Change Of Direction Quickness Training For Athletes | Speed And Power Training For Soccer

What's up guys! Today's video is change of direction quickness training for athletes. It's speed and power training for soccer, so we have some of our elite soccer players in here working on being quick, explosive, and strong during change of direction movements. You'll hear me say in the video that the more force we can load with, the more force we can explode with, so that's the goal of the session today. We want to be strong into the transition, so that we can be explosive coming out of the transitions. This is a really good session for elite athletes looking to become explosively quick and powerful! Hope you enjoy!
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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic ...

[@alexvelasco2374]

Excellent!! Awesome!!

[@PowerLuxFitness]

Thank you!

[@DR-N91]

Good, thanks. I wonder if Cole Palmer does the same exercises? )

[@PowerLuxFitness]

haha speaking as a massive Arsenal fan, I hope not... i want him to slow down on the scoring lol

[@DR-N91]

@@PowerLuxFitness 😀In this case, Kai Havertz needs these exercises.

[@PowerLuxFitness]

@@DR-N91 lol yes!! Get Kai training with us, and booooooom, 2024-25 Prem champs 😂

[@DR-N91]

@@PowerLuxFitness 🙂good luck to you. The last two seasons have shown that Arteta must devote time to the rotation of the squad and have a competitive bench. Of course, Arsenal need transfers of excellent players ( full backs , midfields and a powerful forward like Vlahovich). Just My opinion

[@PowerLuxFitness]

@@DR-N91 100%! Especially last year, our lack of depth hurt us big time down the stretch. We got so tired, and now this year, throwing European football in there showed us just how much we need to continue to develop. When you look at Man City, they just have depth beyond compare (obvi they have money beyond compare too lol). But Arsenal needs to have reliable guys with massive quality on the bench. Def need to get a powerful forward!!!!