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It's amazing how sometimes we can over-complicate aspects of boxing. But it's awals good to remember that simple works. A good basic principle of boxing defense is that if you keep your hands ina. guard guard position then you will block a good proportion of the punches coming your way. So, for good boxing defense, always start with the basic principle that keeping your hands in a good guard position is a pretty good idea.
Cheers
Fran
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