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I talk about the difference between snapping punches and pushing punches. How these different punch techniques are different in movement, power generation, and how they affect your body's balance, movement, attacking and defending overall during a boxing fight. And, of course, I show why a snap punch is superior (but often misunderstood) to a push punch.
00:00 - Intro
00:07 - Wrong way to do snapping punches
00:22 - Basic technique for snapping punches and pushing punches
01:02 - Difference #1 - Releasing
02:17 - Difference #2 - Snapping Effect
03:38 - Difference #3 - Balance
04:35 - Three main things about snapping punches
04:52 - The benefit of snapping punches
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