Snatam Kaur: One Heart, One Spirit, One Love Meditation

Join Snatam Kaur for the full practice of this 40 day Global Kundalini Meditation presented by 3HO Foundation and Spirit Voyage!
Instructions & Mantra:
Sit in easy pose with a straight spine. Stretch your arms out in front, parallel to the ground; palms are facing up with the right hand resting in the left palm. Begin to chant the Mool Mantra. Hold the posture and chant this mantra eleven times. On the 12th repetition raise the hands over the head, arms straight, and the palms pressed together. Then return to the original position and continue the cycle of eleven repetitions with the arms out straight and one repetition with the arms stretched up over the head.
To finish inhale, stretch the arms up and apply Mool Bandh and hold for 20 seconds. Repeat two times and then relax.
One can practice this for 11 to 31 minutes. It is recommended that you complete the 12th cycle of the mantra before ending. For this particular musical version, two cycles of 12 end at 12:42 so this would be your minimum practice time.
Ek ong kaar
satinaam(u)
karataa purakh(u)
nirabha-u, niravair(u)
akaal moorat(i)
ajoonee, saibhang
gur prasaad(i)
jap(u)
aad(i) sach(u)
jugaad(i) sach(u)
haibhee sach(u)
naanak hosee bhee sach(u)
Translation:
One Universal Creator God
The Name is Truth, which vibrates in all
Creative being personified
Without fear or anger
Image of the undying
Beyond birth, self existent
By Guru's Grace
Meditate
True in the primal beginning
True throughout the ages
True even now
Oh Naanak, forever and ever true.

[@oneconsc3333]

You absolutely Devine.....Love and blessings Snatam🙏🏻💜🇨🇦

[@coffeebirdtree]

Hello to everyone, i hope you are all loving this daily meditation as much as i am

[@anneormrot8630]

feel free, and love! thank you, all of you! Sat nam!

[@ninaahrukova465]

Sat Nam🙏

[@116sanjaymehta]

Awaaj ruh ko choo jaati hai

[@beebopmfr]

This was a beautiful 40 day practice, thank you for being a light.

[@tikacole1152]

i love your music

[@MariaRuiz-sm9nw]

Sat Nam maravilloso video que cada noche practico y mi Alma esta en paz con el Universo ,Dios bendiga a este bellisimo Angel

[@totofunny74]

Sat Nam awesome meditation. We are the people of love..

[@krishnamacaitanya6688]

Thank you Snatam, God Bless You and May the Long Time Sun Shine Upon You, All Love Surround You and the Pure Light Within You continue to Guide Your Way On. Sat Nam, Love Krishnama in Buffalo, NY.

[@alicebjorgtryggvason6833]

🌷🙏💜🙏🌷Thank you , this is beautiful 💕🌷💕God’s blessings amen 🙏 amen 🙏Sat Nam

[@ladyjanfaulkner679]

Thank you so much.... this was awesome.

[@utea.4460]

So wonderful, thank you so much!!!

[@hecateywicca]

love this so beautiful

[@SanTenChan]

Wonderful: and Snatam Kaur is really awesome!

[@anabelnervo1166]

Sat Nam!!! Love you! 💓🌹

[@surjitgosal4410]

Thanks snatam kaur

[@cgdesrochers]

Thank you Beloved Snatam! This is such a powerful an Holy Meditation! So timely and relevant in our world today!!!

[@yovanaortegaperujo6765]

Sat Nam gracias !!

[@SanTenChan]

*I have seen this video for a year and it's wonderful: I guess it's a kind of mantra yoga!*

[@jagrajsingh2069]

Awesome S.k. khalsa ji Thank you

[@agnieszkafilipowska4230]

❤️

[@lenkabila3635]

Sat Nam & thaaaank you sooo much dear Snatam Kaur :-)! Love this MEDITATION & looking forward to enjoy your sacred presence in Prague next week :-)! Wahe Guru :-)

[@navneetsingh8941]

vaheguru so beautiful and relaxing

[@circlesounds2775]

Lovely!

[@claudiacanada13]

[@carlospaniagua7115]

Gracias❤️🕉️

[@vickiquiroz7328]

Beautiful

[@loveleensingh6365]

Waheguru ji

[@patriziaporco5917]

Thank you

[@ramsingguetaba9424]

Nice Melody 🎉 I'll teach it in my sangat and we'll practice it on the 31 dec. to enter thé new year 2022. Thanks for sharing 🙏🏿👍🏿

[@bernadetsouzaa4927]

I love you

[@deborahdefranco5988]

An ad in the middle of a meditation? Worth the $?

[@claudiacanada13]

an angel voice!!! I listened and singed along the Mul mantra with you for hours last night and this morning first thing that I turned on it was again this :-) Sat Nam! (Dev Sundri Kaur)

[@harveysawyer2447]

You all probably dont give a damn but does any of you know of a method to get back into an instagram account..? I somehow lost the login password. I would appreciate any help you can offer me

[@damienkieran8905]

@Harvey Sawyer instablaster :)

[@harveysawyer2447]

@Damien Kieran thanks so much for your reply. I got to the site thru google and im waiting for the hacking stuff now. I see it takes a while so I will get back to you later with my results.

[@harveysawyer2447]

@Damien Kieran it did the trick and I finally got access to my account again. I'm so happy! Thanks so much, you saved my account!

[@damienkieran8905]

@Harvey Sawyer Happy to help :)

[@5starisms]

snatam kaur please do yoga foot excercises ..my feet is in pain always

[@modestemomo6680]

nice

[@kimstern3788]

I Truly miss receiving a daily reminder email, as Spirit Voyage graciously provides. In addition, locating the video is quite challenging for students. It's not listed in the 3HO channel and apparently must be found only within the registration link. Thank you and Sat Nam.

[@coffeebirdtree]

yeah, and even though i registered before the day it began, i got no link- and had to go register again to get the link

[@ladyjanfaulkner679]

dito

[@heimdalllichtbringer]

[@elliephillips381]

I only started today but have to keep my eyes open to read the words! Is this OK?

[@coffeebirdtree]

i think Snatam would say that whatever is most comfortable for you is best. personally i think that you should practice the mantra before you next meditate, so that way you will be able to remember it better. and i dont think she would say that you need to pronounce it perfectly, so if you 'mess up' during the meditation it will be okay :)

[@elliephillips381]

coffeebirdtree thank you!

[@coffeebirdtree]

how's it going?

[@pearlmearl128]