout, making it enjoyable to work towards my fitness goals. The emphasis on a smaller waist and flat belly combined with the convenience of a home workout without jumping made this routine both effective and accessible. Grateful for the effort put into creating such an engaging workout experience!

[@bobbiebland6826]

My waist and belly needed this workout.🥰 Much mahalos and have a great day!!!❤💯

[@user-nq8pw1kf6x]

Feel much relaxed 😎 thank you ma’am 💗💖💗😊 after long time I just start your workout feel better as my beginning

[@TessaRowe]

Sounds like a great way to stay active and healthy!

[@sumunique5943]

Thank you very much @BurpeeGirl for these wonderful work outs you continue to share. I subscribed to your channel sometime last year and life happened and didn’t stay consistent. So I gave myself a 30day challenge and yesterday was day 26/30 working out to the different videos you have daily. I did this one yesterday and let me just say I almost gave up after each especially with my knees (which I always used as an excuse to do nothing) but I didn’t which was a win. The best part is that I have lost 7lbs since I started my challenge. My body has started looking beautifully different/ recomped and I love it! I look forward to my me time which includes working out daily to your videos so please continue to be our vessel to better health. THANK YOU AGAIN🙏🏽❤️!!!!!

[@AstralPrincess]

Workout completed 🎉🎉🎉🎉 Its been about 2 and a half weeks because i was ill with a cold. This one definitely worked the abs. Im dripping sweat 😅 Much love as always. ❤❤❤

[@maheshdutta9439]

Great job, amazing workout with some new steps❤❤

[@ConnieKnox-ol7no]

Yes all your workout are awesome

[@sarithateja5559]

Thank you awesome workout ❤️

[@tanyarussell5627]

fantastic workout, thank you.

[@annarozsokha5552]

Thank you a lot! This workout is amazing, like all others on your channel! 😍😍😍

[@AlfonsoFletcher]

Looking forward to more fantastic workouts like this one!

[@Ravenwifeyytokai22]

Thank you for this ❤❤❤

[@debrawilburn7059]

Mission accomplished, thanks. 🙏🏼💪🏼💥

[@irinaervits9257]

Amazing workout I love you and all what you do for us 🎉❤

[@vanessawoodrow9689]

Absolutely brilliant, thank you ❤

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@masilva1698]

Melhor canal de todos😍😍😍

[@charlenewilson4131]

Only just found ur channel these workouts look realy good gona start tmrw 😊 xx

[@adalidlanda8027]

Genial!! Me encanta!! Gracias eres super ❤!!

[@menteemordemMEO]

I can't wait to do this new class!💪🏾🔥

[@BurpeeGirlLiss]

Enjoy!❤️

[@gicalinolino]

Obrigada B.G! Você sempre maravilhosa no que faz. Perfect! 👊🏻💪🏻🥰

[@BurpeeGirlLiss]

Appreciate your support!❤️

[@tammyb7067]

Thank you BG ... I love your Tabata workouts they are refreshing and get me going on my tired days. Please keep them coming❤😘

[@BurpeeGirlLiss]

Will do!!❤️

[@tammyb7067]

@@BurpeeGirlLiss 👍 Aaaw thank you BG.... can't wait! ❤️

[@vidhijagyasi3065]

Thanks for sharing an amazing routine

[@BurpeeGirlLiss]

You're so welcome!

[@user-de3hz2tu4q]

Thanks a lot for this new workout!

[@BurpeeGirlLiss]

You're so welcome!

[@Sujith_Mathew]

Loved doing this wonderful workout in this wonderful morning. 😘😘😘😘😘😘😘😘😘😘💖💖💖💖💖💖💖💖💖Enjoyed it💕💕💕💕💕💕💕💕💕

[@isabelgonzalez3085]

Excellent job 😅😅😅😅😅 thanks ☺️ ❤❤❤❤❤

[@abbygailhavel3655]

Great finisher✨✨✨

[@user-nq8pw1kf6x]

Just now I did this workout 🏋️‍♀️

[@svetakunetsky2014]

Thank you ❤

[@monicapatriciavalleygarcia7832]

Gracias! Amo los ejercicios de 20". La música no tanto como la anterior.

[@susan81690]

Thank you!

[@hermanbraker18]

Thanks for this happy thursday ❤

[@BurpeeGirlLiss]

You are so welcome!

[@anas2xu]

Treino excelente. Bem completo. Será um dos meus favoritos. Gratidão. Bjs do Brasil. 👏😃💪💓😘

[@BurpeeGirlLiss]

So happy to hear that!❤️

[@g.s.interio2839]

lots of love and blessings for you Dear from Bharat

[@melikeyalcnoglu8504]

Thanks dear ❤🎉❤🎉

[@Kleidchenfee]

🇦🇹 Tolles Workout! 👍 Das Sport-Top hat einen wunderschönen Farbverlauf! 🥰

[@BurpeeGirlLiss]

Yes!😊

[@anamariagomezgonzalez9995]

Excelente música y rutina, muchas gracias BG!! Saludos cordiales desde México. 😊

[@BurpeeGirlLiss]

So glad you enjoyed it!❤️

[@oO0h1167]

Thank you so much 💓 ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@suebuchan9626]

Fabulous and sweaty ❤

[@glenynunez8170]

Amazing workout 💪

[@BurpeeGirlLiss]

Glad you liked it!!

[@marianatividadduranescobar9277]

Hola muy la rutina gracias ❤❤

[@Keister4U]

ABsolutely Loved this 🫶 Brilliantly 💫 done ! Fun🤩moves & great music 🎶 Oh and that 3 Min Finisher was titled correctly …it definitely finished me off🤣👍

[@silviamora8774]

Thanks 😊

[@mauraforni5913]

Thank you again and again and again………….✅💪🏻❤️🤗

[@BurpeeGirlLiss]

🤗🤗🤗🤗🤗🤗🤗🤗🤗

[@emeliedamian1684]

thank you so much....love it

[@BurpeeGirlLiss]

You're welcome 😊

[@fabianaevangelista7423]

Euuuu amooooo obrigada!!❤

[@BurpeeGirlLiss]

So glad you liked it!

[@poppitasriawati7793]

Thank u sis❤❤❤

[@DeborahMiles-hu5ml]

thank you

[@user-ih7hu8zy7n]

Футболка как всегда мокрая Вы большая умница спасибо ща мотивацию)))

[@user-xm4bt2vm9g]

Thnk for this video

[@paulamclendon8595]

iam going to try this tonight thanks

[@BurpeeGirlLiss]

Hope you enjoy it!

[@dieSchnatti]

❤ was Great Thank you

[@BurpeeGirlLiss]

You're welcome 😊

[@wilsongachari8411]

Ahsante sana!

[@g.s.interio2839]

thankyou burpeee

[@lesowa]

Благодарю!)

[@hemadutt8825]

Thank you dear sis❤

[@BurpeeGirlLiss]

Welcome 😊

[@jeanpaulgranier4650]

0n adore on adoreeeeeeee. Merci. Belle et bonne journée COLETTE 😊❤

[@BurpeeGirlLiss]

Have a wonderful day as well!

[@VeraLucia-wz4ml]

Show 👏🏽👏🏽👏🏽👏🏽👏🏽

[@menteemordemMEO]

Wow!🤩 When i thought that it had already finished,then comes a new end!🤩 I loved the Idea! (No spoiler!🤐)

[@BurpeeGirlLiss]

Haha! Kicker!💪

[@elbasofiasantillan4755]

Buen día Andrea ! A las 7:30 am de Argentina termino esta linda rutina !😅 Estuvo muy bueno los 3' de sentadillas ❤..te mando un abrazo 😊❤

[@BurpeeGirlLiss]

Great job! So proud of you!❤️

[@presly8923]

Thankyou Burpeegirl ❤

[@BurpeeGirlLiss]

Thanks for joining me!

[@aysetaspinar8070]

Ne kadar da güzeldi 325 kalori eksi için teşekkürler andrea ❤❤❤

[@15051982sg]

loved it..

[@BurpeeGirlLiss]

Yay!❤️

[@fernandamatias5853]

Muito bom😊

[@BurpeeGirlLiss]

Glad you liked it!

[@PatriciaSilvahnd]

Glória a Deus

[@thewholehealthylife8122]

Very nice ❤

[@BurpeeGirlLiss]

Thanks 🤗

[@hildacarmenzagaleanocastro7101]

Gracias

[@BurpeeGirlLiss]

🤗🤗🤗

[@mariateresagilardi8257]

Buona domenica BurpeeGirl faccio tra poco questo Workout 07/04/24 ore 09,30❤❤❤❤❤❤❤❤❤❤❤Grazie ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@pavlatlukova6193]

❤ supeer

[@inezvieira8918]

Amo, amo😍

[@BurpeeGirlLiss]

Yay!❤️

[@julets2923]

Fatto 08.04.2024 Thank you very much!! 🥰

[@juremagoncalves9411]

Bom dia flor do dia exercícios perfeitos não nos deixe ,pois sempre quando é bom 😢😢😢tiram

[@BurpeeGirlLiss]

Hopefully we will continue training together for a long time!❤️

[@RosangelaBarretodeiveira]

Uhuus❤❤❤

[@ilianamazariegos7232]

❤❤

[@kanalfaresierdogan3994]

❤❤❤❤

[@mamathamadhu7342]

Tq gal❤❤❤❤🎉

[@BurpeeGirlLiss]

Thanks for joining me!

[@user-xm4bt2vm9g]

👍👍👍

[@zainabzainab7792]

🎉🎉🎉

[@claricerodrigues458]

❤❤❤❤feito

[@puspasunuwar8622]

Thank you so much madam just Waw really I enjoyed I am so happy your amazing workout 🙏🏼🙏🏼❤️❤️💪💪👌🫶🏋️‍♀️💋💃🏻👍👍

[@BurpeeGirlLiss]

So glad you liked it!

[@Afiilip]

I enjoyed it🎉. It's 9 AM here in Uganda, Africa. 😂

[@BurpeeGirlLiss]

Happy to hear that!❤️

[@Griselda-eb6ku]

👍

[@marcialazaro2312]

🥰🥰

[@danireis2668]

🇧🇷❤🇧🇷

[@zainabzainab7792]

🎉🎉🎉🎉t

[@NDoroti]

You're very pretty now! when will I be so pretty? 😂 🥰❤

[@maleenasstrom6080]

🥰🥰🙏🙏👍👍

[@danikr.9110]

rounds 1 and 2 too many reps, round 3 and finish good.

[@ferboralli]

Send help! I'm done and I'm dead! 😅❤

[@BurpeeGirlLiss]

You'll be alright! Great job!💪

[@user-vt1bi7dy9s]

🙏❤️🧚‍♀️❤️🙏