SMART Golfers Do THIS Before Every Round

[@Golficity]

What does your warm-up routine look like? ⬇

[@siim69]

Cig n pint at patio

[@adamsuttongolf399]

P wedge first. Hit 5 half shots, 5 3/4 shots and 5 full shots. Then I grab 3 clubs. I hit 5 shots with each club. (8 iron, 3 wood, Driver) Then chip 15 balls. 5 low, 5 middle, 5 high. Then putt. (5 short straight. Then 3 on the right of the hole, 3 above it, 3 left side, 3 below) Then tee off.

[@thylacine519]

Get there about 50 minutes before, stretch for 5 minutes (LagShot, 2 wedges together), 10 shots 58, trying to hit 10 yard increments, 6-8 shots with 8, 6, 4, 2. 5 shots pre shot routine with 3 wood and driver. Then go putt for 15 minutes with 5 balls, 3, 6, 10, pre putt routine, and then finish with 30 ft, and the goal is not to 3 putt, then go off

[@heydeereman1040]

Show up 30 minutes before my round get a small bucket and then the starter says I have to move up to the earlier tee time because someone didn't show up/there is an open spot. So I hit a couple wedge shots and if lucky end with a couple good driver swings before rushing to the 1st tee box.

[@atreyuwings]

Depends if I’ve eaten and had water. But I hit wedges half shots up to full swings and then go up the bag with 3 good strikes per club and try to keep my swing as basic and slow as I can

[@jackkauer7022]

Trillium Rose is fantastic, keeps things simple and easy to understand

[@nicholassavi3449]

New to golf and this information is so helpful for me with how to swing and how each part of my body should be moving. Her explanation breaks it down in a way I can understand.

[@AlexNHitDogs]

Dank vid. Love the sequencing ! Helped me a lot

[@grantleslie4298]

Great tips 👌

[@oscard2577]

Wow !!! Excellent Video !! Explained very clearly with great examples. This is exactly what I needed !! Thanks for making this video !!

[@Daniel-qr6sx]

This was truly eyeopening, i tried it out at home. And I must say that I feel proper activation in the parts that I want warm for full swing

[@jamieparlow2713]

Great video, TR, thanks!

[@cheliospanama9786]

Great Video! Thank you 🔥👏💪🫶

[@3putt548]

She’s quite good! Great warm up info!

[@einstu]

This has got to be one of the coolest teachers. I felt like I was back in school getting scolded for not taking this serious enough. I’m going to check her out.

[@Golficity]

Trill is fantastic!

[@mjbminer8381]

nice lesson. thanks !!

[@MB-rh3ym]

Great video!

[@micklulic4274]

Nice video!!!!!!

[@SweUnpoor]

Thats.. just-- epic

[@lance5101]

Fairly similar but I have a couple of things in there specific to the hips. I also warm up with an orange whip

[@donewithdemocrats]

She is a solid coach. Thanks.

[@SeanyMacHimself]

I do love how she instantly stopped his early rotation 🤣 all them resources and still over the top.

[@edge21str]

I remember when I first started I always did like 30 min of stretching. Totally useless. Now I do the same thing I do when I warm up for lifting. 3-5 repetitions of the main movement at lower intensity. I just do a couple of chips, then I hit slightly harder, then I go full tilt. Pretty much never had an injury in golf or lifting.

[@darrenhadden1037]

A+ thanks

[@goldwingerppg5953]

Woodmont Country Club in Rockville, Md.?

[@hoytwashington1710]

1Good drill

[@sarahgordon2597]

sorry that would tweak my lower back. I need mini squats and triangle pose, no twisting, just lengthening of side body to release hips and connect upper torso to legs.

[@bananaball1212]

What warm up? Scheffler was literally in jail before his round and shot under par😂.

[@jott1717]

He literally said he was stretching in jail

[@bananaball1212]

@@jott1717 that’s different from his normal routine and a 45 minute drive back to the course.

[@peterisles7114]

He was warming up on the bars

[@jott1717]

​@@bananaball1212 yeah the purpose of this video is basically stretching for at least 7 minutes so...what are you talking about

[@normhagen1913]

😂😂😂

[@tinplater]

Not only I can't hit a golf ball, now I can't even do the warm up exercises. 😪

[@Arthur-cz5rq]

3rd sequence - what about lag?

[@valentindegen]

What are her socials?

[@Golficity]

She's @trillium_rose on Instagram.

[@teddyzamba1396]

Trillium...?? where is this on the periodic chart....is there an atomic number we can call u for short...? thanx

[@timmyotoole6063]

straightening the left knee just to straighten it isn't producing any vertical force

[@Rickenbacker954]

My warm up is called mulligan or breakfast ball. 😂

[@jzmina]

I love her

[@IIISWILIII]

Pulling the sh*t out of my lower back yesterday brought me here

[@kurtg9684]

Dude's got an upper body kinda swing

[@spartan3594]

Jinkies! Velma plays golf?

[@V1CT0RY]

Wow what a name lol

[@Arceyes74]

Honestly, i just smoke a joint and im good to go!!!

[@mjbminer8381]

if that guy would lesson he may learn..