Solo Female Van Dweller | Processing feeling low | How I try to feel better

[@marymedal8665]

Sharing your honest feelings is bravery. Your openess allows others of us to know we are not alone in whatever causes our ups and downs.

[@CavMom2]

Thank you 🙏🏼 Deborah for sharing your thoughts and feelings today. I too have those exact same feelings some days, and I feel better knowing I am not alone. Bless you and I’m sending love & kindness back to you also! 🙏🏼🫶🏼💞

[@linsweet2257]

Thank you for sharing. You have great courage.You are not alone with all these feelings.❤ hugs of support from an old gr. Granny

[@marilyn2]

I think negative, miserable people do realize what their words do; that's why they do it. They want to inflict their unhappiness on others. You're a thoughtful and kind person.

[@sharonoldham4374]

It's good that you are willing to share this. I do feel you need to keep up going to the gym. Don't skip. Wishing you blessings and keep doing what you can to help yourself. 😊

[@sharonchristensen5753]

Yes I enjoy your videos. Yes, I’ve had problems with my own depression and sometimes even anxiety, but my husband passed away years ago and being by yourself is like one day at a time don’t let people get to you. They’re some people are just stupid. They say things and don’t even think about what they’re gonna say before they say it so take thatand remember that because that’s not kind. We have to be kind to each other. Thanks for posting.😂

[@CanadianJaze]

You're such a special person. We all love you!!

[@NorthofSomewhereNomad]

@@CanadianJaze 🤍💗🤍

[@RuthAnn-f4j]

Thanks for sharing. Life can get hard sometimes. Or just too many things to deal with all at once. I find eating good and resting when needed helps. And knowing that it will pass. Nothing lasts for long. Hang in there. It will get better.🙋🏼‍♀️

[@darqnomad]

You can always make the trip south and join us in the U. S. desert southwest. Just a suggestion 😊

[@jennifergarrett6668]

No sweetie, you are not alone! It’s a roller coaster ride and sometimes overwhelming, but just take deep breaths and tell yourself this too will pass! Do something that makes you happy like you’re doing and whatever gets us through this a blessing.

[@RiverRoamFree]

The people making negative comments are nothing but bullies . They only have power if you let them. They are missing something in their life, so they have to pick on someone else to make them feel better. There is no one in this world that can say they are happy all the time, and if they do, they are lying. It is okay to be sad and depressed at times as long as you are not hurting yourself or others.

[@sue4385]

Hi Deborah, thanks for sharing with us , most of us care about you and love what you bring to us in sharing your life. You are not alone! There are some people out there that just dont understand when we get down. You seem very insightful and know what you need to feel better! Hope you are feeling better soon and yes it’s ok!!! Rooting for you and better days! ❤❤

[@gillianelisabeth4327]

well said Sue, and I'm nodding to everything Deborah's shared here. She is treasure.

[@NorthofSomewhereNomad]

@@sue4385 Thank you 🤍💗🤍

[@pennywawiorka6431]

I'm a retired nurse, worked in mental health and addiction services. Glad you can vent yours feelongs. You are a smart cookie🤗. It is THEIR, the other people, problem when they get abusive in thought and physical. Too too bad they take it out on someone else, I agree. Your thought process is right on that and it is disturbing about those people. Love your confidence, in yourself!!!! Keep on what your doing, Safe travels, love your channel. 🤗👌👍🤓

[@kellywigemyr1338]

Bless you! Trust in God, He will see you through!!

[@FadedJeansLiving]

Life’s a trip for sure! Surrounding you with much love and peace.🤗

[@ElsieClark-o7k]

Sending hugs hope you feel better soon 💓

[@Bohotraveler]

Man I can relate on so many levels. Trying to get out of the funk. Hugs 🤗

[@deb7518]

I totally know what you mean about "those" moods. I don't think people realize how much of the physical is involved when we get them. I've learned, over time, that when they come, it's best to completely 'change the channel'. Stop everything I can and go do something random and different like go to a movie in the middle of a weekday by myself. Get a big popcorn and let myself become completely immersed in some other person's life on the screen. Maybe take myself to a diner or Chinese joint for some comfort food that SOMEBODY ELSE prepared. Van Life doesn't all have to be about camping, hiking and physically testing yourself. Sometimes your outer adult needs to stop and take your inner child 'out to the fair' (figuratively speaking), and take just a little time doing something different, and purely for enjoyment. (That's what I mean by 'changing the channel'.) Hope this helps! 😊😊😊

[@NorthofSomewhereNomad]

@@deb7518 I totally relate. I love both movies and Chinese buffet. Thanks for the reminder to do those things. My little kid in me needs that. 🤍

[@deb7518]

@NorthofSomewhereNomad Go for it!!!

[@DanaCollett-zi1ed]

I do not even know how to begin to thank you for sharing some people don't know what is going on with their selves Especially women My self and my sister have depression SSAD and hearing you puts it in to perspective you had my attention I am happy go lucky but I know the sad does go away

[@kavitadeva]

Anyone that says, "you have a great life, why would you be down"? Those people are ignorant to what depression is. They look at the outer circumstances as to that is what creates yourself. Don't Rush, that for me is a sure way to go into a negative Space.

[@lisahappy2835]

When people right crap comments they are jealous or envy’s. I always think if I will remember this in 6 months then it’s probably not worth losing sleep over today. Hope you start feeling better. We’ve all been there. 👍

[@Brenda-m4g]

Thank you for the beautiful view and good talk, like a friend talking to us and needing help and giving help. Thank you

[@judyrobb9850]

I so enjoy your videos. They are so real and you are so very articulate. I’m sorry you’re down right now. I wish you every happiness.

[@pedalspaws3704]

Very good to share your feelings, I'm in my 60's abut to start my Van life journey & document on YT, I go through anxious moments & self doubt, what I find helps is deep breathing & telling myself that I'm OK, everything will be ok & to let go of the negative emotions . It is very depressing to know that there are those disturbing people that feel the need to make awful comments in the world when you are a person that believes in & practices kindness. Wishing you all the best !

[@NorthofSomewhereNomad]

@@pedalspaws3704 Thank you 🤍 What an exciting time. It's a beautiful thing to share your journey with others, especially women, who can find courage to do what you're doing 🤍

[@DebraBehrens-sn4bi]

Hi Debra Sorry to hear you may be in a funk! I feel that way a lot but I just go with the flow till it passes! Think on something good and try to keep your vitamins and diet healthy! I have no definite answers to give you but know you will come through! This time of year doesn’t help especially weather wise! Hope you feel better soon! Chin up and think on the positive you are one strong and determined girl! I know that for sure!👏💕😊☀️

[@NorthofSomewhereNomad]

@DebraBehrens-sn4bi Thank you so much Debra 🤍 💓

[@kammies4]

We love you!! Sending ohio hugs

[@NorthofSomewhereNomad]

@@kammies4 Thank you 🤍💗🤍

[@deidravierra9077]

I am experiencing this kind of stuff as well. I really appreciate you and your great advice on my journey to improvement! Keep it coming!

[@durango8882]

It’s difficult but I’m a person who lets music lift me up because sometimes it’s all I can do. Mr. Blue Sky is my go to song. Sun is shinin' in the sky There ain't a cloud in sight It's stopped rainin', everybody's in the play And don't you know It's a beautiful new day? Hey Runnin' down the avenue See how the sun shines brightly in the city On the streets where once was pity Mr. Blue Sky is living here today, hey Mr. Blue Sky, please tell us why You had to hide away for so long (so long) Where did we go wrong? Mr. Blue Sky, please tell us why You had to hide away for so long (so long) Where did we go wrong? Hey you with the pretty face Welcome to the human race A celebration, Mr. Blue Sky's up there waitin' And today is the day we've waited for Oh, Mr. Blue Sky, please tell us why You had to hide away for so long (so long) Where did we go wrong? Hey there, Mr. Blue We're so pleased to be with you Look around, see what you do Everybody smiles at you Hey there, Mr. Blue We're so pleased to be with you Look around, see what you do Everybody smiles at you Mr. Blue, you did it right But soon comes Mr. Night creepin' over Now his hand is on your shoulder Never mind, I'll remember you this I'll remember you this way Mr. Blue Sky, please tell us why You had to hide away for so long (so long) Where did we go wrong? Hey there Mr. Blue (sky) We're so pleased to be with you (sky) Look around see what you do (blue) Everybody smiles at you ✌🏼

[@NorthofSomewhereNomad]

@@durango8882 Thanks so much 🤍 I love the song lyrics

[@durango8882]

Electric Light Orchestra ✌🏼

[@BeaBea4U]

Don’t let the idiots get you down! Think of all you’re grateful for, and remember that there are so many others going through so much more, terrible things. Thinking like this helps get me out of the funk I’m in. Every day we wake up is a gift, live one day at a time. Relax and don’t put pressure on yourself no matter what it is. Get to the gym, work it out, that helps me too. You’re a wonderful gal, don’t let mean words from the idiots get you down, they aren’t worth it. Thanks for sharing how you’re feeling, our thoughts and prayers are with you darlin. 😘

[@DallasLemieux]

Sharing this Deborah has helped more people than u realize… You will be ok… you are a dearheart 💕 Sadly this world is going through some pretty heavy stuff… Keep the faith 🙏🥰

[@livvylatham9584]

Hurt people try to hurt people. It is so sad that they are so broken they need to lash out at others in order to feel good about themselves. You have the right attitude about it, but I know it can be tough. Keep up the good work!

[@gillianelisabeth4327]

Wishing you peace, joy and sunshine soon, Deborah. You are an extraordinary human! I hope that as you take the time and space you need to be kind to yourself, those around you will notice and be kinder to you too. 🕊

[@elvafae9902]

I’m so sorry you’re feeling low…it happens I think to everyone now and then but I see that you’re resilient…my gosh I watched you build out your van…so many decisions to make and skills to learn…you inspire me and many others 😁 I pray you find peace and that your spirits are lifted in Jesus name…p.s. you found a lovely spot for healing ☺️

[@NorthofSomewhereNomad]

@elvafae9902 thank you 🤍🤍

[@petrabutler3463]

I felt just like that at the beginning of this week. Am better today but I know it’ll hit me again eventually. My cold water swimming helps me through all of it and my wonderful swimming friends I made since I started the swimming journey. If I don’t see them for a few days, due to weather or work commitments, my mood goes down. But I always get through it and so will you. And you have accomplished so much since I have started following you. I have a little mini van with a bed in it but I was am not quite brave enough yet to go on big trips, especially in the winter. But I will be braver this year 😊 Take care and look after yourself. You are amazing xx

[@NorthofSomewhereNomad]

@petrabutler3463 Thank you for your sweet comment. I appreciate it. I'm nervous about going on a bigger adventure too, but I'm prepping for one cause I think I will love it. Your swimming group sounds wonderful 😊

[@Trader_in_a_van]

Sending big hugs! I can relate to everything you say. Keep being you. Because you are a good kind hearted person ❤

[@NorthofSomewhereNomad]

🤍

[@tammygonzalez4144]

I think what you're going through is normal because everything you described is how my life is. Its russian roulette as far as, will I wake up and think i can concur the world, feel fine, need to stay in bed or take something to settle my nerves. It's not always what's going on. I am always thankful to God for my blessings, a roof over my head, food to eat, and peace in my home. I agree it is hormonal or just an imbalance in my body. Im also leaning to give myself grace. That's been a really big win. Thanks for sharing .❤

[@richardkotowski2268]

Good mornimg Debra You matter Thanks for sharing your life it goes both ways . To be is to do, To do is to be, do be do be do! What a relieve that you give others honest genuine self of hard thoughts and being vulnerable. I appreciate your uplifting message about consciously making a effort that it should matter to have a great life we all have struggles .I heard this morning about how many reasons someone gives for things that happen is it better than no reason at all? Thanks Debra, hang in there, you go girl everyone needs a hug for being who we are. Don't over think things is my motto Take care stay safe.

[@NorthofSomewhereNomad]

@richardkotowski2268 Thanks Richard 😊

[@jackiegaines3780]

You ARE not alone. I’m a very sensitive person. You are in a great place out walking but the water. There is something so therapeutic about that. It’s a great place to think or just reflect on life. I find nature ( Gods creation which we are part of) A great place to find peace. When I’m feeling in a funk, and I do sometimes, I get out and walk in nature. People who say negative things usually are not very happy and want to share the misery. You are inspiring.

[@davidwillmore822]

You could journal your feeling's i do that ,it helps

[@goodtoseeyou]

Comments monitors are what can block & let love shine through.

[@Bohotraveler]

I needed to hear this today 💜✌🏻

[@itsmeluann3276]

Hurt people…,hurt people. It’s easy yo intentionally say mean things online and not face to face. You are awesome, resourceful, strong, and are in your own path. Others can take their own path,

[@PaznThru56]

Your vlog showed up one day around the time you were building the bed platform and I've been watching since then. Well...Wednedsay and Thursday I watched ALL of your vlogs! Now I'm caught up!😊 You are incredibly talented! As I watch this vlog and hear you, I'm praying for you. I'm not religious or spiritual but I do believe in the God of creation and his Son's sacrifice for us. So, I pray for peace for you. The peace that is only received through Yashua. Be blessed precious lady!❤

[@Don-pardon-k]

I started watching & subscribed to your channel when you first got the van. I could see that project wouldn’t take you long…only so much you can do,right? So I figured you would be needing a larger task soon, like a Sprinter,etc. to keep you busy! I started restoring small sailboats, to try and avoid what might bring on the feelings you’re going thru.

[@joyjournal6157]

I think low Vit D has a lot to do with depression. You know about taking Vit K with your Vit D? I am so sorry you have had abusive comments. You are very right, it's got nothing to do with you. They are angry, dysfunctional people.

[@jenjenkins194]

Do u mean K2? Vitamin K2 and vitamin K are entirely two different vitamins.

[@joyjournal6157]

@ Yes, thank you for pointing that out, I ment to say K2.

[@gretchenwooten5090]

❤

[@Tom-yy9xj]

Getting out of the city and into nature has always helped me. Reading general comments on the internet can put me in a funk l couldn't deal with a KZbin channel, probably more beneficial to talk to the camera than talking to yourself like me though, lol

[@V4NLIFE_CANADA]

Riccardo here! Finaly found your channel :) greetings 🎉

[@NorthofSomewhereNomad]

@@V4NLIFE_CANADA Hi! See you at the meetup

[@MaryM-zr4xc]

I learned that a certain look word or gesture can give me symptoms of anxiety or temper. And they are symptoms. Just remembering this calms me back down. Like it's not my fault. Good to know

[@deborahmacdonald9319]

Good to know it's not just me!❤

[@amyandmatilda]

I’m going through the exact same situation! Began just before Christmas and I just can’t shake it.

[@goodtoseeyou]

Sometimes it’s the material of clothing. Sometimes it’s time for ginger tea with lemon. Sometimes it’s instant coffee with ground cloves. Sometimes it’s time for salmon. Sometimes it’s just miracle beach.❤

[@linsweet2257]

I am right there with you when you plan and build….no advice wise lady. Just keep on building your tiny van home.

[@PattisArtInnaVan]

Sorry Deb I started to watch this when you posted it and got sidetracked and forgot what I was doing. Seasonal depression is absolutely a real thing. I suffer from it everytime I'm forced to spend a winter in NY. I just keep telling myself things will look better once spring gets here. In the meantime, I really don't know the answer to it, except what my mom always says to me - This too shall pass. Sending you warm thoughts and healing love

[@NorthofSomewhereNomad]

@PattisArtInnaVan Thanks Patti. Your mom is wise 🤍 and so are you. I feel there may be something else at play too because I just can't shake it. You are a sweetheart. Thanks for your message.

[@mythicalnomadadventure969]

You think you're in a funk ? I'm always in a funk or at least my funky van ! Have a laugh 🤣 on me 👍.

[@karenkazjefreys2913]

hey Debs, yes miracle beach is very special, good spot to take in some of mother natures gifts, and I think that is great that you are being vulnerable on here, or I should say just being real ,I am really sensitive, don't know if i could handle the comments, i`d probably block them ha ha .Not sure if you have kids, or if your from this area, what you did in your past life , that brought you to this point ?maybe that's something that you share gradually or not at all ha ! , when I look at the channels that are successful, there's a sense of sharing not just about van life, and yes that's great but stories of how you got to this place now. but that is just me sharing my thoughts with you, those are the channels i stick with, I am from the uk and follow a guy called mad mark, seems theres a zillion channels out there, and time is our most precious commodity. thanks for sharing .Love your determined spirit...

[@NorthofSomewhereNomad]

@karenkazjefreys2913 Thanks so much for the suggestion. I willl start sharing more of my storyl in the future. I share a fair bit in my 90 Days video. Thanks for following my journey 😀

[@joyjournal6157]

🦋🦋🦋

[@NorthofSomewhereNomad]

@@joyjournal6157 🤍

[@goodtoseeyou]

D3+K2 !!

[@kiefferkeepinon828]

I was thinking the same thing! 😊 I'm on 25,000 IU Vitamin D. Had to increase it for winter big time. Makes a huge difference in my moods.

[@kathrynarnold1966]

How have you been eating differently in the cold weather? Food matters. I've read that some neurotransmitters are formed in the gut.

[@NorthofSomewhereNomad]

@kathrynarnold1966 I have read about that too. I believe it. I'm working on improving my diet. Christmas treats were the worst.

[@kathrynarnold1966]

@NorthofSomewhereNomad Maybe add a little fermented food to your diet. Even a tablespoon a day of live sauerkraut can boost the microbiome. A healthfood store might carry some.

[@joyjournal6157]

So true. I've noticed my mental health takes a dive whenever I have sugary food in my diet.

[@nadja1285]

Yes, I came in here to write the same. I learned that when I get a bought of anxiety, it is 99% after I consumed more sugar or even just 1/2 glass of wine the day before. And just knowing that it was probably the sugar and it will pass, takes the edge off.

[@DEBORAHWWA]

✝️

[@orangemocha3693]

You just answer your own problem what's making you unhappy is the comments people are saying and you hang on to thier words just let them go it's only words and you tube is a hard job .

[@cdnbuddy5798]

Could be as simple as low throid or Vit D Go see your doctor. Meds for throid changed my world.

[@RootlessWanderer]

❤