BJJ SOLO DUMMY DRILLS / HEAVY BAG / GRAPPLING WORKOUT / GUARD PASSING & SUBMISSIONS

[@TheKnobbyKnees]

Do this workout with the GnP drill video all the time. Please do a Part 2! The format of this is so much better to following along with than other videos

[@juliaperry7589]

10/10 workout video! Even a beginner can benefit a lot from this since the instructions and demonstrations are so clear! Thank you coach👍🏻

[@michaelcooper7962]

do a part two please great vid

[@dufort100]

Vraiment un très bon vidéo pour tous les pratiquants d'arts martiaux mixte, peu importe le niveau. Belle démonstration de quelques unes des entrées de base en BJJ. Très bonne pédagogie, la maitrise de l'anglais n'est pas une nécessité, car les démonstrations sont très claires et facile à suivre étape par étape.

[@pavolskacik5064]

great video, would like to see more of these

[@H2OMMAGYM]

That's great. You will definitely see more!

[@Merzbjj]

Very nice! Good job 👏👏👏

[@dadmindmatters]

These are superb thank you for creating them Oss

[@H2OMMAGYM]

Thank you. Happy to hear that!

[@jakubj1314]

Excellent video.

[@H2OMMAGYM]

Thank you for your excellent feedback!

[@nestorherraiz8407]

Great workout, I have a century vs1 and it’s the same amazing technique training, also even the arm bar. Keep the good work. Thank you for the follow along abs training videos , AMAZING

[@cedricjolet2068]

Good

[@Theo-dj7vs]

Nice. Real nice at x1.5

[@davinogueira9698]

Top

[@M.R.4.2.0]

Can ypu make botton guard drills

[@nihonshinkenjujutsu690]

ha ha ha ha ha ha