Smith Bench Press

Chest exercise performed on the smith machine.

[@VeeTaperTemplar]

Thank you for showing the shoulder position from the side, now my forms more solid than ever 💪🏼

[@mightythor3595]

Wise words from a wise man.

[@tarunbhardwaj5687]

Too good sir. Sir shoulder ex. plz. 💪💪

[@philipbigonesse2117]

KEEP IT UP ZANE!!

[@OntarioMuscle]

Do you push through a certain part of your palm?

[@ZaneWatson]

My mind to muscle connection is threw my elbows not my hands or palms.

[@OntarioMuscle]

Zane Watson That’s true of course, however, check out Seth Feroce’s video where he talks about hand placement and direction of force through the palms in order to target specific areas of the pec. kzbin.info/www/bejne/d2K0nZmirt99lbc

[@ZaneWatson]

You asked me what I do..... Not what Seth does. ill check out his video thanks! you can learn something from anyone.

[@OntarioMuscle]

Zane Watson Absolutely, meant it as a suggestion.

[@Dsmirnovv]

how come you wear your belt so low?

[@ZaneWatson]

Habit. Comfort. Lower back support.