Solitude: Reduce Worry 😴 SLEEP STORY FOR GROWNUPS 💤 Healing Adult Bedtime Story

[@DanJonesHypnosis]

You can purchase this track here: teespring.com/solitude-sleep-story

[@jovanna1967]

I love ❤️ adult grownups bed time stories puts me right to sleep 😴 thank you

[@sheriaddis6573]

I can’t go to sleep without your soothing voice! Thanks!

[@jacobsims8307]

I have been listening to you every night for a few weeks and I can never finish a story!! You have an incredibly soothing voice, and a true talent for building comfort through vivid, immersive language. Thanks for doing what you do!!

[@carolinemann8613]

I looove when the words are far apart!!!

[@marzipanthequeen]

I might have consciously heard 3-4 minutes of this, and I slept more soundly than I have in weeks! Thank you 💕💕💕

[@the-queenmaleficent7727]

My favourite meditations are from you . They work so incredibly well , Thankyou .

[@zhuzha4402]

i thought sometimes the words were too far apart at times. and i thought some background music would be good. like wind sounds, etc. but then i thought that is what distracts me in other videos.and because the words are at random your mind can't anticipate or expect them. so i think i prefer it just the way you did it! thanks!

[@samuelmccormick539]

Thanks again Dan

[@Eureka19571]

Even though english is not my first language, my unconsioussnes is unterstanding very well.... amazing. Thank You.

[@nashykins2865]

This is pretty great. I resent being coaxed into watching my thoughts, but in that "I know it's good for me" sort of way. Like making oneself stretch out a stiff limb, instead of being lazy. 😆

[@GrahamLevell]

I really like the look and feel of your newer video formats.

[@DanJonesHypnosis]

Didn't notice they were any different... Just me waffling...

[@trishajuanez9591]

Graham Levell i

[@rogerm2420]

I was going to write a thoughtful comment but....💤

[@Donteventry..11]

brooo

[@nolanferguson4867]

Anyone else suddenly get really angry every time he says “thaaat’s it”? He says it so many times throughout this story in particular that I literally have to stop listening. I understand it’s probably supposed to be some sort of soothing phrase, but personally, I hate it. This is most likely because, for me, it seems to put a break in the storytelling, and I lose whatever focus and sense of relaxation I previously had. I’ve been loving most of the stories, and their ability to get me asleep quicker, but that repeated phrase is my only problem with some of them.

[@DanJonesHypnosis]

The purpose of the use of "that's it" or "that's right" is just to acknowledge that you are doing the right thing. So if I ask you to take a moment to get comfortable, I'll give you a few moments to do this and then acknowledge that you are doing the right thing. In most cases (and why therapists do this in therapy) this helps to reassure the client that they are doing the right thing and to continue to do what they are doing. The same as parents do with children or teachers do with students etc, you acknowledge that what has just been done has been done correctly which helps the person to feel more relaxed and able to just focus on doing what they should be doing rather than worrying about whether they are doing it right or not etc. Reassuring you that you are doing the right thing (assuming you are following my instructions as obviously these first and foremost are therapy sessions, not stories like reading a book to someone) is to help to keep you in track with the therapy. So if I suggest taking a deep breath, then as you do that I may say "that's it" to acknowledge this. If I have encouraged an automatic response and I'm quite confident you are likely to have done that automatic response (given I can't see you to know for sure) I will say "that's it" to let you know you have just done something right even if you don't consciously know what you have just done that I'm referring to. So face to face for example I'll say "that's it" when someone blinks (especially if it is an extended blink) or with longer out breaths or when someone zones it for a moment to go inside their mind. By acknowledging these things encourages placing importance on then, all of these are signs someone is becoming deeper absorbed internally and so they now know that when they blink, when they do longer out breaths, when they zone out, these are behaviours to do more of and are correct behaviours to do, so they respond quicker and easier to drifting into hypnosis. They don't necessarily consciously know what I was acknowledging but they pick up on the pattern non-consciously and respond. This is what I'm doing when I use "that's it" or "that's right" in my therapeutic meditations.

[@nolanferguson4867]

Dan Jones Hypnosis - Guided Sleep Meditations Dan Jones Hypnosis - Guided Sleep Meditations Thanks for the response Dan. My comment came from a “cranky me” that was getting a bit frustrated at not being able to fall asleep. Small things get me riled up when I’m having trouble sleeping. That being said, I wish the phrase didn’t bother me, as I find your stories/sessions very helpful. I think this is just a minor inconvenience that my mind unfortunately made up. I appreciate the educational reply, I’ll try to keep the purpose of the acknowledgment in mind, next time I hear it.

[@karinruss8916]

Actually... I find it kinda sexy 😂 Maybe try reframing it?