Social anxiety treatment Dr Chanchal Pal | social phobia treatment | social anxiety disorder hindi

[@rohitkhurana04]

अप्पने comfart zone se jbb bahar nikloge tbhi sahi hogi social anixety , एक टीचर ने mujhe btaya ki vo phle jyada baat nhi krte the kisi se bhi unhe stage fear tha bhut jbb unki baari aati to lgta tha ki yrr kyu baari aa gyi meri Lekin jbb unhone vo situation baar baar face kri bhai abb unse jyada idhr koi nhi bolta😂chup hi nhi rehte or speech bhi itni acchi bolte hai, To hmme vo situation face krni chahyie jissse hme drr lgta hai, ye ek kafi accha tarika hai, or iss chiz or lite lo ye bss bhram hai hmara or kuch nhi So be posotive Kush rho Radhe radhe ❤ Hare Krishna 🙏🏻🌸

[@abdulraqeeb6514]

Mai sabhi bhaiyon ko bolna chah raha hu ki jinko bhi social anexity hai vo work out kary, push up , mild running , use 5 to 10 almond in morning , use date , surely you will be cured ,I also subjected to this problem and over come like this,

[@arunsaklani9890]

Jabse social anxiety Hui tbse lgta hai life khtm ho gyi h kuch acha ni lgta akela pd gya hu dost bhi ni rhe hmesha ghbraya or mind lost rhta hai chote chote kaam krne m bhi mjhe 100 bri sochna pdta hai example m shop m ghr ka saman lene jaunga to andr se dra dra rhunga ki koi kuch puchle or Shi se shop se saman bhi ni lapata dukan se smjh ni aara kbtk ese rota 😔😔😔😔😔😔rhunga na gaadi Chala para hu na kisi se baat KR para hu na ghr se bhaar nikl para hu na dost hai ghr m 🐕 dog ki trh pda rhta hu interview m jaa ni pata job KR ni pata Kya krunga m life m kbhi lgta hai bhgwn ne Paida hi ku Kiya JB life m Rona hi likha hai pchle 6 saal se m hasna hi bhul gya hu apne purane din yaad krke thodi Khushi dhundne ki koshish krta hu😔😔😔😔😔😔😔

[@fantasycricket4202]

Same problem hei meri sabse badia tareeka ye hei ki koi zehar ki goli kha lo mei to ab ye hi karunga sabse best hei dusara zanam hoga vo best hei 😥

[@DrChanchalPal]

Don't worry 😊 it is very easy to overcome Watch this video again till end and follow suggestions You can book online Session with me Drop msg 9414265729

[@DrChanchalPal]

Don't worry 😊 it is very easy to overcome Watch this video again till end and follow suggestions You can book online Session with me Drop msg 9414265729

[@jonyrana5200]

Ha mera saath bhi bikul aise hi ho raha h yrr😢😢😢😢😢

[@The.entertenment53]

Ha bhai mere sath bhi pichhle 5 salo se esa ho rha h ese lagta h ki esa mere sath hi kyu ho raha h kabhi kabhi sucide ka mn karta h becheni rahti h or akelapen stata rahta h kuchh karne ka mn nahi karta h or future ke bare me sochta hu to Rona aata h

[@Sohaebaktar-c1s]

😢😢i have been suffering from my childhood...ghar me parents ko bolta hu too bolte he logo se baat kar relatives se baat kar thik ho jayega...lekin unhe kese samzau muze logo se baat karne ka too bht mon he lekin hota nehi he..kitna koshish korta hu phir bhi,eisa lgta he kisi bade Jung me fas geyi hu...kiya koru kuch samazme nehi ahh rha... friend bhi nehi bana paya...koi samazne wala he hi nehi

[@rohankarande09]

Same problem dear I also have anxiety

[@SarfarazVCR]

Main Bhi Hu 🥺🥺🥺🥺

[@yashbajaj802]

Bilkul bhot sahi kha. Mujhe 20 saal se bta nahi chala mujhe kya hua hai.

[@DrChanchalPal]

Don't worry it is very easy to overcome from social anxiety Please follow suggestions given in this video

[@pkpaes]

my social anxiety reason was childhood bullying when i was school kids bullying me the way i walk and since in my mind i feel when i walk in public everyone laugh on me

[@DrChanchalPal]

Yes, it is , but you can overcome social anxiety disorder very easily You can take my online Session Drop msg 9414265729

[@umeshgamer4]

Bro same problem

[@umeshgamer4]

Can we talk I also have same problem I walk normally in home but in school I forget how to walk and I start walking very slowly and like a robot

[@shwetamishra1748]

Thanku soo much mam I have social anxiety issue U treat me just like god 🙏🏻🙏🏻🙏🏻

[@puneetpradhan1857]

Main bhi iss problem se gujar rha hu... public place me jaane ya naye logon se intract krne me muskil hota hai mujhe bahut jaada sweating hone lgta hai awkward situation me aa jaata hu fir mujhe wahan se jitni jaldi ho niklne ka mnn krta hai... Normal rehne ki kosis krta hu prr control nhi hota...

[@Ruidaschandan3]

Mere bhi same hai

[@KundanSharma-qt7qv]

Same problem mere saath bhi hai.aap kahan se ho?

[@vixiousfiverr1975]

Bahut ache see samjaya mam aapne. Tyu lots of love from Sikkim 🤗

[@ecoff377]

I don't mingle and interact with anyone in society. As a result I have kept myself isolated. People comment that I am highly reserved nature.

[@DrChanchalPal]

Don't worry 😊 it is very easy to overcome Watch this video again till end and follow suggestions You can book online Session with me Drop msg 9414265729

[@arunrajvanshi7698]

Is anxiety ki vjha se meri body m kapkapi/vibration rhta h m kya kru

[@Anshumaan_youtuber_blogs]

​@@arunrajvanshi7698thik hua

[@LoveYou-nq7id]

Main ma'am Pakistan hn lakin AJ tak mujy smjh nai Aya Kay ye kaya hai Pakistan main Ak phychtriste ko dikhya tha use main ne btya k mujy religion k bary main Ak hath wegira dony k bary main ocd thi lakin wo mujy itni nai thi Ak do month k bad main ne hud se hi bnd kar di thi lakin doctor ne ocd or prst depression ki medicine de lakin Mera zada masla ye k jab main Kisi se bat karta hn or agla bnda Thora SA b guys main ho Yan phr koi argument ho mere Dil ki darkna boht zada teez ho jati hai or tangy kanpne lag jati bolty waqt arh arh k bolna shiru kar du ga damag stk ho jata or bus ye hota hai agr fight ho Gai to main kaya karo fight ho Gai to phr kaya ho bus ye cheezy boht tang Karti hai dusra main Boht mistake karta hn or mujy bus ye dar lagta hai mujy koi phr se Bewakoof na bol de or agr mujy koi na b Bewakoof boly main hud bolta hn k main Bewakoof hn or asa hi rahu ga mujy boht kosish Karne k bad b mujy work Yan study ki hui cheezy bhol jati hai AJ tak koi song yad nai kar paya normal math b nai hota asa lagta shaid mujy dyslxia hai Yan Adhd han mujh main damagh Kam hai pta Nai kaya hai mujy Kisi doctor ko Meri smj ay gi b k nai😢

[@Homosapien359]

Mam me kisi se bhi baat karta hun to mere words bahar hi nahi nikalte or kisi bhi baat karte time awaaj or confidece 1% reh jati hai jo Sochta hu wo kar nahi pata or jo karna chahta hun wo bhi nahi sharm bhi bahut aati hai ankhon se ankhe nahi mila pata Ankh churakar baat karta hun Dhadkan fast ho jati he Gale se awaz nahi nikalti or dost bhi nahi bane aaj tk or jo bane wo cut ho gye kuch upay bataye ya medicine jisse me sahi ho jaun My Age 25 😢😢

[@DrChanchalPal]

You can take online Session with me Drop msg 9414265729

[@Khileshsahu0930]

❤ really beautiful ma'am ❤️🙌

[@DrChanchalPal]

Thank you so much 😊

[@shivsahu6657]

Bahut sundar baat kiye didi apka bahut bahut dhanyawad

[@yiloma2762]

Thank you soo much maam just needed a mentor like you, i am a 21 year old and this social anxiety is making all my useful year go in vain. I am going through exactly what were you saying maam Gonna try the tips you have shared maam😊 Edit:While i was watching this video i felt atleast somebody has understood me

[@DrChanchalPal]

Don't worry 😊 It is easy to overcome from social anxiety You can take online Session Drop msg 9414265729

[@pkpaes]

thank you so much great information .. maam i suffer social anxiety and i have psychical symptoms poor posture , rounded shoulder wired awkward ,walk , hard to eye contact etc.

[@DrChanchalPal]

You can book my online Session Please msg 9414265729

[@aryananand8275]

Thanks mam. Performance should be natural.I like your points.

[@DrChanchalPal]

Thank you 😊

[@biswajitlachan868]

Pehele Mera tha ye problem....ab mujhe ghanta fharak nehi perta....before interect i feel he is Rich and we'll dresses.

[@kamranshaikh1870]

Social anxiety tremos issue ha kya Karo 😭😭

[@Khileshsahu0930]

Superb ma'am thankyou ❤

[@shreya_malasi]

Mam mujhe n 2 month hogya mereko smjh nhi aara essa kyu horaa mereko essa lgta hai sb cheeze ghum rhi hai fan ghumta hai toh mereko dr lgta hai heart beat tej hojati haii or gabrahat hoti hai kbhi kbhi vomit jesa lgta hai mam plz help me smjh nhi aara kya horaa or mam kbhi kbhi tej awaaz hoti hai toh tbb bhi dr lgta hai sweating hoti hai hand m becheni hoti hai

[@DrChanchalPal]

Don't worry it is very easy to overcome from social anxiety Please follow suggestions given in this video

[@gurdeepkooner8567]

Very beautiful attitude scientific mind unique and universal thought psychologist researchers mind app ka believe system is very strong app ki performance potential power is very best jo app ne tips create kye very knowledgeable app ki life style is brave and beautiful thought

[@mahakagrawal7974]

Mam do i have social anxiety... Actually i am really quiet and fear social situations whenever i have to go in public places or ceremonies i think beforehand every step but when i go i suddenly become awkward and it's like it's not in my control anymore my heart starts beating faster and i start worrying that it would show in my face and start to think everyone is judging or laughing ...but idk if it's just shyness or social anxiety

[@DrChanchalPal]

It is social anxiety You can take online Session with me Drop msg 9414265729

[@hajirabibi2762]

Mam me mjy or koi masla ni hota baqi set hote hun lkn jb koi presentation waghaira hote hai tb tori nervous hote hun start me kafi phr gradually set hojte hun... or sometime logo sy bat krny m tora msla hota hai not anytime

[@TeckWolff]

Share karne me bhi jhand feel hoti hai , zindagi kutte jaisi lagti hai . Kutta bhi mast rehta hai khul ke bhonk ghoom toh leta hai 😑 magar yeh bimaari toh badtar hai , koi smjhne wala nhi , dr. Bhi bina pese ke ilaaj nhi krega , drink ka sahara bhi le ker dekh liya but nashe iss cheez ko orr increase kr dete hai baad me , totally stucked life loop me atak gayi hai ek kamre me 😢 .

[@sumitsharma5856]

Kya symptoms h bhai ?

[@SarfarazVCR]

😭😭😭😭

[@shivsahu6657]

Bahut bahut dhanyawad di

[@thedrankit46]

Hello...mam mujhe na bheed or traffic or train mi travel krne mi bahoot negative thoughts ana lgte hi or aisa lgta hi ki mujhe kuch ho gya to kya hoga kon mujhe bacha aye ga train se niche utra to train chl di to kya hoga madir mi bheeg hai to mujhe bahoot jaada bhagrahat hoti hi mi ni jaata ....bahoot bar try krta hu but last moment mi return ho jaata nni jaa pata...bike se agar traffic mi fass gya to lots of sweating hona start ho jaati ho or ...koi bhi tention hogi to mind mi itni sare baate ane lgti hi...over lgta mujhe khud se 😭😭😭 mi deep breaths krkr ka mange to kr leta hu but...last moment mi bhagrahat bani hi rahti hi

[@asmitekka5581]

Bohot ache samjhaya mam apne. But mam ye sab main janta hun lekin main logo se social nahi ho pata qunki ye sab( akele rahna) adat bangaya hai. Mujhe pata hai ki logo se social hona hai lakin nahi ho pata. Majburi ho gai hai mujhe or habits ho gai. To mam kya karna chahiye? Mujhe social phobia tha , abhi uski adat or habits ho gai hi . Please mam telling??

[@missioniit8058]

Same problem 😥

[@missioniit8058]

Mai logo se bate karne ke vakt khudko chota mahsus karta hoo..classes me agar lecture shuru hone se pahle class ke freinds bate karte hai,masti majak karte hai,muze bhi usme involved hona pasand hai,par mai nahi ho pata.class ke pure 50 students masti majak karte hai par me kisi se bat nahi kar pata.muze bohot ajeeb lagata hai.isiliye muze classes me jane ke liye bhi dar lagata hai.me class ke alava baki time dinbhar ghar me hi rahta hoo.gharwale kahte hai ki bahar jaya kar dusro se baate kiya kar,naye dost bana kar,kai bar vo mera majak bhi udate hai ki mai ghar par hi rahata hoo.muze bhi lagata hai ki ghar ke bahar jau naye dost banau par lagata hai ki bahar nikalne par kisase milu.jisase bhi milunga kya vo muzse thik se baat karega.muze baate karne me bhi sharam aati hai...bohot baar aisa lagata hai ki suicide kar lu...agar ye aisa hi chalta raha to vo din dur nahi jis din ye duniya chodkar chala jau. Please help me.

[@asmitekka5581]

@@missioniit8058 main kahe na chahunga ki mere se bhi yahi problem hota araha hai, jaise mujhe present sir kahne mai bhi bohot dar lagta tha. Is problems ko kisiko bata bhi nahi sakte and iss se jaldi hi chutkara nahi mila to life me bohot si problem aa khadi hogi jo tum sonch bhi nahi sakte jo tum karna chahoge oo bhi nahi hoga. Jada relationship problem hogi kisi bhi tarah ki relation ho and tumari body me bhi affect padegi jase body language, communication problem and tum jaise bimar ho jasa dikhoge. ✨ To tum logo se milne ko try Karo baat karna social ho loho se . Jitna ho logo ke bhid main raho 1st 1ya 2 logo se free ho kar baat karna try Karo Bina dare uske baad logo ki sankhya badhao jaise class main dosto ke sath baat karna try karna Bina dare jo acha lage ✨wahi karna people par dyan mat de ki log kya kahenge .khud par dyan Dena . Lagata hai tum samajh hi gae hoge. Isse jaldi chutkara paoo nahi to tumhari life ko affect karega.✨all the best for your life and sorry maff Krna kuch galat kaha hai to....

[@missioniit8058]

@@asmitekka5581 thanks for your support.i will try it.thanks again

[@krishnanandsingh9940]

@@missioniit8058 are bhai, problems aati hai, maanta hu ki ye tough time hai but socho unke baare mein jinhe koi danger bimari hoti hai. Limited time hota hai, doctor bta dete hai ki kuch din ke mehmaan hai uske bawjood wo jitte hai. Diller bno aur ldo, sukh aur dukh cycle ke phiye ki tarah hote, ek jaayega to dusra apne aap aa jaayega . Aur apna life style bdlo, meditation kro,jldi utho. Don't give up my 💕dear.

[@bittoodabla4044]

Very good bahut hi bhadiya video hai thanks doctor mam ji

[@DrChanchalPal]

Thank you 😊

[@Humanx108]

Very practical advice doctor

[@kanhaiyabanjara7]

👍👍👍👍👍very very nice ma'am

[@DrChanchalPal]

Thank you 😊

[@RakeshDey-rt4yk]

Mam mera social skills achha nahi। Kese en social skill ko development kare।

[@DrChanchalPal]

You can take online Session with me Drop msg 9414265729

[@zeenatfirdoshquadri1699]

4:00 starting time

[@tabeenkhan8578]

Mam I am singer so mujga stage pa judge ka samna bhut savring hoti ha bhut daar lga tha plzz mam kuch tips bolo

[@DrChanchalPal]

Don't worry Please watch this video again till end Suggestions are given in this video

[@AssetZone]

Madam bolna asaan hai par mind ko control Krna bhot mushkil hai

[@DrChanchalPal]

Don't worry 😊 it is very easy to overcome You can book online Session with me Drop msg 9414265729

[@arunrajvanshi7698]

@@DrChanchalPal mam m to interview m kapne lgta hu

[@saveramultitech2226]

Thank you so much Ma'am

[@DrChanchalPal]

Thank you 😊 Watch my other videos too Share with your friends and family

[@surendrachhetri5961]

thank u mam.nice video

[@DrChanchalPal]

Thank you 😊 Watch my other videos too

[@mahendratiwari4156]

Very Useful

[@DrChanchalPal]

Thank you 😊

[@Khileshsahu0930]

❤thankyou ma'am

[@jonyrana5200]

Mam jab se aapki ye video dakhi hai na tab se jeene ke aasa jagi h mare me nahi mai to marne hi wala tha mam iska ilaaj yaani meditation kaise le bateye mam please

[@DrChanchalPal]

Isko aap bina medicine hi theek kr sakte h If you need my help Book Online Session Drop msg 9414265729

[@lavkushpandit-cf2kf]

thank you so much

[@DrChanchalPal]

Thank you 😊

[@ganeshsandve6699]

Good information Mam helpful video

[@DrChanchalPal]

Thank you 😊

[@rahuldebnath1667]

Mam mera job Laga but kyse travel Koro samaj mein nahi arahahe morne ka dor lagta hai sobka samne Kiya Koro mam please help me

[@DrChanchalPal]

Don't worry Theek ho jayega

[@ryanscorner170]

Thank you

[@DrChanchalPal]

Thank you 😊 Watch my other videos too

[@rahuldebnath1667]

Mam please help mujhe bhi asa huta hai

[@DrChanchalPal]

Don't worry 😊 it is very easy to overcome Watch this video again till end and follow suggestions You can book online Session with me Drop msg 9414265729

[@muskan8-l6f]

mam mai jab gadi mai chdta hu meri saan ruk jati hai gabrahat se feel hoti hai

[@Pawankashyapshorts]

Social skills muze improve krni hai...bt krne se phle hi 1000 bt soch leta hu k8 wo negative react krega samne se or muzse bt nhi krega...😂

[@ayushprajapati9056]

Thank you mam 👍

[@DrChanchalPal]

Thanks for watching 😊 Do watch my other videos too

[@ujjwalaophisaryadav3916]

Thanks for your lovely trips mam

[@DrChanchalPal]

Thank you 😊

[@KundanSharma-qt7qv]

Yahan Delhi se kon hai, jise ye problem hai.reply please

[@sujana1674]

Mam mujhe bhi hai aur Mera beta Jo 7 years ka hai vo bhi Mera jaisa ho gaya

[@DrChanchalPal]

Don't worry 😊 it is very easy to overcome Watch this video again till end and follow suggestions You can book online Session with me Drop msg 9414265729

[@pawanmanisha4534]

M to dusra chaiye mere bare m glt bole m to use suna bhi nhi pati ,sochti hu khi bura na lg jaye ,or jb mere hk koi bat ho to m ld bhi nhi skti ,blki apna nuksan kra leti hu or dusre ko bol nhi pati ki kse bolu ,or ve hmara fayda utha lete h ,or m bad m roti rhti hu ,ki mujhe to kr Jana chaiye dhrti p boj hu apna hk m bhi nhi bol sakti

[@SarfarazVCR]

😢😢😢

[@sagarpaswan7023]

Mam jab mere class teacher mujhse question puchte h to m bohot bechen ho jata hu heart beat fast ho jati h pura body kapne lgta h or m bol bhi nhi pata sahi se puri class ke samne mam kuch suggestion dijiye iske bare m mujhe ki m is dar ko khatam kar saku Plzzz mam

[@DrChanchalPal]

Please watch this video again and follow suggestions given in this video 😊

[@animeshmundu7558]

Yea social Anxiety bahut bekar chiz hai

[@tabeenkhan8578]

Plz mam kuch tips dalo ma doctor ka pas nhi ja sak thi

[@DrChanchalPal]

Watch this video again and follow suggestions given in this video

[@akd26438]

Mujhe bhi e problem ha 7-8 sal se.😢

[@DrChanchalPal]

Don't worry It is easy to overcome You can take online Session with me Drop msg 9414265729

[@somilkukreja5601]

Very helpful

[@DrChanchalPal]

Thank you 😊

[@yashbajaj802]

Mein abhi tak 14 job chod chuka hu. Mein thik hua tha kuchh time ke liye Fir aisa ho gya.

[@DrChanchalPal]

Don't worry it is very easy to overcome from social anxiety Please follow suggestions given in this video

[@abhijeetdutta6156]

Nice 👍

[@DrChanchalPal]

Thank you 😊 Please watch my channel playlist Happiness and positivity Hope you find useful

[@kirangawad3081]

This happens to me everyday. I am with staff (14-15). Everyone chats. Experience tells. But I don't say anything and keep silent. I am very sorry that I can't say anything there. what should i do….

[@DrChanchalPal]

It's easy to overcome from social anxiety, You can take online Session with me Drop msg 9414265729

[@shortstory7334]

Mam anxiety ki vjh se kuch second saans rukta h kya

[@shortstory7334]

Pls reply mem m bhut preshan hu meri help kro😭😭

[@SKL194]

​@@shortstory7334panic attack mn esa hota h na

[@WanishabirWani-e4y]

Nyc

[@DrChanchalPal]

Thank you 😊 Please watch my other videos too

[@lonesaleem6283]

Dr,kya 37 saal ki Umar is Ko overcome Kiya ja sakta hai.

[@DrChanchalPal]

Yes... it is possible 😊

[@ahadbajwa4578]

Good choice

[@DrChanchalPal]

Thank you 😊 Please watch my channel playlist Happiness and positivity Hope you find useful

[@ShaileshPatel-yy3gd]

Nice didi

[@suziekarina9299]

4:31 👍💯💯 5:28

[@DrChanchalPal]

Thank you 😊

[@ahmaad3985]

Ma'am could you make a vedio on anthropophobia please

[@cp-lt6zv]

Thanks

[@DrChanchalPal]

Thank you 😊

[@muskan8-l6f]

mam mujhe logo se darr lagta hai jab mai bhar nikalta hu mujhe lagta hai ki sab meri tarah dakhta hai help me aur saans ruk jati hai aur paseena aana lagta hai

[@fantasycricket4202]

Same problem hei mere sath bhi 😥😥

[@Ali-bp3js]

Same thing happening with me

[@learnmore2286]

@@Ali-bp3js 😥😥😥😰

[@DrChanchalPal]

Don't worry 😊 it is very easy to overcome Watch this video again till end and follow suggestions You can book online Session with me Drop msg 9414265729

[@DrChanchalPal]

Don't worry 😊 it is very easy to overcome Watch this video again till end and follow suggestions You can book online Session with me Drop msg 9414265729

[@tabeenkhan8578]

Mara grand finale ha soo Abe se daar rahe ho khud hoja tha serf logo or Stange p daar laga tha ha or judge ka samna plz bolo ksa

[@DrChanchalPal]

Don't worry 😊 theek ho jayega

[@shivamtiwari5352]

nice

[@priti6735]

❤️❤️

[@DrChanchalPal]

Thank you 😊 Please watch my other videos too

[@shivamtiwari5352]

spr

[@krishnaraykar717]

Wa beti wa

[@DrChanchalPal]

Thank you 😊 Do share with your friends too

[@armylover4068]

Mere sath hota hai mem

[@DrChanchalPal]

Don't worry it is very easy to overcome from social anxiety Please follow suggestions given in this video

[@sujana1674]

Mam pls help us

[@DrChanchalPal]

Don't worry 😊 You can book online Session with me Drop msg 9414265729

[@satyabhansingh5712]

Mujhe social enjoy it Hai Mujhe Dar Nahin Lagta Mujhe ghabrahat hoti hai aur sab Kuchh Bhul jata hun main dawai le raha dawai le raha hun

[@DrChanchalPal]

Yes.. it is social anxiety You can book online Session Drop msg 9414265729

[@IMRA-ISB]

👌

[@DrChanchalPal]

Thank you 😊

[@biswajitlachan868]

Attitude

[@sarnikari9728]

This problem finished me... I have enough knowledge in my field but I can't crack any interview Filling low confidence 😥😥😥😥 Kavi kavi to lakta ha suside kar lu... I think this problem is genetic for me.. Keya karu ma😥😥😥

[@naveenbhumra]

you are not alone

[@biswajitlachan868]

Khud ko sota mat samjho

[@SSjoygaming]

Thank you mam 😊💖

[@DrChanchalPal]

Thank you 😊 Please watch my channel playlist Happiness and positivity Hope you find useful