10 Minute Meditation to Release Stress & Anxiety | Total Body Relaxation

[@lavendaire]

🧘 Join the meditation challenge + get the free PDF tracker: lavendaire.com/30-day-meditation

[@dominicgonzales-lf8gi]

Your gorgeous. Thank you

[@ChildofGod315]

Needed this. Lord I come to you asking for your blessings as a single mom because I’m raising my children with courage, despite the challenges I face. Both of my sons are special needs and require so much from me. Lord give me strength as I struggle to pay my rent every month and as I struggle to buy groceries for my children I’m ashamed Lord help me. I ask that you bless me with your wisdom and guidance, as I navigate parenthood on my own.💝

[@ayuputri176]

😊😊😊😊 as a mother of two You doing great, your sons will be proud of you. God never sleep

[@maddy420angel2]

Plz don't be ashamed mama it's not your fault

[@RKD362]

You’re a strong mom! Sending love and strength!

[@amangill3154]

You are a good and brave mom

[@girlysuiise]

Gbu im single mom too ❤🫂

[@IVL548]

The first week is done ✔️ 😌 The second week started 😇 Happy weekend, everyone ❤❤ Let's spread love and find light together ✨️💖

[@balkis_ben_ali]

she always makes me cry... tears of hapiness touch deeper...so much deeper. thank you for giving me such a feeling

[@lavendaire]

thank you so much for being here love 🤗

[@balkis_ben_ali]

@@lavendaire u never fail to make me feel relieved and safe, ur videos helped me get throw everything. im glad that u're existing....keep going, u make people happy

[@CAJanviShah]

Never knew this could actually work. It actually did work. I was stressed since morning and I feel so calm suddenly! Thankyou Aileen! ❤

[@lindsayhone5862]

Every day when I do this meditation my cat sits on my lap. Thanks from both of us:)

[@danielleislas4264]

Thank you so much Aileen! I was struggling so much with my stress and anxiety, but your meditations always help 🤍 I really liked the water sounds towards the end when you began the affirmations. It felt like everything just washed away and I felt more peaceful! I wish you peace and happiness ☺️

[@strugglealone654]

Day 8 - done ✅ Day 9 - done ✅ Day 10 - done ✅ Day 11 - done ✅ Day 12 - done ✅ Day 13 - done ✅ Day 14 - done ✅

[@yacobeinauan9533]

I don’t know who needs to hear this but i am proud of you and you’re doing an amazing job!! Whatever you’re going through, it will be alright!! Sending love❤️ ❤️❤️❤️

[@junejunelovesgod]

Thank you❤ It helps me to move forward. I was in bad mood last night due to family issue. After meditation, I can pick myself up, affirm my value, I was reminded I need to prioritize my well being, take care of myself. I just let me emotion go, start new day. Namaste

[@Aida-pz7uy]

I'm going to join a panel discussion thank you for releasing my stress ❤

[@haruru0304]

I use this everyday. Your voice makes me feel calm and I feel so happy😊 Thank you 🇯🇵

[@Shaqofalltrades]

Downloaded the calendar to keep track and continue with the 30 day meditation challenge! I was looking forward to the 10 minute but completed the 5 minute version this morning in anticipation. Hope whomever is following along is experiencing the peace, love and gratitude that comes from being and allowing yourself to be. Much love! Namaste.

[@stellairizarry1652]

Perfect meditation when going through tough times. Thank you.💙✨️

[@naheedohedona3376]

Thank you lavender I love you so much💟 it's always comes on the right time ✨

[@missdae3792]

💯

[@kalyanimoharil3051]

Ever since I found your channel, watching only you girl.. My daily motivation and positivity calmness❤️❤️

[@gayathri1062]

Day 8 :✅ Day 9 :✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ I don't know why, but I cried during the meditation Day 14:✅

[@Dolores-z2i]

Your voice is so clam and relax, thank you ❤

[@calif0rme]

lavendaire, i'm so glad to see that you're coming out with so many new meditation videos! they helped me through the worst of my anxiety last year, so i always recommend your videos. i've always really appreciated the positive affirmations you put, because they really have changed my mindset after hearing them so many times. keep it up! ❤❤❤

[@lavendaire]

that's amazing! 😊

[@anni1619]

thank you god for everything i have in my life. thank you for my work, my home, my friends, my hobbys, music, writing, books, games. thank you

[@michaeldeangelo7986]

Thank you for providing this valuable service. Stress level off the charts and things like this really help.

[@catherineliu2479]

this was so good, i really needed this cus i was feeling stressed about my assignments. really helped me destress, relax, believe in myself and see the bigger picture

[@gabifernandez6264]

This was so beautiful and peaceful, thank you!

[@leggermentesara]

I wanna start the challenge from now ❤

[@girlysuiise]

Good morning from swiss thank you dear i often see ur video for meditation special morning 5mnt one wish u hv a nice day❤❤

[@Meowowning]

Thank you for this amazing meditation practice, it truly soothes my anxiety and stress

[@paigealexandra1]

Thank you ❤ sending you love and light 💡 too

[@strugglealone654]

Sending all ....love and light ❤

[@NCS61]

Love the body scan, very relaxing. 👍

[@savitrimagadum3626]

I am so grateful for you lavendaire. This video made me so soothing and relaxing feel i definitely try 30 days strike for this ❤

[@ninoysleepwalker]

I have some social phobia and needed to go over to my neighbour and tell her to please turn the music quieter because I am studying, so I was full of anxiety and a bit shaking when I tried to continue learning. did this meditation and it really calmed me down. Thank you for this.💕 I did a guided meditation by Madi Morrison long ago, and at the and she says something like "bow to yourself and say thank you to yourself for taking time to meditate today. Smile to yourself"(maybe not in that order), and I always added this during this challenge because I feel this completes the meditation for me.

[@kirtisingh3847]

Hi ❤ I really appreciate your work and I would like to tell you that I always meditate through your videos when I fill stressed.Thank you for being such a support system for us.😊 Can you please make a meditation video ... To do before exams to give me positive energy and confidence 😊

[@ketankeerpal2047]

Very relaxing meditation. Thank you 🙏

[@val-id8vi]

This meditation was amazing

[@maniacbutterfly507]

Week 2 🎉 I have been sleeping a bit late these days so it would be kinda hard for me to do these 2 times a day. But when I do I'll update accordingly 😊 ❤ Day 1 ✅ ❤ Day 2 ✅

[@SquiggleDoodlee]

Thank you so much for this, Aileen! I really needed this :) I appreciate all that you do!

[@mariabelenfilippone8288]

Day 8 - done ✅ Day 9 - done ✅ Day 10 - done ✅ Day 11 - done ✅ Day 12 -done Day 13 -done Day 14 - done 🎉

[@gabrielnicholls2000]

Happy Friday everyone. I've been missing this peace from my daily life and this is just the gentle reminder I needed.

[@shailjashaili14]

Thank you so much❤❤

[@malake1969]

Watching this before my exam..it helps.thank u

[@yacobeinauan9533]

Thank you so much for this video!!

[@chaeese._.990]

I love it when in last you say 🙏 ☺️

[@marnieishappy7530]

Namaste thanks❤

[@meredithkoh2128]

Although I’ve just been home the whole day, this 10 min meditation at 11:30pm truly relaxed my mind and body and I was at peace. ❤

[@scottfoster1083]

Namaste...

[@janeguo2019]

You have such a beautiful voice

[@tami370]

was waiting impatiently for this! i am still sticking to the daily practice since the beginning of the challenge and not planning to back off! this challenge couldn’t come at a better time and i can already see the results of the daily practice. i’ve been feeling quite peaceful during the last 9 days 😌 thank you!

[@lavendaire]

that's amazing love 💜

[@carolharper4401]

Love this meditation!! It’s beautiful!! Thank you for sharing!!❤️ Sending you, Lavendaire and everyone here love, light and good deeds.❤️❤️🙏🙏☮️☮️

[@Preeti_2024_]

This is the exact meditation that i needed today 💖😘 thanku so much .... Day 8 Completed Day 9 Completed Day 10 ( i did not complete ) Day 11 Completed

[@im_bluezzz]

did this mediation on my 20th birthday. good start to a new decade of my life

[@lavendaire]

happy birthday! 🥰

[@im_bluezzz]

@@lavendaire thank you so much! have a lovely day!

[@lavendaire]

you too 🤗

[@wingzzzzzzzzzz]

Thank you so much ❤ The past few days have been challenging but this has brought me so much peace and trusting that everything is going to be ok 🙏🏼

[@heta_00]

Really very excited for this one! 10 mins meditation challenge! This one is going to be a next level and hard but I'm going to do it!! ✨ Thank you so much Aileen for this challenge, I am doing this but now one level up! 10 mins...! But have to tell this is so helpful and I feel so relaxed and positive throughout the day 😇💜

[@tilakrajmahawar2503]

I Fully enjoyed this session After complete the video I feel a lot of peace and relexed in my mind A big Thanks to 'LAVENDAIRE'😘

[@alwaysforeverme3841]

Namaste 🙏🏻 I was listening/following along & my thoughts were drifting now & again. I was able to bring myself back to my breath. I then thought I can focus better with affirmations, & then lo & behold, affirmations there were! 😃😌. Thank you✨

[@Gaytriba111]

Aapki aavaj bahot pyari hai ❤

[@Astro_Meditation_Music]

feeling relaxed

[@Musiclover58032]

Second week Day 1 Done ✅ Day 2 Done 🧘🏽‍♀️ Day 3 Done ❤️ Day 4 Done 💕 Day 5 Done 👍🏽 Day 6 Done 😌 Day 7 Done 😊

[@lavendaire]

wow! 💜

[@mohsinamansoori5512]

How beautiful your voice is. I just love to listen whenever i feel tensed or sad i listen your affirmation or meditation i really feel calm and happy 😌 Lots of love from Indian girl ✨💫

[@SuzukiLetao]

Thanks❤

[@gokuxsephiroth4505]

Usually i only have the time for the 5 minute ones, but this one really helpled me this morning when i needed it

[@KamillaManukyan-sp8iv]

I do this meditations since 2023 and the result is amazing thank ypu for everything you helpd me to glow up ❤

[@nikimethadonefreeiam1800]

I like the medication causes of self-awareness and responsibility and the deep breaths were major this time and day you know with all the stress. Ty

[@ichahulalata2536]

i don't know, why i'm crying 😭

[@AbhiisPro]

Oh how much I adore these guided meditations..

[@mathematicsforkids2438]

I love the consistent between you personality, the name of your channel, and your vlogs❤❤❤ My best herb is lavender ❤❤❤ It has lot of uses!!!

[@jemilvillanueva3832]

been a follower of you since 2022. For some personal reason, I stopped watching your videos but somehow still find myself using the day one app that you recommend. Not consistently, but I update it for some days that I'm frustrated or if something important happens to me. It helps me a lot to remember things, release my frustrations through writing my thoughts and save memories and milestones. And just by now I was so upset and currently 39 weeks preggy. I'm looking for some music or anything to relax me before I sleep and then your channel appears again. Your voice always relaxes me when i hear it. I was reminded again that meditation is a necessity for me especially for the coming challenging days. 🪻🪻 thanks to you and for always sharing positivity. God bless your kind soul.

[@lavendaire]

Thank you so much for sharing this with me! Your words truly mean a lot 🩷 Sending love, light and best wishes for you and your soon-to-arrive little one

[@cute_as_mochii9389]

Let's goo🧘🏻🍀10 min [2 week] Day -1 👍🏻 ✅ Day -2 👍🏻 ✅ Day -3 👍🏻 ✅ Day -4 👍🏻 ✅ Day -5 👍🏻 ✅ Day -6 👍🏻 ✅

[@fathimafidha7624]

I like your meditation video 💗

[@khelishah6155]

i feel so much positive energy after this Thank you so much Aileen❤❤

[@jetskips]

i missed a few days but im still standing 💙⚡ in the right path to find the inner light 🕯️

[@sabinaciccone2645]

Finally, day 3 of week 2 done. Lovely meditation.

[@lavendaire]

that's amazing 💝

[@farimahh1196]

Great meditation, thanks a lot 💙

[@lavendaire]

thank you for listening 🥰

[@hrishika1738]

Thank you so much for this, I always love and appreciate your guided mediation, they are veyr helpful tom me and this is so good. Thank you for the challenge, it is really motivating. Thank you, namaste🙏

[@hazelgreen024_]

You go girl

[@phuongdao2565]

She has a sweet voice. I love it!

[@fathimafidha7624]

Iam stated seeing in your video,after I love myself🍃💗

[@robertoz0]

Grazie.

[@lavendaire]

thank you so much! I appreciate it 🤗

[@MARACoach.]

Amazing work, thank you ❤

[@lavendaire]

let me know if you join the challenge! 💖

[@med_juggler]

Thanks for being on time...Opened KZbin a bit late, yet found it when I needed it and when I was filled with stress, anxiety and uncertainty. Thanks a lot for all that you do. Always learnt a lot from you and your videos

[@siaschandelier]

I love you Lav❤️

[@sakshitalwar607]

Thank you Aileen❤

[@jeananderson1598]

So relaxing. Didn’t want to end❤

[@taylorstrong]

Thank you!

[@hongngocvn]

Thank you so much ❤

[@ashutoshmishra3891]

You can add up chanting "aum” at end….meditation comes from hinduism and aum mantra from hinduism have great importance You can search web for more The process of meditation and yoga is in hindu scriptures and ancient hindu monks are practicing it since ages and chanting aum mantra is of utmost part of meditation

[@user-gw5ki9qj6o]

First week is done ✅ I am so excited for this one Day 1 - ✅ woooow that is so calming i almost forget today but do at night and I WANT TO THANK YOU lavendaire 🪻✨ Day - 2 ✅ Day - 3✅ literally now whenever i finish meditation my mood become so calm,and light 🎀🌷 Day - 4 ✅ Day -5 ✅ Day -6 ✅ Day - 7 ✅ That's amazing my experience is so great at first i thought 5 minute meditation will do only best I will bored in longer meditation but this proves me wrong i love this 🪷✨ I am excited for next meditation ❤

[@lavendaire]

love this so much 🩵

[@lysithea1368]

Don’t mind me tracking the challenge 💫 Let’s go for week 2! Day 8 : completed Day 9 : completed Day 10 : completed Day 11 : completed Day 12 : completed Day 13 : completed Day 14 : completed A relaxed second week done! Let’s get to the 3rd week 🫶

[@lavendaire]

yayy love this!

[@Uniquerose-bk9vo]

Thanks to relax my mind🤍

[@Zill-T10]

Thank you❤

[@duanemsila8035]

Namaste 🙏

[@NgocAnh-wh8oq]

love this so much. thank you for doing this

[@ClaireLamb353]

I’m going through touch times also and this is a life saviour . Thanks Aileen once again. x

[@MynchUra]

I could feel very positive energy and joyfulness emanated from this meditation ❤

[@Happy_Girl_101.]

I'm 15 and you're my role model 💜 I think we have a lot in common and I've learnt a lot from you, thank you so much for helping me create my dream life Aileen ✨💕

[@hayounimaram2258]

The first week started❤

[@RichLewis-cz9bu]

Beautiful voice ❤❤❤😊

[@user-cv4td3sy3m]

suffering from thanathophobia and it have been 5 months . this meditation really helped me to relax my mind but i want solutions and i want help plz help me

[@sujithpayyanur9624]

Thank you❤🙏

[@MichaelHowes]

thank you

[@P-G08]

Day 1✅ Day 2✅ Day3✅ Day4✅ Day5✅ Day6✅ Day7✅