a week of *realistic* meals (vegetarian & pregnant) VLOG

a realistic "what I eat in a week" during my second trimester | a mix of healthy eats while honoring cravings, and some solo moments getting real and raw with you 🤍
→ broccoli & tofu stir fry recipe: myfoodstory.com/crsipy-tofu-b...
◤ Some of my Amazon favorites: amzn.to/3rHhRmn
◤Ciao! I'm Sofie. Originally from the States, I've been living in Italy for a total of almost 6 years now with my Italian husband. We were first based in Rome and we have now been in Florence for 2 years and we are now preparing to welcome our first baby!
Welcome as I share my reality living in Italy 🇮🇹
◤You can also find me here:
/ sofies.world
#whatieatinaday #vegetarian #pregnancy
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00:00 a vulnerable morning chat ☕
06:53 breakfast
08:23 lunch & supplements 💊
9:29 cooking dinner 🥦👩‍🍳
12:47 a new day + make a PSL with me
15:23 gelato break 🍦
19:10 Tuesday morning
23:08 cravings 🍕🍟
26:15 dog walks & french pastries 🥐
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◤ For Business Inquiries ONLY:
(USA) [e-mail]
(Italia) [e-mail]
◤ This video is NOT sponsored.

[@sofiesworld]

Thanks so much for being here 🤍 The “what I eat” video during pregnancy was highly requested - do you like the more vlog style for these videos or would you prefer just seeing the food? Appreciate you all 🫶🏽

[@basia2500]

Sofie, your story at the beginning made me cry! Sending you so much love, from one mama to another 😘

[@sofiesworld]

Aw thank you 🥹 So many hormones and whirlwind of emotions these days 🙏🏽🤍✨

[@Aussiegirl1972]

Glad you’re ok lovely 💖 when you said no one came to see if you were ok made me tear up 😢great video and thanks for sharing 🥰

[@sofiesworld]

Aw thanks so much 🥹 and thanks for watching!🤍

[@sarahferrara4770]

Thanks for your vlog. So glad you and baby girl are ok. I cried all the time when I was pregnant!!

[@sofiesworld]

Thank you for your reassurance! The hormones man 😅👏🏽

[@mariacasalino3521]

I would feel the same way your feeling. Everything will be fine. I'm so happy for you:) Your motherly instincts are kicking in

[@sofiesworld]

Thank you! 🤍

[@tbrough90]

She's in there Mama! Im so glad she moved for your peace of mind. Your body is an amazing creation, that is absolutely built to do this motherhood journey, and to protect your baby. I completely felt that fear with my own pregnancies, and I am praying peace into your heart ❤️

[@sofiesworld]

Hanks so much for the support and reassurance! 🙏🏽😘

[@sherri1286]

I’m glad you and baby are ok 🙏🏻💕

[@sofiesworld]

Thank you! Me too 🥰🙏🏽

[@kaylishrieves6407]

Your story in the beginning of this vlog made me tear up! I’m so sorry that happened to you! Glad you’re okay! 💕

[@sofiesworld]

Aw thanks so much, all is good! I think the Hormones got the best of me 😅🙏🏽

[@jejemousa7984]

Take care ❤🙏

[@pile333]

You're doing good. I'm sure she liked the gelato break and she would thank you for that! 😁

[@sofiesworld]

🥰🥰

[@erikarossi46]

❤

[@bettycesky4947]

I was so relieved to see baby move in your belly❤. Your meals look so yummy. The baby’s room looks like a baby store that’s well stocked. lol You look beautiful Sofie.

[@sofiesworld]

🙏🏽🙏🏽🤍

[@isagoldenjewels]

Could you please do a video with your best restaurant recommendations in Florence ? 😋

[@katialamanna173]

Also- I miss my gelato runs with you!!!!!

[@sofiesworld]

Miss you 🥺😭

[@santuyn-13]

Nice....thanks for sharing.

[@sofiesworld]

Thanks for watching 💫

[@katialamanna173]

Love your food choices- healthy for mama and baby! FYI- I used to also listen to classical music while pregnant with you… I’m convinced that’s why you Love classical music 🎶! Regarding the nail polish during delivery- it’s also a thing in the USA. Really anytime you Go For surgery they ask you To not wear nail polish so they can monitor your oxygenation by your nail color (I thinks that’s the reason) So in the event you need an emergency c section you should not wear nail polish. Your routines look so relaxing and I Wish I was there with you (my happy place)😘😘😘

[@sofiesworld]

🤍🤍🤍

[@michaelsylvester7272]

Hi Sofie, I'm glad you are okay 😔 Thanks for sharing.

[@sofiesworld]

Thanks for watching!

[@michaelsylvester7272]

@@sofiesworld 😊✨

[@josealfonsosilvalatorre1826]

Great video

[@sofiesworld]

Glad you enjoyed it!

[@southerngirlinterrupted6572]

I’m trying to eat more “vegetarian”, not vegan, so love to see your choices! I need help, it’s hard for me. I hope you and the baby are ok after your fall! Geesh, I would have been scared too. I’m sorry one came to help you up. That’s sad. You have the pregnancy glow! 🙏🏻😘 Take care of yourself!

[@sofiesworld]

Thanks so much for the support! Glad you can find some inspo in some of the food 🥰

[@isagoldenjewels]

Awe no. Hope mini-Sofie is doing well! Random question, how do you clean your frother?

[@marisolcorona5920]

OMG Sofie, I’m so sorry that happened. Glad you’re both ok!!! 🫂 I would run to aid anyone, some people are just not helpful.

[@sofiesworld]

Thanks so much 🥰🤍

[@trippyerinsd]

Nottt falling in 🐩💩😅 Glad you’re okay!

[@sofiesworld]

😅 totally fine now! thank you!

[@Jackferrett6781]

Hey Sofie when you have your baby are you gonna bring it back to the US

[@sofiesworld]

Eventually to visit my family and friends that are over there, yes!

[@theMad155]

I’m also an American living in Europe and I always do homemade pumpkin spice lattes in the fall/winter too! I make my own pumpkin spice blend :) It is super easy if you ever rub out of yours :)

[@sofiesworld]

Yummm it’s so good!😋

[@Mike-wm4xx]

you and your cat are very close friends.

[@sofiesworld]

Yes we love each other 😻