Solo Drills on Heavy Bag

[@rosebeek8209]

Great idea for an excellent workout! So proud of you my son!

[@ScottBoudreauJiuJitsu]

Thank you!

[@mrsbootsworkouts]

Thanks for the drills!

[@ScottBoudreauJiuJitsu]

Welcome, glad you enjoy!

[@ZenRy53600]

Gracias

[@englishcourse7547]

Thank you bro

[@random-citizen]

Excellent drill sequence, thanks bro.

[@antonioinaciodasilvajunior2825]

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[@thomlev5217]

hello how heavy and long should be the bag?