Thank you for the practise! I will try to incorporate these exercises to better my balance :3

Hello! Di, I cannot thank you enough for your helpful videos. Your gentle voice and the patience you show the body is much appreciated. This makes a difference, but I need to hit pause on my left glute and try several different areas. Trying to melt a boulder of a butt cheek into goo. Thank you!!

Perfect for me & helps me to focus especially when having a flare up thank you, your voice is calming as the music ❤

Pro tip. If you can't bend forward, pull a table toward you and put your head on it. OR .. try to actually work on your stretching

Is it ok if the mid spine clicks when doing this exercise?

the chaih and the woo

Hi Di, thank you for this alternative, I was wondering if it's safe for people with elbow issues (like bone metastasis) affecting the elbows in a painful way 🙏

I hope you show how to do modifications.I dislocated my hair when I was thirteen in 1988. I really, really need someone to show me how to modify and if not then I'll modify myself.I have no idea if I can be doing the asans wrong

I did it in bed as no lovely space to do yoga in and heard we store trauma in our hips

Thanks!! I was stuck in writing sequences for my classes 😂

Namaste 🙏

Brilliant video

Thank you very much, very well guided

Thanks so much, for this explanation, I loved the way you explained the contraindications which many instructors don't do.

I know this video is 7 years old but its been helpful, especially to cook it a day ahead of time. Outta curiosity, where are you originally from, that is a dialect that isn't typical of California! Heh

I just bought my stool at a local thrift store for only $10...... I am so excited to start using it ❤

My eyes got red and pressure came on face is it ok!!

Good job I really like it

Oh my the beautiful accent 😊

🇮🇳

❤❤❤❤❤ Nice 07/07/2024 0:36

Very helpful video! Thank you so much 💓

I’m interested in building a Yoga wall at home. Do you have information on that equipment? I didn’t see it in your comments. Thank you.

This has been so helpful! Thank you!

How do I untuck

Fantastic! Thank you

Very nicely explained.Thank you for this video.

Exellent mam you dolved the problem🎉❤🎉❤🎉❤

I am currently teaching a large group in Costa Rica for East + West and want to share that I have come across your videos many times - I very much enjoy how well you teach with modifications, troubleshooting and of course your ability to facilitate the teachings - thank you for being there so effectively for all our students!

How did I never figure this out! Embarassing. Thanks!

I loved this so much , amazing work❤

I tried to listen to your review my got over powered by your workout in the background. I stop listening to your review and watched the exercise video can you make a video of you exercising with the bar I’m not interested in your review about the bar respectfully

Want to buy one

I have pkd pls tell keto diet chart

And this is just want I needed!!

👍

Awesome, thank you!

THIS WAS SO HELPFUL! I appreciate how easy you made it to follow!

Can you plz suggest how to reduce lower body fat??

Thank you!!!

Terrific presentation!

Great review! I’ve been around - in & out of - vegan keto diet for few years now. It did change my life -diagnosed as pre-diabetic, overweight, absolute food addict, yo-yo dieter all my adult life (76 now). After 2 years, my A1c is normal, lost weight, have so much better handle on my appetite & cravings - for first time in my life I leave some food on my plate because I feel full! I say I go in & out of keto because I have deep belief that raw food diet, with lots of fruit is optimal diet - yet now I understand that being in ketosis excellent for brain, at least. Forgot to add, I learned to do intermittent fasting & now just have no problem skipping breakfast & going till noon, or even 2 or 3, before I’m hungry - which at least allows my body to clear out stuff.

I'm going to try this, Thank you so much!

Omg thank you so much!! Everyone makes this pose look so easy! I have been struggling alot with this one and forward bends.

Thank you!

I over did the pressing of knees to go flat & I injured my but rotation muscles... & Now I cannot walk for weeks... It's triggered muscle spasms & my piriformis is pinching my sciatic nerve. Please do yoga with care & proper guidance. Never force a pose. Hare Krishna.

The Half Bow Pose is great if you have ONE bad knee.

That made such a difference - thank you. It did feel a little ouchie - I suppose that’s the deep massage motion - but it was totally worth it for the relief it gave to my tight calves.

Just found you Di and I’m loving your tutorials - your style of teaching feels so natural and grounded - no pretentious BS (which really puts me off a lot of yoga channels on KZbin). I’m in Devon UK and your accent sounds very familiar to me. Are you originally from the UK by any chance? I noticed you’re on the other side of the pond now. I was looking as I’d hoped I might have been able to take an in-person class with you - but that might be a little too far to travel 😂.