Best STRETCHING EXERCISES For SENIOR GOLFERS

[@gregfreehauf7103]

Best all around golf stretching program; especially shoulder.

[@AussieGolfPros]

Appreciate your feedback Greg! Thank you. 🙏

[@MichaelPMcLaughlinSr]

I didn't realize how inflexible I was until I went through these stretching routines. Very Helpful!

[@AussieGolfPros]

Get stuck in Michael. You’ll improve, little by little!

[@johnschwartz1536]

This is an excellent video Glen for senior golfers where you recommend excercise to do after a round of golf! I have a routine of exercises that I do with the exercise ball and floor prior to playing golf, but none such as these for after the round I will definitely archive this valuable piece of information for future use! Well Done Glen!

[@AussieGolfPros]

Appreciate your comments John. You’re absolutely right. This is an often neglected aspect of physical preparation.

[@alangoudie2299]

Thank you Glen for some excellent exercises. I hope I will make the effort to actually do them regularly. I am 80 years old & would benefit from doing them daily. I will now watch your warm up routine . I appreciate your informative videos which should really help the club golfer.

[@AussieGolfPros]

Thanks Alan. We look forward to hearing how you go with the stretching. 🙏

[@steveothemagician3001]

Two years ago I found out that both of my hips are bone on bone and require hip replacements. I had my right hip done two years ago and it is much better now. My left I plan on getting it done in March 2025. I will diligently do the hip portion of this video to improve mobility. My goal is to lean forward legs crossed and get my elbows on the ground within 1 year. Thanks for sharing. I look forward to improved mobility in my left hip next year so I can clear my hips better on the downswing.

[@AussieGolfPros]

Good on you Steve! You’ll get there! 💙

[@SteveWesterweller]

HI Glen as always very useful and valuable advice, many thanks

[@AussieGolfPros]

Much appreciated Steve. Great to hear from you!

[@chrisphipps]

Definitely when I was 30, but not at 61. Some of these starting positions seem impossible to get into much less doing the stretch. For example there is no chance in Haitis I could sit crisscross applesauce. Having said all that if there are people older than me who are able to do these stretches I’m impressed and a little bit inspired.

[@AussieGolfPros]

Thank you for your comments Chris. Please note, people you see achieve these positions, including me, do not start there. Just do what you can achieve, feeling the stretches, without hurting yourself. Gradually, you’ll see improvements. We look forward to hearing of your progress. Cheers Glen

[@cultivatelife8645]

Nice 2 second active Isolated stretches. Thank you.

[@AussieGolfPros]

Our pleasure! Thank you for your support. 🙏🙏

[@charlesrobinson6245]

Excellent video

[@AussieGolfPros]

Thank you Charles. 🙏

[@sergioreisman]

great!

[@AussieGolfPros]

Thanks Sergio 🙏

[@williamyoung8482]

Good start, however I have a replacement knees so upper back exercise is out of the routine. Wished that had been a modified exercise shown.

[@AussieGolfPros]

Thank you for your comments William. Yes, could definitely see that would be a problem with replacement knees. So sorry for not including an alternative. There are several options. Here’s the ‘A’ Frame stretch at 7:05 in this warm up video we released recently: kzbin.info/www/bejne/gJbNdn6VgJeBn5osi=Cb_68fCl6iY0gyJY You can hold this position for a static stretch too. Cheers Glen

[@Norstein49370]

In the “open book” exercise, put bottom hand on top of knees, to hold knees down on the floor.

[@AussieGolfPros]

Yes, absolutely!👍

[@marianboudreau1337]

I was not able to find the PDF for this routine and I would love to have it. Can you help with a direct link? Thank you.

[@AussieGolfPros]

Hi Marian Thank you for your inquiry. The Training Guide is there within the ‘Library’. We changed the thumbnail for this video, which is why you probably can’t find it. Our apologies. We’re in the process of reorganising the training guides, so they’re easier to find. In the meantime, look for the heading: ‘Move It Old Man’ 😜 Hope this helps. Cheers

[@marianboudreau1337]

@@AussieGolfPros Thanks so much. I will definitely check that out.

[@AussieGolfPros]

🙏

[@0hleg]

Would the stretches be different for anyone younger?

[@AussieGolfPros]

Thank you for your question @0hleg. Essentially, these stretches are beneficial for every golfer. Ideally, obtain a screening with a TPI Certified Golf Professional and have him/her design a bespoke mobility program, based on your personal results. Cheers Glen

[@davidtaylor8723]

If I could get in those positions, I wouldn't need the stretches.

[@AussieGolfPros]

Thank you for reaching out David. Start with the stretches slowly and within your capabilities. You will gradually improve your range of motion each session. Consistency is key.