I am in the "ego lifting" phase and still realizing the "time" aspect. Thank you for the inspiration video and I'll check into your OAHS course when it comes out.
@Sondre_Berg3 жыл бұрын
In the meantime, good luck brother🙌
@jerome55262 жыл бұрын
We all were once in the ego phase don’t worry😂
@Fernando-zs5yr2 жыл бұрын
I've also been ego lifting and never realized it haha. Definitely will make some adjustments to my next OAHS training program
@sahilbhole16358 ай бұрын
@@jerome5526what's the update???
@sahilbhole16358 ай бұрын
@@Fernando-zs5yrwhat's the update???
@60SecondCalisthenics4 жыл бұрын
🔥🔥🔥 One arm handstand is a beast move that is so gorgeous when done right. And you do for sure! Thanks for this tutorial.
@Sondre_Berg4 жыл бұрын
You are very welcome 🙌
@kovaleskiiiiiii4 жыл бұрын
I'm falling in love with handbalacing. Still working on a straight handstand, but with consistency I can get there
@Sondre_Berg4 жыл бұрын
Go for it bro! Consistency is key
@drogba91133 жыл бұрын
handstand achieved bro ?
@proveit3863 жыл бұрын
@@drogba9113 yes I got it 🥳🥳🥳soon handstand push-ups 🥳🥳🥳
@kovaleskiiiiiii3 жыл бұрын
@@drogba9113 yes bro, i can do 20s hold constantly, my current record right now is 40s, can also do some sharpes like straddle, tuck and split :))
@drogba91133 жыл бұрын
Congratulations brothers ✌ keep it up never give up
@flosw52293 жыл бұрын
Bro Realtalk this is one of the best OAHS Videos out there.A lot of things you said I made the same experience like ego lifting and not leaning right...and the tip of the split really makes me now focus on streching.
@Sondre_Berg3 жыл бұрын
Appreciate it bro!! I’m glad your OAHS is coming along. Good luck :)
@frederikwoloszynski74873 жыл бұрын
First KZbin video on OAHS that actually was useful! Helped me a lot, especially on the straddle and lean tip. Well done 👌🏼🙏🏼
@Sondre_Berg3 жыл бұрын
Happy II could be of help :)
@FireByJason3 жыл бұрын
I agree! Actually useful. I like that you are not afraid to tell it like it is which is rare for some reason.
@florianpauli85813 жыл бұрын
Thanks for that honest video, especially for the 5th tip. many people say it takes not much time, ofc not for people that are coming from circus. but for normal people without that background it's nice to know that it takes a lot of time, so it keeps the motivation high for many years. greetings flo
@Sondre_Berg3 жыл бұрын
You're very welcome. I'm glad you liked the video :)
@juliuh13003 жыл бұрын
I asked a little bit around in the Handbalancing community and everyone said that you don't have to elevate your shoulders to the maximum, just as far as its comfortable. But Great video 💪🏼
@davidpst3 жыл бұрын
one of the best tutorials I've seen so far! thank you so much for sharing :)
@Sondre_Berg3 жыл бұрын
I happy to help😊 good luck on you OAHS journey! This short tutorial is only anscratch at the surface of the complexity of the OAHS, but I will be providing more in depth information in the future
@koldstudios3 жыл бұрын
This was great! Really informative 🙏🏽🙏🏽
@charlypn3 жыл бұрын
Really ! Depuis le temps tu devrais l'avoir hahaha !
@Dyelbro1233 жыл бұрын
Been following you on IG for a long time, cool to see you on here now! As a 27 year old dude, you're a huge inspiration 🙌 Edit: just finished watching this, you're pretty much addressing everything that I've been noticing about my OAHS's! Thanks brahh
@Sondre_Berg3 жыл бұрын
Happy tonhear that the tutorial was helpful! There are obviously a 100 different things to consider for the OAHS, and I'll make a more detailed guide in the future! Good luck with your OAHS journey man🙌🙌
@TheOMNIMethod4 жыл бұрын
Some days I feel like I’m close. Thank you for these tips!
@Sondre_Berg4 жыл бұрын
You're welcome man🙌
@ju62843 жыл бұрын
U too?? Sometimes I get it for 10 sec and sometimes 1sec
@fabio1212s3 жыл бұрын
The straddle tip was super useful. Great video! Thank you!!
@Sondre_Berg3 жыл бұрын
You're welcome😊
@notyalc9993 жыл бұрын
So many useful tips in one single video! I can do it with one finger assistance but with a completely wrong form (including the half straddle) i think this is gonna help me so much thank you for the knowledge 💪🏾🔥 *SUBSCRIBED*
@Sondre_Berg3 жыл бұрын
Happy to hear that. I hope these tips will be of use :)
@bruce1jubber3 жыл бұрын
Thank you so much for your explanation and also, the angle on the video for the pike. Helped me a lot! Thanx!
@Sondre_Berg3 жыл бұрын
Glad to be of help :)
@myl1ve9452 жыл бұрын
After watching 30 OAHS vids... that is the best by far! this "elevate the shoulders" was a frickin lifehack, finally it worked out, that was the most important tip. I am doing handstand since 10 years but that tip made one arm handstand possible:)
@tshaylatte95023 жыл бұрын
Great advices thank you! I’ve been struggling a lot with shoulder rotation
@Sondre_Berg3 жыл бұрын
Happy to help :)
@spacekraftru2 жыл бұрын
finally true about time, no junk about 21 days, 6 weeks or even 3 months to OAHS. I wish more people were so open about real effort behind such moves
@maikklassen46483 жыл бұрын
I usually don't watch tutorials, specially not this "long", but this was absolutely worth it.
@leonklausing58443 жыл бұрын
Wow, I thank KZbin for recommending this video to me. Honestly I somehow already knew all the tips from experience, but I wasn't 100% sure on them. You clarified my doubts, Thanks man, I appreciated it, you got a new Subscriber.💪💪 The tip of holding it more on the fingers made me notice that I don't do it enough. As I come to one finger I often raise my arm after only 2-3 seconds. Maybe I should try to hold it for 20 Seconds per arm or so.
@Sondre_Berg3 жыл бұрын
Appreciate your comment :) Yeah, ego lifting is perhaps the biggest enemy in OAHS training.
@glaciergray56952 жыл бұрын
Excellent! Excellent!! Excellent!! Keep making videos my man. Your delivery is inspirational, humorous, and practical. Respect 👊🏽
@Sondre_Berg2 жыл бұрын
Appreciate it 😊
@eagleeyemind4800 Жыл бұрын
Thank you Sondre! Your a life saver with this one (literally your wisdom is saving us lots of time, tyty man)
@brittanybeaubien64983 жыл бұрын
This is amazing! Been working on my one arm for a while and this video helps so much!
@samrat2914 жыл бұрын
Much needed!! Thanks for sharing.
@Sondre_Berg4 жыл бұрын
You're welcome man! Stay tuned for more 💪
@triatanpoos68412 жыл бұрын
Thanks a lot, Simply watching your form in the beginning of the video was enough for me to see what I was missing
@muhdharith5661 Жыл бұрын
Luv ur end speech 💯
@antoniboussellier86572 жыл бұрын
Thanks men !!
@Billy-Godlistener4 жыл бұрын
Thanks very much buddy ☮️❤️👊
@Sondre_Berg4 жыл бұрын
You're welcome🙌
@KartikSharma-wu6vw4 жыл бұрын
watched it in 1.75x...much better...amazing tips btw🙏
@Sondre_Berg4 жыл бұрын
Hahah, I'll try and talk 1.75x faster next time😆 glad you liked it though🙏
@sinapourgiv2999 Жыл бұрын
there were so informative . thanks sondre, by the way the drawer made me crazzy 🙂
@SukkelaarJozef2 жыл бұрын
I have been doing handstands and free handstand pushups for a few years, I will train for this now, thank you for the excellent tips!
@CALIGLOBE2 жыл бұрын
Such a great tutorial, Thanks for that dude, i start my journey tomorrow for this 💪💪
@anicajvv3 жыл бұрын
Very good tips!! Thank you so much :)
@Sondre_Berg3 жыл бұрын
You're very welcome Anica😊
@adhamessam7112 жыл бұрын
Thank you so much 🙏❤️ the tips are rly helpful I know you from insta and you were my first search result on yt when I searched handstand tips and I don't rly regret watching this video
@channahrombouts2 жыл бұрын
Thank you very much! I'm kinda stuck in my progress and it's demotivating a bit. Now I can go forward with some new tips and know that 1-2 years of (irregular) training doesn't have to mean I should be able to do it already :)
@maxim_mahadeva3 жыл бұрын
Tnx, man! It's been a while since I'm trying to one arm handstand. Couldn't figure out what to do with legs. Your vid helped.
@Sondre_Berg3 жыл бұрын
Glad it helped :)
@jonelpolot34594 жыл бұрын
I'm currently working on it. Thank you for motivation 💪
@Sondre_Berg4 жыл бұрын
You're welcome
@lnytnz69104 жыл бұрын
Maaan, thank you very much for this helpful video
@Sondre_Berg4 жыл бұрын
You're very welcome man! There are more coming
@core2duoboii6133 жыл бұрын
Nice intro 🔥🔥🔥 Thanks for the tips as well 🙏
@Sondre_Berg3 жыл бұрын
You're welcome 🙌
@stereoscuro3 жыл бұрын
Thanks for this great video. I'm at the stage of 1-min HS and training my first shapes. I noticed that other people suggest starting with the more difficult full OAHS instead of straddle, but I guess it's ok depending on each individual. Let's see how long I take on this journey! :)
@poulettefarfadette4897 Жыл бұрын
Super usefull, thanks so much 🙏
@ManinderSingh-il6db4 жыл бұрын
Always inspiring🤗
@Sondre_Berg3 жыл бұрын
appreciate your support man!
@josefbeifus63567 ай бұрын
Good Tips thank you😊
@rakshitbhoj99874 жыл бұрын
dayum bro was waiting....best content
@Sondre_Berg4 жыл бұрын
Glad you liked it :)
@mohamedelhassan92222 жыл бұрын
Thank you so much ♥️
@mariusjacobsen5164 Жыл бұрын
Tusen takk, kunne balansere for 15 år siden men aldri med rett teknikk tydelighvis
@BeF19904 жыл бұрын
I've just started practicing OAHS and your tutorial is very useful. Thanks bro for your tips and advices. :)
@Sondre_Berg4 жыл бұрын
Good luck on your OAHS journey bro!
@idoaviv51302 жыл бұрын
Best tutorial I have seen!
@himeeeflipper9391 Жыл бұрын
Thanks Today Achieved My 30 Second One Arm HandStand
@AadvikCALISTHENICSOfficial3 жыл бұрын
Woow it really helps me thanks bruh for this lovely explanation 👍
@koraym283 жыл бұрын
Super video thank you so much for this video 👏👏😁
@akramhossain52413 жыл бұрын
Love it.
@alfonsodigiorgio83453 жыл бұрын
really very useful video, the answers I was looking for in a video,thank you!
@chriskonu4 жыл бұрын
These tips help a lot. Especially rushing it is so tempting. However, number 2 is biomechanically wrong. It does not make any sense unless you have his strength. The full straddle position is easier to balance only if you have enough flexibility to remain straight line while being upside down. If feels so easy for him because.. well look at him - He is a fucking "berg". 😅 That can easily trick your perception then. I have read a lot of studies that claim strength compensates way better that technique. Thus, doing number as suggested would mean for somebody who is good at balancing that he has to hold somewhat like a straddle press to handstand position for the entire OA try. I would definitely not recommend that. All the other tips are pure gold! 👍🏼
@Sondre_Berg4 жыл бұрын
Thanks for sharing your thoughts🙏 let's agree to disagree on number 2. I think you are missing the point. Having a small pike due to the pelvis tilt is not going to make it considerably harder in terms of strength unless you lack shoulder mobility. The whole reason you want to do this is in order to be able to open your shoulders so your shoulders, elbow and wrist are stacked, and the slight pike is only getting your center of gravity on top of this stack. I do agree that a lot of practice is needed to be comfortable in this position (which i mentioned). This will however, require 1/10th of the time compared to that of going straight for the small straddle or straight legs version. This is at least based on experience for myself and observations of students that I have worked with as well as following a huge amount of people investing their time in learning this awesome skill.
@HandstandJournal3 жыл бұрын
great advice thank you
@florentinosanchez39693 жыл бұрын
🔥🔥🔥 nice tips
@dezopotos18813 жыл бұрын
Thank you
@johnh183 Жыл бұрын
My straddle was always a small one because i was always trying to just get my legs to the side, i thought it was a flexibility problem, thank to your tip i was able to do a much wider straddle, really help Thank!!!
@saladking2370 Жыл бұрын
I want to do a OAHS not as an ego lift but as a form of meditation. The ability to completely focus on one thing and the process the process that comes with it. To remove oneself from the outside and focus on the within.
@damentalist48502 жыл бұрын
Most useful video on the one arm HS ive come across yet. Ive been working on it for a 2,3 years now and can hold a one arm 10s max but not consistently. I train that skill à lot but i am wondering if i built more muscle, could i not make more progress. The thing is i dont know what exercices i Can do (strength training) that could specifically help for the one arm HS. Does anybody know about such exercices ? Apart from the Hspu (which is extremely helpfull). Thanks
@justeddie303 жыл бұрын
*I like the way you explain things, a bit of clean savageness, dude you're the best*
@archienimo90813 жыл бұрын
Video i need for. Ty. RoadtoOAH
@vadimvovchenko85344 жыл бұрын
thanks bro!!!
@Sondre_Berg3 жыл бұрын
Happy to help
@secretsuperstr2 жыл бұрын
Really really Thanks dude You are my Handstand Idol ❤️
@guilhermeraimondi3373 жыл бұрын
Great tips, really usefull! Starting this journey in this year, thank you!
@TheSampse4 жыл бұрын
This is awesome
@Sondre_Berg3 жыл бұрын
thanks
@calicalisthenic83713 жыл бұрын
Thanks for correcting mistakes. I'm working on it now.sometime i feel balance sometime not.
@Sondre_Berg3 жыл бұрын
Good luck on you journey bro :)
@calicalisthenic83713 жыл бұрын
You too brother
@bboypowerkid23583 жыл бұрын
Every useful tips brother thanks 🙏🙏
@marrachaziza92582 жыл бұрын
That was helpful , thanks man🙏
@abrahammatsui67994 жыл бұрын
One of the best videos for those have been struggling with oahs for months (like me lol)
@Sondre_Berg4 жыл бұрын
Appreciate the comment bro! Happy you like it
@L_R_..3 жыл бұрын
This helped me understand one arm concept thanks for posting this video I just subscribe to your channel
@louka96103 жыл бұрын
Thanks bro
@mikolajrosollitzpasja3 жыл бұрын
Really helping!
@VitorDeorian3 жыл бұрын
Thanks
@nourelgabry32723 жыл бұрын
i was doubting my self and my training because it been about 6 month since i started training for it(yes there is progress but not much) but when you said it may take more than a year i felt relief and happiness for a moment 😌😁 small question : is it okay to train for it everyday like regular handstand or take rest in between
@Sondre_Berg3 жыл бұрын
Just keep at it and keep motivated! 🙌
@bmusa5553 жыл бұрын
Thank u very much ma man. Very good advices!!!
@someguy22493 жыл бұрын
Excellent. Thank you. When doing a 1 arm handstand, should the stomach still be sucked in to stabilize you? And where specifically should the weight be on your hand?
@Sondre_Berg3 жыл бұрын
I believe that "sucking in" stomach is a misconception. Some people use it to describe how it looks when your joints are stacked, but I generally experienced that this different from different anamotmies. You should never strive to actually suck in your stomach. When joints are properly stacked you should rather have the sensation of actually being able to relax your abdomen and breathe with ease. Most important when it comes to the OAHS is that you get your hip stacked over your shoulders and elevate your shoulder in order to create stability from there. Weight should be all over your hand and you should eventually get the sensation of tilting your palm, squeezing your fingers and rotating your elbow in order to compensate. In short, your should never feel that your hand is static and your weight at one particular spot. I hope this clarified your question somewhat, but it is extremely difficult you describe in words. And there are so many things to be said about the OAHS😅
@bendamedia76673 жыл бұрын
very very good video
@rahilkaushik41323 жыл бұрын
The best video and most helpful for me
@corexvaluable19333 жыл бұрын
Ok
@sayujdhanaraj71644 жыл бұрын
You are awesome ❤️😍😍🙏🙏
@Sondre_Berg4 жыл бұрын
🙏🙏
@lornafall91353 жыл бұрын
Thank you 🙏🏽
@Sondre_Berg3 жыл бұрын
You're welcome 🙌🙌
@isaactrevino7821 Жыл бұрын
I am 4 years in the Handstand Journey... But allot of it's been other calisthenics like the Human Flag , Front/Back lever , Planche , Pistol and Nortic curl. I'm on the press Handstand now. I can press HS but it's not super clean yet. I really want the one arm HS but I know I'm not ready yet. I'm 44 and worried I'll run out of time. But every time I try to advance my Wrist or shoulder gets somewhat injured. So I know I'm not ready. So I'm just focusing on the Press Handstand , VSit and planche. I can Human Flag pretty clean but jumping to a 1 arm HS from even that strength is HUGE. Jump. It's crazy hard advanced that skill is
@mandlakei25134 жыл бұрын
TIME! 👏🏾 IT 👏🏾 TAKES 👏🏾 TIME 👏🏾
@Sondre_Berg3 жыл бұрын
that's the one thing you can be sure about
@njworld6504 жыл бұрын
Thank you Sir❤️
@Sondre_Berg3 жыл бұрын
Most welcome
@stag.fitness3 жыл бұрын
need to try this today ;) ....thx
@ExTrimerAL3 жыл бұрын
Briliant! I also did mistakes, which you mentioned in your video. It'll be very useful, thanks and peace :D
@Sondre_Berg3 жыл бұрын
Glad you like it 😁
@deedd14403 жыл бұрын
How much time should I spend on one arm handstand? Like 3 Times a week or? Every day before my workout?
@Tomas-hn2tx3 жыл бұрын
Ive been doing calisthenics for 4 years, i progressed the most in handstand doing 6-8 sets before every workout, it may fatigue your shoulders at first, but you get used to it. Just be careful not to overtrain it or getting injured.
@deedd14403 жыл бұрын
@@Tomas-hn2tx Aight thanks bro! I have also been training about 3 years but my schedule has been all over the place
@simbapilatus53694 жыл бұрын
Just a comment to support you 🙌
@Sondre_Berg4 жыл бұрын
Appreciate it 🙏
@devinthado0od3 жыл бұрын
Such a great video! I have a couple questions, 1) what is your current height and weight? And 2) you spoke of intermediate steps between being able to attain a 20-30 second long handstand and being able to do the OAHS. Do you have any specific examples of what that might include? I find myself right now at that place of doing consistent 20-30 second handstands and would love to start working my way towards OAHS, thanks in advance!
@Sondre_Berg3 жыл бұрын
I’m glad you liked the video :) Yeah, there is literally a world between 😅 It’s all about getting full control over you handstand. Doing shapes, leg movements, learning to control pelvis, spine and all the other joints while doing handstands. It also helps a great deal you be able to properly stack joints on top of each other. Attaining strength, both shoulder, core (spinal control related strength) and wrist can also help a great deal in order to “cheat” your first few seconds (not really cheating, but you want to obtain an efficient position eventually which might come faster if you’re able to get some muscle help at the beginning).
@devinthado0od3 жыл бұрын
@@Sondre_Berg awesome, yeah I’ve been transitioning into shapes so I will just keep on working on that and improving form with joint stacking. Yeah I was curious about your height/weight because it looks like you can throw into handstands so effortlessly so I was just curious. Thanks again and I’ll keep being patient and doing the work until I get the OAHS!
@Sondre_Berg3 жыл бұрын
@@devinthado0od I’m 179cm and 82kg. So I’m not exactly light weight, but no giant either😅
@meta49073 жыл бұрын
Question, my hip turns when I use one hand. Is it supposed to be like that? And if not how can I fix it?
@Sondre_Berg3 жыл бұрын
No it's not supposed to, but it's the most common problem in OAHS. You practicenit best by realizing it, and being aware of it and then practice super hard for a cery long time to avoid it😆 focusing on pushing out your shoulders also help as well as learning to control your hips. tightening hip flexirs and quads may also help to create more awareness
@meta49073 жыл бұрын
@@Sondre_Berg great thank you man. And question do I need to face the wall all the time or I can do it the other way around? Like this 🗣| or like this🚶♂️| which one is better?
@user-gk7br4cc9i2 жыл бұрын
Hello bro, how are you? What can you advice me, now I can handstand for over 30 seconds in 2 arms and I'd like to get improved and learn 1 arm handstand in the new year))) How many hours shall I train everyday? Thanks in advance
@NeerajKumar-kr7if4 жыл бұрын
thankyou sir 💞 please give us basic tutorial how to do one arm handstand🤸
@Sondre_Berg3 жыл бұрын
Sure 👍
@zbigniewstudnik3 жыл бұрын
Thanks a lot :) . I have been standing straight on my hands for 3 years, doing about 15 handstand push ups, yet I can't stand on one hand. Maybe thanks to your advice I will finally make it. I have never done one arm push up in my training - do you think it is a mistake and it may translate into better strength in one arm handstand? I see you have them in your training.
@Sondre_Berg3 жыл бұрын
Good luck on that buddy! Nope, the OA push-up would have practically no carryover to the OAHS :)
@TheLazyArtist7223 жыл бұрын
Dude this was the most helpful video I have ever seen!! Thank you so much, I will definitely post my progress on KZbin!!
@asswine122 жыл бұрын
What about the hand placement? Wide? Shoulder width? Narrow?
@lucianopixels3 жыл бұрын
This was really useful! Thanks a lot! One question, in terms of difficulty/time consuming, how would you compare the OAH with the full planche? at my current level in calisthenics i could start practicing either one of those. but i feel the planche would take me longer because of how tall/heavy i am (6'23 / 85kg). What do you think?
@juliuh13003 жыл бұрын
I would say oa Hs would be easier for most people
@Sondre_Berg3 жыл бұрын
Hard to say, but it is definitely two entirely different beasts! At your weight I'd say they're both as time consuming. Years of practice for both of them. But You can learn both, That's what I am going for, but I am a bit generalistic in my movement, so I tend to spend more time because I am working on so many things. That's how I like it anyways :)
@thomasknell42423 жыл бұрын
I did it
@icecat45113 жыл бұрын
I can hold straight perfect handstand for 1 min and 35 seg . I am currently working on OAH like 5 months and still dont get it
@Sondre_Berg3 жыл бұрын
I spent something like 2 years after being at that level😅 Like I am saying in the video, it's a loong journey, so expect it to take time 😊 But it will be worth it in the end, if you don't give up
@rishabsaikia60473 жыл бұрын
Very nicely explained. But really I feel very sad to know that it would years for one Arm Handstand.