GET YOUR LIFE BACK! No More Anterior Pelvic Tilt | Trevor Bachmeyer | SmashweRx

[@l.k.1011]

This guy is a real treasure. Thank you for your knowledge!

[@filabila]

Sometimes it feels like trev knows my problems before I do.... 🙏 all hail king trev. Thanks for helping me out so much brother.

[@4thface721]

Wow man, I really can’t thank you enough for putting such honest and detailed information into this video. I didn’t even know how to verbalize my body pains but slowly I realized it’s my back, glutes, abs and hips. And this whole video literally applies to me it’s insane. I felt like I was really meant to watch this because living with this pain constantly and restriction has stopped me from doing so much and I finally feel like I can gain control of my health again. Really appreciate and love this content brother!

[@brettbrown6377]

Never realized this was a bad thing. Just thought it was developed from years of squatting. Definitely something I need to work on. Thanks.

[@philipoconnor2236]

You'd know it was a bad thing if you were constantly in pain!!

[@nickl2999]

I'm sending this to about 10 people to help them.. 🔥 as always. Thank you

[@darrenbrownphotography]

Thank you! This is the biomechanics fix I need. When your lower back gives out after just walking for an hour you know you need to look at structure more than strength.

[@nathanhill8448]

Thanks so much for your content Trev. 10 year weight lifter here that just crippled my ability to lift because of shoulder and hip issues. Lost a bunch of mass. Working on mobility and healthy function now. Your videos are a ton of help. I’ve been doing the stretches and exercises. I’m really looking forward to feeling like a beast under the bar again.

[@calmsea1604]

This is Awesome! I am so glad this channel popped up on my feed. It is awkward because my right side is tighter than my left side. My left side is more flexible. But my left side seems stronger than my right side 🤷🏼‍♂️

[@h_only17]

This guys is literally giving free knowledge insane bro! Have a blessed day

[@h_only17]

And thank you!

[@emajor18]

Thank you for putting out useful content. Your content has a positive impact on people's lives. Can't thank you enough.

[@seanheffron8444]

This guy is the Real Deal Holyfield! 2021 is going to be painfree and not be held back from achieving my goals because of pain. Anyone who came here knows what Im saying. Appreciate you Trevor. Thanks for the motivation and knowledge.

[@bigg6060]

Since I can't comment on the addicted to speed video i felt i had to here. People if you haven't checked it out yet, do yourself a favour. I have always enjoyed Trevor's insight and knowledge of the body. This man is on point mentally. That speed video is so fucking true and watch it in its entirity. Well spoken my friend. This will be played in my truck on the way to work to go get mine.

[@joecassar2139]

Your explanations makes a lot of sense, Trev. Thanks.

[@bludog4657]

You Rock Trevor. God bless you & your family, Love from Albuquerque, NM

[@ScottCommon632]

Putting pain and dysfunction out of business one great video at a time. 2 MINUTES BABY!

[@CaringlsCreepy]

I've seen so many people cover this various stretches but you really seem to have boiled it down. Thank you, sir. If anyone is reading this I will try to keep you updated. 1/19/21

[@stevenkelley3224]

How’s it going ?

[@gplor55]

any progress ?

[@CaringlsCreepy]

Update 4/6/20 I was seeing some improvements when continuing to do these exercises at least twice a day but I gradually stopped doing it around 3/20 because I became too busy. I will continue and keep you posted.

[@hilarycross4024]

Thank you for sharing your knowledge with us! Your expertise, generosity and love are much appreciated!

[@sebanapo]

Dude!!! I'm laying on my bed wrecked!! And this pop's Up 😃🙏🏼💯🏆🏁

[@TheRick8866]

You are doing the lord’s work

[@donniemi1613]

Why haven't anybody in all the years been telling me this I had surgery in 08 a full fusion and nothing but pain in my lower back it seems like my whole body is screwed up now I'm starting today what you're showing me thank you I have stopped stretching every time it seemed like I do the stretch it makes it worse thank you for showing me these exercises

[@zepols86]

Hack 7 is what I have been doing lately, really great exercise. thank you Trevor for your simple explanation. I have suffered from APT for years as a cyclists. I was wonder why I looked odd in pictures, then I learned what APT was, working to correct my posture now.

[@RossKempOnYourMum01]

Trev you should release a book with all your routines, preferably in a binder format with large diagrams/pictures. I'd defo buy it. Instead I actually draw out the routines I use in an A3 sketchpaf so that I can follow them quickly/consistently.

[@bountyh60]

You are helping my PT work and knowledge so much. My clients and I thank you.

[@wm6549]

He is the only person on KZbin that says he is giving away content for free.

[@danielpacione5757]

he doesn't run ads on his videos

[@Manny58g]

cool story bro

[@PigeonMan5000]

Ever heard of Jeff Cavaliere (Athlean-X)?

[@phaedruslive]

@@PigeonMan5000 Mister fake five hundo?

[@PigeonMan5000]

@@phaedruslive Mister 11 MILLION followers with a successful online coaching program that he also puts on KZbin for FREE. Yeah, that guy.

[@bikinibandit2398]

An endless laundry list of things to strengthern, correct & maintain. Rewarded (if all done, until death) with a reduction &/or absence of pain.

[@bw6078]

Great work as always Trevor.

[@mvanmatrRe]

How does he not have more followers?1?1 Thanks Trevor for everything you keep doing!

[@Shellzwick]

Can’t wait to try these tomorrow .

[@trinamckenny7305]

Thanks! This is perfect for me!!

[@Dan-pe3zb]

Bro this is going to change my Life!!! I was having issue building lower abs, bad low mid back, knees and everything included ! All of your videos lead me here and I’m already FEELING the difference 🙏🙏🙏 God bless

[@rayyann1]

Great content as always ! I hit like before even watching it as your knowledge is always on point.

[@GRAND_Strategy]

Literally have my legs in the air stretching hamstrings while watching this and stop the mediately laugh out loud

[@samtomkins3036]

Thank you Trevor! I am very grateful for all your videos and great advice as always 🙌🙏👍💪

[@fractalofgod6324]

Brilliant stuff T Man

[@garybrown9719]

100 percent correct got to lossen the psoas These exercises strengthen the psoas A week muscle is a tight muscle

[@freedomring4813]

I'm 60 and work out at home with free weights even doing deadlifts, but because I'm not doing much of anything anymore except about a hour and half 6 days a week with the weights my lower back and stomach were crap . I started doing planks about 2 months ago and they help out a lot and my lower back is feeling better .

[@LadyJ_Guitar-Drums]

I’m new to your channel. Great advice. I didn’t know that I am causing my own lower back pain! Geez! I’m glad I found you!

[@jowsiff]

Serious value in this video presented simply and easy to understand.

[@DrewWooton]

You’re the man! Thanks for putting this out there. 🤙🏼💪🏼

[@gijoemolinaro]

Thankyou so much dude for your wisdom and generosity of information...its a God trait big time ess you bro always🙏💪👌👏👏👏💥💥💥💥💥💥😇keep up the great work and may God bless you and your family always

[@dustindraper4224]

Thank you so much!! I've been to 4 physical therapist over 15 years and none have been able to solve the problem. I've since been trying to dissect the problem on my own using the bits of information they've given me. Thank you, thank you, thank you!

[@JunTheBeast]

bell squad thanks for the great vids trevor!

[@matthewfitzgivens4652]

?? Should I wait until I’m able to: *Standing Posterior Tilt: 2” of Work *Modify Plank: 2” Hold *Rectus Femoris Release: 2 “ of Work… BEFORE Adding: *Short Bridge *Duck Under *Modified Sprinter’s Lung • Thanks Dr Trev, for the Valuable Content 👍👍✊✊💪💪

[@TheTakamas]

Great exercises, thank you, Sir.

[@cathyriberdy-sy4vd]

Thank you Trevor ! ❤

[@shaneshane6346]

Thankyou Trevor... I really needed this much detail...

[@40ozjava]

yeah buddy, I need more. I've caught a couple of your vids and you are touching on everything I need to get the right parts functioning.

[@tlz124]

I did the duck under hack #6 and found an additional exercise that builds off the same principle. Get on one knee like you do for the hip flexor stretch. One knee on the ground and then the opposite leg being the lead leg. Do dumbell side crunches in that position. Hold the dumbell in the same hand as the trail leg. So if the left leg is the lead leg, hold the dumbell in your right hand and do a side crunch on the left side. I had to find a different way to hit the same muscles as hack #6 in this video because i have an injured foot and can't plant on my right foot. Sorry if it's confusing to understand. It was harder than expected to describe an exercise in words

[@eyalpery8470]

Thank you for this detail instruction! I suffer from APT for years due to spending most of my childhood playing games on the PC, most of the time with one leg crossed. It caused me back pain during simple weight lifts at the gym, during cardio workouts, walking and even standing - everything you said! After watching countless videos on this subject, I really think that your guide is going to give me the best results. I do think, though, that you should do this routine everyday, or at list split it so it will be everyday. Some videos even suggested *minimum* once a day.

[@alpayyilmaz2518]

Any update?

[@pankbot]

Been dealing with this issue for a bit and have never been given a full breakdown of what's happening. Thank you!!

[@myfreespirit67]

Much gratitude for you. Thank you so much

[@snail415]

Holy lifesaver. Great, great rundown.

[@rjvsmb]

I love your work. You series on low back pain has really helped me and has allowed me to get back to training pain free.

[@inspiringwomenwiththewordo1260]

Awesome. Knowledge and teaching

[@1bluehelmet1]

these videos your making are amazing! i was ready to make an ortho appointment. but im already seeing results with these exercises. Thank You

[@marytourres3623]

Thank you. Perfect instruction

[@kariyas]

Amazing stuff. Tried this stuff and it works right away. Thank you!!!!!

[@mariannemahoney2663]

Thanks so much for all your content. I love your videos.

[@lauriep3547]

Ive shared your channel with all my clients:)

[@MrShiv231]

Trevor smashing my bad habits! Love it bro appreciate you and all your knowledge. Happy Holidays

[@kevinorr328]

Absolutely love the positivity. You and Kelly Starrett are amazing. Reading the Align Method at the moment too. By the way, need a way to put “moved” rib back in too. (Jitz, rugby)

[@fcz]

Outstanding video!!! Thank you Trevor!!!

[@grez6330]

Thank you for a great video brother you really care about getting good communication across.

[@piratoraman]

Thank you sir!

[@jpc1809]

Awesome Trevor - thank you

[@Adrian-cn5rk]

Thank you very much!

[@redwine1671]

Fantastic content! Thank you for sharing

[@Sebbipanza]

You are #1 man !

[@rayray8840]

Trev.. your awesome man. Thank you 👍

[@roadslide]

Loved the content has helped me over the years

[@gurpindersingh5600]

I have liked your vedios. I have done many variations. Specifically, I have pain in my hamstrings. They get tight and painful while walking. I am a retired army man. Have passion for excercise. I play golf daily . Pain in the lower back also. Please advise

[@suraanbrenner4096]

Great video

[@adzadz1007]

Thanks Trevor

[@adamphelan452]

I love you, Trevor

[@mikebutcher3879]

Your videos help me out a ton thank you

[@alkershaw304]

Trevor I appreciate all of knowledge you are sharing. I’m 69 got lazy know I’m stiff as a board. I’m trying to gain my flexibility back . At least so I can tie my shoes and and be able to get of the couch without a crane. I have had hip replacement. Can you share some exercises and stretching for an old stiff beginner? I’ve started your above workout. Trying to figure out how to do a modified duck under at home.

[@emajor18]

Thank you 👍

[@buddyx471]

GREAT INFO TY SIR!!!!

[@rob3198]

My whole body shakes doing some of these exercises. Muscles are so exhausted or weak

[@Bhanna2107]

Yeah buddyyyy. This is what I need

[@rafabednarczyk2474]

Thank you veri much You are goed people positive energy To You

[@houaribenguesmiachadly6504]

You and JEFF agree on same mouvements I am confident in these

[@pinkt1t5]

Thanks alot man!!

[@SuperAdobeFlash]

Super info

[@joehudson3165]

Dude you are amazing thanks again

[@mandheers]

Always helpful! Will definitely share ahead with 2 WhatsApp groups, at least. 👍 Off topic:- what Nike are those pls?

[@ELZ-R]

Dude, you are a star! I’ve always followed your vids and shared them, especially after one of your routines COMPLETELY resolved a stubborn elbow injury. Question, I’ve had a nasty anterior pelvic tilt all my adult life, just wondering if this set of exercises should be performed all in one session, or over a few sessions throughout a week? Also, how often, over how long a period?

[@judybauman734]

So going to do this, I have an anterior tilt and had no idea which exercises would best help strength and/or train the muscles that needed it. Thank you

[@Academyofideas21]

Love you king Trevor brother ❤️❤️❤️

[@TheJeof1000]

Love your videos... helps me feel better, i have issues on my lower back... do you have a clinic i can visit @ ny area? Thanks

[@SkySesshomaru]

You're amazing

[@iml328]

Hey. Great video. thanks👍👍👍👍

[@binyemingehna4274]

Thank you

[@love-f1i3i]

Just like magic

[@deltaseal61]

Thank you!!!

[@SHOPGIRL1301]

Hi Trev! Thank you so much for showing us how to stay mobilized. I've been having so many problems with my right hip. It always feels stiff and clicks when I rotate it. I have knee, ankle, and foot issues as well. I'm right handed and my left side is much weaker. I'd like to start repairing my body but can you please tell me where to start with all these issues. Should I start with strengthening the hips? Please help. I haven't been able to sit for more than a few minutes in the last few months because of my hip issue.

[@andrebowers1073]

When you say 2 minutes of work does that mean you go constantly for 2 minute or are there a number of sets that you do? Thank you.

[@lovebugzz6190]

Love this

[@jazzcarreon4784]

would you recommend this as your best workout video for L4-S1 disc bulge pain and sciatica? I just re tweaked mine and I’m so over this chronic issue for 3 years now. Please help.

[@Hoscitt]

How long to tell if it's working?! I've been going round and round in routine circles for years with no results

[@freedomring4813]

Just do the planks if nothing else . Just start with a total of 4 minutes every other day and if you only can do it for 30 seconds at a time to reach a total of 4 minutes,but set a goal for a total amount each time .