snoring treatment exercises | குறட்டை பிரச்சனைக்கான தீர்வு | Do's and don'ts

snoring treatment exercises | குறட்டை பிரச்சனைக்கான தீர்வு | Do's and don'ts | Reason of snoring

Рет қаралды 28,268

2 ай бұрын

Relaxed throat muscles: During sleep, the muscles in the throat relax, which can cause the airway to narrow or become blocked.
Anatomy: Certain physical characteristics, such as having a low, thick soft palate, enlarged tonsils or adenoids, or a deviated septum, can contribute to snoring.
Obesity: Excess weight, particularly around the neck, can put pressure on the airway, making it more likely to collapse during sleep.
Alcohol consumption: Alcohol relaxes the muscles in the throat, increasing the likelihood of airway obstruction and snoring.
Nasal congestion: Conditions like allergies, sinus infections, or a cold can cause nasal congestion, making it difficult to breathe through the nose and increasing the likelihood of mouth breathing and snoring.
Sleep position: Sleeping on your back can cause the tongue and soft tissues of the throat to collapse to the back of the throat, obstructing the airway and leading to snoring.
Sleep apnea: In some cases, snoring can be a symptom of obstructive sleep apnea, a serious sleep disorder where breathing repeatedly stops and starts during sleep due to complete or partial obstruction of the upper airway.
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Пікірлер: 37

@karthi7450

குறட்ட விட்டு தூங்குறவங்கள தட்டி எழுப்புனா நமக்கும் குறட்ட விடுறது தொத்திக்கும் அப்படீன்னு சொன்னாங்க அதுலேந்து யாரையும் எழுப்புறதே இல்ல

@BALARAMAN_AGRO_SERVICE

என்னதான் ஊருக்கே கேக்குற மாதிரி கொரட்ட விட்டாலும் அவங்களாள கேக்க முடியாது...😅😅😅

@Rajesh-gf9ye

அண்ணா bank account ல 295 ரூபாய் பணம் பிடிக்குராங்க இதுக்கு ஒரு வீடியோ பொடுங்க pls😢😢😢

@jesusuba1860

குழந்தைகள் இரவில் தூங்கும் போது பற்கள் கடிப்பதற்கு என்ன செய்யலாம்

@Dr.Vendetta

Snoring is not primarily due to uvula(ul naaku vibration) … its is mostly due thickening of soft palate and tongue which is because of primarily obesity… Tongue and soft palate sometimes falls back due to being big in obese person and loss of muscle control so it obstruct pharynx ( moochi pogum vali and also food tu pogum) so they suddenly stop breathing for few seconds and then breathe rapidly . This will cause problem in later …. Consult ENT physicians if you having sleep apnea ( thoongu pothu konja neran moochi vidama irukurathu)