Consistent stress progressions over time are key, for sure! Seven years ago I was 'diagnosed' with a rare form of arthritis at only 18 (which meant not only should I be 'careful', but that I was at risk for dislocations and other injuries) Thought that avoiding impacts for life sounded lame, so I progressively trained a mixture of gymnastics and olympic lifting movements for the next three years to purposefully strengthen my wrists and ankles at high impact... not only have I never dislocated, I have great joint strength and mobility! (I also warm up my wrists and ankles before every single workout, no matter what I'm doing, so that surely helps - thanks for all the extra tips, Sondre!)
@Sondre_Berg3 жыл бұрын
That’s a great mentality man! I am happy you are able to manage your arthritis though strength work :) keep up the good work brother
@jordanthornton3 жыл бұрын
Arthritis - what arthritis? Out training genetic determinism, now that's next level gains, hahha!
@IsaPilapil4 ай бұрын
The way you emphasized flexibility along with increasing the range of motion resolved the mild but annoying wrist pain I was dealing with for the last 2 months! Cheers!
@elvisohult2 жыл бұрын
Me : tries doing handstand at the gym Wrists : I’m about to end this mans whole career
@Izik88902 жыл бұрын
Thank you very much! I have joint hypermobility and that puts me at risk of injuries and dislocations. Ever since I started strength training I have significantly less pain and injuries. I had both of my knees operated fairly recently so now I am training handstands to stay strong. Your videos are very helpful 💪
@andreafiaschi59043 жыл бұрын
Thanks man, this is really helpful, especially for beginners like me that risk to get seriously injured without even knowing.
@60SecondCalisthenics3 жыл бұрын
Very helpful info Sondre. I am relatively new to static and freestyle calisthenics. Thanks for your video. I've heard the stories and have been training with wrist supports from the beginning. I've also been doing wrist exercises like the ones in your video to strengthen my wrists. Appreciate you. 🙏🏾🙏🏾🙏🏾
@Sondre_Berg3 жыл бұрын
Glad you liked it😊 I would actually refrain from using wrist straps unless absolutely necessary. You will become dependent on them.
@mr.broccoliwarrior93033 жыл бұрын
Thank you man!!! This is something I need so much!!! Thank you especially for the tips how to train with the injury effectively. I think this point is often neglected.
@capitaleyes3168 Жыл бұрын
Youre the best in the game man. So much knowledge and talent. Glad to know some of the wrist exercises were good for strengthening and you really made sense of why changing grips and balancing on difference surfaces effected the wrist.
@RiverReeves23 Жыл бұрын
Honestly, the most helpful video I've seen in my life. Thanks.
@maxnowak19693 жыл бұрын
Thanks a lot Champ ! I currently face some troubles with my wrists and im unable de train without wrist wraps. This video helps me a lot 🔥🔥🔥
@Sondre_Berg3 жыл бұрын
I’m glad it could help you :)
@jentzenmehl14409 ай бұрын
Thank you Sondre. I have multiple wrist injuries from being a goalie in soccer. Your wrist flexibility exercises are awesome!
@noudialp4 ай бұрын
Parallettes helped my wrists a lot.
@SanderHeieren3 жыл бұрын
This was an amazing video, Sondre! Du fortjener så mange flere følgere her på KZbin! Keep it up :D
@Anne-cv4ms7 ай бұрын
Very useful. thank you !!
@pedrobarboza38173 жыл бұрын
Awesome content brother! Thanks for the insight, great value in this!
@Sondre_Berg3 жыл бұрын
Glad you liked it man 😊
@mrdeneanon9519 Жыл бұрын
Shattered all the bones in my wrist which turned to 'dust' the doctor said so could not fixate. 13 months in and bones helped but not great so this info is going to be put to work. I have limited range and cannot supinate to palm up but can tolerate push ups with moderate pain. Great info.
@Okiewife81 Жыл бұрын
Thank you so much for this video. I've been trying for years to get some tips on how to strengthen my wrists.
@mandeepsaharan92453 жыл бұрын
awesome explanation👌👌👌👌👍, but one complete blog on parallettes handstand, that is demand ......
@silvanascolaro64853 жыл бұрын
Great Video and great explanation 👏👏 always useful especially for Me who are at the beginning 🙇♀️🙇♀️🔝🔝
@Sondre_Berg3 жыл бұрын
Glad you liked it :)
@renatoneto852 жыл бұрын
You are the Calisthenics Viking !! Love all of your content :)< Peace!
@Sondre_Berg2 жыл бұрын
Wow, thank you!
@dominicsharkey55253 жыл бұрын
Been waiting for this all week 👌🏻 Much new info, and even the not new is given with a valuable insight. Thanks again, for awesome content. ✌🏻
@Sondre_Berg3 жыл бұрын
Glad you liked it brother 👊
@lucienwattar39223 жыл бұрын
Very helpful video broo you explain very well and you focus on every detail 💪💪💪❤💗💗
@Sondre_Berg3 жыл бұрын
Happy to be of help😊
@stefanomelica58393 жыл бұрын
Obrigado irmão! Bom demais!
@Cqcacademy3 жыл бұрын
Thanks again for this
@jordanlee3673 жыл бұрын
Thank you so much!
@ExTrimerAL3 жыл бұрын
Could you make a video about bulletproof shoulders? How to strengthening and stabilize shoulder joint?
@Sondre_Berg3 жыл бұрын
I’ll add it to the list of future videos :)
@eruston Жыл бұрын
We used to do a simple yet difficult wrist/forearm exercise: take a short stick that is relatively thick, drill a hole through the center and put a length of rope through the hole with a knot at one end to keep it from going all the way through, then tie the loose end of the rope to whatever size weight you want to use, now hold the stick out in front of you, supinated or pronated grip, and practice rolling the stick to wrap the rope around it and eventually bring the weight up to the stick. Try a good enough weight and feel the burn!
@trimurti53169 ай бұрын
Thank you very much for all your work! 💫
@monsieurtoutlemonde3476 Жыл бұрын
Really impressive ! I don't understand how that is possible !
@DiscipleSteven Жыл бұрын
These are great and I will incorporate some of these into my regular routines during the week! I don't do handstands but probably could if I tried - mostly due to balance issues. lol Anyway, I have found that I normally hurt my wrist doing dumb stuff and not something very strenuous. I found some other exercises and stretches as well which have always helped in the past.
@L5biszz Жыл бұрын
Nice thx
@nicolacavallotto88943 жыл бұрын
Thank you! Helpful video like Always, Im struggling a lot with my left wrist and I'll do all this stuff! Thanks🔥
@Sondre_Berg3 жыл бұрын
Hope it will help :)
@calisthenicsindia84983 жыл бұрын
Right side here
@nonsenseuser43983 жыл бұрын
thanks for the tips
@Sondre_Berg3 жыл бұрын
You’re welcome :)
@pablobarrigon51613 жыл бұрын
You make great content man, keep going
@no_idea_4_id5533 жыл бұрын
Thank you)
@jasonbauer97123 жыл бұрын
Great video 👍
@sophiewieser3694 Жыл бұрын
around 6:45hahah "reading all the points the told me I should mention" hahah
@danfonkats97613 жыл бұрын
Can you please make a tutorial on inverted muscle-up on bar?
@Sondre_Berg3 жыл бұрын
Maybe in the future:)
@RajuGhosh-qx1go3 ай бұрын
Brother thanks I'm Raju from India ❤️
@Nvlutey27 Жыл бұрын
Did not know my forearms could burn like this haha, those pushup variations are 🔥
@ant79362 жыл бұрын
Good, sound advice. Thanks.
@OFFICIALEATHENICS3 жыл бұрын
Nice one there bro. Please make a video on the straight arm press to handstand
@Sondre_Berg3 жыл бұрын
I am planning to :)
@morphine2192 жыл бұрын
Thanks bro 🙌
@LiamEllis2 жыл бұрын
you're the best man
@User_ML90710 ай бұрын
Brillant
@i_yashh3 жыл бұрын
I request you to please make video on Shoulder Injury plz plz plz it's one of the main enemy of Hanstand !!!!!!
@stavros254662 жыл бұрын
please make a video about triceps tendonitis and elbow pain in calisthenics (handstand,pull ups)
@dukuhan3 жыл бұрын
Yaaay New videoo
@valen51888 ай бұрын
When do you train your wrists? Should I do it before or after I work on my handstands/other push day exercises?
@janets2036 ай бұрын
I always do it before I train handstands, I don't get any injuries if I do this.
@ismaaa58002 жыл бұрын
Can i ask? How many sets and reps should i do for the 3 wrist push ups you showed I wanna strengthen my wrist before i go to your handstand tutorial.
@user-em2mf6kv3l3 жыл бұрын
Thank you a lot! But I still have a question. Should I still work on my mobility while having pain or just reduce the stress?
@Sondre_Berg3 жыл бұрын
You should definitely work it, but reduce the pressure big time. So only put so much load on it so it doesn’t hurt more after your workout than it did before. Then gradually increase load
@ingazujeva73252 жыл бұрын
Here watching back from tictok
@Sondre_Berg2 жыл бұрын
Happy to see you here 😊 hope the video was helpful
@climbingac41353 жыл бұрын
👍👍
@backflipbaris76583 жыл бұрын
Could you make a video about planche please 😍
@Sondre_Berg3 жыл бұрын
I’ll definitely do that in the near future:)
@poincareconjecture5651 Жыл бұрын
Geezus
@berseker3139Ай бұрын
Should i stretch it even tho it hurts alot?
@ericchan81943 жыл бұрын
can you do one arm handstand push ups now? i know you ve training for many years your uneven handstand push ups is very in a good condidtion so i am curious about your progress
@calisthenicsindia84983 жыл бұрын
🔥👍🏻
@adamreynolds67013 жыл бұрын
Brother each and every step was very helpful.... Pls do something to increase the voice in video
@Sondre_Berg3 жыл бұрын
You could try and turn the volume up😜 I don’t have any issue with the volume. Or did you mean something else?
@adamreynolds67013 жыл бұрын
@@Sondre_Berg Yes actually the device volume was full.... That aside u r awesome😘
@Davez2023 Жыл бұрын
Hi my elbows are hurting when i do pushups. I have pushed my self quite a bit in my first 2 weeks. I heard about elboy sleeves to help this pain by giving me more support. Would you recommend elbow sleeves for calisthenics?
@inofen3 жыл бұрын
Elbow injury next?
@Sondre_Berg3 жыл бұрын
Sure :)
@scoobtoober297511 ай бұрын
Who are you and where have you been. Did you climb with magnus? I see you have and i did watch his video. I should have watched yours.
@edgefinesse4700 Жыл бұрын
Do you feel the supinated grip works biceps
@joshuadimercurio21932 жыл бұрын
What do you do for your thumbs? Should I just copy the same format you do for the wrist exercises but for my thumbs? Seemed like when I balled my hands into a fist but with my thumb underneath my fingers and put my closed fists down with the thumbside facing down, it had a really nice stretch.
@user-qt5pm3lg2n3 жыл бұрын
Is it okay to do some pulling exercises with a wrist injury?
@quazzacroldacct9402 жыл бұрын
I want to do bmxing as well as calisthenics but I'm scared I will never do calisthenics again if I crash and break my wrist. Will this help to make my wrist cope from big impacts as well as wrist guards
@jamiejones4036 Жыл бұрын
3:30 do you recommend training all 3 of the exercises?
@omfgSHORYUKEN3 жыл бұрын
can you get wrist pain from using paralettes and pull up bars or is it mainly from having your hands flexing on the floor?
@Sondre_Berg3 жыл бұрын
Using only parallets can be as hard for the wrists as floor, only in a different way
@alicangir46373 жыл бұрын
Hey good video, i have had my wrist injury for over a month now, i got it from weighted dips, i have full mobility in my wrists and i have been doing all these movements and exercises but i have had no improvement to the injury, what can i do? Its really starting to bother me as it affects my daily life, i feel pain if i lift something or if i turn it in a certain way
@loeswerkman7914 Жыл бұрын
Did you ever recover or find a way to live with it?
@simonriley5967 Жыл бұрын
hi, need steel hands and wrists. I thought steel hands were enough.
@manilabroker26722 жыл бұрын
High wrist/reward ratio
@TuThanh-ff4tu2 жыл бұрын
Đc đấy
@LofSW3 жыл бұрын
4:41 double voice
@Sondre_Berg3 жыл бұрын
Hahah, sorry about that😅 minor editing mistake
@Dave-wh1nd Жыл бұрын
What about kneeeeeeeeee(s)
@shad3245 Жыл бұрын
Wrist In Peace.
@DominikMikoajczyk3 жыл бұрын
The moment I have a better planche than him. How did that happen XD