Smallville's TOM WELLING talks Perfection, Family, and Anxiety

[@InsideOfYouPodcast]

Hope you folks enjoy!! Let me know if you think this is the best Tom episode 👇👇

[@cpames8773]

Stick with it buddy, you got something here. This will explode eventually. Great content has a way of working itself into the public view, eventually. :)

[@ericwiese7479]

We enjoy! Well I assume “we” is correct. I am for sure

[@RealTrey1491]

Love it so far!

[@TCTUnlimited]

YES!

[@ZosiaZawistowska]

I always love a Tom-Mike reunion. Re: Maurice Gibb, did you know Maurice & Robin are twins?

[@rogvortex58]

Clark and Lex. Welling and Rosenbaum. Best chemistry on any DC series.

[@jackdennis3511]

Tom Welling was a fantastic Superman. With a ten year run he should have been in the suit for the last 3 seasons. I sometimes wish they didn’t hire Tom Welling and someone that was willing to get in the suit. Then there’s the terrible Arrowverse cameo that I will do my best to forget. That was his chance to finally give the fans what they’ve been begging for and... nope. Not only no suit, but gave up his powers because I guess you can’t have a family and be a Superhero at the same time?? Then now we’re getting a Superman and Lois show that has him with a family. ??? Even with my gripes about him not wearing the suit , Smallville is still the best CW DC show.

[@rogvortex58]

@@jackdennis3511 It is the best. And still the longest. As for him not wearing the suit. Personally, I feel that even though he never wore it, in the context of the finale Clark still did wear it. He became Superman, flew, saved Air Force One and then the world. So I was pretty satisfied with the ending.

[@barbaracanete9431]

Yesss😉😉😉💪💪💪👏👏

[@jackdennis3511]

@@rogvortex58 the finale is a great pilot to a Superman series. Even if it was only a planner 3 season run. There had to have been a number to get him in the suit. Too late or maybe we’re in for another surprise in CW’s next crossover event.

[@Av-xr9hk]

YEZZZ!!!!! I agree!

[@awglasgo]

Not going to lie, I would love for a Smallville return. That show made me laugh and cry so much. I was a teary mess during Clark's wedding. Mike, you gave Lex so much more complexity than I have ever seen since.

[@InsideOfYouPodcast]

Thanks for watching! Spread the word! -Rosey

[@Matthewfisch12]

I missed one new episode ever. I was seriously conflicted on what to do. Miss new Smallville episode and help my sister who had her car break down in the winter in Wisconsin or watch the new episode of Smallville!😂 Fun fact, I chose Smallville until my mom and girlfriend wouldn’t stop trying to feel guilty. I ended up helping her out once I realized I wouldn’t be able to pay attention with all the talking🤣

[@Salvypapi87]

It will never happen tho, the show ends with tom donning the suit & tom still refuses to wear it so

[@MRFIKSIT31]

They had him on the “crisis on infinite earths” storyline in the arrowverse(should be the smallvilleverse imo) and they made it so Toms Clark GAVE UP HIS POWERS!! It really pissed me off, Clark’s progression into superman was basically all for nothing. He’d learned over 10 seasons that he needed his powers because the world needed him, he wouldn’t have given up his powers. I was really disappointed. Currently watching smallville all the way through again. Lol

[@HeyitsmeOakleyD]

@Rough Collies Rock well they were in between choosing Brandon rouths and Tom wellings superman to play the part of the superman that Brandon rougt repraised. In the end it was easier to use Brandon because he was already on the main sets and play ray palmer. So he could switch between roles if needed to. And it closes off routh’s version of reeves superman and gives him a second televised adventure. Even tho wellings Clark giving up his powers pissed me off, at least we had a close to the series. But hopefully they write it so that one of the smallville characters or actors (apart from Erica durance because she has already) return as their respective character or just have them come back for a episode

[@HeroesFanProductions]

Both of you made Smallville one of the most pivotal/inspirational shows for me growing up. So knowing how much you both have endured through your own anxieties made me love you guys and this podcast even more. As Tom says, “it just helps me feel a little less alone.” At the end of the day, this is what “Inside of You” is all about. Loved this episode! Been subscribed since the very start and it’s been such a joy watching this podcast grow. Thank you Michael for all that you do! Can’t wait for the next episode!

[@GRIMLOCK07]

Let's not forget John Glover. He, in my opinion, is the reason why Lex became the person he is.

[@StephanieTips]

me too. Some people grew up with Harry Potter, I grew up with Smallville

[@InsideOfYouPodcast]

you rock. rosey - and good lord. get more folks to subscribe. :)

[@derekseven1647]

Michael was the best sex ever and now that it's on Hulu I'm reliving it and re-watching it even more. I started watching it when it premiered in 2002 and has been a fan eversince.

[@GRIMLOCK07]

@@derekseven1647You wanna read your statement again?? I advise you do.

[@Strangej67]

I just finished Smallville for the second time. The show was a big part of my teenage years so it was extremely nostalgic for me. To find out you and Tom are still friends and that your doing a podcast is just amazing! Thank you :)

[@InsideOfYouPodcast]

Thanks for supporting the show. Spread the word! -Rosey

[@thecoolj45221]

@@InsideOfYouPodcast would you do video interview

[@NWallace2893]

Smallville was literally the show that me and my dad watched every week and bonded over, even rewatching it once a year and even though he passed away a few years ago it’s still something I do to this day so thank you Rosey and Tom for making my childhood awesome and just being the best guys ever 😁👍🏻

[@aldunlop4622]

I had the same experience with my old man watching Star Trek reruns on Saturdays with my dad, and also watching Space Shuttle launches. Sadly that was the only time we ever really spoke.

[@nexusBOS]

Literally the BEST Lex Luthor and Clark Kent EVER.

[@grrayfox2300]

He's more animated Flash to me than Lex. That said animated Lex and Superman are also the best versions for me lol

[@Knightfall182]

I mean the bar is low

[@darricktv9857]

The only Lex & Clark in my head cannon.

[@SageofSorrow]

His Lex is iconic. Dude acted his ass off on that show.

[@vanmoody]

When Tom said you can shoot on my property I thought he was talking about shooting guns. lol

[@FleurHatesCupcakes]

Almost cried when I heard "you can't be creative when you're in survival mode". Wow. Thank you for that gem. Definitely something I need to work on.

[@maynardjohnsonmusic5457]

Got Minecraft up in here

[@jackdennis3511]

Is this a game reference? In real life I would think you’re most creative in survival mode.

[@ulisesgonzalez9370]

Be creative to evolve. Then evolve to survive. So, you need to be creative to survive. The worst is not be creative in survival mode.

[@InsideOfYouPodcast]

thanks for watching. Rosey

[@LuisRdzG10]

I'm processing that line right now...

[@niros9667]

Seeing you guys together again makes me emotional, Smallville was such a brilliant show man...

[@InsideOfYouPodcast]

thanks for watching. Rosey

[@markm75]

You both were excellent in Smallville, fantastic chemistry and acting, never will be equalled. Currently reliving the entire series again, almost to Season 10 binge watching he last two months :)

[@InsideOfYouPodcast]

You rock! Thanks for watching -Rosey

[@wilknoble6072]

I didn't realize just how much I miss that "feel-good innocence" Tom Welling brings to the screen... I think I was smiling the entire episode... he's a person that is so incredibly easy to listen to... I so hope we get to see him in some sort of Flash Paradox on the big screen alongside Routhe and Cavill... 3 incredibly amazing, but different Supermen... god that'd be fun.

[@cele1015]

Superman's multiverse😅

[@Man0fSte3l]

Smallville will always be my favorite show of all time

[@nicolasarbogast2739]

Nostalgia everywhere with Smallville, Charmed and X-Files. And maybe "Dawson's Creek" too 🙄🙄

[@Heimwerkerbienchen]

Smallville, Lucifer and Arrow

[@InsideOfYouPodcast]

thanks for watching. Rosey

[@luiginapolitano8385]

I'm watching that now I'm on season 2 best show

[@Heimwerkerbienchen]

@@luiginapolitano8385 getting even better 🤗

[@Scorpwanna]

So Tom Welling lives on a Ranch/Farm, if his house is Yellow, and his barn is Red. He's become Clark Kent.

[@vanmoody]

Doesn't it seem like the stable people who work in the entertainment industry live outside of Hollywood/LA? Dana Carvey is another one I think of.

[@fvckyoutubescensorshipandt2718]

@@vanmoody Vancouver (where most of Smallville was shot) is the same way, basically a Canadian LA. But like most cities if you live in one it doesn't take much boredom for trouble to start. In the sticks at least you have a 100-mile drive to think about doing something you'll probably regret later.

[@elijahbrindle2994]

All he needs is a space ship in his cellar

[@mariamjacobs9891]

Why not Red Blue Blur ....our Super Hero ..in this day we need a Hero like that...

[@Scorpwanna]

OMG HEARTED! :D

[@ebas21]

The fearlessness of you two opening up about anxiety was so bad ass, love when you guys are real

[@SnipinWristers]

First timer on watching Smallville, since it came out when I was 4 years old. Now that I'm seeing it in 2022, the show is absolutely amazing, I'm on Season 5 now, I love the interactions between Clark and Lex. Like the chemistry is so spot on!

[@kellielassig7966]

Loving this one - "It makes me feel a little less alone... Because other people are experiencing the same thing." - so true what Tom Welling said about the podcast.

[@InsideOfYouPodcast]

💙💙💙

[@anncompton2744]

Yes!!! I feel the same way!!

[@persaunna]

It really is true. Hearing you and/or your guests say aloud some of the things I've felt or thought about is...sorry for sounding corny, but magical.

[@geoffreylane5606]

@@InsideOfYouPodcast Its beyond me why you are not lex Luthor in the movies ita crazy.

[@jackhaydenharron]

Michael, do a Smallville revival/reboot/any other project with Tom, Laura, Erica, etc... you guys have great chemistry, it'd be a shame to not see it again.

[@nickhydier1201]

Definitely a revival. Especially with Tom, Laura, Kristin and Erica. They are my favorites especially Laura above all.

[@alkubaisiperry]

What about Kristin?

[@brierichardson8462]

@@nickhydier1201 don't forget Justin

[@wouterdevlieger1002]

What about Allison? 😉

[@brierichardson8462]

@@wouterdevlieger1002 they should just kill her character offscreen

[@Claudiurogojan1234]

Yes he’s back, so good to see Tom back on the podcast again.

[@InsideOfYouPodcast]

thanks for supporting the show. Rosey and good lord. get more folks to subscribe. :)

[@jeffreywyskiel6582]

Smallville was a huge part of my childhood and seeing you both still have this really good chemistry and friendship makes me happy. This podcast is a beautiful gem and I can't wait to look at your old and future content.

[@InsideOfYouPodcast]

You Rule. Thanks! -Rosey

[@claudiafegari5116]

I must agree with that. I was Born in Rio de Janeiro, Brazil and I remember watching this when I was younger, and I must admit that I was never into the "super hero" thing, but I did enjoy watching Smallville!!! We don't need to be actors and actresses to see that Hollywood life can shallow and vain. It is so nice and refreshing seeing these two kept being friends through the years!

[@stepriver8877]

Literally watched this show when it started while I was in high school and I can't tell you how much Tom and Michael shaped my teenage life. Smh Smallville Forever 😢

[@railynnbolin2155]

Thank you to Tom Welling for coming on the podcast again. On a side note, I would LOVE to see your Grandma on the podcast!!!

[@InsideOfYouPodcast]

thanks for supporting the show. If we get more people to hit subscribe we just might have to have her on. Rosey

[@belovedflame7961]

Currently rewatching Smallville with my husband. I literally begged my husband to watch it with me and now he can't get enough of Smallville. I remember watching the show as a little girl in 3rd grade when it first aired on CW and faithfully watched the show. Now that I'm rewatching it, I still get so excited to see all my favorite characters: Lana, Clark, and Lex who is a really great complex guy, etc. My husband and I are always rooting for Lex and Clark even though they become enemies. The chemistry between all of you guys to make the characters come to life is beyond perfect, I can never imagine anyone else being those characters. Thank you so much for being a part of my #1 favorite childhood tv show of all time, it brought joy in the middle of dark times.

[@tommyanne9447]

Man! Welling is dropping some mad insight in this one. Been a fan of his since the smallville days.

[@InsideOfYouPodcast]

You Rule. Rosey

[@elweshomayor]

Our friendship will be the stuff of legend ❤❤

[@ChristopherToro]

Smallville truly is a special show, with an absolutely remarkable cast - just going through the older podcasts, these are just timeless.

[@psgamer-0199]

I really enjoy when Michael has people from Smallville as guests. I really do. Happy new 2021.

[@InsideOfYouPodcast]

love ya, Rosey

[@michaelmcatee112]

Love Tom and the whole cast from smallville. Grew up on that show :)

[@InsideOfYouPodcast]

thanks for supporting the show. Rosey

[@negation1978]

Always love when you have Welling on. Love your conversations. Totally just flows. Will be listening shortly. Keep up with the great episodes!

[@InsideOfYouPodcast]

as long as you keep tuning in :)

[@thatguysalbbl3270]

@@InsideOfYouPodcast little late to comment on this but i have 2 podcast on my list. Yours and weighing in, MMA podcast. Thank you for just easy conversation listening. Smallville was a great show while i trucked along my military career, kept me close with hometown fiends.

[@Visqo1]

These 2 had such great chemistry in Smallville

[@Livia-Bitten]

I love Michael and Tom so much!!! I’m from Brazil, and i grow up with Smallville. 🇧🇷❤️❤️

[@hotrodhendrix1]

Welling seems to have relaxed so much more than interviews from years past. Great to see

[@InsideOfYouPodcast]

thanks for watching. Rosey

[@rajivc1]

Awesome episode! Very cool that even after being on the show twice before, he always seems to get a bit more comfortable and reveals a little bit more about himself.

[@InsideOfYouPodcast]

honestly think this ones the best

[@rajivc1]

Inside of You with Michael Rosenbaum For sure, agree it’s the best Tom episode to date. Also, the fans definitely need a Grandma Blanche episode, so make it happen!

[@claudielaudie1]

@Raj, I noticed that too. He definitely opened up much more this time. And I also agree, we NEED an episode with Blanche. That would be awesome!

[@shannondanceswithkitties]

"You can't be creative in survival mode" is SO TRUE. Weirdly that's actually how I realized I had anxiety (which I'd had all my life but did not really know what it was.) I finally put 2 and 2 together when the worst bought of anxiety I'd ever had happened at the same time I was trying to choreograph a dance piece and I just could. not. produce. ideas. Dancing however is still my number one best way I have to manage anxiety and get out of my head -- something about exercise that is also emotionally expressive really helps me work out my thoughts without actively thinking about it and getting stuck in bad thought spirals. I would 100% NOT be who I am today if I did not find that outlet.

[@Serenity113]

That’s exactly how I am atm with my writing. I found myself feeling uninspired and hopeless. I just feel like I’m just wasting time like I should be doing something productive and useful but I’m trying to fight through it and not let my anxiety destroy my creativity. It’s hard tho but I am trying.

[@shannondanceswithkitties]

@MaryEllen Brokop I'm not everyone and I don't doubt there are people who do manage to create in the thick of it, but for me I could use crisis for inspiration later after things are a bit better, but not during when it's taking every ounce of energy to do base level things like get myself out of bed and make myself eat food.

[@shannondanceswithkitties]

@@Serenity113 Trying is the best we can do sometimes -- don't be too hard on yourself!

[@Serenity113]

@MaryEllen Brokop Well there’s a difference. In my case along with my anxiety comes self doubt. I am stressed and worried and anxious about what is going on in the world, about getting job, and having money etc I have had panic attacks about these things and that spills out to my creativity. It makes it feel as if it’s not enough it’s not practical so why bother doing it. Even tho I love it and I have ideas of what stories I want to be told. For others they have an overwhelming sense of emotions, the stress or anxiety is just too much that they use creativity to let it out, because they can’t express what they are feeling in any other way so it comes out in dancing, singing, painting, etc. so yeah for some it does become an outlet but for others it hinders it.

[@Serenity113]

@@shannondanceswithkitties thank you for your kind words! Same to you try your best!❤️

[@luketappenden7866]

The best clark and lex duo, without a doubt, I showed smallville to my wife and she now agrees, can’t wait until I can show it to my children so they can know!!

[@InsideOfYouPodcast]

Sounds like parenting done right! Rosey

[@tjkii24]

Its very refreshing to hear a podcast that considers fidelity with the broadcast. Thx for the craftsmanship Lex!

[@MyeshiaCleveland]

I feel ya Tom. Listening to this podcast makes me feel less alone.

[@InsideOfYouPodcast]

100% 💙

[@JK.47]

Finally about time Tom came back he needs to be a regular every couple months or so see the guys hang out etc good shit

[@InsideOfYouPodcast]

thanks for supporting the show. If we get more folks to subscribe I MIGHT be able to convince him to come back :) Rosey

[@AlejandroP1980s]

@@InsideOfYouPodcast dc wants shows like flash and flash movie to collide

[@iLoveBlink182sTom]

I’ve been patiently awaiting this episode! I loved the last two episodes with Tom, I already know this one is going to be amazing! ♥️

[@InsideOfYouPodcast]

well worth the wait :)

[@Knightfall182]

They've got good chemistry. But TBH Rosenbaum could play off anyone. 😄 He's that good,

[@51R_samsoknight]

Literally going through Smallville now under the advice of my brother (big fan of your portrayal of Lex btw Michael), and love it! One of the greatest hero/villain dynamic guys! Love ya both!

[@ailene_e]

I love that you’re friends in real life, especially 20 years later. Idk it makes the shows better and more enjoyable to me when you know that the cast actually get along! I just found your podcast Michael, I really enjoyed this. Looking forward to watching more.

[@toddrussell442]

Dang Tom really poured out more than ever..thanks for opening up, we are all in this together ❤

[@InsideOfYouPodcast]

thanks for watching. Rosey

[@baygona]

Cold weather, hot chocolate, cozy blanket and a Rosenbaum-Welling podcast? Yes, please!

[@InsideOfYouPodcast]

add some friends and it is the perfect night. Zoom podcast watch party! Rosey

[@claudielaudie1]

This was such a great episode! I listened this morning but I’ll definitely be watching it as well. It really was like listening in to two really good friends having some really good talks. Tom opened up so much, I think this is his best yet. Thanks Michael and the team.

[@InsideOfYouPodcast]

thank YOU :)

[@jesunazariolaivar1422]

Best Lex Luthor and Clark Kent ever. I was 8 years old when The Smallville series was aired on TV and just watched all seasons again this year in 1 week. ❤️❤️❤️ Smallville had created a huge impact on my childhood life.

[@comizzy]

In 1 week crazy

[@Jack-os2bb]

I've just been watching a couple of the smallville podcasts and happened upon this and ... wow thank you for this. Sometimes, even with many people around you who you KNOW love you, you just feel like you're going through something like this alone. Michael nailed it when he said he didn't even know where it was coming from, but you just keep focusing on everything negative that COULD happen. I've found that what you do is create a LIE in your head about a situation or a person ... it's not anything based in reality, just your own fears. Then you're thinking you have to catch yourself and not project that false reality onto the people around you in the real world ... which i believe is why it's so hard to talk to other people about anxiety or depression ... 1) you don't want to put them in that same headspace and 2) you don't want them to think of you as THAT person. The knowledge that other people who you believe have their *stuff together are experiencing the same thing helps ... not because misery loves company, but because you then realize that literally billions of other people go through the same thing and still manage to get through life without losing it.

[@ARBLACKx]

Since so many old shows are being revived i would love to see a Smallville one with all of you back!! Hope it happens one day :)

[@InsideOfYouPodcast]

thanks for supporting the show. Rosey

[@sm3675]

I dont know about a Smallville revival, but I would like them work together. Even an easter egg would be fun.

[@lessismore8533]

@@sm3675 yah! Or a spinoff called Clark & Lex. Or something like that. I mean there a show called Superman and Louis

[@johncliffalvarez6513]

Two of my most favorite bros having a genuine deep conversation on a podcast. Love you guys. Both as a fan and a human being.

[@InsideOfYouPodcast]

love ya, Rosey

[@janemcdaniel7502]

Love hearing the backstories! It warms my heart to hear friends chat about the good ole days. Thanks for the positive content - it helps make the world a brighter place.

[@InsideOfYouPodcast]

love ya, Rosey

[@Darkness527]

I love these two together, the way they feed and build off each other is so amazing.

[@latifahraleb2137]

Smallville is a show you watch every year and you won't get sick of it!

[@Vampluvver]

Michael and Tom were such a part of my childhood! Watching Smallville any chance I got was always a pleasure and such a wonderful experience for me and to witness their friendship through the years is so amazing! I am in near tears with all of the mental health help here. It's been such a rough time for me lately and most of the things that both Michael and Tom present to take care of yourself resonate deep within me. Thank you so much Both Michael Rosenbaum and Tom Welling (MY Lex Luthor and My Clark Kent) You truly give the word "hero" a great meaning with all of the help you create in this world! I am so grateful to have you both in tv and films and here on this planet!

[@InsideOfYouPodcast]

Love ya. Thanks for watching -Rosey

[@Okiedokieartichokielollipop]

Agree with Tom! You were so kind to me when I met you at supanova in Melbourne Australia years ago. I think I was 2 days after a major endometriosis/pcos surgery and I had to be in a wheelchair because of the pain etc. I didn't want to miss out on meeting you and Eliza Dushku 😅😅 you were so patient and so kind to me and I'll never forget it. Xx

[@InsideOfYouPodcast]

Loved Austrailia. Brought back about a years supply of Tim Tams. thanks for supporting the show. Rosey

[@baygona]

My hearttttt when they mentioned loving my Mexico and the warm welcome they had here. We love you. Y'all are welcome back anytime.

[@InsideOfYouPodcast]

so nice you said it twice! too bad you can't subscribe twice ... unless.... :) Rosey

[@smoaketrebor]

you know what we need right now... A SMALLVILLE reunion...would be soo pumped

[@InsideOfYouPodcast]

You rock. -Rosey

[@aleishastrange727]

Hearing you and tom talk about how our mothers influence us in our younger years (between 18mins and 20mins) is absolutely tru. Im adopted and found out that none of my birth family are artistic or creative and yet my adopted mother brought these atributes out in me, and im grateful for that, yet at the same time its frustrating because i dont really know much about my birth mother so im not sure about which attributes i get from her and what i got from my adopted mother. A very kool podcast, im not really one for podcasts but i can listen to this one all day 😀 ❤ Ps: im a bit late to the party but am glad im here 🎉

[@aja9837]

I’m artistic in that I sing and draw and write but my daughter takes it to a much more creative and original and passionate way where she is also a perfectionist about it and very detailed and she is truly just an artist, I’m sure I would or could have been too, not to her extent of research and honing her craft but I realized later she must get the basics or the affinity from me but she resents me so much for working all the time and not teaching her or helping her with anything or sending her to classes or being supportive or taking her places to have fun that every thing feels like work to her and she is in a bad headspace she turned 18 recently and I always said from when she was born if she was with other parents she would go so far in life and would have resources I never gave her. I called it similar to her having potential energy and without resources and support it never reaches or turns into kinetic energy… so I guess the potential energy doesn’t really matter unless it’s pushed or flourished into the kinetic energy, so I’m glad your adoptive mom was so good at cultivating your true potential

[@jakechelios3796]

It's refreshing to know that celebs are just like us and not everything is sunshine & roses cuz social media skews your perception with the non-stop "happy" pics they post. Me and my then ex-wife also used to go to therapy and it was the best decision we made because it made us realize that as much as we loved each other (very much still to this day) it was never going to fundamentally work in the grand scheme of things, we were better off being co-parents. Life is so damn short so you gotta think about your own mental health and happiness. Going to therapy was the best decision we made because we're now happier than ever separately and our relationship is much more whole for our kids. Thanks for this great interview Michael! it's nice knowing that celebs are just like us and what they project on social media isn't the whole truth, they too feel the way we do with anxiety and personal dilemmas.

[@InsideOfYouPodcast]

thanks for watching. Rosey

[@ultracrimson2040]

Always love you interviewing Tom. Wish I had friends like you guys. Your interviews are great and shows how down to earth these celebrities are that we looked up to for years.

[@InsideOfYouPodcast]

You rock. Spread the word! -Rosey

[@Adam-lc6mk]

Rewatching Smallville legit got me through the worst breakup I've ever experienced. Just being able to laugh and cry while taking my mind off of real life and being able to be sucked into such a well made show with amazing actors helped so much. The nostalgia was great

[@MSVAY1992]

Smallville changed my life!! Became a superman fan after the show..watching it after all 10 seasons were out and binged the hell out of it!! Clark and lois forever man

[@morrisgautreau6704]

I have all 10 seasons of Smallville on DVD and watched them all 4 or 5 times at least. It be great if you, Mr. Rosenbaum or Mr. Welling can read this comment and know how much I love watching Smallville. So great to see you guys looking well!

[@J2thePower0f3]

I’ve had anxiety my whole life and in the last few years it’s shifted to what I call “misplaced anxiety”. Nothing is upsetting me, but that dread feeling comes in. It’s very frustrating. I loved how you went into this with Erica Durance. It’s good to bring attention to it being so common.

[@ronniedavis9627]

I've been having anxiety this past month and I'm worried about it been to multiple doctors everyone says I'm fine can u tell me ur symptoms

[@LawlTwins]

@@ronniedavis9627 Thats incredibly irresponsible of them (Probably so swamped they are getting you out the door, basically GP's don't give a shit|) If you are that worried that you've been too multiple Dr's kind of says enough. My Anxiety manifests in many way, it makes me feel like I don't want to go outside due to fear of interaction with people, although it can be as simple as knowing I have to do a task (Clean a room for instance) and I will do everything to put it off because thinking about it causes me pain (Not physical really but I get a bit of a headache). The Dr's should be recommending therapy/trying differrent drugs/doses on you to find one that works (It's shit but the drugs DO work for some people). Sorry I can't help more I have been dealing with this for over 10 years and I don't have an answer or clear path in sight, all i can say is keep trying to see Dr's (Lie a bit to make it more serious if needed) Or look up Behavioral Therapy which is all about mindsets and trying to break Anxiety. I'm sure there are courses you can do (I did it online) for free although I'm in the UK where we have those benefits, I know not all countries do. Good luck Ronnie, ask away if you want to know anything else and I'll do my best.

[@J2thePower0f3]

​@@ronniedavis9627 nothing is more frustrating than unhelpful doctors. My anxiety, like the other poster who responded, has levels to it and different reactions depending on those levels. It's also evolved since I was a kid, which is when I started medication for it. I have a pretty good handle on it most of the time now, but I still get flare ups. When it's low level I'll feel kind of 'off', usually with some dread for no reason. I'll wake up in the morning with an upset stomach and have to go to the bathroom. My appetite will start to go away or be really low. I'll notice I'm ruminating on negative thoughts, usually over analyzing little things that I can normally brush off. Usually I notice it's happening by then and can kind of self talk my way through it. Telling myself it's temporary and that I always have gotten over it every time before helps. Basically logic my way out of it, which can be easier said than done. I also try to do things to keep busy. Socialize, go for a walk, force myself to have fun. Sometimes though the thoughts exhaust me and I just kind of shut down and have to go to sleep, which usually helps too. Then there's the next stage that I call the spiral, when the Cortisol hormone in me starts flipping out and am awoken from anxiety. This is usually when things get messed up for me because getting sleep deprived makes it worse. I'll wake up every morning feeling sick and sometimes throw up if it's really bad. My appetite is gone by this point, so I usually lose weight during these really bad ones lol. Using the 8-6-4 breathing method helps me when it's bad like this. Breathe in for 8 seconds, hold for 6 seconds, breathe out for 4 seconds and repeat. It forces your heart rate to slow down, which mine is usually high at this time. As the other poster said, there are different kinds of treatments for it. Doctors will just throw drugs at the problem, which can work or might not. I have my own complicated feelings on having been medicated since I was a kid and to be honest, most the times I have my bad spirals is when I try to ween off or lower my dose. So who's the clown LOL. There's also cognitive behavioral therapy where you basically train your brain to get out of these negative thought patterns that lead to anxiety. I've not personally tried that, because money, but you can tool around on youtube for some helpful tips. I don't know what kind of symptoms you're having, but as with any medical thing, you have to be your own advocate and keep going until you find the right doctor for you who will make you feel comfortable and heard. Anxiety can be mental as well as physical, so if you're having feelings like that I assure you it's normal and you're not alone. It's just a matter of how debilitating it is to your life and how you want to go about handling it. Finding out your own triggers and what works the best at counter acting them is something that takes time, but it always passes, I promise you.

[@ronniedavis9627]

@@J2thePower0f3 thanks this helps alot and also I have ibs i got gastro stuff done got my results back the only thing they found was found stuck in my stomach im getting a food remove test done in 3 weeks hopefully they find something cause all this pain and anxiety started with my stomach ive always had stomach issues

[@ronniedavis9627]

I've got covid test twice now both negative but who knows i could have had it and I'm having the symptoms still but idk

[@joshharbert7748]

This makes me want a Smallville reunion

[@InsideOfYouPodcast]

Love ya. -Rosey

[@Malicteal]

I just started to rewatch Smallville a few days ago. I’m glad I found this.

[@Freddybeachmom]

Tom was the perfect Clark Kent and you were the best Lex. Love how close you guys are and your genuine affection really comes through in your conversation. Great episode!

[@MrEwciii2001]

Two people whose work has given me so much enjoyment, also really great people. Happy to subscribe, Michael.

[@kennylaysh2776]

I could listen to you and Tom shoot the shit for hours, lol. Great episode!

[@InsideOfYouPodcast]

thanks for watching. Rosey

[@Azozeo]

This is was one of the most beautiful things I’ve witnessed.❤️

[@InsideOfYouPodcast]

kisses. Rosey

[@IINoirII]

I'm happy to hear that Tom wants to get back to acting. Smallville is the most favourite show of mine and I watched Lucifer only because of Tom.

[@InsideOfYouPodcast]

thanks for watching. Rosey

[@PLZU81Truth]

Smallville helped a lot of people who don’t have good self esteem and feel lonely in life. Smallville helped me through my depression and loneliness. When I watched the show I felt alive, felt hope and I dreamed of how one day I could fight for people who can’t fight for themselves. I found that through joining the US military. Smallville told the story of a boy going through life trivial and and becoming the man whose destiny is to great to phantom for us mortals. I liked how it shows Lex slowly becoming the adversary of Clark. They could not have found a better young Clark Kent than Tom Welling. Smallville will always have a special place in my memory. I still watch reruns when I get the chance.

[@jaredross6525]

Hey bro, i was so behind on smallville cause i grew up in a small Indian First Nation reserve. So I took my chance during this covid season to binge the whole ten seasons on Amazon prime. You guys did so great. Also, I’ve seen you in cursed and kicking it old school. Love your stuff Michael. Proud of you doing stuff like this. Apart of me doesn’t want to finish smallville cause I know I’ll be sad. But here you guys are, just best buds. Makes me happy

[@kristybryan9902]

I love seeing you and Tom together. What a great friendship you have. I enjoyed this, a lot. I miss Smallville. That was an amazing show. Still watch it, often. Love your podcast and def will be watching more. Truly entertaining.

[@anavictoriapesqueira6543]

I totally loved the show, and I love that you are interviewing the cast. It’s so fantastic to see them talking so relax….. it feels like a reunion with friends and family!!!!

[@prncssgk19]

So very excited for this episode!!! Love your friendship with Tom and the other times he was on so I know this episode will be awesome!! Plus I hear my name appears in this one too! 😉 Love you Rosey! 😘💙

[@InsideOfYouPodcast]

thanks for watching. Rosey

[@prncssgk19]

Inside of You with Michael Rosenbaum Of course! I never miss one! 😘💙

[@D_Dizzy_]

Just finished the entire Smallville series on Prime. I'll be starting it all over again. Love you guys! I met Tom last year, next on my list is you Rosenbaum!

[@joemars41]

Mike , Im a huge Smallville fan and dig the live/podcast !!!!!! Great to see Tom and all , really incredible! All the best!

[@sibzism]

Great interview as always!! You guys are so genuine! 🙏🏾 I'm kind of glad Smallville (greatest show of all time) happened before social media was a thing! It makes interviews like these so sacred 👌🏾

[@TWLover]

I love this podcast because it always feels so honest. You’re just so easy to talk to, and open about your own life and mental health... you make your guests and listeners so comfortable. ❤️

[@Somebody-kj6be]

TOM WELLING AND MICHAEL ROSENBAUM BABY!!!!!!!!! I haven't even seen the episode yet but I know it'll be great, I am BEYOND hyped!!!!! I love you guys, you're both amazing, the both of you coming on chilling and talking is just the best!! :D #MySupermanandLexLuthor #Smallville

[@InsideOfYouPodcast]

You Rule. Rosey #letsgetmoresubscriberssoeveryonecanenjoy

[@vanderdore]

This is so calming. My earholes can't get enough. Peace and love.

[@johnwylie6700]

Currently binge watching Smallville now. I love it because it does not follow the normal Superman storyline; it allows you to see the fears, vulnerabilities and insecurities of Clerk Kent before he became Superman...fantastic show

[@SupermanfanEmily]

Wow! I’m glad to know that my fav actor and role model Tom Welling feels anxious like I do and Michael feels the same way too.

[@InsideOfYouPodcast]

kisses. Rosey

[@TheMelinaTerry]

Listening to this podcast made me appreciate the show and the work you put into it more. You guys deserve to be the happiest just because you made us happy.

[@mR-ks7ms]

This is my first time watching, I love how candid you were about Anxiety. I was thinking oooh Smallville reunion, but was drawn in by the real talk of just two friends chatting.

[@saywhatchristian]

What a great show! Smallville is so epice to me. I just finished binging it again. 1st to last episodes, 3rd time in my life!

[@waynelambert7526]

You and Tom are amazing big hearted people man. Love your podcast and how u go deep in to mental health battles. We all battle everyday. Keep kicking ass Michael. I support u 100% man.

[@lovelywaz]

Re-Watching Smallville RIGHT NOW as typing this, on S07E17 Sleeper. This is my 4th time and one obvious sign of a good show is it's rewatchibility (if that's a word). I have seen every episode of all the Arrowverse shows and while most of those are pretty good but I have zero desire to rewatch anything but the major crossover events.

[@InsideOfYouPodcast]

thanks for supporting the show. Rosey

[@LiLisa24]

Ahhhhh I'm so excited for this episode!! I love your friendship with Tom Welling so much and the conversations between you two. Can't wait to hear what stories you guys will share this time. Thank you so much for asking my question Michael. That really made me happy!! Happy Tuesday ^_^ 💙

[@InsideOfYouPodcast]

Glad you enjoy it!

[@sarahv769]

Thank you Tom and Michael! Yes, "It's not about you anymore!" So true when you are a parent, it is difficult at times. But our kids bring us so much joy! I love being a wife and mama!🥰

[@VinnieRed71]

Loved this. Recently watched the whole series with my 13 yo daughter on Hulu ( commercials suck ) and couldn’t get enough! She’s currently rewatching it with two friends. Keep up the great work.

[@InsideOfYouPodcast]

you rock! Thanks for supporting the show and tell your friends! -Rosey

[@rastassassin9416]

You guys both you and Tom were my entire childhood I still rewatch smallville to this day, hopefully you guys get a chance to reprise your rolls

[@dancornwell6169]

Happened across this on KZbin, and I’ve got to say, it’s really heartening to see you doing this format. You excel at it in my opinion and it’s of course very interesting to see actors, musicians, etc. open up and show who they actually are. We get to see these larger than life characters be real and show that we are all the same other than crazy circumstances you all get to be in due to your vocations. I’ve subscribed and will continue to watch your shows as long as you put them out. Cheers!

[@calebellis1764]

I love this podcast for many reasons but as a huge Smallville fan episodes like these I live for!

[@InsideOfYouPodcast]

Thanks for supporting the show. -Rosey

[@calebellis1764]

@@InsideOfYouPodcast thank you Michael! I’m a big fan! I look forward to every Tuesday!!!

[@theciarodgers4917]

I am just finishing up season 10, rewatching this again, and I am such a fan. Smallville was one of the best shows ever done, and I am such a huge fan of both Michael Rosenbaum and Tom Welling. I love your podcast. Thank you for being so genuine and transparent. It’s amazing to see actors as just regular people.

[@kessaann7782]

Smallville was one of the best parts of being a teenager. I'm so happy to see that these two are doing well. Very real and entertaining podcast. Thank you.

[@fabiozatz8769]

Totally agree Micheal. You are never too old to follow your dreams!!!!

[@justenfinch5911]

15:00 Tom is so on point with this. Rosey, you might like the book The Body Keeps The Score...it goes into this point. It's all about how the body handles stress and anxiety.

[@noorrazzaq6820]

Excellent book!

[@InsideOfYouPodcast]

Thanks for the suggestion! Rosey

[@Ben-ii5oy]

Great to see you guys together. I grew up watching you on smallville and still own all the series on DVD.i showed both my little brothers (significant age difference) it when they where young. I feel like you guys made a difference to so many young men. I am about to have my own kids and will be showing it to them. I always say to my girl that if we have a boy he will watch the series and I will teach him, no matter what happens just ask yourself... What would Clark do? And you won't go to far wrong. You guys spread morals to am entire generation of young men 👍

[@sofiadrosos1308]

Always a great interview with Tom. Loved it.

[@InsideOfYouPodcast]

You rock. -Rosey

[@babyphil3945]

And talkville was born.❤️

[@robstanton9215]

Also, it’s a huge compliment to be called Superman. There is no more beloved super hero. I’m nearly 57 and I’ve seen them all. You held us all captive as Clark in Smallville, but when you became Superman finally after 10 friggin seasons, your fans,.......and I came outa my chair and cheered!!!