Somatic Yoga for Lower Back and Psoas - Yoga with Rachel

[@YogawithRachel]

Hello 🤗 Thank you for choosing to share your practice with me 💕 Feel free to share how this practice felt in your body. Did a particular movement feel nourishing? Did you feel more present and connected to your body as the practice went on? How did it feel to explore sending your breath to different parts of your body? If you're interested in exploring more somatic yoga practices with me, please feel free to browse the following playlist of classes: kzbin.info/aero/PLftdoo4RFfAqVpHLqJiWKmA9eWdcyr2MB If you'd like to learn more about the role of the psoas muscle and its impact on overall health and well-being, feel free to read the following blog post: www.yogawithrachelmarie.com/post/somatic-exercises-for-the-hips Sending love to you 💚 Take care 🙏

[@clairenettley330]

Thank you Rachel, that was a beautiful practice.

[@YogawithRachel]

Hi Claire 🤗 You're welcome! I appreciate your kind words, and I hope that this practice continues to serve you well. Thank you for sharing your time, energy, and practice with me! Enjoy the rest of your day. Take care 🙏

[@YogaWithJoy]

Really good to see this upload, Rachel! I'm loving seeing your channel blossom xx

[@YogawithRachel]

Hey Joy 🤗 It's so lovely to hear from you! I hope that you're staying well ❤️ Thank you so much for your kind and encouraging words! I appreciate it!! Take good care 🙏✨

[@emmasnell5285]

Ive done a few of your somatic yoga practices and i love them! I feel better connected to my body and i damn near cried at 35:03 I had no idea there was so much emotion stored there haha thank you, Rachel! ❤

[@YogawithRachel]

Hi Emma 🤗 You're so welcome! I am happy to hear that you're loving the somatic yoga practices, and that you're feeling better connected to your body! It's interesting how certain poses, movement, and breathwork can bring sensations, such as emotions, to the surface that the body may have been holding onto. Thank you so much for sharing your practice and experiences with me ❤️ Enjoy the rest of your day! Take care 🙏

[@tristantandberg]

Thanks! Knee to chest pose with breathing exercises and slight low back flattening flow was the most nourishing for me. It isn't ideal for me draw focus at the top edge of my mat in shnix pose because my mat is chewed up and half the dots are missing there. So I usually focus one inch above the top edge of my mat.

[@YogawithRachel]

Hi Tristan 🤗 Thank you so much for sharing which posture and breathwork practice felt most nourishing to you! I totally get it, feel free to choose a spot to rest your eyes on that feels most comforting and welcome in your body 😊 I appreciate you!! Take good care, and have a wonderful rest of your day 🙏✨