Sonny Bill Williams' insane gym work out | NRL on Nine

An exclusive look at rugby league and rugby union great SBW's insane gym work out. Subscribe: bit.ly/2lvAJT2 | NRL news: bit.ly/2mPWIV9
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#NRL #WWOS #SBW

[@abishek1995]

Incredible athlete. Disciplined, Hard working, Mature and humble

[@aussiecowboah8825]

Lewis Robinson. No lol

[@raymondwarren6061]

@@pascanlons400kg8 It's hilarious that there's grown men out there who genuinely believe that SBW isn't on gear. Huge proportion of rugby players and Olympians are heavily enhanced.

[@mufc383]

Soccer is the biggest and most powerful sport on Planet Earth. Soccer has over 4 Billion fans and is massive in over 240 countries. Every nation on Earth loves Soccer. Rugby League is only big in 4 countries. Its a minority sport in England, France, Lebanon etc. Soccer will be the most popular sport in Australia by 2050 jgsydb

[@Tom1Wills]

A freak of nature. Athletically blessed + hard work ethic = unstoppable! All the best SBW 💪🏻

[@mufc510]

Soccer is the biggest and most important sport on Earth and is massively popular in over 240 countries. Rugby League is only big in 4 countries. Its a minority sport in England, France, Lebanon etc. Soccer will be the most popular sport in Australia by 2050 jhxtu

[@calumdyet6858]

SBW is bigger than me, stronger than me, more successful than me, adored by more people than I ever will be, richer than me, better looking than me, you name it..... but I can grow a better beard 🤷🏼‍♂️

[@grahamjohn4222]

🤣🤣🤣

[@annakisiona2132]

I laughed out loud!! Nice!

[@derykoconnor6733]

When ?

[@albertodeltaco509]

Haha 😆

[@thegreatest1176]

Hhhh

[@SydneyRoostersTV]

He's a beast! All the best, SBW :)

[@kimjongun269]

I'll smash him tell him to run straight at me.

[@ikoleqa9761]

@@kimjongun269 haha🤣yo.I wanna see you fly 10m away😂I wanna see you getting knocked out by his shoulder charge🤣🤣🤣🤣

[@muliparu]

The ultimate professional... he takes his career very seriously, which is a great example set for the young ones coming through... work hard train hard .... all the best SBW wish you were still at the Doggies mate!!!

[@thecounto2100]

As a dude from the same area ive never thought he would be this good, Sikivi and SBW showing us you can do whatever if you work hard.

[@fr3ky]

He inspires and sets an example for a lot of people. Good on him

[@raysfonexchange]

Top guy......so humble & genuine! May God bless him and his family.

[@nickwoodward1511]

Was lucky enough to meet SBW at a boxing gym in cape Town. What a good guy. Deserves his success for sure!

[@totokirotototokiwaho8679]

SBW the man..An always will be..💯

[@SaintDeezy]

Very inspirational man! Goodluck SBW

[@roberttemoana2860]

Great roll model. Thanks SBW

[@princessmarshellaaur]

SBW IS BACK AND HE IS HERE TO SERVE

[@shawnboy85]

What an inspiration.... 👍👍👍👍

[@critterwatene8073]

The man. Legendary status.

[@budbub9436]

The greatest nz athlete ever. Yeah I said it. Fight me

[@99TJS1]

C'mon man, don't disrespect Russell Packer like that.

[@truthsurgesmommy8873]

NEVER. Probably outside of the top 10.

[@truthsurgesmommy8873]

Nearly got knocked out against that past his used by date fella. No balls to take on Gallon. Spent most of the last 4 years out of rugby due to karma shoulder injuries. Looked good as an AB only cause the AB's are that good. Forest Gump would have looked just as good. And gets a free ticket to a failed world cup.

[@truthsurgesmommy8873]

AND! HUMBLE PEOPLE DONT EVER TELL THE WORLD HOW HUMBLE THEY ARE. This guy did multiple times.

[@budbub9436]

@@truthsurgesmommy8873 said like a true hater. Only brings up his failures 🤣🤣🤣

[@expat74]

Pray he stays injury free. I'd say he'd be back in the forwards right in the middle of all the action. Hope his body holds up.

[@acedauce5464]

Right edge

[@heniemess]

no chance is he playing in the forwards he literally made 18 appearances in 2 years for the blues

[@joeaerenga170]

Awesome sonny our kids look to you...inspired

[@N-Dizzy]

Is it me or is the title of this video very misleading. I was expecting a comprehensive workout video not snippets of him jumping a trampoline.

[@N-Dizzy]

eshay disdat hahaha that’s it ahh

[@jackmiller718]

That coach is one of the best coaches in the world. Id actually do your research before you put the training down. There’s a reason he’s doing what he’s doing. It’s not all about lifting heavy weights, there’s much more to it than that. Check out real_mvmt on Instagram. It will change your life if you are an athlete.

[@jackmiller5328]

@eshay disdat nah I’m good. Clearly stating facts has triggered the little girl in you

[@jackmiller5328]

@eshay disdat haha yeah okay mate you’re right

[@michealbreathnach2928]

I'm sure he does serious workouts and he is obviously a strong man but we didnt see much here. I dont blame him, maybe he has workouts he wants to keep secret.

[@elrey8876]

I hope this signing works out for Toronto - Rugby League globally will benefit

[@msteefins7379]

@Derek Gleeson not really. Which professional doesn't? Its a business he has a family to look out for what sets him apart is his drive to make that team better. You only have to look st what teams he has won trophy's and cups with.

[@Nile15rush_fj]

@Derek Gleeson of course he is he does have a family. Sonny Bill doesn't owe anything to anyone he's just playing footy

[@deevita7459]

Derek Gleeson mate, hate makes you look stupid.

[@gregorm93]

Amazing athlete. I've never known another athlete who has accomplished so much across so many different sports. Union, league, 7s, boxing, he's just brilliant at them all because he has the discipline and self motivation to win at them all

[@a1-clareprogenyproductions850]

Union, league and 7’s is all forms of Rugby…you can’t call it multiple sports. Boxing??? That didn’t age well.

[@nutzg7485]

G.O.A.T! 🔥💪

[@2.1.4-bk7np]

Congratulations to him

[@712Menzies]

Legend

[@j444shie9]

my left ear enjoyed this video

[@PCgonemad-ih9pr]

Addidas will be happy , forgot to change the shorts, great insight

[@fiu.tgranttbirds.6548]

Go hard uso..you earn it you deserve it

[@fazalkarim285]

My hero

[@SAMOANSTALLION1]

SBW is amazing

[@FORTNITE-nh3hq]

Well done brother lead by example

[@mrfrisky2997]

Great player, good luck with Toronto. Always takes a lot for a Union player to get back and to be fit enough to play RL but he has done it before.

[@TheGilbalfas]

Absolute farking superman! One of the best of all time.

[@richysuphiy]

SBW is a legend!!!👍👍👍😬

[@sammirahimi2757]

SBW is great guy and player

[@alal7675]

I got a 6 pack just watching this

[@trhoades2063]

Would love to see Sonny bill Williams train with Firass zahabi at Tri star gym in Canada not for MMA but the gymnastics

[@user-mu1gj1sb6d]

110kgs at a single digit body fat percentage. Straight up beast

[@kimjongun269]

He went back to Australia where it all started. NRL real man's game

[@barefootmaori9017]

Ok . . . . .

[@MrAnperm]

Surfing has a high performance gym?

[@southguy8917]

G.O.A.T

[@user-tl2cs6wv8b]

King of offloads💪💪🏉

[@marnsvaevae8987]

nice mahi sbw!!

[@truthonlee7029]

GOAT

[@bw4500]

Just a standard workout any pro athlete would do, bit of weights, bit of gymnastics, bit of reaction/coordination stuff

[@shaw2468]

Well according to this joker @ 1:17 no ones ever done lunges and sled pushes before 😂😂😂🤦🏾‍♂️

[@bw4500]

@@shaw2468 - LITERAL INSANITY

[@bisonmma-kickboxing2511]

Great Athlete

[@Joesmith_138]

“Hes the size of three people “,3 33kg people haha,one way of making 110kg guy sound massive

[@aidanchambers6317]

he's a big human

[@muliparu]

He’s the size of 3 Toddlers hahahah

[@NlghtHawk]

MY LEFT EAR ! WutFace

[@zareeftashfique8168]

alhamdullilah

[@greylynnjr]

I shouldve played sports better when I was growing up 😭

[@uxpjsxu]

You also should have been 6'4" and 110kg

[@greylynnjr]

@@uxpjsxu thats why I said I said

[@isaacpickering6047]

Bro he lives like 5 mins from my house

[@philipdavis2755]

Money bill, once told to me by a kiwi mate. Got to laugh.

[@Mr12funkymonkeys]

Dollar Bill?

[@jaynuxx09]

Money bill billions

[@Me-ex7qg]

The cross-code GOAT

[@deanjoubert30]

What's the difference between NRL and Rugby

[@riadkhan7719]

mashallah ❤❤

[@RoyalCrown-kp2jr]

Trampolining and scoring a try 😂 Practicing his celebratory backflip 🧐

[@aidanchambers6317]

body awareness

[@BennVai]

It’s hella smart. Knowing how your body works sudden landings, hes 34 he needs it.

[@mubarakomar3201]

MashaAllah tabarakAllah

[@kelliekahui388]

Lol Not happy with my cooking

[@vonhellfinger7540]

Im waiting? What insane workout!.... I workout in the gym harder after finishing a 48 week! Must be a kiwi thing, go hard for 15 mins then have a 15 min break... 😉

[@Ben-yp9nh]

Wow really? Please tell me more..

[@itsyourboyyy]

Lol and Friday is a half day

[@coopermccosker5746]

Yes because that’s definitely his whole workout

[@Sulu-sw3zo]

All the best uce.

[@youngjeezy213]

SBW is Tongan hahaha. Nah jokes. This guy is a straight Champion. He's doing it the right way. Much respect uce.

[@deevita7459]

The Agnostic Animal you did read that he said “ nah jokes” smh.

[@tripteehoots6786]

Hes the lebron james of rugby/rugby league in the way he takes care of his body etc

[@chatsedyer1119]

Hi

[@Kaaradiletv]

Mashallaah what a human being Sonny Bill Williams. an example to the Muslims as well as non muslims. 🤲🏻🕌

[@Jontzg]

Yo

[@tamataua4370]

Do the mahi get the treats

[@fvckziones1286]

Allah bles you brother

[@michaelironside8707]

bloody islanders..

[@chrischris5240]

Pity he couldn't wait until the end of the world cup before sorting out this contract.

[@12gaugepolymonkeygang28]

I think his diet is even more impressive👍👍👍

[@rickdaniels1000]

140kg barbell lunge

[@FastLaneFPV]

Week 1 gets injured

[@blacksilver6832]

Sonny been doing ATG program before most.

[@takeoff4409]

Quadzilla

[@piritekanawa]

Training like a professional athlete. Not the biggest scope.

[@aidanchambers6317]

guess you didn't take in the points where they literally said no other professional rugby players are doing this sort of training eh?

[@kelliekahui388]

Run to me

[@LukeC8412]

Does sonny surf? Lol

[@aussieoskcar3215]

Did nothing at the roosters this year

[@gg7082]

????? he's not playing for roosters this year?????

[@annakisiona2132]

Still hot!

[@archangel2405]

✌😇✌

[@alexman1006]

Training with the all blacks shorts on...

[@dr.smithers3448]

Just a subtle flex on all his team mates lol

[@rubinposthumus9013]

Sure its the chance to go to toronto not that 10 mil that is the driving force😂

[@myoutubecom-gg7sb]

MashaAllah

[@demdarkon]

Mainstream media’s idea of a hard, heavy workout? Backflips and 80 kg split squats.

[@benbishop7512]

Can only show so much. Very little footage out there of elite Rugby League players in the gym. Same with the NFL. Teams don't want the real training putting out in the public domain.

[@lilned311]

First

[@tittyman3710]

bruhhhhh he look skinnier than I use to know him

[@guywelch656]

What was so hardcore about that?

[@nzrugbyvidsworldcup2027]

Insane? You haven't seen pro-boxers train?

[@itsyourboyyy]

Most ppl here don't even go to the gym so they think this is impressive

[@nzrugbyvidsworldcup2027]

@@itsyourboyyy yep

[@georgyhot1]

Pro boxers only run and hit pads. What else are they training? Oh and don't forget most boxers don't train legs.

[@troymarchant8466]

Insane workout??

[@qtie_maxie69yearsago69]

Hiiiiiii mate pls notice me

[@chatsedyer1119]

Ok I am

[@qtie_maxie69yearsago69]

chatse dyer lol

[@hardushelm6268]

Ok you are noticed so go away now, bye

[@xxXAsuraXxx]

He’s gotten skinny

[@johnstreet3955]

That not the right break-fall skill he's teaching SBW. I don't know how that guy got that job teaching avoid breaking bones in falls.

[@romeonaura6246]

There is a reason why he is strength and conditioning coach and you aren't

[@johnstreet3955]

​@@romeonaura6246 Who say I'm a strength and conditioning coach? And yes I played both Rugby Union and Rugby League for 15 years and now I'm club Head Trainer for 16 years. Most strength and conditioning coach thing they know what best for a Rugby or Rugby League but that player is still getting hurts badly. That because they are teaching them the wrong break-fall technical skills. Doing break-fall skill must be hire by the right people who has the right knowledge and technical skills. Back flip is not the right break-fall technical skill to avoid breaking bones in fall. How will SBW going to protect himself went his back flip fail in the air and won't make it back safely on his feet?

[@calebormsby6351]

Keegan Smith is one of the best conditioning coaches in the game! Very unorthodox style and completely outside the box thinking! If you look at how the big dogs in the USA train (NBA, NHL, NFL) the biggest stars in those codes are training like this! It prepares an elite athlete to be well rounded and super functional! While most rugby S&C coaches are still doing the same old traditional strength & conditioning type of training programs, Keegan challenges the status quo by doing extremely unconventional movements that cover all areas of an athlete. Strong, fast, fit, mobile, agile, smart, good game-play IQ. I believe many S&C coaches will soon follow his methods.

[@aidanchambers6317]

@@johnstreet3955 what he's doing on the tramps is very beneficial for body control and awareness

[@johnstreet3955]

@@aidanchambers6317 I know what he doing to SBW. Back flip is not the key to body control and awareness. Back flip fail can break your neck if your not given the right backflip breakfalls training.

[@brettgoulding2613]

But still he got bashed by a 50 year old Botha. SBW was 100% gassed. He has been ducking Gallen for how many years? A joke

[@brendan3008]

Skip ahead to 2020 and he can't last 13 minutes in a first grade game. Can't be that fit lol

[@itsJackman2010]

Great athlete, all round good guy but nothing ‘insane’ about his workout routine for a top tier athlete

[@joevandijk2284]

Will he walk out again if he's not happy. This bloke has the integrity and honour of a slimy rattle snake. Wouldn't trust this bloke as far as i could spit.

[@godnnat]

Joe VAN DIJK you can see here, he continues to practice “the bulldog backflip”

[@RealmofGenghisKhan]

Still having a sook 11 years after the fact lmao. Let it go, it would do your blood pressure some good

[@hsamca8695]

Would U change your job if U could get 2x what Ur getting for doing same?? SBW decision to quit doggies was the best career move he made for himself for his welfare . You'do the same. Quit bitching . Every player chases better deals. Why do think they hire brokers to negotiate deals. We have more players changing clubs frequently then ever. Yet there's never being a similar outcry. He deserved more at the time. Doggies couldn't hold to him when he was getting better deals abroad. Big Clubs abroad were offering to payout his club to get to him . Name an NRL player who have had this kind of opportunity so you cannot compare. Pllaying for integrity and honour does not exist . Everyone's in it for money in the big league unless you're playing in backyard weekend clubs. Every NRL player would leave their clubs in a heartbeat to play for big money in European rugby union and American football etc. So get over it. Afterall the guy has done more good for doggies team then what his appreciated for .Doggies were a one man team SBW lead them to GF win. So where's your integrity for being unappreciative in disrespecting him like this.

[@muzimchunu9993]

That was years ago, clearly he's a different person since then.Has displayed it continuously since converting to Islam. Let it go.

[@lindapigram6521]

what a load of bs

[@crazyprayingmantis5596]

Are we going to have to hear about every little thing he does now. He's not playing in the NRL so who cares, we don't hear about any other Wolfpack player. If he's so good he'd want to test himself in the best competition in the world.

[@jshsio]

Why would he prove himself in the best comp in the world when he's been there and done it

[@jrcrichton5017]

@@Navigator_Isle that reply made no sense m8🤦🏽‍♂️

[@PoweredbyRobots]

He’s already done that and destroyed everyone. Now it’s about his legacy to the game that gave him so much in the first instance.

[@crazyprayingmantis5596]

@@PoweredbyRobots I beg to differ, you won't see his name up there with the likes of Lockyer, Johns, Slater, Smith, Clyde etc. He wouldn't even make the top 30

[@deevita7459]

Crazy prayingmantis druggy johns?

[@mryan4452]

Rubbish. I can see through this. He's at home eating his pringles n pizza. Does this once a month for the cameras. These guys just have it naturally.

[@SaintDeezy]

you really think that? aha

[@Denzell-nd5ty]

Hi