Softball Base Running | Softball Speed Training

Here is a great softball base running drill. You need to really focus on your start, keeping your chin down and knees up. You are going to want to do 3-4 resisted sets followed by 2-3 un-resisted sets. If you have any questions feel free to comment below or head to KbandsTraining.com for more softball drills.
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[@KbandsTraining]

I look forward to hearing back from you.

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[@elle8167]

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