Huang Shen Shyan's 5 Loosenings demonstrated by Sifu Adam Mizner DISCOVER TAIJI: www.discovertaiji.com HEAVEN MAN EARTH TAIJI: www.heavenmanearth.com
Пікірлер: 56
@mcog0042 жыл бұрын
1. 0:18 Turn and arms swing opposite 2. 1:13 Arms swing in front 3. 2:07 Arms swing to the sides 4. 3:08 Arms gather up top 5. 3:35 Arms sweep the floor 4:16 Arms semi-circle 4:37 shoulder rolls 4:45 alternate shoulder roll 4:56 alternate hand taps
@amandahansen21397 жыл бұрын
This is brilliant. Thank you.
@congamike16 жыл бұрын
A teaching video! Thanks Sifu!
@whisper73736 жыл бұрын
Very smooth, very graceful Adam.
@dvfallon63452 жыл бұрын
Thank you Sifu
@bajuszpal172 Жыл бұрын
Well, again, highly instructive. part of the unseen whole.Keep walking,Paul,67
@sweeetly9 ай бұрын
That is amazing to watch.
@advadhuta8 жыл бұрын
Excellent!
@TimiFairy3692 жыл бұрын
im gonna try this Song for a while, feels like 🥰 wow
@ssj7gokurpg5 жыл бұрын
I like how his arm movements are syncing with the music
@jose_abiliowingchun Жыл бұрын
Fantástico mestre Adam Mizner Percebi, na prática dos seus movimentos o conceito de cheio e vazio se alternando nos seus membros inferiores e acho que entendi a ideia de aberto e fechado... Grato 🙏
@charlesowens66947 жыл бұрын
chi kung tai chi white crane great stuff thanks
@wingchunming7 жыл бұрын
Thank you for sharing brother
@caselli43542 жыл бұрын
great and calming exercises, but why such tensed almost hollywood action movie like music? wouldn´t you like to have some atmospheric vibes for that?
@bernidavis32735 жыл бұрын
For me this is a a great demonstration on many levels. i do at least part of this sequence almost every day.
@mrsmallpinky90412 жыл бұрын
Still doing almost everyday?
@bernidavis32732 жыл бұрын
@@mrsmallpinky9041 Not every day, but often yes!
@andysun735 ай бұрын
Did these along with some of your other exercises. Then a did some of my qigong. Now I’m flying
@Tibobo026 жыл бұрын
Nice
@willblackett47093 жыл бұрын
These are essential for learning. The form is so complex which makes it difficult to go inside the body. These repeating moves allow the mind to relax into the body. Without moves like this the form will be too external.
@MonacoBlast663 жыл бұрын
"My life fades. A vision dims."
@taiwandeutscher3 жыл бұрын
Isn't that set called Qimeng Wushi 啟蒙五式?
@dvfallon63453 жыл бұрын
🙏🙏🙏
@peterlymodeus94485 жыл бұрын
Function the best
@rollinrobie31133 жыл бұрын
Thank you /\
@rollinrobie3113 Жыл бұрын
somehow the quality of movement/of being that i perceive in this video is shocking and inspiring me. It's like watching a mountain full of life ... I want to integrate this Loosenings.
@thetruthofme61493 жыл бұрын
Have you ever studied Chen style Master Mizner? your skills are inspiring. Keep spreading the real Tai Chi! :)
@DiscoverTaiji2 жыл бұрын
yes many years sgo
@clairerenaux17498 ай бұрын
🙏💗😊
@funhole266 жыл бұрын
This looks almost the exact same as Bruce Frantzis"Arm swinging" chigong exercises.
@yjmsrv6 жыл бұрын
I'd say that's because it basically is. It's Yang style taiji Song Shen Wu Fa- so it's a chi gong exercise... same lineage
@Whangareitaiji31385 жыл бұрын
When they come up the hands must stay on the same alignment as they were when they left your side. They must NEVER go forward. And, when doing the second exercise, the hands drop until the arms are straight. The elbows aren't pulled out, even slightly. As for the third exercise - you're pulling your elbows into the same line as your body. The elbows "pause" until the arms are straight and then the arms go back to the side. In the fourth exercise the legs straighten until your fingers reach the knees. Then you sink the knees and the spine straightens. It doesn't straighten the way you're doing it.
@monstertrucktennis4 жыл бұрын
Please link to your video with the "appropriate" corrections. It wouñd be interesting to see the difference.
@tomjeff17433 жыл бұрын
@@monstertrucktennis good point
@greg65092 жыл бұрын
Just curious have you mastered releasing/utilizing the various Jins as this Sifu has? I think it's working for him. But please link to your school where you have taught your students great internal skills. Btw not affiliated with this school in any way I just appreciate good Kung Fu.
@modinali39872 жыл бұрын
can you pls explain the rythm of breathing during excercise?
@silnetofsn Жыл бұрын
I was going to ask exact the same. How should be the breathing? Thanks!
@unnamedness10 ай бұрын
Natural
@thunderflower79986 жыл бұрын
dear Adam,what's the purpose of the loosenings? Im New in the Tai chi .
@symbolsarenotreality45954 жыл бұрын
stretching the fascia of the body, the white tissue to open up all the joints in the body so you can use more fascia, ligament and tendon elasticity rather than just bone and muscle
@SI-ln6tc3 жыл бұрын
Later it would be good for jing and chi development.
@Drstephenstokes4 жыл бұрын
So difficult...
@justinstreeter1595Ай бұрын
I want to take Tai Chi!
@rigelberlingeri4 жыл бұрын
😉
@paulnagarajukemsarthi93223 жыл бұрын
Eagle
@twelvepetaledlotus17213 жыл бұрын
Dodgy James bond style music 😂 but awesome practice.
@stefanhansen58824 жыл бұрын
No UFC fighter would stand a chance in a fight against him. :)
@seanhand3964 жыл бұрын
You got that right. Not even anyone in MMA or UFC could even move him. These sport fighters like McGregor or Mayweather and Tyson are dust. Absolutley nothing.
@stefanhansen58824 жыл бұрын
@@seanhand396 I was joking. I am sure a UFC fighter would say yes to earning a quick buck in a fight against him. So, Mizner could become an instant millionaire if he agreed to such a fight. But I am sure he would have a string of "reasons" (excuses) for not doing it.
@wesleymalutama36514 жыл бұрын
Would you?
@mikebaker95144 жыл бұрын
This is a releasing exercise for the promotion of internal, whole-system transmission of energy. You are missing the point. Why talk of a challenge here? If you hold only a hammer, you see every encounter as a nail ...
@maduroholdings Жыл бұрын
What's very interesting about this comment is that it is four years after sifu posted it Any UFC fighter 7 years ago is no longer relevant And sifu Mizner online course is still helping practioners reach their goals including myself. He still grows in popularity still gets new crops of haters and is still living his best life. There is a lot to learn from. All of this