Upper Body Session With Pro Rugby Player Christ Tshiunza!

Upper body session for rugby players with former Pro Sam Warburton and current Pro Christ Tshiunza.
We ask Christ a lot of questions in the session around his training, nutrition, recovery and his rehab protocols for his recent injury.
We build training programmes for players of all ages and ability levels. If you want to become the stand out athlete in your team make sure to drop us a follow on our socials:
Instagram - ‪@SW7Academy‬
TikTok - ‪@SW7Academy‬
www.sw7academy.com

[@joeodonoghue3885]

Can you explain what AGFs are please? And would you recommend taking Creatine?

[@thomasellis936]

Was the paracetamol working for the PB’s because it was numbing the normal pain that comes with training? Potentially?