Gentle Somatic Yoga Hip Openers for Beginners - 12-minute Practice for Mobility & Flexibility

Wanting more open hips? Try this gentle somatic yoga hip openers for beginners. This class uses small slow movements to improve mobility and flexibility. Give it a try!
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[@ChrisZemdegs]

Namaste 🙏

[@TheMonroes89]

Thanks Di, I love your videos. I have always found yoga poses difficult, now with good advice and practice I am finding it easier, a lot easier.

[@mercy6054]

Pls make more 40 min wrist free hatha yoga for intermediates with min instructions for 1) detox 2) balance 3) strength building 4) hip opening 5) heart opening 6) sacral chakra 7) all chakras 8) water element 9) all elements

[@DiHickman]

putting these on my list!

[@89misspigy]

First somatic move I’ve done ever (practicing yoga consistently for years though) and I found it very relaxing and effective, thank you!

[@mr2413]

Thank You Di! I am going to practice this I know they will help my tight hips