SO EASY DATE PASTE

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INGREDIENTS for the Berta Jay's
Date Paste
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1 cup pitted and pressed dates (I use medjool dates)
½ cup hot water
OR
2 cups dates
1 cup hot water
1. Pour the water over the dates and set aside for about 10-30 minutes.
2. Then, pour the softened dates with the water into a blender.
3. Blenderize for 1 minute or longer until completely smooth.
4. That's it...
5. Use as a sugar substitute.
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Media links.
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[@fundifferent1]

This is the best recipe on KZbin for this, because the other recipes tell you to add too much water which dilutes the flavor, nutrients and sugar if you don't use all the water. This one adds just enough water so you retain the sugar, flavor and some of the nutrients. I just recommend soaking over night in room temp or hot water, instead of using boiling water if you don't want to lose more nutrients.

[@bertajay]

Good idea, fundifferent1. I will have to try that! Thanks so much. Have a wonderful day. 🙂

[@yolandadunmore104]

I smile every time I receive a notification that you uploaded a video. Excellent as usual. I like to swirl a little into my steel cut oatmeal. 😋

[@bertajay]

Always so good to hear from you, Yolanda. This will so delicious in your steel cut oatmeal. Do give it a try. ❤️

[@saralove698]

Thank you for showing how easy this is to do. I’ve eaten it before and love the taste & now will be making it! Love your videos!

[@bertajay]

Easy-pesy to make. Glad to help you out, Sara. I try to keep this in my fridge at all times. 😊

[@dorisudeh5435]

Yes tnx

[@cherylglasgow7676]

You are awesome Berta! Thank you.

[@bertajay]

You're welcome, Cheryl. Easy-pesy recipe! Hope you get a chance to try it! 🥰

[@melanie453022]

Love your videos !!! Thank you !!

[@bertajay]

Love having you leave your kind word, Melanie. You're so welcome. I do love making videos for the the Berta Jay Troup 🥰

[@lindagriffin3215]

Date paste is a great sugar substitute. I like to make a batch and place the paste in an ice cube tray and freeze it. After it's frozen, I remove the cubes from the tray and place the cubes in a plastic freezer bag. When I want to use the date paste, I remove the desired number of cubes from the freezer and either defrost in the microwave or let it sit on the counter to defrost.

[@bertajay]

Wow, Linda! l just learned the same tip from Delores. Great minds think alike. I appreciate your sharing. 😁❤

[@AprilRoxStudios]

Thank you for posting this!

[@bertajay]

You are so welcome, AprilRoxStudios! So glad I could help you. ☺

[@jane5839]

Thank you so much Berta! Had dates just begging to become Date Paste!🙏🌱❤️🙏🌱

[@bertajay]

You're so welcome, Chomski! This is so simple to make but after you taste it I think you'll be making it all the time. I think dates are so delicious! ❤️

[@jane5839]

I agree Berta Jay I love the sweetness in majool dates ❤️👍🙏🥰

[@lucybellescott7531]

Thanks for an easy recipe that doesn't last all day, as many of them do. Making it now!

[@andreadufore823]

I use date syrup on peanut butter toast with cinnamon so good!!

[@bfl4202]

You are my date paste Berta...You are such a sweet lady. I will certainly try this as I have never heard of it before. Trying to lose a few pounds so using this instead of sugar might help with my sweet tooth. Thank you.

[@bertajay]

This definitely helps me not to eat so much sugar. Another quick treat would be my nutty stuffed dates. Glad l could help you on your weight loss journey.❤

[@Meet_meatthekiosk]

Hey Berta great recipe.....found you through the Jaroudi family❤️

[@bertajay]

I am so thankful for that. I do enjoy Brit; she has some great recipes and tips. Glad to have you, Roxanne! 😀

[@patc.318]

Hi Ms Berta! I'm running a bit behind, but wanted to thank you for demonstrating how easy it is to make date paste! Using the date paste as a sugar substitute, we've enjoyed making a new (to us) recipe of Date Cookies and Peanut Butter Cookies that we've been able also share with neighbors as well. Everyone gives this a big thumbs up! Thank you for suggesting this healthy alternative and thank you and Evan for another video!!

[@bertajay]

Oh, Pat, you're so very welcome. I love hearing from you and glad this simple 2-ingredient recipe was a hit with you. I really enjoy using this sweetener. Thanks for your comment and it's nice to see the things you're using with date paste. 👍🏾

[@anahidkassabian4471]

What a fabulous recipe! I buy date paste in a Middle East grocery, but it’s too thick to use easily... this is MUCH better. Once again, my friend, many, many thanks.

[@bertajay]

Oh, Anahid! So glad I could be of service to you. This is easy and you can always make it with a perfect amount of water to suit your taste and thickness. Have wonderful and peace-filled day, dear friend. I always love hearing from you. ❤️

[@anahidkassabian4471]

Berta Jay Every time I see there’s a new video from you, I feel a kind of.joy and excitement. Many, many thanks for the work you do, dear friend. ❤️

[@bertajay]

@@anahidkassabian4471 Now you know how I feel when I see a comment for you. I am saying in my mind, "Oh, it's Anahid! She wrote me something; I can't wait to see what she said!" I do appreciate you, dear friend. Thank you, thank you, thank you for being a supportive Berta Jay Trouper. 💃🏿❤️

[@karenlucci2154]

Thank you Berta!

[@bertajay]

You're welcome, Karen. 😀

[@Matt4.4Deu8.3]

Thanks very simple. I need this as a sugar replacement 🙌God bless in Jesus name

[@tamsondarland8951]

Thank you so much Berta for sharing this wonderful technique. So very helpful to use in many ways. I am going to try to make some date paste and use in my green smoothies when I make them in my Vitamix. Does this date paste freeze well? God Bless You Berta. Love Tamson 😇👍

[@deez596]

I had no idea this was a thing..so quick n easy to make!. I'm so glad I follow your content Ms. Berta 💕

[@bertajay]

I am so glad as well, dee. Glad I could help you. My joy is to be a help to someone else with the little that I have learned and use in my home. Do have a terrific day. 😊

[@zorazorazorzzora8333]

Hi ! Just made this... love it... had it with almond butter on a brown rice cake! Can’t digest wheat or oats .. next time I make it I might add figs that aren’t too sweet, figs aren’t what they used to be in terms of sweetness. thank you!

[@bertajay]

You're so welcome, zorazora. I do enjoy eating date paste and date paste with almond butter on a rice cake sounds divine. Thanks for sharing 😊

[@donnahales7048]

Great video on making date paste. Will make it soon.

[@bertajay]

Oh, Donna, I think after you've made it the first time, you'll keep making it. This stuff is delicious. I believe you'll enjoy it! thanks for sharing 👍🏾 😊

[@bcurvin1]

Thanks again Berta for another wonderful tip! If I'm making muffins or something like that, how much date paste should I use in place of sugar (if recipe calls for 1 C sugar)? I can see how this would add wonderful flavor and moist texture to baking.

[@bertajay]

I would use about 2/3 cup with the liquid ingredients. That should work. Taste the batter to be sure it is sweet enough for you; if not, add to your desired sweetness. Let me know if this helps you.❤️

[@almostjane1754]

Until now my only experience with dates was the date nut bread my Mom used to make. And that was generally only at Christmas. But now??? Well, I just might have to get me some dates sometime soon! Because this looks delicious & very versatile. Also a question, Berta - when you use the date paste as a sugar substitute, do you use the same amount? IOW, if the recipe calls for 1/2 cup sugar, do you use a 1/2 cup of date paste? Thanks & see you next week. Take care, be safe & well! ❤️🥕❤️

[@bertajay]

Good question, Jane. I usually do the 1-for-1 but sometimes I have to add a little more date paste. So my answer would be to start at 1-for-1 and then increase to your taste. Does that help?❤️

[@robind8149]

@@bertajay- it helps ME! I imagine it depends how naturally sweet the dates you are using are…😉

[@TheJaroudiFamily]

Love date paste!

[@bertajay]

I know...it is so yummy. Thanks for your comment, Britt. I appreciate you taking your time to share with me. 😊❤

[@susanbrown-gilmore8743]

Great as usual. Thank you 🌟👍

[@bertajay]

You're welcome, Susan. This is easy and sweet and oh, so good. Do give this one a try. Have you received your vinegar from Wild Groves yet? Let me know when you get the chance. Thanks, Susan 🥰

[@susanbrown-gilmore8743]

Berta Jay yes I have and have used them to marinate tofu . There is also a recipe for escarole using balsamic, garlic and coarse black pepper that is great hot or cold. ( I used to drink wine vinegar as a child and can still hear my mother yelling at me and saying it would , “ thin my blood.” 😊

[@bertajay]

@@susanbrown-gilmore8743 Okay, Susan, now l am excited! Tell me what you do to marinate tofu and which vinegar did you use? I am not a fan of soy but have tried baked tofu bites...they were.pretry good. Oh, my Susan you drank vinegar as a child too?! My goodness. I knew there was something special about you🤭❤. Last question: what adjective or adjectives would you use to describe the Wild Groves vinegars you bought? I want to collect all the Troupers words and send them to the owner of Wild Groves. I think he & his wife would enjoy seeing them. Thanks, Susan 🥰👍🏽Have a peace-filled rest of the day.

[@jane5839]

I made it and I love it!🙏❤️👍

[@bertajay]

I knew you would, Chompski. I knew you would love it. ❤️

[@Pasfinest]

Thank you!!!

[@savannahv1808]

My dates now have a purpose!!! I was rolling “GET IT ALL” 🤣🤣🤣🤣 my day just got a lot better!🥰🥰😎

[@bertajay]

Hey girl! Sorry for the delay in my response. I will agree with you...NOW YOUR DATES HAVE A MIGHTY GOOD PURPOSE! I do hope you enjoy this as much as I do. Please let me know what you think 😎 🤭

[@cannaladyrvlife6487]

Thanks again Berta 🙏❤️

[@bertajay]

You're welcome, CANNALADY! Always glad to help. 🥰

[@cannaladyrvlife6487]

I made it this morning!!! It’s delicious!! ❤️❤️🙏

[@bertajay]

@@cannaladyrvlife6487 I thought you'd like it. Thanks for letting me know. I use it all the time. A great alternative to sugar. Have a peace-filled day. ❤️

[@cannaladyrvlife6487]

Berta Jay thank you! 🥰

[@emekabonaventureozokolie4428]

@Berta Jay Thank you for the video, can this paste be used as coffee sweetener?

[@conniel.4601]

Thanks, Berta, looks good! Would you consider doing a sugar free jelly recipe?

[@bertajay]

Do you mean no white sugar but with another sweetener? I would be glad to. 👍🏾

[@favouroge4134]

Thanks for your video Pls when u put it in this glass jar, do u also put it in a refrigerator or just in a cool place

[@bertajay]

Yes, Favour, put it in a jar and then PUT THAT JAR IN THE REFRIGERATOR 😊. Keep it cold until you need to use it again...okay? 👍🏽

[@favouroge4134]

@@bertajay thanks a lot. And how long can it stay

[@bertajay]

@@favouroge4134 I would say it should last about 2 weeks but honestly, I am not sure because I have always used it up by that time. Sorry🤭

[@dolores79]

Hi Berta, I make a large batch of date paste and put it in silicone ice cube trays. Then it’s handy when needed in a recipe or I just want a small amount.

[@bertajay]

Great idea, Delores. Your idea let's you use the date paste as needed. I honestly have never frozen it...does it freeze well? Let me know. Thank you 🥰

[@dolores79]

@@bertajay yes it freezes great and doesn’t get frozen/hard. It stays just a bit soft. I use it like frozen bananas in a fruit compote. Once frozen I put it in ziplock bag. Give it a try 😊😁

[@bertajay]

@@dolores79 Thank you, I will, Dolores. 👍🏾

[@warrenbfeagins]

Thank you for showing that you don't have to boil dates in water. I believe that kills or at least decreases their nutritional value. Just soak in warm water and I like to add a little coconut oil (optional) in the blender. It gives them an additional wonderful taste. You can order dates in bulk and really save a lot of money while adding a nutritional powerhouse to you diet.

[@katietucker4772]

Wow thanks Berta I just bought some Dates from Thrive Market was sure what to do thanks 😄

[@bertajay]

Okay, Katie, now you know what you can use them for...DATE PASTE. YAY! Let me know how it turns out, Katie. Please have your children try it and then tell me what they think of it when you do. Always love hearing from you 😊❤

[@katietucker4772]

Berta Jay hey sorry Berta no children just me I lost my husband 8 years ago and we didn’t have children over the past few years I started giving up some foods and trying to eat less sugar and sweets so I been using raw honey and a pinch or very little maple syrup but I said I’m sure I can use dates it’s better for me so thank you so much. 😄🌻

[@bertajay]

@@katietucker4772 l am so sorry Katie, for your loss. 😔 I got you mixed up with another trouper. Did you ever ask about kid-friendly recipes, though?🤭 l use date syrup alot. I really enjoy the flavor. 🥰

[@jane5839]

May I ask you Berta Jay how to store this date paste..... should I store it in the fridge?? Can I freeze some??

[@bertajay]

I have never frozen the date paste but I believe it would work just fine because I freeze dates all the time. I DO just store my date paste in the fridge in a jar with with a tight-fitting lid. Put it in the back of the fridge so it doesn't always get the warm air hitting it whenever the fridge door is opened. Okay? okay. 👍🏾 ❤️

[@tryitbuyitmakeitsellit]

Greetings. I am in the process of learning to use dates to replace sugar in baking. Have you made date sugar?

[@bertajay]

No, l have not. Sorry.

[@944gemma]

I’ve had a container of dates in my fridge with a little water and a little bourbon. Guess what in going to do with those dates today. Berta = the best.

[@bertajay]

Sorry for the delay in replying, 944gemma. But I am so glad you have found a good use for those dates. I love them. Try them plain when you have a craving for something sweet. See what happens when you eat one or 2. 😄

[@maggie2936-q1m]

Medjool dates are best!

[@cannaladyrvlife6487]

I just bought dates!!! Didn’t really know what to do with them 🥰

[@bertajay]

Okay, CANNALADY...now you know...make some date paste. Try pitting some and sticking a nut inside for a quick sweet snack: kzbin.info/www/bejne/sHKxZoJvrttojbM They are both very yummy. 🥰

[@cannaladyrvlife6487]

Berta Jay I will today!! I’ve read so much about the health benefits!! I’m still vegan and sugar free to get rid of this cancer !! I appreciate your channel so much🙏❤️

[@bertajay]

@@cannaladyrvlife6487 And I appreciate you, CANNALADY! ❤️

[@cannaladyrvlife6487]

Berta Jay 🙏😘

[@dorisudeh5435]

Please the water is it hot or cold water

[@bertajay]

Doris, did you see the information in the Description Box below the video. I put the information about the video there. Thanks for your question 😊hope what I shared helps you.

[@liyahb5567]

I’d add sliced bananas on the bread and sprinkle cinnamon on it 😋