Smart N Fit Exposed | Barbell Row | Kashish Gupta

[@Kashishguptafitness]

JOIN MY TRANSFORMATION PROGRAM: If you want to get Coached directly by me, you can directly message me on 7986428826(whatsapp only) JOIN MY COURSE: To learn more about the exercise you can join my course Institute of Biomechanics where I cover exercise in tremendous detail. Link in the bio or you can message me on 7986428826 for more details.

[@akashsaini7202]

Is there is any scientific proof that you are telling? Please provide me that

[@OwaisMiddya]

This guy is a gem ❤ We will save him at all cost 😢

[@Kashishguptafitness]

Lots of love 🙏🏻

[@SachinPatel-wm6bh]

[@arshkarim_]

​@@KashishguptafitnessDay 6 - Tum aur Others tumhare exercises ki against m hain dono ko ek ek bande ko train karna chahiye ya phir twins if possible jiska better body build hua Bina injury k wo neet gya ❤

[@Johny1988ish]

Chade ke le isko 😂

[@Being_mountain]

Joke of the year 😂😂😂😂😂😂

[@Azeem200LBS]

Dr Mike israetel, from RP hypertrophy recommends barbell rows for back exercise what is your response to this

[@shahrukhnadeem2435]

One guy vs whole fitness industry💪🤎

[@Kashishguptafitness]

I hope people come on my side so our industry can improve. 😄

[@silentrelaxation4264]

@@Kashishguptafitness lots of love brother ❤

[@Abdul_faruki]

❤❤

[@Shadowyt92]

AS an MBBS STUDENT.. YOUR ALL POINTS ABOUT JOINT HEALTH IS CORRECT 💯❤

[@hinatabot5394]

😭Bhai tu mbbs student hai but usne to bio mechanics padhli hai kabse

[@thecuppingcentre2473]

I am a Physiotherapist and Know About Anatomy sciences Limbs Movements Etc Kashish sir is doing great in Light of Science and Biomechanics ❤

[@prashantkumar-cm6qn]

Apna clinic hi chala le ache se

[@pintugamit26]

Bhai lower back pain ka kya solution hein? Koi exercise bata do jisse core strength badha ske ?

[@Nadeemy]

I am Batman....

[@thecuppingcentre2473]

@@pintugamit26helo sir there are many things to ask and diagnose before any treatment or exercise. Because in many cases the main cause is other muscle which is compensated to give strength to lower back.

[@pintugamit26]

Okay sir thank you

[@mustafasabir12]

@7:27 one more thing that uzair said which is wrong is that full ROM is better for hypertrophy. Recent studies show that Lengthened partials, or training muscles between the 1/3 and 2/3 range of full length extension is infact even better for hypertrophy than full ROM. This is also the reason dorian yates's workout is giving him results since he is doing lengthened partials on the barbell row, just like ronnie coleman used to do on benchpress and squats.

[@viveksharma1741]

Bhai vo sahi he kaha par 😂😂😂😂

[@parthgoel790]

Jeff nipard

[@mustafasabir12]

@@parthgoel790I would suggest follow Dr Milo wolf (@wolffitness) on this, he is a leading researcher in lengthened partials and science of range of motion.

[@mohitkaushik8184]

Brother! Not everyone has courage to correct these fake fitness influencers with logical points, We need more people like you❤

[@saiprasadmaharana7654]

Yes brother only money matters for those fake fitness influencers Our Kashish bro is a real fitness influencer

[@Abdul_faruki]

Yes ❤❤

[@beastdoctor5501]

Kabhi gym gyee hoo.

[@ritik______]

Smart n fit ne abhi tumhare uppar ek video banaya hai usse dekho jra😂

[@kingsofhindustan]

You are right bro. You calmly explained everything instead of attacking 👍. Hats off

[@Kashishguptafitness]

Lots of love. 🙏🏻

[@kingsofhindustan]

​@@Kashishguptafitnesslove you too bhaiya

[@kurorolucilfer9639]

Yes

[@user-bu5rb4kn9m]

Bro destroyed prokis career in one video

[@RockStar-xg9kg]

Exactly

[@akshay_755]

Bro full support from Haryana you are right some old guruji's don't know exactly about compound movement they tell us wrong or less effective exercises , please don't stop making videos

[@Kashishguptafitness]

I will never stop making videos.

[@akshay_755]

@@Kashishguptafitness thanks bro

[@Abdul_faruki]

❤❤

[@299VH]

This video actually makes a lot of sense, in my opinion, you have to select exercise which are good for you, which do not put extra pressure on you and unnecessary pain in your joints, exercise are classified into beginner, intermediate, and advance, you have to choose according to your level and whatever suits your body most, I personally avoid behind the neck presses and barbell bicep curls because they just don't feel right according to my body, but my friend can do it very easily, exercise selection is actually easy, avoid fancy exercises adn go for simple movements which actually target muscles without any extra engagement, and also you must train in your range of motion, don't copy your trainer or other person in gym, their ROM and flexibility can differ from yours, know your body better than yesterday, train your muscles better than yesterday.❤️

[@user-qk9sn7yi9p]

Sir there is also a matter of anatomy which leads to different range of motion and different way to perform exercises , BARBELL ROWING must be done by intermediater or advance guy and as a intermediate guy i will pass BARB ROWING and go for chest supported rows

[@eshwarsingh8586]

Agar body banani Hai tho iski video dekhna chod do😅😂

[@RJ-zt4xz]

U R Right Bro I Like Your Video

[@Kashishguptafitness]

🙏🏻

[@marshmallowgaming4433]

The person who.invented barbel bent overrowing be like "kya itna buraaa hu main maa" 😂😂 Btw having a great respect for u kashish bro 👍🏼👍🏼

[@daudrehman9922]

Im a mbbs student u r absolutely correct

[@hagu7527]

BRO WHY DIDNT YOU COVER THE FULL VIDEO OF UZAIR WHERE THAT PROFFESSIONAL WAS EXPLAING THE BONE STRUCTURE

[@la02it]

Bro a better title suggestion would be reacting to this person's video rather than "exposing" someone because this is kind of negative luring all those haters also do not go too much on this exposing and all because at some point you may get more into problems

[@rediscoverlife101]

I did rows for 1 year and have problems in spine. Some of my lower spine nerve got pinched and it causes pain and inflammation to my thigh and scrotum.

[@allaboutgujarat7504]

Hey brother, why do you target any person by taking his name. If you have to tell about better exercise then tell that this exercise is so much better than this exercise.

[@aravindabehera7677]

Bhai usne ye nahi kaha ki sari chod do...

[@subharajput8]

Save this man he is damn right❤ he has a great knowledge and proper arguments.

[@user-gt8fh9bn6d]

Hi Kashish, Impressed by your application of biomechanics in daily workouts. As an engineer and former powerlifter, I relate to the importance of proper form. I've experienced golfers elbow from heavy skull crushers, highlighting the need for awareness. Your video resonated with me. Could you share the top 5 optimal, low-risk exercises for back, chest, and legs to minimize the chances of injury?

[@cricketshowlive2988]

Apni bhi exercise ki koi video dalo . Par bta he tum nhi daloge . Kikuki dusro ko to galat btana he par apni bhi exercise ki koi video dalo jo sahi ho

[@WarriorOfTruth]

This is good. When it comes to biomechanics you’re good man

[@avnindersingh5774]

Technical superiority wala point is valid

[@oogaboogacute]

sir i support you for your work please make a video on worst to most recommended exercises of whole body we just need that love you sir

[@pritishankarpati395]

Im a doctor and i find this man's videos absolutely logical. When you are young you like to follow all kinds of hardcore fitness gurus and idols and do exercises that actually stress your joints more. But the results of those will be seen after yrs to come. We need to take real care of our joints. Kashish sir is not telling that those classic exercises are bad, he is telling now we have better options. Anyways the end choice of exercises depends on the person doing it. In the end all these are fitness "ADVICE". Its upto you to listen to it or not.

[@AdityaSingh-ot8vu]

Even agar ustaad bhi aaye toh voh apki baat se agree karenge voh bhi sahi hai unhone kabhi kisi ko galat nhi bola dono mere liye best ho. Lekin aap dono ko ek collab ko toh krna chaiye mza ayega

[@krama.nabeel]

Great video Kashish bhai 🔥❤️🚀📈 Hope this video acts as a final nail to the coffin.

[@skking1132]

Love you bro. Your exercise very helpful to me. Love From Bangladesh 🇧🇩🇧🇩🇧🇩🇧🇩

[@Demon07291]

apka learning or hume samjhana itna bariya h ki mujhe bio mechanism ka vi gyan ho gaya . vai really you are best safe injury free fitness trainer

[@yashodeeppatil2074]

Sir please help me out...🙏🙏🙏🙏 Im facing alot problems.. Actually I do weightlifing from past half year, and made quite a progress.. Now I entered in med school, clg started from last 2 weeks and I lost about 2 kgs of body fat(I was at about 13-15 percent body fat)... I also think I'm now losing muscles... I got very thin now. I'm losing my strength also...(PR's are reducing). I increased my calorie and protein intake from before but it isn't helping me out. Please help me out.. Won't ever forget your help..!!

[@souravjyotidas8796]

Very informative and helpful Kashish , I myself can relate to a lot of your words which I could hardly express b4 watching this video and you make complete sense 🙌

[@poetakshudubai9537]

I am not expert so can’t comment on your video - as right or wrong .. but one advise to you dear - they way uastad makes video .. try to make video like proper not like a boy .. I mean explain more efficently and effectively .. .. otherwise looks like you have good Knowledge .. and you seems to be right keep it up

[@DeveshChaudhary5]

Bro u are right. I have also watched many videos of very big atheletes and they are also saying the same that barbell row is more risky so it is better you do from dumbbell

[@debobratasikder3658]

You ara a infinity stone , we are with you bro carry on 🤙

[@AbjazzliveGaming]

I dont disagree or hate both i just found alternative of bent over row i am happy because i was feeling ki bent over se better seated row he mera mann nhi lag rha tha or injury ka dar lagta tha thanks bhai

[@VineetKumar-ye6qj]

Sir, thank you very much for giving so much knowledge information in the video, it is your waste of time to make a video on this person and you are only promoting him and this is what he wants, making a video on Akshay Chopra ji is a different matter.

[@mrfarooqkhan8454]

Full support bhai ❤

[@user-ns5oz4kl1k]

Bhaiya plz hand grippers ke regarding bhi videos bnado bcz ye nowadays bhut trend mai hai ke is tool se forearm n grip strength increase hoti hai Toh bhaiya plzz aap hee btadijiye ke hand gripper is worth for building forearm and grip strength???

[@AnkitSiwhan]

Bro Ultimate Video…detailed break down…it took me time to understand fully but got it now…bro I particularly liked the conclusion so much. That you have limited time in the gym…and we have to invest that time to the better options. Hope ki log apna ego aur favouritism (for exercises obviously) chod kar better exercises ki taraf move karein…coz influencers to discussion n debate karte h…logon ko sab samaj aaye zruri nhi…but atleast wo khud ko harm na krein muscle build krne ke naam pr.

[@Kashishguptafitness]

If you check 4:48. It is actually a screen recording not a screenshot. Uzair posted his video on 29th October around 12-2 pm. My story is posted at 29th October 9:30 pm. His video was removed at 11 pm and the screenshot which shows 23 hours ago is actually a screen recording. Screen recording was taken on 30 th October around 11 pm and if you do the math, his community post is 23 hours ago which is 30th October 12 am which is 3 hours after my story.

[@keyurwaghela26]

Ek research paper bhi publish kar do, kuch research pasand karne vaale log shaanti se padhenge

[@aryandubey1840]

You are spreading true information about exercises but some people are hating dont know why.you continue

[@destinyyt4238]

I really liked it, we always learn a lot knowledge from your videos. ❤❤

[@vishwabelor1059]

loved your work bhaiya, bas thode aur jaldi videos daala karo

[@saynradhe8085]

Bro i am a science student, ap iha logically to tik ho ,so i support you.

[@honey_makhowalia]

BHAI EK WORKOUT ROUTINE LE KR AYO FOR FULL BODY WITH JOINTS HEALTH KYUKI EK BAR BARBELL ROWS KI VAJHE SE LOWER BACK ME INJURY HO CHUKI HAI PLZ BHAI EK FULL BODY WORKOUT ROUTINE LE AYO JISME BODY BHI BAN SAKE WITH NO JOINT PROBLEMS AUR INJURY🙏🙏 LOVE FROM PUNJAB❤

[@keyurwaghela26]

Kashish bhai ke saamne bina homework kare aaoge to aisa hi haal hoga

[@shubh00001]

People dont understand fitness and mascular arent same thing

[@firozthefurious]

Good bro, i always agree with ur logical arguments. Plz make video on HIT weight training.

[@Kashishguptafitness]

Sure

[@epsilonaceton4365]

5:33 bro Atcually, the purpose of core muscles is to stabilize the body, you know that. But There is more benefit training it in stable position like walking with 20 kg on one hand only, constantly keeping the core tight while switching that dumb bell around your body one hand to another. TRAINING core muscles like spinal erectors, etc without expansion and contraction of the muscle is functionally better than doing exercise like back extensions(from this video). Yes, back extensions will create hypertrophy and make muscle, but functionally static exercises are better. (Please give the Benefit of the doubt If I am wrong)

[@Kashishguptafitness]

Not at all. Check the whole video. I have addressed this point later in the video where I talk about deadlifts.

[@a33aradhyakadam73]

Aap live workout karo guruji (mukesh sir)ke sath.

[@Allinone-ir7xv]

Bhai mza aa gaya bhai typhoid ke baad gym kese start kare ispe video bna dijiye matalab konsi exercise kare etc

[@sahilsayyad9945]

Barbell row is not inefficient your body is not stable enough to engage your core strength initially in first 3-4 months i struggled and was doing machine isolation workouts but now i am doing isolation and barbell rows with good form.Dont take heavy weights on barbell rows compound excercise is must in any workout to increase your strength and core and isolation excercise for hypertrophy.What is the use of looking bulky but if you have less strength?.

[@prayashkafle6475]

Huge respect brother, thankyou for the content love from nepal🇳🇵🇳🇵

[@Aksshuuu5]

Kashish bhai ne fad ke rkh di sabki

[@scorpion2xt236]

And this is why leon Edward has most aesthetic physique

[@MrKK_Ashiyan]

Lat Pull Down+ Cable Row= Wide and Mascular back.... ❤.

[@monhossain805]

Kashish bhai ek number banda hai koe faltu baat nhi har ek baat on point love 💕 from Bangladesh 🇧🇩❤️🇮🇳

[@Ultramaxmems]

Mere Gym Me Chest supported Row Machine nhi To.....fir mai Upper Back Ko Kaise Train Kru ?

[@pravarshsharma9093]

Upright rows se mere shoulder me bohot pain hota tha.. but trainer phir bhi karwata tha...now I understand how wrong I was and should never have done it...

[@virender424]

Bro ek video bnao jisme beginners ke liye sari exercise btao or ek video diet par bhi

[@Kashishguptafitness]

Okay sure

[@samiran3809]

Big fan bhai ❤

[@Kashishguptafitness]

🙏🏻 ❤️

[@saulgoodman124]

Ek collab kar lo dono, debate and discussion ki. Maza aayega dono ko aur audience ko bhi aur dono channels ki growth hogi.

[@mhatreplayz1065]

Nice job 👍 we need such kind of knowledge to make our fitness industry more perfect. I am Waiting for live debate Keep growing bro we all are with you ❤❤❤

[@AdityaSingh-ot8vu]

Bhai toh kya front delt ko train karne ke liye konsi exercise sahi hogi

[@DirterXaap]

Crazy vid Kashish! 💥

[@aloneboy_0696]

Ocean of knowledge ❤

[@o_bakoban]

U r right, but I think uzer Manan is also right at some points, u should not expose each other, u both can talk and remove your doubts and confusion. ❤

[@udit2102]

Uzair is absolutely wrong at every point

[@o_bakoban]

@@udit2102 ach 👍🏼

[@singhsahab23075]

As i said before, you cannot beat science with "hum to salo se ye karte Aa rahe hain"..😅

[@skyknowledge6375]

Vai upright row ka best alternative kya hai??????

[@aliiqbal88]

Ye larai is good for the community. Folks like us get to hear all the perspectives. Jai Pakistan! India zindabad!

[@ajaysharma7104]

This guy is so good 👍👍👍👍

[@abhishekkumar-no5tv]

After gurumaan and jeet selal. Kashish is next big thing in indian fitness industry. You're a 💎 bro.

[@i_am_kabir_singh]

What about dead lift then?

[@varundeepsingh9241]

I am 15 years old can I take creatine ?? 🙏

[@gauravverma820]

16:48 sahi kaha sir Ma Gym nhi jata only push ups pull ups aur squats hi karta hu fir bhi ma 75 kg weight easily utha leta hu

[@ashwinkalbande6219]

You're doing the Right thing Kashish, That itself is a big reason to go on with what you do regardless of any hate! We are with you💪🏻♥

[@asmitdixit5776]

No one can win from Lord Voldemort 👑

[@dashingpendu4296]

Kashish mast mast chalta ja... Ab kisi ko btaane ki need ni hai Woh khud e smj rahe hai😅😅😅👌

[@raghawjirotajirota6384]

Aap kabhi haar mat maan na plese aap bhout ache ho hme guide kr rhe ho sintfically jo jada koi nhi krta he kabhi haat mat maan na ham he apke sath 💖💖

[@secretservice1816]

I liked both of them but here, kashish is right

[@Shanu_PlayzYt]

Gem 💎 of fitness industry

[@akshaykumar-kh2nk]

🙏 bro make this type of videos I am beginner full support bro 🙏

[@AdityaSharma-2323]

In short jiski lower back me dum na ho vo na kare, Bhai ne sahi option bataye he❤

[@yashrajput960]

Bhai you deserve more subs than him and curyminti

[@Kashishguptafitness]

🙏🏻🙌🏻

[@yashrajput960]

​​@@Kashishguptafitness😊 you takecare of your subs bro

[@sslingesan4949]

Kashish vai ek full body workout and abs-arms-calves ka exercise pdf banao weekly plan k liye

[@Akshay_502]

kashis bhaiya only one fitness influencer who have strong critical thinking

[@m4n1ak_iwnl]

Bhai ek video fake natties in India ke upar bhi banao na please

[@anubhabkarmakar3848]

Mid back ke liye kon sa exercise Kare?

[@rajendrachoudhary6070]

One man army...sabko dhora hai apna bhai...❤❤❤😊

[@Rapid_Facts-xt2yc]

Full support from Nepal bro❤❤❤

[@gautam0888]

Bhai push pull leg ka scientific workout lao 🙏🏻🙏🏻

[@rajendrachoudhary6070]

Jinko 15 saal secjyada ho gaye hai workout karte karte only they can realate with kashish bhai...exercise selection is really more importent...mujhe abhi kabhi kabhi koint issue hote hai...kash kashish jaose influencer pehle hote...but kashish ka knowlge baap level hai bhai...hatts odf brother

[@aryanbhalla5134]

69 rowing 🤣🤣🤣🤣🤣🤣

[@bhavesh14_8]

Bro ma aap ko 💯 persant support kerta hu kyuki aap ki video k peche eak sahi reason hota hai welled explain hoti ❤bro gavaro ko aase hi expose kerte rehena ❤❤❤❤❤ joint health kafi important hoti hai kyuki ye aap ko present me koi result nhi deti per future me result milte hai