Get Faster Feet in 10 MINUTES! 10 Min Footwork Workout

Get faster feet in soccer or football with this 10 minute workout! We have 15 exercises you can use to improve your footwork.
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Spanish Translation and Subtitling: Fernando - [e-mail]
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Music:
Despotem - Back Together
Diviners - Stockholm Lights [NCS]
Futures Vibes - Remix [NCS]
Showdown - Freedom

[@greenboy7566]

Outside Feet 0:11 Pull Behind Leg 1:00 Inside Feet 1:50 Drag N' Slide 2:36 Roll Between Feet 3:20 Outside Stepovers 4:05 Inside Stepovers 4:50 Inside Outside 5:41 Puskas 6:25 Ronaldo Roll 7:16 Outside In 8:12 Side to Side Roll 9:02 Roll and Stop 9:42 Roll to Inside 10:38 Put It All Together 11:24

[@greenboy7566]

glad to help :)

[@zizo5495]

Thx

[@calsafc2644]

Thanks dude

[@jamesrobert902]

ITS SOCCER U DUMMY

[@almightytanny5577]

king

[@LuksY]

Almost 2 weeks, everyday once that footwork, and i already gain way much better...worth try...

[@mariamalsabah2546]

Same

[@thebomber2345]

Really? Honestly? Does that help if u do this once a day?

[@CarsonHagins]

Same

[@albertnoble2727]

Actually these moves feel harder to do while trying to do them by looking at this video. You should mix your own techniques into this.

[@bryanmena955]

@@albertnoble2727 It also depends of your style of playing. For example, Neymar has a different style then Ronaldo, so they do different techniques in training

[@mattjones3361]

My 10y old son is doing this everyday for a month, so I'll buy him a new footy.😂 14 days in and his dribbling has improved a lot, it's now a reflex, rather than having to think first.thanks,👍

[@cainer1639]

Have faith in Jesus He is with you and will heal you and your family stray away from all evil sins and turn to Christ. You are amazing and you have great potential to spread the gospel of Jesus Christ. For we walk by faith not by sight ❤️✝️ have a blessed day.

[@FOOTY_HIGHLIGHTSZ]

@@cainer1639Amen brother

[@georgepolasky9809]

How much skill could possibly be concentrated in one person? You’ve motivated me to try, even though I’m 65 and have never touched a soccer ball in my life, and I’m 6’6”. But I’m athletic and in excellent physical condition, so at least I have the base. Thanks for all of your amazing videos.

[@footballnotsooccer600]

You're 65 and 6'6? And want to try to kick a football for the first time? Now thats what i call having the will to do things despite your age. Age its just a number peoples get old when they want not by how their age is everything is a state of mind. Respect.

[@GRITSOCCERTRAINING]

That is great, it is never too late to start.

[@Andrew-yr4ne]

That's amazing, George, huge respect

[@georgepolasky9809]

Thank you, Father & Son, and Andrew.

[@Lol-rj8ri]

@@footballnotsooccer600 *"age is just number?"* 😂😂😂🤔

[@SatGavFitness]

Wish I had a smartphone as a kid, I'd be doing these routine all day everyday 😄

[@cainer1639]

Have faith in Jesus He is with you and will heal you and your family stray away from all evil sins and turn to Christ. You are amazing and you have great potential to spread the gospel of Jesus Christ. For we walk by faith not by sight ❤️✝️ have a blessed day.

[@Pitfame]

@@cainer1639Yes amen ❤❤ i hope u make it through goalie

[@computer1424]

I love how your camera respect social distancing

[@ayushmishra5881]

😆😆😆

[@passion8598]

Lol

[@HR-jy9dp]

MASHA ALLAH BRO, Thanks for teaching. Ramadan Mubarak To All Of You.

[@suuuuuiii3012]

May ALLAH SWT bless u

[@mythst.is.a.baller]

Lol ty

[@yourCubeUp]

Eid Mubarak now

[@notfbi8874]

So this is my review abt this training. I did the full training as shown. Full 30 seconds. And a bit time to rest (abt 5-10 seconds). I listen to his advice to use both strong and weak foot. And after 2 days, lemme tell you this. My footwork in a match is (chefkiss) 😘. What this training does to you is this movements will be a muscle memory. When in a match, this movements will be there , like automatically without even thinking abt it. So, i'll keep on doing this training to improve my footwork. It's worth it guys. Trust me 😉

[@IAmfindingpeaceloveyouall]

5 months have passed,r u now Messi? I’m curious

[@lucidityFX]

@@IAmfindingpeaceloveyouall he won 10 wc and 30 ballon d'ors

[@MrPop-_]

2 years have passed, how does it go now?

[@kesardhalio4767]

What's your progress now

[@hawksfan8870]

This is one of the reasons why I learned to play soccer. So many moves to learn and use for some very exciting moments!

[@cainer1639]

Have faith in Jesus He is with you and will heal you and your family stray away from all evil sins and turn to Christ. You are amazing and you have great potential to spread the gospel of Jesus Christ. For we walk by faith not by sight ❤️✝️ have a blessed day.

[@kanishkabanikya2330]

I have to admit that this football footwork video is by far the best I have seen in the whole of KZbin because the narrator also tells us the use of each footwork with visual demonstration from real matches performed by players. Three cheers!

[@The_Gamer-Art_Girl_]

Ya

[@cainer1639]

Have faith in Jesus He is with you and will heal you and your family stray away from all evil sins and turn to Christ. You are amazing and you have great potential to spread the gospel of Jesus Christ. For we walk by faith not by sight ❤️✝️ have a blessed day.

[@Joseph-eh4rs]

Yep, I love the real game usage demo. Makes it simple for my 9 yrs old to use the foot skills in the game.

[@horror0730]

Don't Try Tricks as a beginner in football many people fall for that trap instead they must focus on control and fast feet . Excellent Video Keep Up The Great Work 👍

[@JonathanAworigo-pg9ym]

There is no game which adhere to practice than football keep giving us videos

[@leviplays5991]

Wooo my feets became faster than before on the second time wathcing the video

[@adrianmartinez-mb6gf]

This channel has helped me out a lot tbh. Like I learn how to get better at defending and I learned how to dribble quickly

[@ntokozochabangu3073]

I'm only 14 years and I was a terrible dribbler, and I wanted to be a winger. I improved drastically due to your tips, thank, and keep it up! Now my personal best is 87 ball Juggles and I can do the ATW!!!!! 😁😁

[@lalhruaiazy2290]

I'm 10 and I can do 122

[@mario6341]

lalhruaia zy22 sure

[@anthonysulca6918]

Abdou Murad nice.Lol that made me feel bad cause I can only do 40 at age 15😞

[@anthonysulca6918]

lalhruaia zy22 sure buddy😂

[@lalhruaiazy2290]

Yea

[@luigi__91]

I thought these were easy but I ended up breaking a big sweat, thanks for the video!

[@cainer1639]

Have faith in Jesus He is with you and will heal you and your family stray away from all evil sins and turn to Christ. You are amazing and you have great potential to spread the gospel of Jesus Christ. For we walk by faith not by sight ❤️✝️ have a blessed day.

[@fat213]

Honestly my 8 year old is a baller thanks to this video. I made him do it everyday throughout lockdown and now he’s got great feet.

[@DhuriSamit]

How many days?

[@fat213]

@@DhuriSamit everyday for more than a year.

[@jadenkai4301]

To everyone reading this comment, I know how hard you are working and i know what you are going through...dont worry i was once there too..i had nobody, but you have me. Remember god loves you and you are going to make it big trust me, bro/sis just keep putting in that work, all the bad times are temporary and remember that "tough times create strong men/women" YOU GOT THIS!

[@Junior_LM8]

God*

[@muhammadsameerdar1091]

I am 14 and I have started playing football few months ago. I am practicing the “pull behind the leg”. The way you explain is brilliant and understandable. Make more videos on different skills. I will try my best to share your videos of football with my friends. They also like football.

[@jpnike9132]

Thats true bro

[@NoOne-ki9os]

Whoa me too. I wanna get good at football because we have some beast players in our school. I previously sucked at football, but now i am trying to improve by watching all attack. I am also 14 :)

[@NoOne-ki9os]

@muhammad sameer dar which country are u from?

[@muhammadsameerdar1091]

I am from Pakistan.

[@chemeon141]

@@NoOne-ki9os it's the exact same with me, although I wouldn't say I "sucked" cus I usually play defence and I'm great at tackling players, my problem was getting past them after winning the ball

[@jonis586]

Ill start practising elastico and master it! It is so effective you master it.

[@thomasfurey00]

Fantastic video really easy to learn really well explained and put together. Great for beginners thank you 👍

[@The_Gamer-Art_Girl_]

Amazing advice.I have playing soccer for a bit now and you help me more then my coach.

[@seharseraj1250]

Done this 2 months. I've improved a lot. This is very useful. Do it giys. İt's definitely worth the time

[@hopecritical-ops5554]

Did you do it everyday

[@seharseraj1250]

​@@hopecritical-ops5554of course man. I have discipline

[@flipcity_resale]

Can you do more videos like this. Maybe 20 minute exercises or 30 minutes. I use these during my team Zoom sessions and they are perfect.

[@mohammedshoman7410]

Thank you for this important video,which helps me to organize my daily training

[@domc7261]

Thank you so much for making this over covid my soccer skills went down because I was lazy but this has really been helping me

[@fdanisndsa]

Thank you for explaining what the exercises do and showing visuals.

[@prakashcom6284]

I wasn't able to do the single cut and even dribble before watching this video.Just loved it.Thanks.

[@yusuf4007]

I am improving! I love this workout 💪

[@shakoorafghan5456]

Ramadan Mubarak🤗❤

[@3stars359]

Ramadan Kareem

[@shakoorafghan5456]

@@3stars359 ❤❤

[@arthurmorgan9362]

Ramadan Kareem bro

[@shakoorafghan5456]

@@arthurmorgan9362 ❤❤

[@user-nw6qp1ki2n]

ab.shakoor afghan الله يتقبل منك يا عبد الشكور وشكر الله سعيَك 💚😀

[@nchomandime7912]

Your teachings are perfect, my weak leg improved within 2 mins

[@TheOnlyEB11]

🧢

[@munnimunni5882]

yes you are right

[@tosix6142]

@@TheOnlyEB11 skill issue

[@TheOnlyEB11]

@@tosix6142 🦅🦅🦅

[@Saroj_Singh]

7mlc,unisport ,All attack ,freeckikerz,f2freestylers ,kiaren brown,street Panna..are my favourite channels😀😀😀😀😀😀🤗🤗

[@SilvaAcademyFootball]

Saroj Singh All great channel!

[@Saroj_Singh]

Yupe

[@titanium6016]

Nope

[@leofarhad8038]

Very useful tutorial. I have been followed u since 3 years. Love from #Bangladesh. Thank u so much brother.

[@tsvetoslavpopov261]

Wow! This is a super video for improving skill and getting faster footwork! These exercises don't need any special equipment and will be useful forever!!👍🙌👏

[@raghwenderrai2381]

How are you

[@eddierobles5137]

Great training sessions . Thank you man 👍👍

[@justfunandgames6769]

Thanks really made a change in my leg Love it

[@electrifying_gaming]

Guys I finally got to do 7 kick ups! I wanna go up to 15 next time. Love ur videos man you’re the best youtube striker out there !🔥🔥🔥

[@meeke2399]

How old are you ?

[@Str8topchoppa]

SaquaFT probably 30

[@zerotwosixty7416]

Keep going I can do kick ups without stopping now after a while you get a lot better I’m able to do 90 now without messing up and I can do it for longer than before just gotta practice

[@jamesrodriguez6950]

I can now do 270 but I’m 14 , is that any good?

[@zerotwosixty7416]

James Rodriguez that’s good but as you get older you should be able to do any amount of kick ups as you want kick ups are extremely easy compared to before now and their important to it’s underrated.

[@mrigaankjaswal5286]

Best football channel on KZbin " All attack"

[@lavagirl8891]

MRIGAANK JASWAL true

[@stb1094]

Subscribe to my channel i'm the 2nd best football channel on youtube

[@mrigaankjaswal5286]

@@stb1094 great bro

[@prabhavp6648]

You can also check " 7mlc" In my opinion that channel is the best

[@mrigaankjaswal5286]

@@prabhavp6648 I had already did that

[@elizabethsielski3557]

my favorite footwork video on youtube by far

[@freezy4833]

This channel has helped me get a lot better

[@Omar.sadozai]

Your on a mission to teach everyone the perfect football ❤️

[@ellecreatorozzy]

This is a great video. Will use this to train my son

[@quadraticf]

please make sure he wants to do it

[@crusader2603]

Taisei Yamada lol 🤦🏻‍♂️

[@jeebanpanta201]

@@quadraticf thats facts

[@fat213]

Taisei Yamada Worry about your son

[@quadraticf]

@@fat213 i dont ahve one i-

[@fernandovillasenor5207]

You guys are the BEST! Thank you!

[@denverfernandes5303]

Really appreciate your work...it really helps a lot in practicing them and learning them..❤️

[@maxrollan6182]

This episode is improving my skill every day! I write it down then do it every day.

[@footballismylife3982]

Thank you All Attack⚽ Everyday I will improve my footwork with this training🔥

[@RozzersYT]

2 years went by are you know Messi? Just curious

[@daboii8515]

@@RozzersYT bro firstly he didn't talk Bout becoming Messi , secondly football isn't just about the footwork he has to work on many other aspects and thirdly it doesn't look like u are curious , under every comment I find you saying the same thing isn't it a bit of mockery ?

[@dnaarif7041]

Yes great video.. i am 30 next year. Stress watch my local strikers . I tell my self stop complaining. I going to be professional strikers for my country.. hopefully i will focus untill my dream come true. Its my first days start trainning by my self

[@hannahcraycray1238]

Great video and great examples of how these skills can be use against a defender!

[@mohammed_yaseen5631]

Thanks a lot. It will help me in my journey of becoming a footballer✌

[@ayoobali6457]

How old are you

[@kerem.a14]

hopefully

[@deboer166]

@@kerem.a14 not only hope you Just know it if you practice all Day you can do it

[@RishiSingh-dj5ud]

Hey you know that all attack channal from which country

[@carrief47]

How old are poo?

[@vivekdutta7025]

Wish I could play in such a beautiful pitch

[@pranav288]

sports in india is joke

[@ee_e_044_riteshpatra7]

@@pranav288 exactly....everyone is running behind marks and grades.....😢😢😢

[@damndude6072]

Indians pitches are f***in

[@spookydark345]

@@pranav288 fr

[@spookydark345]

@@damndude6072 fking dirt lmao, but that's okay tbh

[@LiveNewsNow1]

Love the creativity in these !

[@dinoragus4910]

I like this drills, nice and simple easy to follow. Gonna training my feet after this

[@jean4j_]

Seems pretty intense cardio wise also! Brilliant!

[@cainer1639]

Have faith in Jesus He is with you and will heal you and your family stray away from all evil sins and turn to Christ. You are amazing and you have great potential to spread the gospel of Jesus Christ. For we walk by faith not by sight ❤️✝️ have a blessed day.

[@hwg7427]

All attack ! Can you do 10 nutmeg skill video. Skills like De Bruyne, ronalidinho roll nutmeg and riquleme crazy heel nutmeg skill

[@matthewhepp6456]

So amazing , thanks for this video. Great work out. This made me buy soccer cleats at 40 yes old. Fun to train with your kids !

[@suiii958]

Thnk you all attack for making this video. I will practice them daily

[@jonis586]

Thanks for this video! You told so much infromation what abilities these moves help! This video gives me more motivation to train ball control. Where was slogan:Youre watching all attack?

[@aspect7606]

Nice work dudes :)

[@marlenetonyadventures8893]

That was a well made video... I loved how you put examples of real play to show how that skill can be used in a real game... Thanks for sharing

[@Drea260]

Hey, you are awesome sir! I just wanna thank you for everything you do for your viewers!

[@vincentarara4116]

This is a fantastic workout. Ive greatly improved. 👍👍👍 to you guys

[@dharmendrasoren6304]

2

[@lavagirl8891]

Great video!! Also this Guy id a Goat 🐐 he should play for a professional team 🔥

[@mubarakbahrami3136]

Thanks it’s really helpful 🙏🏻

[@dgamekrezz1658]

All the tricks are shown and it's very nicely explained.

[@giwu1559]

This is what I want do learn 1. 0:12 2. 1:50 3. 4:06 4. 5:36 5. 8:15

[@user-dy8oi9si6w]

I love you all attack👍😍

[@sahilumrani9]

Thank you a lot for such an amazing tips 😁

[@johnmamoon1691]

Best couch of football on youtube❤. Really appreciate

[@olikjam1372]

Wow these tutorials are great. I’ve been practising this many times for maybe 3 weeks, and recently did something I could never do before if I hadn’t practised. I was playing with a few guys 2-3 years older than me and we were playing a match on two goals. I was running with the ball and 2 guys were in front of me, one on the left and one on the right, so the only option I saw was to dribble through them as if I went around they would get the ball off me. I went through them and actually got through successfully, using la croqueta skill move that I learnt from this video. Once again, thanks so much. -oli

[@BCfortheWin]

Great video! I’m gonna have my 6 year old son practice these drills daily. Hopefully it’ll set him apart from his competition

[@cainer1639]

Have faith in Jesus He is with you and will heal you and your family stray away from all evil sins and turn to Christ. You are amazing and you have great potential to spread the gospel of Jesus Christ. For we walk by faith not by sight ❤️✝️ have a blessed day.

[@aidanb6296]

@@cainer1639there is no god except Allah. La ilaha illAllah may He guide you to the truth.

[@cainer1639]

@@aidanb6296 The scriptures declare Jesus is Lord ✝️❤️

[@middusk9540]

This is so inspiring!

[@azeezridwan142]

Very detailed explanation 👏🙏❤️

[@xcchosendetermination643]

Thanks All Attack for these amazing videos. I haven't really trained since a year ago, and so I am terrible at soccer right now. But your videos make it much easier to learn. So I will start practicing again.

[@AVNonYT]

*football

[@xcchosendetermination643]

@@AVNonYT dont really care, I quitted up hopes on *football, and changed sports

[@The_Gamer-Art_Girl_]

​@@AVNonYT foot ball makes mpre sense.(even though I say soccer)If I say football people think I play american football.Allatack always helps me.

[@el.domi16]

This was the first video that I watched when the grind started⚽️. 3 years latter coming back to it

[@abhishekshrivastava3034]

Most powerful skills Thanks bro

[@fireboy2505]

Thanks for the workout brother really helped me get fast feet thanks so much

[@lo9846]

1 Outside Feet 0:11 2 Pull Behind Leg 1:00 3 Inside Feet 1:50 4 Drag N' Slide 2:36 5 Roll Between Feet 3:20 6 Outside Stepovers 4:05 7 Inside Stepovers 4:50 8 Inside Outside 5:41 9 Puskas 6:25 10 Ronaldo Roll 7:16 11 Outside In 8:12 12 Side to Side Roll 9:02 13 Roll and Stop 9:42 14 Roll to Inside 10:38 15 Put It All Together 11:24

[@cainer1639]

Have faith in Jesus He is with you and will heal you and your family stray away from all evil sins and turn to Christ. You are amazing and you have great potential to spread the gospel of Jesus Christ. For we walk by faith not by sight ❤️✝️ have a blessed day.

[@theundefinedguy2364]

You already made this type of video!

[@munnimunni5882]

you are best training for ever

[@oswald0106]

This channel is really great. Helped a lot. 👍👍🔥

[@nehemiahhh]

I'm a RB and I find this useful

[@BenDover-de1zf]

It’s always good to learn skills even as defenders

[@acsxteppu]

God pfp

[@jsnsbnnsnns9519]

@@BenDover-de1zf yeah bcz todays defender should be more comfortable on the ball

[@yaublediesa4448]

If I become the new goat , I’ll make sure to donate 5 % of my earning to this channels , maybe 2 or 3 %

[@jeeksmeme2218]

25%

[@ghanshyamkalal5974]

Every day I like to see videos and I learnt many of the skills teached by you and I liked your all vedio

[@lotterryguessingmalayalam7688]

Thanks i improved a lot because of you

[@dnsarts5274]

Your tricks helps me to improve my game.Thank you🙂🙂

[@yonas4788]

Bro u come up wit best thing we miss you on KZbin a long ago since no video from you channel

[@Unorthodoxcontrarian]

Great work❗

[@yogi_travel2448]

Watched so many but loved this!

[@ace2nasty412]

Ima get to the grind later today! Ima do these

[@AllAttack]

👏💪

[@atharvakasbekar134]

hello im from india your workouts are helping me to increase my football skills thank you so much your skills are very nice why dont you try to do career in this field?

[@panwar748]

I am also bro bhai week meh kitne bar krana hai yhe 😅😅

[@mithulb9742]

@@panwar748 everyday atleast once

[@panwar748]

@@mithulb9742 bhai tum karte ho yhe rooj

[@pumpjordan124]

all attack has helped me a lot in football am really getting better I love u guys keep it up ,

[@izanmoran7318]

Gracias. Mañana haremos éstos ejercicios. Un saludo desde España ⚽

[@tarellmason5300]

I’m terrible at this, including the first one 😩 I pray that The Most High gifts me with the talent, and with the drive to learn and become better! 🙏🏾

[@user-ee7vg7ik5o]

I’ll get working on it tomorrow because it’s night time

[@benevolent6931]

We don't care

[@cheerwithar6312]

Thank you bro I will do this exercises every day from now 👍❤️

[@kishanjadhav2838]

Thank you very much for giving all footworks

[@Borgis.E]

Do you get better ball control with this too?🤔 Thanks for the tips, Will start to do this every day🙂

[@minnamfarhat5647]

Guys i m trying. Lets hope i don't give up

[@basiCKschool]

Yes don't give up

[@playboysiii4903]

Man definitely need this with the upcoming season