Snacks For 15 Kids! | What Will They Choose?

[@strawberryblonde9706]

Hey Crystal! Just a suggestion, look into “intuitive eating”. Sometimes the approach you show here creates a hyper focus on nutrition labels and can lead to disordered eating. Food doesn’t have morality. Nothing is “good” or “bad”. The goal of intuitive eating is to nourish your body. Again just a suggestion.

[@bobeighteen]

Good suggestion, focussing on calories is particularly problematic for kids with eating disorders. Trying to eat healthy rather than restrictive is always best. 😊 Edit: I think you can also get apps to help with nutrition planning and once you’ve calculated a few meals it’s very easy to just make the meals without having to check each % of macro and micro nutrients. It’s great to see the family focussing on nutrition though, it greatly impacts health having a balanced diet.

[@svibe8624]

agreed

[@NZ73200]

Try broccoli in airfryer

[@nonondriessen]

Broccoli the Asian way in stir-fry or noodle soup with soy can be a variation also.

[@blaker85]

@Zara I love to toss mine with a little pepper and olive oil and get it a little crispy! It changes the taste completely!

[@Sarahchip]

Definitely good to be looking at nutrition in your food, but keep in mind there is much more to it than calories, sodium, and sugar! The Dave’s killer bread is actually a great choice for a lot of people - the fiber, protein, and whole grain content results in your body processing it a lot differently than a basic white bread! It will keep you fuller longer rather than turning right to sugar and giving you a spike in energy before crashing down.

[@mckennaimoh3226]

It is rather high in carbs still especially and high in sugar fiber and protein in most foods should be higher then sugar and carbs tor your body to process it differently unfortunately most breads are simply not healthy we have switched to 100% homemade sourdoughs which isn’t an option for everyone no added sugar

[@Sarahchip]

@@mckennaimoh3226 yeah unfortunately they do add the sugar so that it tastes “good”. I would love to make homemade sourdough someday but that’s not in the cards right now!

[@camrynmcgarry2117]

I haven't tried that kind before... my family and I still all look at white wonder bread and go YUCK!!!! Whole wheat bread wins every single time!!!!!! I can't recall my family, or I EVER even getting white bread or asking for it over wheat at a sandwich shop once!!! We all LOVE the taste better of whole wheat over white bread every single time!!!

[@clarezgoda5696]

Hey Crystal, also a reminder to read the ingredients not just the calories, fat, sodium, etc. it is important to eliminate MSGs, yeast extract, seed oils, and any ingredients you don’t know the name of! Also artificial dies are terrible. Found in takis, Gatorade, etc. Also pay attention to the added sugar, vs. total sugar. Natural sugars are way healthier. Maybe try shopping at Trader Joe’s for snacks! Affordable and better ingredients typically. Love you guys.

[@susanbrown6458]

I appreciate you learning and teaching about nutritional content. Even though I think of food as being neutral, not good or bad, but just fuel, recognizing what ingredients fuel your body with the nutrients it needs to function properly is important. As far as beverages, there is nothing in Gatorade or Prime that your kids need. Elite athletes or people who do manual labor may need more than water, but the majority of people leading typical lifestyles don't need the electrolytes or calories. Water is best! You can get all natural flavorings to transition away from flavored drinks

[@camrynmcgarry2117]

.... Gatorade or Powerade was ALWAYS a treat for us to be bought and enjoyed ONLY when my older brother had a soccer game or I had a swim meet or a field hockey game when we were growing up and when we did buy one, it was always the zero calorie ones.... I was REALLY shocked at the kids reaction to the 100% Apple Juice tbh... I grew up drinking the stuff and one of my Mom's big things when my brother and I were little, is "NO caffeine-filled beverages, ONLY a 100% fruit juice of some variety and 1 % milk were allowed" with the occasional Roaring water or other no-calorie drink mixes"... I was 15 when I had my first sip of coffee and I STILL don't drink caffeinated sodas at all! Just the rare orange soda or sprite now. I was never even allowed fruit punch or those Yoohoo chocolate milk things that other kids drink all the time... Juice was even considered a treat that we had at my Grandma's house when we were little... I NEVER even tried Vitamin water or a Prime before... are they even any good?? I also happen to think that while the fruit in its natural form is the best for you that dried and freeze-dried fruit is a MUCH better alternative to Taki's or Apple sauce for a snack... Taki's just sound gross and chips of ANY kind are NEVER an okay snack choice....soooo... I'm confused why she seems to keep buying them in HUGE quantities like that if she's trying to get them all to eat better??? Also.... what is that Star crunch thing she bought??? I've never even seen or heard of those things before and why did she call it a "snack"??? Looks like a treat of some kind that my family and I would call a "desert", not a "snack"???

[@sarahmoylett1387]

Make sure when you’re comparing the nutritional values that they’re using the same quantity. Sometimes they’ll say per 20 chips and another will say per 1 cup Just a tip I learned from measuring my carbs as a type 1 diabetic ❤

[@ProPanthers]

I also learned that as a type one diabetic! I’m always telling friends and they’re always shocked. It’s honestly shocking serving sizes aren’t talked about enough

[@lynnolsen1396]

I love that you're trying to get the kids to eat healthier and make better choices. :) Please keep in mind that while Prime seems better, it also contains sucralose (Splenda), an artificial sweetener. There is mounting evidence of just how unhealthy sucralose and aspartame are for us. I've switched to stevia which is all natural. I dealt with migraines for years, and after hearing the side effects of these sweeteners, I gave them up and my migraines were cut in half and my body aches went away. (They can also affect gut flora; that made me think of Hanna.) Please google it. You all are awesome and I want you hanging around for a long time to come! :)

[@txtort1]

Maybe the snack closet needs a mini fridge! Snacks (especially the healthier and less processed ones, which are more likely to need to be kept cold) take up so much room in the fridge. So it would help with that and it puts all the snacks in one place. Another idea (that would obviously be a bigger project) may be to install one of the salad bar type things, like Not Enough Nelson's have. Such a fun, smart thing to do with a large family! 😊❤️

[@makaylafriend]

It’s also important to think about portion size! The nutrient labels may be similar but the serving size may be completely different. This may help kids and adults stay full so that they aren’t always hungry.

[@wendilebourgeois9311]

Funny story…as a 50 yr old, I grew up on white bread but I prefer wheat. So I switched to wheat. My kids only ever had the wheat or the honey wheat. However, we would grab a loaf of white bread to feed the ducks at the park (I know now it isn’t healthy for the ducks either). So, the kids spent the weekend at my mom’s house when they were little. They came home and said, “Nana feed us DUCK bread!” Lol

[@nan25girls]

I am so glad you are doing this and showing this to the kids. Don't focus so much on all the labels but make them aware of how to read the label. I too fear children can go into kids becoming obsessed with body dismorphia as young as 8. I know the kids buy snacks as gifts for each other and that's great so I believe your kids are all healthy and so loved by such amazing parents. This was a great video.

[@Delightfully__Danii]

You gotta try the HOT veggie straws for the kids who like hot fries it’s a healthier alternative and they are pretty tasty if you like spicy

[@kyleerod]

Jake! They should try broccoli and cauliflower heavily drizzled with olive oil and add salt and pepper baked at 425 for 30-35 mins! Sooo yummy!!! I’m not a fan or raw unbaked veggies but I love this!! 🥦 🥦 🥦 🥦 🥦 🥦

[@blaker85]

It does change the taste completely

[@cherylbrookshire3290]

Thanks for sharing I will have try this!

[@michelledunn4105]

try covering with cheese!

[@brittanypurpur2933]

I like steamed broccoli with cream cheese and cheese and bake in oven so good

[@lisam6638]

Roasted broccoli is my favorite!

[@ryllashantell4919]

The heel part of the bread loaf is the best, espwcially when toasted

[@Dragonfly31133]

I like the heal of bread toasted with peanut butter and a lil honey drizzle! You can always make bread at home! It’s a lot cheaper and extremely more healthy 🤷🏻‍♀️ processed foods are not good for you.

[@jessicao-kam3846]

I buy what is healthy no matter if the kids like it or not. At the end when they want to eat they will eat what’s available in the house. And for the oldest if they want transformed/unhealthy snacks they can go buy them 😅 Transformed food/snacks should not be considered healthy 😊 You can say its a better choice, but a fruit, veggies is the way to go! Transformed frozen food are never healthy (the more ingredients we see on labels the more it’s questionable) I know its a touchy subject! We all do our best! And sometimes a snack in a box is fun! People often read the nutritional label but forget to look at the ingredients list! 😊

[@lindsaydeviveiros5533]

Maybe you can make a video on how Bella has dealt with her eating issues , how you guys have supported her as parents and how her siblings have helped her

[@montilue]

Daves killer bread is the best!!! It tastes great and is healthy. Also don't forget to check serving size. That makes a big difference.

[@kerrylynnparsons7879]

Freeze your grapes for a fantastic frozen snack!!! 🤗🤗🤗

[@AZPA-dh6fb]

Freeze grapes?

[@kerrylynnparsons7879]

@@AZPA-dh6fb YES!!! It makes a fantastic frozen treat!!! I am diabetic and this is something I can have. TRY IT!!!

[@divahc1]

Bananas, too! And, I think, oranges?

[@rhondaphillips6376]

🍇🍇🍇 yes

[@scarlethmejia4615]

@@kerrylynnparsons7879 yesss

[@Alex.C.747-8]

As a person familiar with diabetes, carbohydrates are sugars also so when counting sugars that affects blood glucose levels you go by carbohydrates, not by sugars. At leastbin Australia 🇦🇺

[@helengesell2668]

Same in the USA. My spouse is a type 2, and gets 45 carbs am, 15 carbs snack, 45 carbs lunch, 15 carbs snack, 60 carbs dinner. He changed his am carbs to after dinner, because his sugars would dip too low during the night.

[@Alex.C.747-8]

@@helengesell2668 yeah the professionals taylor a plan for each person's needs. At least in Australia they do.

[@kellyatwell3493]

Have the kids try Garden Salsa flavored sun chips they have a bite. But choosing snacks really is putting the healthier in the house and just make sure you have your crunchy and salty in a different way just healthier. The unhealthier you can have in moderation occasionally as a treat, it's not like you have to immediately cut everything out. Try cooking your broccoli in some ranch seasoning, the boys would love it.

[@SuperMissblueeyes]

The ends of bread are great for soups. You can dip them in the soup & even though they still get soggy, they're much less likely to break up & fall in the soup.

[@kimkelly4586]

Sam's Club is selling Prime for 19.95 a case of 15 ($1.33 a bottle). Best deal around. Comes with a mix of red, blue and green bottles.

[@divahc1]

My mum always said, "If it's not in the house, they can't eat it", "If you're hungry, have a piece of fruit" and "If they get hungry enough, they'll eat what's there". Of course, it doesn't always work, and your kids, especially the older ones have their own money and means. There were 5 of us, but there were nowhere near the number of treats available in the shops then. Once a fortnight, Mum would bake. We'd come home from school, and the table would be laden with baked goods. Treats were restricted, even when she did buy them. We had to ask first, too. (I know having food always available is important for your kids). There were treats called "Zacs", much like today's Timtams, but they were individually wrapped. We had one every Sunday after dinner while we watched Disneyland. Btw-milk is better than water for cooling your mouth from hot spices. We never buy juice, it's so expensive and unnecessary. You're better off drinking after, and not drinking the juice. Or, juice your own fruit. Be careful of dried fruit, it has an extra high sugar content. Kids will push back, but they'll get used to it after a few weeks of grumbling. Good luck with your NY's eating plan. It's great that you're teaching your kids, too, as they need to make their own wise choices as they get older. 🥜They don't choose the mixed nuts, cos there are things they like better. 😉

[@1426Love]

You guys should try the Chile and lime flavored sun chips, I think they would probably choose those over the cheddar SunChips since it’s the same spicy flavor

[@lilianemaganti8462]

I am not a nutritionist, but I read so much on nutrition and thought I would help you out a bit :) I don't want to overwhelm you so please don't feel pressured When looking at wheat bread the terms to look for are "100% whole grain stone ground whole wheat including the germ", that will give you the most whole grain / fiber/ nutrition and raises blood sugar the least (Assuming the total sugar grams of added sugar are low too ). But otherwise look for 100% whole grain including the germ, or even just 100% whole grain. I like Daves killer bread too, but I think they do add quite a bit of sugar. One good alternative to added sugar drinks are herbal teas, flavored sparkling waters, or adding true lime / true lemon packs to water :). Or you can always use a higher sugar juice but water it down, or blend it with baby spinach and other whole fruits and fats to make delicious smoothies and help lower the blood sugar spikes / absorption with fiber and fats/ protein For raisins and apples and strawberries these are great snacks but I would try to go organic if eaten regularly as these are on the "dirty dozen" list of fruits and vegetables with the most pesticide residue. For things like veggies straws, I would read the ingredient list as they list from most prevalent ingredient to least. Veggies straws list potato starch first, so more of a non-fried potato chip. Harvest snaps are better as first ingredient is peas. Trail mix is excellent as it has healthy fats and helps keep you full. You could try adding dark chocolate to it if it helps the kids eat it more, or have kids tell you their favorite nuts and they could make your own mixes : ) Other good snack could be hummus, baby carrots (that say unbleached or organic) & snap peas, Guacamole cups, fried / dried lentils and legumes, some homeade banana oat meal muffins or cookies (made with oatmeal, and bananas or oatmeal bananas and almond flour as the base), low sugar or high fiber yogurt or greek yogurt, nut butters or even energy balls made with things like oats, nut butter, chia / hemp seed.

[@kashiaschwab]

My husband doesn’t like broccoli either… however if the smell of it cooking doesn’t ruin it for him, he’ll eat it in soup or steamed, sauces & the right seasoning is key.

[@thelovelykat1384]

Love how you guys are comparing the nutrients values in different foods to help show what is better for you

[@ginadimauro9784]

Remember to refer to the serving size as well as to take note of the added sugars.

[@samuelpenn3126]

Snacks are a tough thing to monitor. For one, it depends on what a person is in the mood for or craving. The trick in healthy choices isn't what you choose but moderation.

[@kandacenoelle5265]

Substitute out the Vitamin water for Bai Water, Body Armor Lyte, or Gatorade Fit. Prime hydration has Suclarose in it while Bai, Body Armor Lyte, & Gatorade Fit have Stevia. Vitamin Water has sugar. Stevia is 100 times sweeter then sugar & needs very little to sweeten & doesn't have carbs.

[@Caitlin1928]

Bai Water is caffeinated though, so they should keep that in mind.

[@CaloiEmrys369]

Still not seen a single bottle of prime in the uk. The demand is nuts over here so good on you finding some.

[@walkingthroughashes8982]

Hey, I've seen some other people talking about this but I thought I would give my input too.I wouldn't say that you're not going to buy something ever again. Eventually the kids are going to be out of the house and buying their own snacks. in fact I"m sure the teens can already do so, if a child is NEVER allowed to have something that they're craving than they're more likely to go over board on whatever it is . Maybe you can suggest/encourage them to make healthier options with their less healthier favorites. Example maybe the apple sauce with takis and some water or something like that. It's all about balance and moderation.

[@onnis21]

I saw somebody else mention, but moderation is always best! Focus on general nutrition, and not harsh restriction because it can lead to disordered eating patterns/fear and guilt around food. Obviously takis, and processed foods/snacks aren't "healthy" but it's also not healthy to fear foods. This is not meant to be harsh at all, as a person who has in the past struggled with eating disorders I just always want to let others know what I've learned especially when they have young ones :) Also, certain things like Gatorade have the salt for electrolytes so the extra sodium isn't necessarily all bad. Love your family, and hope all is well!

[@vaneeeo1899]

The rice cakes are good if you buy the big ones and add peanut butter, almonds, & coconut flakes! 😍

[@somersetaussi]

Well there is another Americanism!! 😂 the heal of the bread! Never heard it called that before! UK and Aus we call it the crust ❤

[@mbell6921]

The part they were showing is called the heel in parts of UK too!! I would call the top and bottom edges the crust.

[@CaloiEmrys369]

It's not an Americanism. I'm from the UK and have always called it the heel. And I know tons of others who call it a heel. Its the same thing as the roll, bap or cob debate. Depends on what area you are from, I've heard it called the butt, the knob and a doorstop here.

[@ginnyjo]

Always the heal in Ireland 🇮🇪 the best part of the bread and a Vienna roll or unsliced loaf it's called the pig's nose!

[@lisamack9715]

In Scotland we say the heel here 😁 or just ‘the end’ it’s our favourite part 😂

[@tonyaburch4459]

Crystal my husband works for Daves killer breed. Alot of the sugar is becuse of molasses they put in the bread i recommended personly the good seed and the whole wheat and the white done right.

[@aotearoanz1283]

Good morning Crazy Pieces Family, so fun fact, what you call "the heel", we call "the crust" here in NZ and oh my gosh, I think nearly every child in NZ won't eat the crust, lol, I usually use it for a toasty sandwich for my boys. Yes!, Grandma is right, most children see the seeds and they don't eat the bread. Thank you so much for sharing.

[@NixAngel7885]

I love toasting the crust!! One of my favourite things ever..then putting butter & Vegemite

[@FrankieFranks44]

We call it “the butt” 😂

[@jus.me.tanzks5834]

The heels make great French toast and then the kids will eat it 😂

[@helengesell2668]

For Broccoli, try stir frying it with some olive oil, sesame or avocado oil, and whatever seasons you like. I usually do it with half oil and half butter (a healthy body requires natural ingredients, and some fats). One of our favorites is chopped garlic, or fresh dill or basil or oregano, or some chopped almonds. We also do plain stir fry, too. We do this with chopped Brussel sprouts, fresh green beans (or fresh frozen) and also with mixed veggies. My cholesterol went from the high 200 to 300's (once I stopped eating prepared food) to the 150's. I'm still 50 lbs from my goal, but I've dropped 5 sizes, and 55 lbs. Another suggestion, if you absolutely crave something (chocolate, ice cream or?), do not deprive yourself, because it will cause you to not follow your best laid plans. Eat your craving in smaller servings in smaller dishes, and savor each bite. Then go back to your new, regular diet.

[@julianarivera3819]

There is a really good book that I read for one of my college classes called mindless eating by Brian Wansink that I think would really help you when it comes to shopping and making healthier food choices

[@cazb7806]

What Savannah called the heel, in UK we call it a crust, for me the crust is the best part. Gatorade or Prime, I am sure there are others out there which will be cheaper and healthier. Wishing your family the best for healthier eating. Blessings to you.

[@leslieroberts1592]

Apple Juice light 15Grams sugar (great value). Tropicana zero sugar has lemonade and fruit punch and some new flavors we wernt to for our family with apple juice light periodically.

[@somersetaussi]

Jake, try just the stalk of the Brocoli! It is sweet and doesn’t have the weird texture of the top flower part 🌺

[@moonbuggg]

I highly recommend Body Armor Lyte instead of Gatorade or Prime. So so good!

[@kerrylynnparsons7879]

Broccoli with cheese sauce (real melted cheese)!!! 🤗🤗🤗🎶

[@shannonfraser6390]

I think the biggest problem is that most of us snack too much. The more snacks you have around the more you eat.

[@malinpeh]

Yes! And most of the snacks they eat are things we would ear once a week when we were kids…

[@janet1646]

It's great looking at the nutrients but ya gotta look at the ingredients.

[@caropapa]

I remember my dad was so ill in hospital with his heart, thank goodness he pulled through, any way to get to the story of broccoli and yogurt he did not like either before he got sick, then he had to do a recoup at another hospital and ended up liking both brocc and yog, fancy liking hospital cooked brocc over the way mum cooked it, who by the way is an awesome cook, it doesnt cease to amaze even 12 yrs later. PS no dad wont eat yog anymore, go figure.😵‍💫

[@msprincesss115]

Crystal, broccoli jake might like, you can cook it and mix margarine/butter and parmesan cheese in it and lil salt, and its really good.. or you can cook it and put cheese sauce or melted velveta cheese or some kind.. or you can eat it raw with ranch dressing. there are a lot of recipes and theres a broccoli salad thats pretty good too. maybe jake will like one of those..

[@annerapaport4129]

The thing to check is dyes/food coloring. They are banned in many countries.

[@tammylarson1255]

maybe instead of always buying the junk food. Only buy it as a special treat. The kids will get use to eating the other snacks.

[@AmandaSilva-qc5kj]

I never liked broccoli until I was 26 and tried a meal kit. We had roasted garlicky broccoli and now that's my favorite vegetable to add to just about any meal but it has to be roasted garlic broccoli. Add a cheese sauce to it and you've just stepped it up a notch!

[@TheRelaxedMadre]

Jake, try my oven roasted broccoli recipe! There is no way you won't love it! 🥦 Use frozen broccoli florets, line a pan with aluminum foil, spray it well with olive oil cooking spray, then spread out the broccoli all over the pan, season well with McCormick garlic & herb seasoning. Cover with aluminum foil and bake for 45 minutes at 400 degrees.

[@TheRelaxedMadre]

@@lcarson5071 You could do that, but I use that 45 minutes to prepare the rest of the meal 🤗

[@fishingrod920]

Dave's Killer Bread- The Good Seed is the bomb!!

[@RE-ni8tz]

Hi Crystal , You can save money through growing vegetables at home. There so many systems to grow plant and that will save money.

[@Caitlin1928]

The only downside is you have to take care of the garden i.e., weeds and watering. Not to mention having space for proper sunlight and planting.

[@sandyjay276]

They live in a desert, lol

[@Caitlin1928]

@@sandyjay276 Some things can still grow in Arizona weather.

[@kimkuijpers]

I had to eat fruit first, before I was alowed to eat something unhealthy like candy or chips. It helped me to snack healthier🙆🏻‍♀️

[@abbyray5947]

Hey I loved this video! I loved getting to learn the differences about the food.I’m gonna start eating healthier! Much love to you all Crazypieces!!!🥰🫶

[@natachata5]

Prime drink is going threw a massive craze since it’s been brought out here in the UK. People are queuing outside of shops like Aldi (uk version of trader joes) from 8am! Other shops are selling just 1 bottle for £100 it’s crazy!! xx

[@crystalsmith-johnson901]

We have Aldi here in the US 😊😊

[@shellrene26]

try wet grapes rolled on jello pack and freeze.... soooo good

[@monayhawthorne9420]

I am so early let’s go I love when the kids choose snacks they like love watching your videos and love y’all family so much been watching since the very beginning it’s so crazy you guys are so amazing and awesome parents they are so blessed to have you guys I get super excited when you post I most definitely remember when you guys did this

[@sarahcullen6483]

Hey, for the sun chips they have salsa ones that would compare better to takis. It's a red bag and they are very favorable.

[@deborahrwafil1344]

Sugar in bread is energy its about slow and fast grains that aborb in to your body. So with that brown bread u eat 2 and u can live on it for 4 hours and from that white u eat 6 for the same fullnes but in 2 hours u need food again so in the long rum brown brad is cheaper

[@thomasbrosnan9966]

Try steaming the broccoli til still al dentist then fry 2 garlic cloves halved in 1/4 cup olive oil, remove garlic and pour oil over broccoli and toss. Sprinkle parmesah cheese if desired. My Italian mother in law cooked it that way and my boys always ate it

[@allheartandsong]

My kids snack on cucumbers, apples, carrots and a variety of nuts. We also love rice cakes with peanut butter. The less processed the better.

[@starlamcknight3352]

I am a diabetic i was told not to look at the sugars but at the total carbohydrate cause it turns to pure sugar anything you eat or drink that is what you look for not the regular sugar or add in sugars my nutrition told me that and a lot of fruits that you eat has more sugar then you think cause it is natural so I do try

[@thelovelykat1384]

They do have have a garden salsa sun chip which does have a little bit of spice might help get the kids off the takes if that's what you ae wanting to do

[@kaylene_gramps_medina_307]

I tried the veggie straws and i love them! I love the ranch flavor

[@vw8856]

A bunch of want to be nutritionists in the comments. She's trying. Baby steps. Let them live.

[@sghost6652]

No I don't eat the crust (heal i think you called it) unless I do toast, I find the texture with the seeds hard to eat. Drink wise I have something called squash here (not the food) which is mostly water and can get no added sugar versions, so I drink that or water, but I dint think they do squash in US x

[@emmie9102]

Broccoli is my favorite vegetable! You can turn it as a snack. Clean it, boil it with salt and keep in your Tupperware. For a meal, it's really good on a dish called Beef with broccoli. There's a lot of recipe here on youtube~

[@emmie9102]

@officialCrazyPieces pls report this scam account

[@veronica226]

Steamed broccoli 🥦 the best !! Or broccoli & cheese yum!😋

[@GSchulman]

the comment about starting them out young enough is so true! we only ate oat nut bread in my house so I've actually never been the biggest fan of white bread

[@lisawandrie4914]

Garden Salsa Sun Chips have a bit of kick

[@SusanB3680]

Jake, try the KETO BROCCOLI SALAD WITH BACON - so good. Perfect as a snack, lite lunch or as a side with dinner.

[@Jen-ns9rs]

You also have to compare serving sizes as that (can) makes a huge difference.

[@marietajalle391]

Good morning! Nice to see your kids getting involved with the nutritional and tasting options. Thanks for sharing. Hafa adai and love from the island of Guam are 🌴❤🌴

[@angelawilde2755]

Not sure if you'll use cheese...velveeta...but cook broccoli or mix cauliflower with it.Then pour melted cheese over it....much better

[@Kmryan30]

Steam the broccoli and then squeeze just a little bit or lemon juice on top once you put it on your plate. It’s the only way we will eat broccoli or green beans other than dipping in ranch! Lol!

[@Anqiliaq]

Liam running away from da Trees 😂😂😂😂

[@hp8hp8]

Lol we didn’t get Takis till recently in Canada so I’ve never had them. We always considered SunChips, Lays, and Daritos unhealthy lol

[@drealopez6703]

Air fried broccoli!! My kids LOVE it but HATE broccoli. Fresh broccoli Drizzle a tiny bit of oil (olive, canola, or vegetable) Sprinkle with seasoned salt, garlic salt, pepper, & cayenne pepper (only a little bit of cayenne goes a long way) Mix it up good & dump into the air fryer Air fry on 390°F for about 20-22 min

[@drealopez6703]

Time depending on how much you make. Keep checking it should still be green but crispy instead of crunchy if that makes sense.

[@trishallain6503]

I love the heal of the bread. I used to share it with my Dad because we both loved it.

[@kerrylynnparsons7879]

Greek yogurt!!! The ONLY way to go!!! 👏👏👏🤗🤗🤗🎶

[@yolzh8781]

I've taught my kids that if something doesn't have nutritional value, it's not a snack. It's a dessert. Snack = pb & j, carrots, protein granola bar, fruit smoothie, etc. Dessert = chips, cookies, gushers, etc.

[@dawnmolisani2603]

Crystal Walmart has the same apple juice in light. Gatorade also comes in Zero. Not as much taste but it's healthier than regular Gatorade. Watch out for the flavored waters they usually have a lot of sodium and/or sugar. Do the kids know raisins come from grapes? Maybe try mixing the cooked broccoli with cheese. Maybe Lucas will eat it. Good luck with the kids eating healthier. Jake and Lucas are doing great.

[@leslieroberts1592]

SuncChip Garden Salsa is not hot but has more of a kick and litte bit of heat.

[@kelliedees7746]

When looking at carb and sugars it is all added together in the black line so if it says 26 cabs the sugar is already added in everything under the black line is all the same

[@cherylbrookshire3290]

I stay away from wheat bread in the warmer months because of pollen allergies. Now I have to see if any bread 🍞 item has sesame in it.. with a nut allergy, it’s not good. I also, can’t eat any edible seeds

[@angellocke8473]

Dip raw broccoli in Ranch dressing it is awesome, I don't like raw broccoli any other way! ❤❤❤❤❤Thank you for sharing your video with us and have a great evening!

[@wendywright3914]

Put out some fun looking charcuterie boards with fruits and veggies. Dips can be made with yogurt instead of sour cream. Carb balance tortillas are healthy choices rather than regular tortillas. Sprouted bread is healthier. A nutritionist would be great to have come in and have all of you taste healthier snacks - it was fun to see how well Lucas and Jake doing after the nutritionist.

[@leslieroberts1592]

The quaker rice crsips also come in chocolate and ranch.

[@laurencallahan9019]

Hey Crystal... just wanted you to know how much I appreciate you ❤️ 🙏 God bless you and your family!

[@RachaelDOnofrio]

Awesome video I really like it lot it was cool and you made awesome video and you are my favorite KZbin and you are best KZbin channel

[@alexandrahall1886]

I call the heel the crust I love it toasted gone cold and lashings of butter

[@marissah3125]

My sister tried healthier options for her family. I picked up two nieces to take them to high school, when Emilynn got in the car she said she was hungry and i asked her if she ate breakfast. She said, “i made toast, but mom bought that seed bread again. I hate that seed bread!” Lol i try not to laugh at the funny and cute things they say and do, but sometimes i can’t control it! Lol 😂😂😂

[@adamcut2002]

Dave killer bread is the best. You can also get get this in thin slices. You can also get this in white bread.

[@babyzelda1621]

Broccoli is so good especially when steamed butter salt petter or even some other seasonings maybe have him try it with melted cheese

[@kaylapugh9622]

Loved the vlog Thanks for talking making better healthy decisions thanks to y’all I’m going to get back on my weight loss journey can y’all talk about the danger of energy drinks

[@kerrylynnparsons7879]

Avoid vitamin water. Loaded with sugar!!!

[@cheriwilliamson936]

I shop for the same bread . We are trying healthier snacks too this year. Maybe u can give me cheaper ideas

[@brittanyracey4516]

I grew up with strawberry patches in my mom's back yard. She also had peppermint, catnip, all kinds of stuff.

[@simscreations1015]

I LOVE YOU GUYS!!!! THANK YOU FOR BEING AWESOME