JOIN MY TRANSFORMATION PROGRAM: If you want to get Coached directly by me, you can directly message me on 7986428826(whatsapp only) JOIN MY COURSE: To learn more about the exercise you can join my course Institute of Biomechanics where I cover exercise in tremendous detail. Link in the bio or you can message me on 7986428826 for more details.
@akashsaini72028 ай бұрын
Is there is any scientific proof that you are telling? Please provide me that
@OwaisMiddya8 ай бұрын
This guy is a gem ❤ We will save him at all cost 😢
@Kashishguptafitness8 ай бұрын
Lots of love 🙏🏻
@SachinPatel-wm6bh8 ай бұрын
@arshkarim_8 ай бұрын
@@KashishguptafitnessDay 6 - Tum aur Others tumhare exercises ki against m hain dono ko ek ek bande ko train karna chahiye ya phir twins if possible jiska better body build hua Bina injury k wo neet gya ❤
@Johny1988ish8 ай бұрын
Chade ke le isko 😂
@Being_mountain8 ай бұрын
Joke of the year 😂😂😂😂😂😂
@Azeem200LBS8 ай бұрын
Dr Mike israetel, from RP hypertrophy recommends barbell rows for back exercise what is your response to this
@shahrukhnadeem24358 ай бұрын
One guy vs whole fitness industry💪🤎
@Kashishguptafitness8 ай бұрын
I hope people come on my side so our industry can improve. 😄
@silentrelaxation42648 ай бұрын
@@Kashishguptafitness lots of love brother ❤
@Abdul_faruki8 ай бұрын
❤❤
@Shadowyt928 ай бұрын
AS an MBBS STUDENT.. YOUR ALL POINTS ABOUT JOINT HEALTH IS CORRECT 💯❤
@hinatabot53948 ай бұрын
😭Bhai tu mbbs student hai but usne to bio mechanics padhli hai kabse
@thecuppingcentre24738 ай бұрын
I am a Physiotherapist and Know About Anatomy sciences Limbs Movements Etc Kashish sir is doing great in Light of Science and Biomechanics ❤
@prashantkumar-cm6qn8 ай бұрын
Apna clinic hi chala le ache se
@pintugamit268 ай бұрын
Bhai lower back pain ka kya solution hein? Koi exercise bata do jisse core strength badha ske ?
@Nadeemy8 ай бұрын
I am Batman....
@thecuppingcentre24738 ай бұрын
@@pintugamit26helo sir there are many things to ask and diagnose before any treatment or exercise. Because in many cases the main cause is other muscle which is compensated to give strength to lower back.
@pintugamit268 ай бұрын
Okay sir thank you
@mustafasabir128 ай бұрын
@7:27 one more thing that uzair said which is wrong is that full ROM is better for hypertrophy. Recent studies show that Lengthened partials, or training muscles between the 1/3 and 2/3 range of full length extension is infact even better for hypertrophy than full ROM. This is also the reason dorian yates's workout is giving him results since he is doing lengthened partials on the barbell row, just like ronnie coleman used to do on benchpress and squats.
@viveksharma17418 ай бұрын
Bhai vo sahi he kaha par 😂😂😂😂
@parthgoel7908 ай бұрын
Jeff nipard
@mustafasabir128 ай бұрын
@@parthgoel790I would suggest follow Dr Milo wolf (@wolffitness) on this, he is a leading researcher in lengthened partials and science of range of motion.
@mohitkaushik81848 ай бұрын
Brother! Not everyone has courage to correct these fake fitness influencers with logical points, We need more people like you❤
@saiprasadmaharana76548 ай бұрын
Yes brother only money matters for those fake fitness influencers Our Kashish bro is a real fitness influencer
@Abdul_faruki8 ай бұрын
Yes ❤❤
@beastdoctor55018 ай бұрын
Kabhi gym gyee hoo.
@ritik______8 ай бұрын
Smart n fit ne abhi tumhare uppar ek video banaya hai usse dekho jra😂
@kingsofhindustan8 ай бұрын
You are right bro. You calmly explained everything instead of attacking 👍. Hats off
@Kashishguptafitness8 ай бұрын
Lots of love. 🙏🏻
@kingsofhindustan8 ай бұрын
@@Kashishguptafitnesslove you too bhaiya
@kurorolucilfer96398 ай бұрын
Yes
@user-bu5rb4kn9m8 ай бұрын
Bro destroyed prokis career in one video
@RockStar-xg9kg8 ай бұрын
Exactly
@akshay_7558 ай бұрын
Bro full support from Haryana you are right some old guruji's don't know exactly about compound movement they tell us wrong or less effective exercises , please don't stop making videos
@Kashishguptafitness8 ай бұрын
I will never stop making videos.
@akshay_7558 ай бұрын
@@Kashishguptafitness thanks bro
@Abdul_faruki8 ай бұрын
❤❤
@299VH8 ай бұрын
This video actually makes a lot of sense, in my opinion, you have to select exercise which are good for you, which do not put extra pressure on you and unnecessary pain in your joints, exercise are classified into beginner, intermediate, and advance, you have to choose according to your level and whatever suits your body most, I personally avoid behind the neck presses and barbell bicep curls because they just don't feel right according to my body, but my friend can do it very easily, exercise selection is actually easy, avoid fancy exercises adn go for simple movements which actually target muscles without any extra engagement, and also you must train in your range of motion, don't copy your trainer or other person in gym, their ROM and flexibility can differ from yours, know your body better than yesterday, train your muscles better than yesterday.❤️
@user-qk9sn7yi9p8 ай бұрын
Sir there is also a matter of anatomy which leads to different range of motion and different way to perform exercises , BARBELL ROWING must be done by intermediater or advance guy and as a intermediate guy i will pass BARB ROWING and go for chest supported rows
@eshwarsingh85868 ай бұрын
Agar body banani Hai tho iski video dekhna chod do😅😂
@RJ-zt4xz8 ай бұрын
U R Right Bro I Like Your Video
@Kashishguptafitness8 ай бұрын
🙏🏻
@marshmallowgaming44338 ай бұрын
The person who.invented barbel bent overrowing be like "kya itna buraaa hu main maa" 😂😂 Btw having a great respect for u kashish bro 👍🏼👍🏼
@daudrehman99228 ай бұрын
Im a mbbs student u r absolutely correct
@hagu75278 ай бұрын
BRO WHY DIDNT YOU COVER THE FULL VIDEO OF UZAIR WHERE THAT PROFFESSIONAL WAS EXPLAING THE BONE STRUCTURE
@la02it8 ай бұрын
Bro a better title suggestion would be reacting to this person's video rather than "exposing" someone because this is kind of negative luring all those haters also do not go too much on this exposing and all because at some point you may get more into problems
@rediscoverlife1018 ай бұрын
I did rows for 1 year and have problems in spine. Some of my lower spine nerve got pinched and it causes pain and inflammation to my thigh and scrotum.
@allaboutgujarat75048 ай бұрын
Hey brother, why do you target any person by taking his name. If you have to tell about better exercise then tell that this exercise is so much better than this exercise.
@aravindabehera76778 ай бұрын
Bhai usne ye nahi kaha ki sari chod do...
@subharajput88 ай бұрын
Save this man he is damn right❤ he has a great knowledge and proper arguments.
@user-gt8fh9bn6d8 ай бұрын
Hi Kashish, Impressed by your application of biomechanics in daily workouts. As an engineer and former powerlifter, I relate to the importance of proper form. I've experienced golfers elbow from heavy skull crushers, highlighting the need for awareness. Your video resonated with me. Could you share the top 5 optimal, low-risk exercises for back, chest, and legs to minimize the chances of injury?
@cricketshowlive29888 ай бұрын
Apni bhi exercise ki koi video dalo . Par bta he tum nhi daloge . Kikuki dusro ko to galat btana he par apni bhi exercise ki koi video dalo jo sahi ho
@WarriorOfTruth8 ай бұрын
This is good. When it comes to biomechanics you’re good man
@avnindersingh57748 ай бұрын
Technical superiority wala point is valid
@oogaboogacute8 ай бұрын
sir i support you for your work please make a video on worst to most recommended exercises of whole body we just need that love you sir
@pritishankarpati3952 ай бұрын
Im a doctor and i find this man's videos absolutely logical. When you are young you like to follow all kinds of hardcore fitness gurus and idols and do exercises that actually stress your joints more. But the results of those will be seen after yrs to come. We need to take real care of our joints. Kashish sir is not telling that those classic exercises are bad, he is telling now we have better options. Anyways the end choice of exercises depends on the person doing it. In the end all these are fitness "ADVICE". Its upto you to listen to it or not.
@AdityaSingh-ot8vu8 ай бұрын
Even agar ustaad bhi aaye toh voh apki baat se agree karenge voh bhi sahi hai unhone kabhi kisi ko galat nhi bola dono mere liye best ho. Lekin aap dono ko ek collab ko toh krna chaiye mza ayega
@krama.nabeel8 ай бұрын
Great video Kashish bhai 🔥❤️🚀📈 Hope this video acts as a final nail to the coffin.
@skking11328 ай бұрын
Love you bro. Your exercise very helpful to me. Love From Bangladesh 🇧🇩🇧🇩🇧🇩🇧🇩
@Demon072918 ай бұрын
apka learning or hume samjhana itna bariya h ki mujhe bio mechanism ka vi gyan ho gaya . vai really you are best safe injury free fitness trainer
@yashodeeppatil20748 ай бұрын
Sir please help me out...🙏🙏🙏🙏 Im facing alot problems.. Actually I do weightlifing from past half year, and made quite a progress.. Now I entered in med school, clg started from last 2 weeks and I lost about 2 kgs of body fat(I was at about 13-15 percent body fat)... I also think I'm now losing muscles... I got very thin now. I'm losing my strength also...(PR's are reducing). I increased my calorie and protein intake from before but it isn't helping me out. Please help me out.. Won't ever forget your help..!!
@souravjyotidas87968 ай бұрын
Very informative and helpful Kashish , I myself can relate to a lot of your words which I could hardly express b4 watching this video and you make complete sense 🙌
@poetakshudubai95378 ай бұрын
I am not expert so can’t comment on your video - as right or wrong .. but one advise to you dear - they way uastad makes video .. try to make video like proper not like a boy .. I mean explain more efficently and effectively .. .. otherwise looks like you have good Knowledge .. and you seems to be right keep it up
@DeveshChaudhary58 ай бұрын
Bro u are right. I have also watched many videos of very big atheletes and they are also saying the same that barbell row is more risky so it is better you do from dumbbell
@debobratasikder36588 ай бұрын
You ara a infinity stone , we are with you bro carry on 🤙
@AbjazzliveGaming8 ай бұрын
I dont disagree or hate both i just found alternative of bent over row i am happy because i was feeling ki bent over se better seated row he mera mann nhi lag rha tha or injury ka dar lagta tha thanks bhai
@VineetKumar-ye6qj8 ай бұрын
Sir, thank you very much for giving so much knowledge information in the video, it is your waste of time to make a video on this person and you are only promoting him and this is what he wants, making a video on Akshay Chopra ji is a different matter.
@mrfarooqkhan84548 ай бұрын
Full support bhai ❤
@user-ns5oz4kl1k8 ай бұрын
Bhaiya plz hand grippers ke regarding bhi videos bnado bcz ye nowadays bhut trend mai hai ke is tool se forearm n grip strength increase hoti hai Toh bhaiya plzz aap hee btadijiye ke hand gripper is worth for building forearm and grip strength???
@AnkitSiwhan8 ай бұрын
Bro Ultimate Video…detailed break down…it took me time to understand fully but got it now…bro I particularly liked the conclusion so much. That you have limited time in the gym…and we have to invest that time to the better options. Hope ki log apna ego aur favouritism (for exercises obviously) chod kar better exercises ki taraf move karein…coz influencers to discussion n debate karte h…logon ko sab samaj aaye zruri nhi…but atleast wo khud ko harm na krein muscle build krne ke naam pr.
@Kashishguptafitness8 ай бұрын
If you check 4:48. It is actually a screen recording not a screenshot. Uzair posted his video on 29th October around 12-2 pm. My story is posted at 29th October 9:30 pm. His video was removed at 11 pm and the screenshot which shows 23 hours ago is actually a screen recording. Screen recording was taken on 30 th October around 11 pm and if you do the math, his community post is 23 hours ago which is 30th October 12 am which is 3 hours after my story.
@keyurwaghela268 ай бұрын
Ek research paper bhi publish kar do, kuch research pasand karne vaale log shaanti se padhenge
@aryandubey18408 ай бұрын
You are spreading true information about exercises but some people are hating dont know why.you continue
@destinyyt42388 ай бұрын
I really liked it, we always learn a lot knowledge from your videos. ❤❤
@vishwabelor10598 ай бұрын
loved your work bhaiya, bas thode aur jaldi videos daala karo
@saynradhe80858 ай бұрын
Bro i am a science student, ap iha logically to tik ho ,so i support you.
@honey_makhowalia8 ай бұрын
BHAI EK WORKOUT ROUTINE LE KR AYO FOR FULL BODY WITH JOINTS HEALTH KYUKI EK BAR BARBELL ROWS KI VAJHE SE LOWER BACK ME INJURY HO CHUKI HAI PLZ BHAI EK FULL BODY WORKOUT ROUTINE LE AYO JISME BODY BHI BAN SAKE WITH NO JOINT PROBLEMS AUR INJURY🙏🙏 LOVE FROM PUNJAB❤
@keyurwaghela268 ай бұрын
Kashish bhai ke saamne bina homework kare aaoge to aisa hi haal hoga
@shubh000018 ай бұрын
People dont understand fitness and mascular arent same thing
@firozthefurious8 ай бұрын
Good bro, i always agree with ur logical arguments. Plz make video on HIT weight training.
@Kashishguptafitness8 ай бұрын
Sure
@epsilonaceton43658 ай бұрын
5:33 bro Atcually, the purpose of core muscles is to stabilize the body, you know that. But There is more benefit training it in stable position like walking with 20 kg on one hand only, constantly keeping the core tight while switching that dumb bell around your body one hand to another. TRAINING core muscles like spinal erectors, etc without expansion and contraction of the muscle is functionally better than doing exercise like back extensions(from this video). Yes, back extensions will create hypertrophy and make muscle, but functionally static exercises are better. (Please give the Benefit of the doubt If I am wrong)
@Kashishguptafitness8 ай бұрын
Not at all. Check the whole video. I have addressed this point later in the video where I talk about deadlifts.
@a33aradhyakadam738 ай бұрын
Aap live workout karo guruji (mukesh sir)ke sath.
@Allinone-ir7xv8 ай бұрын
Bhai mza aa gaya bhai typhoid ke baad gym kese start kare ispe video bna dijiye matalab konsi exercise kare etc
@sahilsayyad99458 ай бұрын
Barbell row is not inefficient your body is not stable enough to engage your core strength initially in first 3-4 months i struggled and was doing machine isolation workouts but now i am doing isolation and barbell rows with good form.Dont take heavy weights on barbell rows compound excercise is must in any workout to increase your strength and core and isolation excercise for hypertrophy.What is the use of looking bulky but if you have less strength?.
@prayashkafle64758 ай бұрын
Huge respect brother, thankyou for the content love from nepal🇳🇵🇳🇵
@Aksshuuu58 ай бұрын
Kashish bhai ne fad ke rkh di sabki
@scorpion2xt2368 ай бұрын
And this is why leon Edward has most aesthetic physique
@MrKK_Ashiyan8 ай бұрын
Lat Pull Down+ Cable Row= Wide and Mascular back.... ❤.
@monhossain8058 ай бұрын
Kashish bhai ek number banda hai koe faltu baat nhi har ek baat on point love 💕 from Bangladesh 🇧🇩❤️🇮🇳
@Ultramaxmems8 ай бұрын
Mere Gym Me Chest supported Row Machine nhi To.....fir mai Upper Back Ko Kaise Train Kru ?
@pravarshsharma90938 ай бұрын
Upright rows se mere shoulder me bohot pain hota tha.. but trainer phir bhi karwata tha...now I understand how wrong I was and should never have done it...
@virender4248 ай бұрын
Bro ek video bnao jisme beginners ke liye sari exercise btao or ek video diet par bhi
@Kashishguptafitness8 ай бұрын
Okay sure
@samiran38098 ай бұрын
Big fan bhai ❤
@Kashishguptafitness8 ай бұрын
🙏🏻 ❤️
@saulgoodman1248 ай бұрын
Ek collab kar lo dono, debate and discussion ki. Maza aayega dono ko aur audience ko bhi aur dono channels ki growth hogi.
@mhatreplayz10658 ай бұрын
Nice job 👍 we need such kind of knowledge to make our fitness industry more perfect. I am Waiting for live debate Keep growing bro we all are with you ❤❤❤
@AdityaSingh-ot8vu8 ай бұрын
Bhai toh kya front delt ko train karne ke liye konsi exercise sahi hogi
@DirterXaap8 ай бұрын
Crazy vid Kashish! 💥
@aloneboy_06968 ай бұрын
Ocean of knowledge ❤
@o_bakoban8 ай бұрын
U r right, but I think uzer Manan is also right at some points, u should not expose each other, u both can talk and remove your doubts and confusion. ❤
@udit21028 ай бұрын
Uzair is absolutely wrong at every point
@o_bakoban8 ай бұрын
@@udit2102 ach 👍🏼
@singhsahab230758 ай бұрын
As i said before, you cannot beat science with "hum to salo se ye karte Aa rahe hain"..😅
@skyknowledge63758 ай бұрын
Vai upright row ka best alternative kya hai??????
@aliiqbal888 ай бұрын
Ye larai is good for the community. Folks like us get to hear all the perspectives. Jai Pakistan! India zindabad!
@ajaysharma71048 ай бұрын
This guy is so good 👍👍👍👍
@abhishekkumar-no5tv8 ай бұрын
After gurumaan and jeet selal. Kashish is next big thing in indian fitness industry. You're a 💎 bro.
@i_am_kabir_singh8 ай бұрын
What about dead lift then?
@varundeepsingh92418 ай бұрын
I am 15 years old can I take creatine ?? 🙏
@gauravverma8208 ай бұрын
16:48 sahi kaha sir Ma Gym nhi jata only push ups pull ups aur squats hi karta hu fir bhi ma 75 kg weight easily utha leta hu
@ashwinkalbande62198 ай бұрын
You're doing the Right thing Kashish, That itself is a big reason to go on with what you do regardless of any hate! We are with you💪🏻♥
@asmitdixit57768 ай бұрын
No one can win from Lord Voldemort 👑
@dashingpendu42968 ай бұрын
Kashish mast mast chalta ja... Ab kisi ko btaane ki need ni hai Woh khud e smj rahe hai😅😅😅👌
@raghawjirotajirota63848 ай бұрын
Aap kabhi haar mat maan na plese aap bhout ache ho hme guide kr rhe ho sintfically jo jada koi nhi krta he kabhi haat mat maan na ham he apke sath 💖💖
@secretservice18168 ай бұрын
I liked both of them but here, kashish is right
@Shanu_PlayzYt8 ай бұрын
Gem 💎 of fitness industry
@akshaykumar-kh2nk8 ай бұрын
🙏 bro make this type of videos I am beginner full support bro 🙏
@AdityaSharma-23238 ай бұрын
In short jiski lower back me dum na ho vo na kare, Bhai ne sahi option bataye he❤
@yashrajput9608 ай бұрын
Bhai you deserve more subs than him and curyminti
@Kashishguptafitness8 ай бұрын
🙏🏻🙌🏻
@yashrajput9608 ай бұрын
@@Kashishguptafitness😊 you takecare of your subs bro
@sslingesan49498 ай бұрын
Kashish vai ek full body workout and abs-arms-calves ka exercise pdf banao weekly plan k liye
@Akshay_5028 ай бұрын
kashis bhaiya only one fitness influencer who have strong critical thinking
@m4n1ak_iwnl8 ай бұрын
Bhai ek video fake natties in India ke upar bhi banao na please
@anubhabkarmakar38488 ай бұрын
Mid back ke liye kon sa exercise Kare?
@rajendrachoudhary60708 ай бұрын
One man army...sabko dhora hai apna bhai...❤❤❤😊
@Rapid_Facts-xt2yc8 ай бұрын
Full support from Nepal bro❤❤❤
@gautam08888 ай бұрын
Bhai push pull leg ka scientific workout lao 🙏🏻🙏🏻
@rajendrachoudhary60708 ай бұрын
Jinko 15 saal secjyada ho gaye hai workout karte karte only they can realate with kashish bhai...exercise selection is really more importent...mujhe abhi kabhi kabhi koint issue hote hai...kash kashish jaose influencer pehle hote...but kashish ka knowlge baap level hai bhai...hatts odf brother
@aryanbhalla51348 ай бұрын
69 rowing 🤣🤣🤣🤣🤣🤣
@bhavesh14_88 ай бұрын
Bro ma aap ko 💯 persant support kerta hu kyuki aap ki video k peche eak sahi reason hota hai welled explain hoti ❤bro gavaro ko aase hi expose kerte rehena ❤❤❤❤❤ joint health kafi important hoti hai kyuki ye aap ko present me koi result nhi deti per future me result milte hai