20 MINUTE SILVA METHOD MEDITATION | Silva Technique | Alpha Meditation & Visualization Meditation

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An updated 20-minute version of this popular meditation!
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[@SoundScienceSoul]

🔊 Listen Ad-Free! 🔊 Enjoying this meditation but prefer an ad-free experience? You can listen to this exact meditation without interruptions on our Insight Timer channel. 🌸 👉 insighttimer.com/soundsciencesoul 🌟 Deepen Your Alpha Understanding: 🌟 Alpha Awakening Course: Unlock Creative Visualization, Increased Focus, Stress Relief, and deprogram limiting beliefs: payhip.com/b/1tp0c. Alpha Mind Mastery Audiobook: Start each day with Alpha Brainwaves, 8D Sound Immersion & Brainwave Entrainment: payhip.com/b/bd67Z. Thank you for your continuous love and support. Dive deep, free from distractions, and enrich your journey with Sound Science Soul. 💜

[@ashleysumrall3913]

I use this meditation to shift into the reality I desire. I’ve used it to get the outcome I wanted for a speeding ticket once. The court process happened exactly the way I daydreamed it to happen using this meditation before court.

[@SoundScienceSoul]

I love that!

[@arifaiffatzerin2658]

❤

[@karunesh91]

And I was fined 200 dollars.

[@elenikyriakou-wv9rk]

this made me 😂

[@carrolripley8821]

Fantastic

[@MRTransactionEngineer]

Omg! I’ve been doing this almost every morning for a year. I’ve received everything I visualized once I hit that Alpha state of mind. Thanks you God! Thank you Jose Silva! Thank you for posting this video May God Bless you all times infinity and beyond! 🙏❤

[@alisaaustin8431]

I visualize being in the house of my dreams. I imagine where the furniture is placed, the garden, etc. It is very nice!

[@chloeschnitter6633]

It took me over 20 years to get to this stage but though meditation . You can asked any questions to the Creator and it will be answered . It’s all about the Alpha giving us our happiness to be what we want to be without hurting another in our process of finding happiness. ♥️

[@empatheticbeauty971]

Wow this was amazing , I fully saw my entire life that I wanted I was there , I felt myself crying but didn’t know I was until I opened my eyes . Wow This was my first time and I will do it everyday ! It’s possible to change my life because I saw it , I felt it ! Thanks so much ❤

[@SoundScienceSoul]

There are lots of alpha (and theta and delta) meditations on the channel. Check them out too! You never know what my resonate and take you even deeper

[@TheDreamDetective888]

Commenting because I was surprised to have a similar experience of entering so deeply into the visualization practice that I was weeping with joy... 🙏

[@ecooper4870]

I've done the Silva Method for 50 years. Thank you Jose Silva for your insight. eec

[@shamana-2277livingwater]

are you a millionnaire yet??

[@Genious_Trades]

Thank you for this meditation. The sounds help massage away the anxiety and depression I feel upon waking every morning. I am going to continue listening to this in the hope that I’ll be able to visualize my way into a more abundant and lovable life ❤

[@vilaspatel1300]

I just did this and i entered alpha at around 50 maybe because its tge end of the day and tired. Feel quite calm within myself, feel has though the chattervhas reduced and im not in my head hopefully this will improve the more i do it so it improves my quality of sleep 🤞🤞 Thanks for this video your voice is very soothing 👍🏾

[@bachateroforju]

God bless! Thank for creating this and with no ads, it really allows for one to enter Alpha with no interruptions.

[@mennaelshorbagy]

I felt great to the extent i cried from happiness i saw my kids while im not even in a relationship i saw people at work online that i manage .. many great things .. thanks a lot

[@user-de3iq3lx5r]

I love your relaxing and soothing voice, this alpha meditation video of yours are the most favorite part of my everyday morning routine. 💜

[@MRTransactionEngineer]

I second that! Blessings!

[@vishveshtadsare3160]

This is in my playlist morning noon and night

[@mariaelenabartesaghi6322]

Ha!! Mine too.

[@mariaelenabartesaghi6322]

Creating the screen is harder than more proximate visualization.

[@pamelabrown3058]

Oooooh Supergirl❣

[@princejuniper]

@@mariaelenabartesaghi6322 what?

[@imeldaalonsabe3283]

Thank you Lord God for finding this one it's one way of calming my very active mind.

[@user-on8fr8cu7m]

I used this method year ago and jose silva told me i have to write some after that i start and i wrote so many wonderful things❤

[@roadtriptowellness614]

Thank you for this beautiful meditation. Getting better everyday!

[@nailas7786]

Thank you for putting this together! Love the meditation and keep coming back to it. ❤

[@aunawalters6776]

I really love and appreciate the work that this channel does, thank you for that! I was excited to try this as part of my morning routine. I don’t want to join the group of people complaining about something that is given freely and simply to try to teach others a wonderful skill that so many are unaware of. However, I also feel that this music is a little bit off-putting and it would be better with just a simple tone or metronome to aid us in dropping into alpha. Despite that, Thank you for making all of these - this channel is a wonderful resource!

[@marinareader7548]

I am ever so greatful for coming across this meditation. Its really so deeply relaxing and invigorating. Thank you Silva method and thank you Karen. Very pleasant and soothing voice. ❤

[@MRTransactionEngineer]

This really works! Thank you for posting this. I'm back again!

[@TheDreamDetective888]

I appreciate and consistently use this meditation. The sound is powerful, your voice and guidance very soothing. Thank you!🕵️‍♂️🙏

[@venugopalkezur7783]

Thank you very much. I have purchased the Book The Silva mind control method. Your audio is very much helpful to practice for beginners. Thank you and love it.

[@Elizabeth-ky8wo]

Wonderful feeling, i thoroughly enjoyed. as a beginner slight distractions were there.

[@Kiana424.]

Hi today was my first day using the Silva method I hope this works for me I’m not sure if I did it right but I will keep doing it :!

[@Sara-kd9rk]

❤Thank you!!Thank you for no ads!! Thank you just an Amazing meditation!!!! I will practice this daily!!! ❤❤❤

[@semadurres1359]

Love her voice❤

[@nouraal-hazzani9615]

I do this every night for over a week now ❤

[@rubenharo250]

And what happened? ??

[@shivbhakt5834]

You are a blessing to us all. Thank you ❤

[@grantwylie4302]

WOW, I THINK I ENTERED ALPHA FOR THE FIRST TIME! WAY TO GO SOUND SCIENCE SOUL YOU ROCK !!!!

[@SoundScienceSoul]

I'm so glad! ❤

[@fazalkhan7863]

How Do I know if I Entered Alpha or not?

[@miggroup5557]

How does one knows that ??

[@Katherynhopeful]

Thank you for providing this meditation. It is much appreciated 🙏

[@juanzambrano7274]

I love this meditation!! Thank you for sharing 🙏🏼 many blessings to you

[@luckydesilva6733]

Thank you my darling . Makes such a great difference to me everyday . With love and respect xx

[@fae_glamour]

That was really cool. After the counting, when I was visualizing, I felt something like a magnetic pull. It was like I could feel the Earth slowly spinning, and feel how my body turns with the earth. Really cool.

[@SoundScienceSoul]

@@fae_glamour Love it, thanks for sharing!

[@lourdeszalewski]

Woah, I felt extremely different during alpha ❤ I will practice my visualization as it was blurry and as if I were in space 😅

[@LoveandLifewithAlyss]

I definitely feel it..we are rising ✨☄️...I've had headaches, ear ringing..and I'm so tired, and so for now must just rest ,and restore and then I'll get back to the Shaolin training.🏹... We got this and this is what we're here for.💥🍀💫 Wow.🧡🙏

[@miggroup5557]

Shaolin Training ??

[@blankblank9819]

To all the Silva experts. Any tips, recommendations? i.e tongue and eye placement (and how to keep it there) or anything else. Thanks and whoever reads this I wish them all the best and many blessings! 😁

[@szehoyeu1]

Thank you. I felt like I was dreaming. It is a kind of random thing showing up in my dream.

[@thedivinefeminine_]

I enjoyed that thank you I'm starting this on 1/1/2024. 🎉😊

[@mandyncj1]

Update?😊

[@thedivinefeminine_]

@mandyncj1 helped me in so many ways as long as I stay consistent

[@Stemwellrestore]

Beautiful best voice for this method!! Thank you❤❤❤

[@Krutika.sonawala]

I felt like I’m floating in the air.. I’ll make this a habit

[@ololadeakintokunbo9660]

Thank you for this great meditation, the music is amazing you are the best❤🎉

[@isabellaa29]

Will give updates of my achievements 😻 Day 1 -did it 1 Time in a day

[@neiljamieson3298]

How u getting on with it now

[@isabellaa29]

Maybe it's taking time

[@isabellaa29]

I have dreamt for academic validation which I'm getting little

[@OzmaOfOzz]

I feel like my eyes hurt, and im really dizzy. Is this normal? 😂 maybe i tried too hard, i havent tried this method in a while and i feel like i was concentrating too hard on keeping my eyes as up as i can without opening them (they wanted to open somehow) Please advise cause i really wish to learn this, but i think im doing it wrong, judging by the lovely comments 🙏

[@San_Gaya]

Thank u, thank u, thank u! I love it so much. ❤❤❤

[@lizettemunoz6614]

Thank You I love this

[@Rockstar-cz7ww]

Thanku thanku thanku 😊

[@1229jesse]

HELLO ! I found the music to this astoundly relaxing and felt interrupted by the vocals... is this 'song available with out the guided voice portion?

[@radhakrishnaconsciousaspirant]

Loved it. Thank you!

[@raynita27]

Thank you 🙏🏽 ❤

[@DMillerFlorida]

Bless you! Thank you!

[@cyntiamaiadomingues9710]

thank you ❤

[@stargazer6599]

Thank you .😍

[@mariasinniah8897]

Thankyou!!!!!!

[@alexiahbnr]

i love it! the best fit for me, thank you!

[@theresab2216]

This was good. I felt the visualization part a little long. I like the suggestion of using a fruit to visualize . Any suggestions from other people? For the counting part do you just keep on counting forward s and backwards from 1to 100 multiple times? Maybe I was counting fast.

[@SoundScienceSoul]

Just enjoy alpha once you are done counting!

[@Carlomaro]

Excellent! But the background music is a little bit to out loud and distracting. Thanks any ways. 💥🌹

[@ddoshiben]

Thankyou

[@miggroup5557]

First off thanks for simplifying Silva. I got his books and programs but somehow struggled to make it work for me. Questions. 1/ what is the proper way to “roll eyes upwards”? Does one have to keep that stance for 20 min? 2/ Headphones or not? I would like to explore more visualizations. Your voice is good not distracting !

[@radhakrishnaconsciousaspirant]

I felt it way better with headphones on. Initially the keeping eyes rolled up seemed little tough for me. But after a couple of times, i noticed that my eyes were unconsciously rolled up when she started pulling out of the alpha state

[@SoundScienceSoul]

It's better to keep the eyes up, but not necessary either to reach alpha. It just helps. Headphones can also help the process.

[@woodworkingaspirations1720]

Exciting meditation

[@esperansabornstein3722]

Anyone having trouble with the breathing part in the beginning? I always feel like i need to take another in breath when being asked to let everything out and feel calmer, but my body just feels stressed (because i need to breathe) Tips?

[@man_arky]

Do what feels right. It’s okay if you need another breath, over time you will find your breath center.

[@SoundScienceSoul]

THIS! Find your breath.

[@Dev-zi6mk]

Love this 🙏

[@skittleinc9586]

Great

[@Tricatle8880]

The mix is not balance I cannot hear the instruction clear enough. Please fix this

[@lisiasmith6395]

Question: Do I keep my eyes rolled upwards the entire time? I don’t remember hearing when to relax them. Thank you.

[@SoundScienceSoul]

Yes the exercise recommends that. But it is just another tool that can help you access alpha. It may or may not help and I find that if it’s distracting or uncomfortable it may affect the process. So don’t overthink it and allow them to naturally fall if that helps or especially once you reach alpha.

[@roxannedorge2019]

I still don't feel like my mind gets quiet! Still so many thoughts! Visualization? Do you really see anything?

[@SoundScienceSoul]

Visualization is a skill that can take time. Often people struggle with it. But yes, you can see things when you visualize.

[@animegirl16091]

I don't know if im doing this right? Can i use this to let go of resentment and make peace with my past and stop letting it interfere in my present. Stop using it to hold myself back and sabotage myself? I feel like im not making ant progress in my life.

[@SoundScienceSoul]

Have you tried the Mirror of the Mind meditation? It may be more suited to that purpose, although this can help.

[@cogama7846]

10 100 to 1 10 50 to 1 10 25 to 1 10 10 to 1 From then on 5 to 1

[@christabellemahadeo9072]

❤

[@Mcgillicuddy62]

Music is distracting on this one

[@lucidworldalomvilag6081]

Thank you ❤😅

[@pavlastankova7504]

Is it really important to see the images? I just can't make myself see anything at all. I don't think Im a visual type of a person 😔 Does it mean it won't work?

[@SoundScienceSoul]

Most get too caught up in what visualization should look for. Visualization is actually challenging for most, especially at the beginning. And we tend to expect too much. This is your mind's eye so it won't be the same as what you see in waking life. Stay with it, and yes it can still work. Can you begin with thought-based "visualization"? What are the details of what you desire? Begin to imagine what that looks like. What happens?

[@madisiousnyx5394]

@@SoundScienceSoul i have the same experience, when I listen to visualization meditations where I imagine a scene and environment I have no problem imagining it although it's not detailed, even with silva method I can imagine my body better than anything else cuz there's no distance between me and the thing I'm trying to visualize, I also can feel the sensations change. but when I try to project something in that distant screen in front of me, it doesn't seem to work, I can still think of that imaginary object just based on my memory but there's no sign of a picture 😇

[@robertbaumann4742]

Read the book

[@heatherbrooke7613]

I fell asleep but I literally knew when to wake up , what dose that mean?

[@royalbeagle]

you don't need to visualize.

[@LK-pb4no]

Do we need to keep our eyes looking upwards for the entire time because I failed miserably. It hurt and strained my eyes after a few seconds. I mean I can’t even get past 20 seconds of this without feeling uncomfortable. Anyone else or is this just me. Is this normal for the first time!?

[@SoundScienceSoul]

Ideally but just keep working on it and focus on relaxing. That's the most important piece anyways. There are lot of ways to get into alpha. It's just one tool and if it's distracting or painful, it works against you, not for you.

[@rendakralova9184]

❤❤❤

[@grantwylie4302]

trust me you will know when it happens

[@user-wq6dy5gz8v]

would be ok with the alphaa sound.

[@animegirl16091]

Can i do this while laying down on my back?

[@SoundScienceSoul]

Absolutely!

[@2setsInvestments]

when i was counting backwards, i began to feel itchy, and it became uneasy to be still lol

[@cdsaa5995]

It is normal, just go with flow. You don't have to force

[@SoundScienceSoul]

I've posted about similar occurrences before. I believe this may be attributed to energy moving, stuck energy perhaps, or even just a resistance to energy.

[@linda653]

I remember hearing Jose Silva saying once, that if any noise or distractions arise, acknowledge it and go deeper. Years ago, after a hurricane, my neighbor had a generator running on his porch. It was so annoying. I lay on my bed and counted down from 100. Every time I was conscious of the noise, I said to myself, deeper and deeper. When I didn't hear the generator anymore, I thought to myself, maybe he cut it off. I remained relaxed and calm, enjoying a blissful feeling. When I counted up from 5 to 1, opened my eyes, the generator was as loud as ever, but much less annoying. Plus, I accepted that he had to run it for his appliances. We had no electricity. Amazing.

[@Madamefyness]

Your body is itching because your body is still like you are going to sleep so your brain sends out signals to see if you will scratch. Try to ignore them it will go away

[@teenlegendz]

I'm struggling if I'm honest, I try to roll my eyes back and they just twitch and it's distracting, it's stops me going deeper, please help! ☹️

[@SoundScienceSoul]

Don’t worry about the eye placement. If it is distracting it will not help. It is only one of the tools to help you reach alpha. There are lots of other alpha meditations on the channel too including ones that use other techniques such as progressive muscle relaxation that might be just as helpful.

[@teenlegendz]

@SoundScienceSoul thankyou so much 💓

[@MrN8073]

It didn’t work because I list concentration but i will try again tomorrow.

[@roxannedorge2019]

My brain doesn't shut off! What do u see when u visualize? Blackness?

[@C_Hong]

Help. The lowest i get when i count from 99 backwards is 87. Then my mind wanders off. Then i have to redo it again. What should i do?

[@SoundScienceSoul]

Just keep with it. Or focus on other tools that help you access alpha. We have a wealth of meditations on our channel that help you get into alpha and not all of them involve the countdown. With time you mind will likely become more focused but other practices may work better for you too.

[@thomasgorski2620]

I think there was very little managed guidance, the countdown should only take about a minute in the house where there was several minutes past, other than that the musicals nice and soothing

[@gintarasvalley2875]

I have adhd and countdown is extremely challenging for me, so for me, it is perfect that it is that duration as it is, sometimes even that is not enough

[@Makyah]

@@gintarasvalley2875 same experience i was getting excited that i was maintaining the count

[@mirabuck1808]

The music is bothering me.. 😢

[@miguelloredo7746]

What music?

[@poornalizapate3640]

Can a 13 yr old boy do this meditation??

[@SoundScienceSoul]

Yes! Silva developed these methods and used them with his own kids. It was one of the main purposes. Kids are usually able to access these brain states easier and use them.

[@michayng4105]

👍👍👍👍👍

[@tungochuy]

The binaural beat is too loud and piercing to be honest. Wish there was a no music version

[@mariomuslia9965]

How do I know I am in alpha ???

[@SoundScienceSoul]

Here is your answer! kzbin.info/www/bejne/gJSlinaYrcmKl5o

[@notnow7829]

What are we supposed to be visualizing? It's just music.

[@karenkelly1451]

This is too fast

[@davidcombe5211]

Did not hear any binaural beats

[@annporter7359]

I hear noises in the background noise. Sounded like someone talking to alexa

[@livingincrete7157]

music is too loud

[@elledee3725]

Music is annoying. Alpha sound is good enough

[@davechapman2585]

There was an ad in the middle of the meditation. Very annoying 😡

[@SoundScienceSoul]

Agree! Huge apologies for the ad interruptions. We totally get it. Nothing quite like getting into a serene state and then bam, an ad pops up. Not the vibe we're aiming for. 🙈 You're right - KZbin's an ad-supported platform and, annoyingly, we don’t get to dictate where those ads go. But guess what? We've got a hack for that. Check out our pinned post! It includes a link to our meditations on Insight Timer, completely FREE and ad-free. 🌸 Here you go: insighttimer.com/soundsciencesoul Plus, if you're all about diving deeper into the Alpha, we've got some nifty courses and audiobooks to further guide you. Everything's detailed in that same pinned post. 👆 Thanks for hanging with us and for your patience. We're in this together, and we promise to keep making things better for you. Until then, happy meditating on Insight Timer! 💜

[@davechapman2585]

I understand the need for ads just not in the middle 😀

[@feeltheforce10]

This is NOT Good.The music is too harsh and impossible to relax.Its not the Silva technique either.

[@cassinellidario]

This is NOT the silva method!

[@mandeepvarora2873]

Please share the link to real silva method

[@IrisAsuras]

Hate counting backwards

[@SoundScienceSoul]

I have several alpha meditations on the channel, and not all involve counting.

[@sadasuni]

Background music is simply terrible and not conducive to peace

[@jauischneider4179]

The music is like from a horror film. I can’t listen to this

[@ramitahable]

This is cheating! Not really Silva method, no 3-to-1, nothing. This is just count from 100 to 1 yourself, then visualize anything you want.

[@affyinyang5218]

This was no good at all