3 Boxing Beginner Drills You HAVE to Know - Great for the Heavy Bag!

Go Here to Download Your Book - www.myboxingcoach.com - Boxing beginner drills are an interesting concept, because the bottom line is that these boxing beginner drills involve skills that you will see executed by elite-level fighters. The key is that the drills build the skills and you must work hard to execute them consistently well.
Contents:
0:00 Introduction
0:26 Beginner Boxer Toolkit
1:41 Drill #1 - Phased attack one/two
5:10 Drill #2 - Lay back
8:05 Drill #3 - Slip out
10:50 Wrap up
Boxing beginner drills #1 involves one of the absolute go-to skills sets for the boxer. The phased attack is about hitting first and hitting last, and in between making the opponent suffer. This drill provides the basis for solid counter punching. The jab, push out and back in and then the one-two. As with all boxing beginner drills (and all drills in general), avoid the common faults.
Boxing beginner drills #2 involves holding the feet static, so no footwork skills. It's about using the lay back and coming back with a powered up back hand.
Boxing beginner drills #3 is similar to the 2nd drill but we execute a slip out instead of a lay back. This is about building pressure and firing power-based shots, you don't give an inch.
The fact is that these beginner boxer drills will serve you well for years, they involve skills that will be used over and over again. Work the drills and then try what you've learned on your heavy bag session.
Cheers
Fran
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Whenever you are ready, here are 4 other ways that I can help you achieve your goals:
If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: • Beginner Boxer Skills ...
To access a wealth of bite sized boxing tips for your boxing training, jump to the 90 Second Boxing Tips playlist: • 90 Second Boxing Tips
To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the Boxing Drills to Build Style playlist: • Boxing Drills to Build...
If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - www.myboxingcoach.com

[@myboxingcoach]

Download your book here - www.myboxingcoach.com

[@alessandrofrioli6978]

Hi coach, would be possible to book some time with you to train for some days in UK? Thanks

[@itguru2037]

Love how Fran always starts with the basics. Toe heal alignment 😊

[@gw6062]

Thank you for another great informative video 👍

[@myboxingcoach]

Thank you, glad you enjoyed it 👍

[@CJ-uf6xl]

The gym is looking a lot better! Thanks for the video 👍

[@abderrahimbouchara7306]

Great Fran I’m learning a lot from you as a beginner but I’m developing my boxing tech fast with u

[@myboxingcoach]

Keep up the good work 👍

[@georgedu5260]

I love it, thank you very much, coach.

[@rickycooper1750]

Excellent display, thanks!

[@Tristan_00715]

please do a boxing style analysis video about sonny liston. He arguably had the best jab ever, it would be very interesting to learn his style in detail.

[@DocMcCoy109]

Thank you.

[@sulimanakeri7374]

Thanks coach.

[@ianmwangi4591]

Fantastic

[@moi9319]

I watched many boxing for beginners videos , this one is the most beneficial 👍🏻👍🏻

[@hherrer5]

Love your videos 👍🏽

[@myboxingcoach]

Thanks 👍👍👍

[@mohaum1150]

This is awesome

[@kkk2419]

Brilliant

[@sren1446]

Thanks for your great video Mr Sands 👊

[@myboxingcoach]

Thank you

[@bigjay24910]

I’ve been practicing the first one on the bag. I sparred for first time on Monday and managed to land it a few times. I’m gonna practice it a bit more before moving onto the next one

[@myboxingcoach]

Nice when stuff comes off like that 👍

[@bigjay24910]

@@myboxingcoachI was buzzing when it landed. Then I landed it another 2 times then my opponent got wise to it and stepped back the same time as I did. I’ll have to hop further forward next time

[@darrendavies1102]

Still the best 👌

[@johnnymassacre]

Video starts at 1:42

[@deemc7756]

😮

[@SupremeScientist]

Thanks for the video, coach!! Quick question: A lot of boxing coaches are VERY ADAMANT about exhaling sharply when throwing punches but it doesn't appear that you're doing that. In your opinion, is it actually necessary? Just curious. Thanks in advance!

[@chikaokolo4929]

Yes. People naturally hold their breath when they punch. Forcing yourself to breath out "shh, shh" makes you breath and exhale with each punch. Plus, it activates your muscle fibers by sending oxygen through your body. The louder, harsher "ahh, ahh" is when you're putting power in your shots. Mix it up, relax, and watch people who are better than you, and do the same.

[@SupremeScientist]

@@chikaokolo4929 Sound advice. Thanks for taking the time to reply to my question. Peace

[@goodman8498]

Hi, where’s your Boxing gym based ?

[@alakavra1798]

1:57

[@TKDPWR]

whats your secret to your youth coach? Still moving like a 20year old.

[@myboxingcoach]

Keeping the rounds very, very short 😂 Thanks pal

[@itguru2037]

Boxing of course