Somatic Yoga IT Band Release With Bolster - The Gentle Way to Get Relief for Tight IT Band and Hips

  Рет қаралды 481

Di Hickman

Di Hickman

Күн бұрын

Пікірлер: 2
@puseletsomanana1728
@puseletsomanana1728 2 жыл бұрын
Yes I do
@DiHickman
@DiHickman 2 жыл бұрын
Do you have tight IT band?
Gentle Somatic Yoga Hip Openers for Beginners - 12-minute Practice for Mobility & Flexibility
11:47
Gentle Somatic Yoga Hip Openers for Beginners - 12-minute Practice for Mobility & Flexibility
Di Hickman
Рет қаралды 47 М.
Yoga for Fingers Hands and Wrist Care - Mobility, Movement and Stretches for Pain Relief
12:25
Yoga for Fingers Hands and Wrist Care - Mobility, Movement and Stretches for Pain Relief
Di Hickman
Рет қаралды 914
Это было очень близко...
00:10
Это было очень близко...
Аришнев
Рет қаралды 7 МЛН
Узбек возомнил себя КОРОЛЁМ, но его КОРОНУ ОН быстро поправил!
01:00
Узбек возомнил себя КОРОЛЁМ, но его КОРОНУ ОН быстро поправил!
БЕЗУМНЫЙ СПОРТ
Рет қаралды 7 МЛН
黑的奸计得逞 #古风
00:24
黑的奸计得逞 #古风
Black and white double fury
Рет қаралды 30 МЛН
2 MAGIC SECRETS @denismagicshow @roman_magic
00:32
2 MAGIC SECRETS @denismagicshow @roman_magic
MasomkaMagic
Рет қаралды 27 МЛН
Somatic Yoga for Tight Hips and Legs for Beginners - Gentle Mobilization & Stretch
22:12
Somatic Yoga for Tight Hips and Legs for Beginners - Gentle Mobilization & Stretch
Di Hickman
Рет қаралды 27 М.
Restorative vs Yin - The Difference Between Restorative Yoga and Yin Yoga - It's All About Support!
5:13
Restorative vs Yin - The Difference Between Restorative Yoga and Yin Yoga - It's All About Support!
Di Hickman
Рет қаралды 537
Somatic Yoga for Lower Back Pain 20 Minute Class - Gentle Floor Yoga For Beginners
20:10
Somatic Yoga for Lower Back Pain 20 Minute Class - Gentle Floor Yoga For Beginners
Di Hickman
Рет қаралды 7 М.
Body Reset from Head to Toe
29:32
Body Reset from Head to Toe
WeShape
Рет қаралды 5 М.
Yoga Hip Flexor Strengthening for Beginners - Gentle Strength Training for Hip Flexors & Core
11:34
Yoga Hip Flexor Strengthening for Beginners - Gentle Strength Training for Hip Flexors & Core
Di Hickman
Рет қаралды 1,1 М.
How Thick Should a Yoga Mat Be? Tips for Beginners, Knee Problems, Balance Issues and More!
3:21
How Thick Should a Yoga Mat Be? Tips for Beginners, Knee Problems, Balance Issues and More!
Di Hickman
Рет қаралды 2,4 М.
8 Minute Seated Body Scan for Yoga, Mindfulness and Meditation
8:36
8 Minute Seated Body Scan for Yoga, Mindfulness and Meditation
Di Hickman
Рет қаралды 367
Yin Yoga for Hips and Lower Back 15 Minute Beginners Practice - Yoga for Lower Back Pain Relief
14:27
Yin Yoga for Hips and Lower Back 15 Minute Beginners Practice - Yoga for Lower Back Pain Relief
Di Hickman
Рет қаралды 763
Somatic Yoga Stretch for lats and Shoulders - 9 Minute Floor Practice to Improve Shoulder Mobility
9:22
Somatic Yoga Stretch for lats and Shoulders - 9 Minute Floor Practice to Improve Shoulder Mobility
Di Hickman
Рет қаралды 1,3 М.
Quick Tips for Adjusting Hand Position in Downward Facing Dog - Modifications for Beginners
4:05
Quick Tips for Adjusting Hand Position in Downward Facing Dog - Modifications for Beginners
Di Hickman
Рет қаралды 2,2 М.
Это было очень близко...
00:10
Это было очень близко...
Аришнев
Рет қаралды 7 МЛН