Heavybag Ground & Pound MMA Drill

In MMA, the art of ground and pounding is much more than just power punches. Coach Vince 'The Anomaly' shows a heavybag drill, focusing on ground control, positioning, and the different available strikes. Now go drop your heavybag and get to work!
Vince's IG► / vincetheanomaly
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[@QNZSTREETFIGHT]

I was ground & pounding my heavybag, but then I got jumped out of no where by 5-6 heavybags.

[@nikhilgravemma345]

Thanks God that you are not practicing on Wooden Log

[@KillRory]

Why does this comment seem like a family guy episode 😂

[@pendayho1497]

Rory_821 Hahaha right 😂😂

[@diamondgbaby9012]

Same thing happen to me shit was Crazy

[@jonathanturcios5446]

Lmao

[@gabrielmoreno3027]

The one dislike was the heavy bag

[@elmo8696]

Now they are 4, probably her mother and sister heavy bags.

[@nikhilgravemma345]

Oh my goodness

[@cardking5191]

That heavy bag made 4 more accounts.

[@evangann6146]

There's 18 heavy bags now👀

[@louisfowler4683]

Evan Gann 19 now 👀

[@mybestfriendlober]

Tony Ferguson the type of guy to throw overhands from Mount

[@richardpanini971]

Sausage King tony ferguson the type of guy to put himself in a heavy bag and let ppl punch and throw him

[@McK987]

Tony Time B***es !😁

[@Tony-ky6hh]

tell me why that would work tho 💀💀

[@GrifterTheBoyIdiot]

​@@Tony-ky6hhcause its Tony fergusoj

[@evancarr]

i remember being that bag. ptsd when i see vince in mount

[@DamnZodiak]

You did way better on your feet than that bag ever did tho.

[@TheDarkwolf596]

No heavy bag , sorry pillow 😭

[@nikhilgravemma345]

*Take a Wooden Log*

[@nikhilgravemma345]

*It was a early stoppage*

[@hellotcautiver]

And it is all over!

[@knuckle-sandwichmma681]

In my school gym we had a heavybag. I slammed it down, dropped the H-bomb and started unloading on it changing positions to side control to full mount to knee in belly to north south to standing up and punching. In the middle of my work out somebody came up to me like “stop it dude. Hes already dead”

[@AxelArmentaMMA]

Future UFC champion 😂 in my gym they don’t have slam bag or grapple dummy so I use a old punching. Bag from my apartments and I slammed it and ground n pound the shit out of it and then I got a noise complaint 😂

[@sesstv4960]

Bisping flashbacks

[@snazdogdbfan251]

Gosh dang you are gonna be the future UFC champion

[@nojussatikauskas4625]

Name checks out

[@Nenad-ICXC-Shuput-GFAMMA]

Is this a bragging comment or?

[@dannydel7280]

I do boxing and ground and pound at home and bjj at the bjj gym . Thank u so much for sharing these drills to enhance my workouts !

[@DabobbyG937]

for me boxing at the gym and ground and pound at home lol

[@IbrahimMdahir]

When will you be on the contender series Vince, I’m patiently waiting 👊🏾

[@hamzadesidragonsarwar]

I do it on my Muay Thai kicking pad I developed a lot of punching and kicking power during ground and pound

[@theshadowemperor2346]

Does anyone have any tips for stop caring for your opponent, everytime i get into a fight i always hold back, out of concerns for my opponent, i only get serious if its a really bad situation

[@GamingOffShorts]

Violence is beautiful. They have to endure what you put in front of him and he has to endure what he outs in front of you. Dont kill your training partners, they make you better.

[@Nutu_134]

Think all thorough the fight that the nigga killed yo mamma

[@mohamedtarek-cy2wl]

look bro i got in a fight in my class with a classmate i didnt want to hurt him so i had beaten up him by just going to the body

[@M.GVARGAS]

@@mohamedtarek-cy2wl thats actually a good idea

[@mohamedtarek-cy2wl]

@@M.GVARGAS thanks brotha

[@momsbasement656]

I thought this was a young Jacare for a second. Doppelganger much?

[@jcataclisma]

Wow! This video means business. Thank you, guys, for another round!

[@McK987]

💪😁

[@ROCKSOLID2008]

DAMN GOOD VIDEO MAN!!

[@yoursola]

Great job!! Thanks! In the future, do one where you incorporate you being in the guard. I have found it useful for developing guard attacks, sweeps, and reversals:))

[@evancarr]

the elbows to the body 👀 damn

[@steveyoung6702]

Anyone know how to prevent headaches from doing this? I just started doing this and everytime I hit it, I feel like all the shock goes to my head and rattles my brain.

[@dylanibanez8607]

Don’t keep your head straight fall with the punches and keep your elbows a little bent

[@elitegamers6862]

I clicked on this video right away!!!

[@Wulfdojo]

"One thing people forget are the knees". "Okay so now let's have 30 seconds of how it should look realistically." *Doesn't throw a single knee*

[@Coltbreath]

Can’t say how much I appreciate all of the Knowledge! You keep it coming!

[@jeremydespair]

This is what Ame did to my mom?

[@AsimAli-ds1ub]

Video came out 9 minutes ago comments 15 minutes ago confused

[@CoachGioPerezFootball]

I ended up winning my street fight by watching this

[@slowgrind6942]

“MMA is just a street fight with a ref” -Claressa Shields

[@Nenad-ICXC-Shuput-GFAMMA]

The one thing you are doing in GnP demonstrations here, are the once you are not talking about 🙂. But it's crucial part. It's the Weigh drop into those strikes. Great work all around on the GnP.

[@shanemiller7583]

Awesome video, love ground game techniques

[@PurooRoy]

I searched "ground and pound girl punching bag workout" and this was the first result.

[@chiyookeynes3007]

I've worked out on traditional heavy bags kzbin.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.

[@Marc-craM97]

I wish I was the bag

[@joegonzales6816]

Thank you for the tips I just got a bag and I'm going to start the drills you were showing

[@markoshayes946]

That's it it's all over! bwhahahah!!!! 🤣😂

[@scorcharap5931]

i am not a fighter but i like to hit the bag. my foot is injured so i did something very similar today just to get a little workout in. will try this next time. thank you

[@unforeseenkarma7815]

Best drills Just punch

[@rolandnagy3327]

Great vid thanks man. BAG TIME!

[@livewireOrourke]

6:29 Damn, hitting it like it owes you money. lol

[@saymyname3097]

Thanks Vince. I work the bag on Punching and kicking. I'm going to try these moves you demonstrated. Could you please do an instructional video on chucking the bag, example suplex, takedowns, etc.

[@williamdelong8265]

Stick your feet under bag for sit ups.

[@clonewarsfan2774]

Could I use a pillow for this??

[@yeah9479]

Does anyone have any tips for improving bottom game or takedowns?

[@jackdelaney6262]

yeah bottom game is tough so you gotta be able to probably take a few shots, but consistently be active and threatening submissions and land little shots from the bottom to just get your opponent moving and worried (they may not look like it hurts but it does). And for takedowns just use your body weight and if your against a bigger guy it’s better to use trips and sweeps but if your against a smaller guy then you should probably go for singles and doubles if they’re available. Hope this helped if you have any more questions just ask⚡️👊

[@DamnZodiak]

I think it's mostly matt time really, for both of those things. You gotta be comfortable on your back if you wanna do good work from the bottom. Try to seek out bottom position when you're rolling/sparring and get good at it. Tony Ferguson does incredibly well from his back. Watch his old fights carefully and copy some things.

[@yeah9479]

@@DamnZodiak thanks for the feedback I'm just really struggling to get any Matt time because the only jiu jitsu place near me is way too expensive

[@nikhilgravemma345]

This can help you little bit kzbin.info/www/bejne/h3KpdWyif8pnn9k But try to apply this in sparring *Yeeeeeeeeaaaaaah*

[@muazimranalvi4015]

@t a male mesomorph.181cm.70kg.i want to be 63 kg. My questions are: Will hitting a punching bag daily make my arms bigger?(no weight training just punching) I’m big boned and DO NOT want to make my arms bigger.(I do already have lean arms)im looking for a skinny thin look without diet but through punching. Also tell how should I punch in this case. Should I keep the bag on the floor and punch down or should I keep it somewhere up and punch upward?

[@slysoulja1861]

dont have a heavy bag so im using my bed

[@empty_headed]

this guy would beat my ass on the ground and be spinning around while he does it

[@Briareos-yf9kl]

The hardest part for me was telling myself this wasn't a "weird" thing. Cuz when I did this in Krav Maga we had partners and it was kind of awkward.

[@rassulzally9031]

Is that ground punch? I dont know how to call it. When i watch MMA fight. Sometimes this movement always used by them

[@JTvlogs984]

anyone got a link to the gloves he's using please? ... Thanks in advance !!

[@fighttips]

Here you go! FTGR Hybrid MMA Gloves: fighttipsgear.com/collections/equipment/products/hybrid-mma-gloves-1

[@ET-vm7nh]

You guys should spar each other

[@drali230]

Yo they have

[@believeachieve2847]

Does this strengthen your punching power like standing-heavy bag does?

[@RoRoTheG]

🤣😂🤣😂 Stop the fight. He’s done. 🤣😂🤣😂

[@DabobbyG937]

im a boxer but grappling so you can throw each other about and groumd and pound are so important

[@Fff-wi2uo]

Broke my heavy bag while boxing so i had to search this up

[@7daysaWeek365]

I was waiting for the power bomb knee strikes 🤘🏼🤘🏼🤘🏼🔥🔥🔥🔥 killer bag work Vince 💪🏽 poor bag went into retirement after that.

[@saaimahmed66]

Wag wan guy

[@Spec_performance]

Smooth transitions 🔥

[@rolandasstumbrys6596]

Nice tips

[@danielhomes7023]

Thy for inspiration for work in my cellar;)

[@McK987]

Ground and Pound

[@taekwondomaster4609]

Excellent drill bro

[@chainyrabbit]

Neon belly

[@keithwong7031]

love this shit :) could u make more for G&P on heavy bags?

[@tjonespoc]

Very insightful video! Thanks for sharing!

[@AxelArmentaMMA]

Coach Vince vs khabib uncle Dana 👌

[@dejviyd258]

Hey bro could you please do a video about K1 - MMA?

[@jinng1736]

Nothing beat a ground pound

[@InnerMoonTrading]

You can practice the armbar and other submission

[@thetol9254]

THAT DUDE GOT 0 POWER DUDE IF I WAS OUNCHING A WALL I WOULD HIT HARDER THAN HE DID IN HEAVY BAG(I HAVE TRAINED IN WALL WITH MMA HANDS SO YEAH)

[@chance-w9n]

you sound soft asf. If you think hes hitting with 0 power u clearly dont have the background you claim.

[@teamalvarado5079]

Great workout! 🇵🇦🥊👊

[@talhahazher1274]

great vid. PS. Vince has got one awesome fight name

[@chrisd1]

excellent! Thank you for this

[@solshadow]

Can this routine work on a kicking shield

[@Sudheepes]

heavy bag was a paid actor

[@sterlingsilver2821]

I always love these videos. Seminar was great btw, keep it up!

[@pharaohphoenix8348]

Do I need to make the "punch sound" with my mouth, for correct technique?

[@chance-w9n]

lmao bruh

[@DailySimin]

The best vid. !

[@davidaikens7284]

Nice video great tutorial

[@Jackaranowski]

I broke my heavy bag

[@Jackaranowski]

#tostrong

[@oneshadowdragon]

Then this drill is for you I made a video on this drill with a detailed description in less than 2 minutes.

[@sakshamchoudhary9203]

How did I miss this

[@superbaub]

good drill

[@timnavarrette6932]

Love ground n pound

[@eclipsesolar1041]

Nice video.

[@Rocks4Socks20]

This is GREAT!

[@tjayw03]

FightPerfect yt

[@knightveg]

Cool video

[@jimvincent1940]

Hell yeah!

[@sabet3600]

Thanks, great.

[@jacobkeary6740]

*_Fedor has entered the chat_*

[@VidzMisc]

dude had savage GNP in his prime

[@VidzMisc]

mark coleman also

[@mmgx4895]

How long should you do this drill for?

[@Callum-p4q]

You should just go crazy on it till you can’t breathe then start again when you catch your breathe, the best way to train for real fighting. You train your endurance best that way, don’t hurt your hands tho.

[@kinjolmazumder2729]

Loved it

[@elnurrhimli7467]

🖒🖒🖒

[@theaccordian9377]

Whew, I don't have a heavybag, don't have space.

[@joesolo5107]

Hey shane should a guy that has 2 months of boxing training become a ameture?

[@xavierh1744]

Joe Solo no not at all bro

[@chance-w9n]

I have almost 11 years boxing experience and 6 months bjj, very foundational wrestling and im 21. and im still not in amateur cage fighting, boxing yes but idk man its up to you. you wanna be able to win rounds not survive them.

[@Jackaranowski]

Frist

[@miguelreyes-wn5vk]

Why would someone actually make a video on this.. bring back the days you wouldn’t hit a down opponent smh.

[@chance-w9n]

if ur soft just say that.

[@olliescott6948]

🔥🔥🔥🔥 much excited as one looks on 1:59 💘 👇 👇 👇🧡